Losing almost 100 pounds and gaining a 6-pack abs on a keto diet

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Before and after After a hike where he couldn’t keep up with his family, Jeremiah realized that he had to do something about his increasing weight. With the help of a keto diet and hiking, he dropped 92 lbs (42 kg), but that isn’t the only transformation that has taken place: I have so much more energy and I feel like I am always in a great mood. I feel like I have become the dad and husband that I really wanted to be. I feel like I have drive and ambition like I have never had before in my life — and I’m almost 40! People: How this dad lost nearly 100 lbs – and gained a six-pack Want to try the same thing? Check out the links below. Get started Do you want to try what Jeremiah has done? Sign up for our free 2-week keto low-carb challenge! Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month. Mon Tue Wed Thu Fri Sat
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Losing almost 100 pounds and gaining a 6-pack abs on a keto diet was originally posted by Ketogenic Diet