The keto diet: “This way of life really seems to work!”

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Melanie is a volunteer firefighter and when she couldn’t get into the truck because of her weight, she realized something had to be done. She tried a lot of things, but eventually found Diet Doctor, cleaned out the cupboards, and this is what happened: In June 2017, I had to have an MRI on my eyes. I couldn’t get my rings off. The technician weighed me, and I was horrified to realise that I was 167 lbs (75 kg) – the same as I was when I gave birth to each of my three kids! I immediately started portion control, lost 5 lbs and then slipped back into bad habits. I eat when I sit at home, and I am often at home, especially at night. By December 31, I have no idea what I weighed but probably about 175 to 180 lbs (80-82 kg). I had to be pushed from behind to get in the truck. That was humiliating, plus I worried about being a danger to the rest of the crew. I am a volunteer firefighter – in October, I realised that, when I was in full gear, I could not heft my body up the...
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The keto diet: “This way of life really seems to work!” was originally posted by Ketogenic Diet