Video series: Dr. Stephen Phinney on ketosis and keto diets

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Are you just getting interested in ketosis and keto diets? Then here is a treat to devour – Virta Health just made a video series on the topic with keto-pioneer Dr. Stephen Phinney. Check out the first part above. The two following episodes can be found here: Virta: Dr. Stephen Phinney on nutritional ketosis and ketogenic diets: video series More Keto for beginners Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: 7 steps to ketosis05:57How to get into ketosis exactly. Keto for beginners: Side effects06:58What are some common side effects of a keto diet – and how can you avoid them? Keto for beginners: What to eat?11:22What do you eat on a keto diet? Get the answer in part 3 of the keto course. Keto for beginners: How it works08:37How does a keto diet work? Learn all you need to know, in part 2 of the keto course. Is fear of protein the new fear of fat?35:03Could...
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Video series: Dr. Stephen Phinney on ketosis and keto diets was originally posted by Ketogenic Diet