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Before and after Just one year ago, Stephanie was depressed, sick and exhausted – and at an all time high weight wise. Fortunately, a friend who had lost a substantial amount of weight on a low-carb diet inspired her to make a change. The results so far are very impressive. Not only has she lost 62 lbs (28 kg), but she has also significantly improved her migraines, blood work and blood pressure. Here she shares exactly how she did it: Dear Andreas, I am very grateful to have found your very informative and supportive website! Here’s my story. I am celebrating a very important anniversary! I started eating low carb exactly one year ago, today. I am 58 years old. 5’8” (173 cm) tall. I have struggled with my weight all of my adult life. I have lost 20, 30, 40, 50 lbs more than once. I have always regained the weight and then some. I had been yo-yo-ing for 3 decades. I have tried it all. A year ago, I was binge eating and at a lifetime high of 267 lbs (121 kg), feeling...[Read More ...]
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62 pounds lost and migraines greatly improved on 1-year low-carb anniversary was originally posted by Ketogenic Diet
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