Down 100 pounds thanks to low carb and intermittent fasting

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Mark has lost 100 pounds (45 kg) and gotten rid of his high blood pressure with a low-carb diet and intermittent fasting. And he continues to experiment with his low-carb lifestyle. Now he’s getting leaner with only one workout per week: Dear Dr. Eenfeldt, After seeing your recent tweet regarding success stories w/ LCHF, I felt compelled to send you a pic of my transformation. From the 290s (132 kg) down to the 190s (86 kg). No more HBP meds! I have been playing around with different LCHF/keto/IF approaches recently and slowly whittling my weight down, while gaining muscle (only ONE workout per week), and getting leaner. I started low carb in Nov ’16 (discovered DietDoctor.com sometime around the first of the year) I began intermittent fasting in April ’17 I have been weight stable since October ’17 I have been playing around with different LCHF/keto/IF approaches recently and slowly whittling my weight down, while gaining muscle (only ONE workout per week), and...
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Down 100 pounds thanks to low carb and intermittent fasting was originally posted by Ketogenic Diet