The low-carb diet: “Wow… it worked”

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Dr. Colin had adviced his patients to eat less and exercise more for 30 years. It rarely worked, but he didn’t give it much thought. But when he discovered low carb this advice was turned on its head. He finally got his own steadily-increasing weight under control and has lost 45 lbs (20 kg) so far: Hi… In August of last year my wife noticed a book by a chap called Tom Kerridge – a UK based celebrity chef who had lost a lot of weight by cutting out alcohol and carbs – The Dopamine Diet. (A fab set of low-carb recipes – by the way – bake the mince to “coffee ground status before using it in a recipe – OMG – what a revelation – check it out…!) This was in August – and I was happy to give it a go – simply to support my good lady wife. Then… wow… it worked. I have given out the “energy out vs. energy in” equation to my patients for almost 30 years in argument and rarely did it work. Bear in mind I am a general practitioner – i.e. a family...
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The low-carb diet: “Wow… it worked” was originally posted by Ketogenic Diet