After one year of low carb: “I am 70 years old today and have never felt better”

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Thanks to low carb, everything has changed for Maria in only one year. She has reversed pre-diabetes, improved her fitness significantly and lost 76 lbs (34 kg). This is how she did it and what she eats: I started my journey on March 13th, 2017 and as of March 13th, 2018 I have lost 76 pounds (34 kg). I am 70 years old today and have never felt better. A year ago, everything in my body ached… my hands, my knees, my hips. High blood pressure, high cholesterol, on numerous medications and also pre-diabetic with an A1c of 5.9. I couldn’t walk 50 feet (15 m) without stopping for a breath. Today my A1c is 4.8. I’m not on any blood-pressure medications or statins. Now at 70. I can walk three miles (5 km), without stopping to catch my breath. I purposely park at the far end of the parking lots and walk as much as I can. I still work full-time, so meals are quite simple. Eggs, meat, cheese, butter and some vegetables. I still work full-time, so meals are quite simple. Eggs, meat,...
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After one year of low carb: “I am 70 years old today and have never felt better” was originally posted by Ketogenic Diet