How do you increase the length of your fasts without stressing the adrenals?

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What is the best way to come off a water fast? How do you increase the length of your fasts without stressing the adrenals? And how do you go about starting a low-carb clinic as an MD? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Best way to come off a water fast? I am currently doing a long-term water fast and am wondering what you consider the best way to come off/get back into normal eating is. Thanks, Derian Just be sure to do it gently. One of the risks of longer fasts (>5 days) is refeeding syndrome, which is mostly seen in underweight or malnourished people. I recommend low-carb foods because eating high carbohydrate foods stimulates insulin and increases the risk. Otherwise, eating too much too soon often causes stomach-ache, which is uncomfortable, but not dangerous. Dr. Jason Fung Increasing fasting periods How can one increase fasting periods (from 18:6, to 20:4 to eventually 24 hours) without stressing the...
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How do you increase the length of your fasts without stressing the adrenals? was originally posted by Ketogenic Diet