“What to do if I’m addicted to eating fat?”

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What to do if you are addicted to low-carb high-fat foods like butter and lard? Where can you learn more about “harmful use” of food? And should you gradually lower carbs of just quit cold turkey? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Addicted to fatty foods Hi Bitten! I’ve been overweight all my life (30 years), have lost weight and gained it back several times. I’ve been addicted to many food items, and have been eating low carb for years. However, over a year I’ve gained an addiction to fat! Butter, lard, you name it. It is very weird that I crave butter/fatty foods since usually people crave carbs, and obviously I’m ashamed of this. I almost get a high when I eat butter. What could cause this craving and how do I get rid of it? Thank you so much! Sarah Dear Sarah, To be addicted is something you should not feel ashamed of. It is due to our sensitive brain chemistry and we need to learn a lot about...
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“What to do if I’m addicted to eating fat?” was originally posted by Ketogenic Diet