The keto diet: Feeling the best you ever have at 40

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When Amy was about to turn 40 she was the heaviest she had ever been. She was depressed, had hip and back pain, and terrible menstrual cycles. After having tried every diet in the book with no results, her friend told her about the keto diet, and her life changed. Keep reading for this amazing success story! I received these before and after pictures from a friend last night as she could hardly believe the changes I have made in exactly one year. I started my journey in February 2017 and didn’t take any “before” pictures because I couldn’t stand to see myself in the mirror, but also because I didn’t believe that I would stick with anything long enough to take a meaningful “after” photo. I had no motivation, no dedication, and was getting very close to settling for being overweight and unhappy I turned 39 in February 2017 and was the heaviest I had ever been. I was so depressed, tired, suffered from panic anxiety attacks, and I was living my life on autopilot just...
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The keto diet: Feeling the best you ever have at 40 was originally posted by Ketogenic Diet