“Healthy” smoothie or candy bar? The difference is smaller than you think

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Don’t fall into the trap of believing that you’re making a good choice when picking a breakfast option deemed “healthy”. The sugar content may surprise you. You don’t believe me, do you? Then here’s a great article illustrating why your smoothie, cereal or açaí bowl may be nothing but dessert in disguise: Shape: These so-called healthy breakfast foods have more sugar than dessert Sugar The problem with sugar50:01Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017. Are All Carbohydrates Equally Bad?23:08Are all carbs equal – or are some forms worse than others? Is it safe to eat fruit? Is Sugar Toxic?31:44Could sugar really be toxic? Isn’t it natural and part of the human diet since like forever? Action on Sugar37:12Why is sugar today just like tobacco a few decades ago? And what should we do about it? Dr. Malhotra answers these questions. How do...
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“Healthy” smoothie or candy bar? The difference is smaller than you think was originally posted by Ketogenic Diet