Should you eat more butter, cream and coconut oil?

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There’s no need to avoid butter, cream and coconut oil. In fact, saturated fat that comes from non-processed foods can be a part of a healthy diet. That’s the conclusion of a new article in Women’s Health Magazine. If you want to lose weight and improve your health, it’s much more effective to focus on removing carbs from your diet. [Dr. David] Ludwig claims we should eat more fat in general and far fewer processed carbs for our health and waistlines. “When you consider white bread and butter, the bread is the less healthful component,” he says. Women’s Health Magazine: Should you really start eating more saturated fat? Fat The unknown story of vegetable oils30:15Nina Teicholz on the history of vegetable oils – and why they are not as healthy as we've been told. Is saturated fat bad?07:29Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question. Nutrition Nuggets to Combat...
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Should you eat more butter, cream and coconut oil? was originally posted by Ketogenic Diet