The keto diet: “Eight months later I weigh less than I have in 15 years and I’m doing great!”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Michelle was trapped in a vicious cycle of overeating the wrong things, and she couldn’t see an end in sight. But a friend mentioned that his roommate had lost weight by indulging in cheese and meat. Could this so-called keto diet be something for her? Although reluctant at first, she decided to give it a try. And eight months in, it sounds like she will stick with it for a while: Hey! It took a bit to come up with how to say this but, here it is. Hope it works! Moving overseas was great in terms of work, but it came with its own set of challenges, including food. I was pretty sure that most people found me to be extremely obese, and every year my checkups would have doctors asking if I wanted literature on how to lose weight. I tried doing a gym routine but it failed due to how far the gym was from where I was living, how long it would take to walk there and back as well as the workout, and wanting time to just relax or do other things I needed to do. Meanwhile, I was...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “Eight months later I weigh less than I have in 15 years and I’m doing great!” was originally posted by Ketogenic Diet