Losing 120 pounds with keto and the right mindset

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Before and after Name: Suzanne Ryan Age: 33 Height: 5’11” Pre-keto weight: 289 lbs (131 kg) Current weight: 170 lbs (77 kg) Suzanne Ryan – author of the best-selling book Simply Keto and known to thousands of people online as Keto Karma – is a happy, healthy, energetic, optimistic young woman. However, this wasn’t always the case. For years, she struggled with obesity and the anxiety, depression, and hopelessness that accompanied it. “I was actually pretty thin up until middle school,” Suzanne remembers. “But after my parents divorced and my brother and I ended up living with my father, I was dealing with a lot of emotional issues, and food became a source of comfort.” Moreover, the food that was available to her had little nutritional value. As busy man with limited financial resources, Suzanne’s father often took the family to McDonald’s, pizza, and other fast food places. “I also drank soda all the time. It was our main beverage. We didn’t...
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Losing 120 pounds with keto and the right mindset was originally posted by Ketogenic Diet