“There is no way that I will go back to my old ways”

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Before and after Can you maintain an 80-pound (36-kg) weight loss in the long run on a low-carb diet? If you ask Julian, the answer is a definite yes. He wrote to us three years ago. At that point he had been on a two-year transformative journey towards better health. Now he has gotten back to us, and it still sounds like he is doing fantastic: Here is a brief follow up on my story. It is now five and a half years since my decision to go LCHF. I want to say that in spite of a small number of indulgences, I have stuck with the plan. If I party one day, I take it very easy on food the next day. The weight has stayed off. I feel great now, and there is no way that I will go back to my old ways. It was a bit scary at the time, because when I made the decision because I wasn’t sure how it would all play out. With 80 pounds (36 kg) to lose, I knew that drastic measures were called for. So I went for it, full speed ahead. One thing that I had to get past, was the idea of “eat...
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“There is no way that I will go back to my old ways” was originally posted by Ketogenic Diet