93 pounds lighter on one-year low-carb anniversary

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Before and after By combining a low-carb diet with intermittent fasting, Stefan has lost 93 lbs (42 kg) in only one year. Congratulations! Here he shares his insights from his transformational one-year journey: Hello Amanda! One year ago I decided to get on the low-carb wagon. A friend of mine had already done it after being diagnosed with type 2 diabetes. I was able to follow his journey as a bystander and watched how the weight fell off of him. One year ago I decided to make the same journey. I had “tried everything” except for this and now I decided that I really wanted to spend a whole year with this dietary change. I lost weight already in the first few months. At the same time I devoured all the information I could get my hands on at Diet Doctor. I lost weight already in the first few months. At the same time I devoured all the information I could get my hands on at Diet Doctor. Everything about weight loss, why people gain weight, how fasting works and why we’re...
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93 pounds lighter on one-year low-carb anniversary was originally posted by Ketogenic Diet