Mindi: March 2017

Friday, March 31, 2017

Maybe Obesity Isn’t Caused by “Mindless Eating” After All

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Brian Wansink is a celebrity scientist and the author of the book “Mindless Eating”. His research lab has produced hundreds of studies about how our surroundings affect our eating. For example, that we allegedly eat more when served food on bigger plates. It’s interesting stuff and I read his book and found it quite interesting. Unfortunately, lately Wansink and his lab has gotten into trouble. It seems like they have been a bit too interested in finding “cool” scientific findings to present to the media, at any price. Seemingly, they’ve been less interested in more mundane things, like making sure their findings are not just made up fantasies. The Chronicle of Higher Education: Spoiled Science – How a Seemingly Innocent Blog Post Led to Serious Doubts About Cornell’s Famous Food Laboratory New York Magazine: BAD SCIENCE: Cornell’s Food and Brand Lab Appears to Be Melting Down Guardian: Fresh concerns raised over academic conduct of major US nutrition and...
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Her Life Was Transformed with Low Carb!

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4.1 out of 5 stars5 stars56%4 stars17%3 stars14%2 stars5%1 star5%74 ratings2,435 views After an injury, Melanie started eating a high-carb diet (thinking that it was healthy) and started gaining weight. Then she met a fantastic low-carb doctor and had her life transformed. In this interview she explains how she’s now paying it forward.Watch a part of it above (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Her Life Was Transformed with Low Carb! – Melanie Miller Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post Her Life Was Transformed with Low Carb! appeared first on Diet Doctor.
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Is Fat Killing You, or Is Sugar?

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Is it the fat or the sugar in your diet that is causing harm? Here’s an interesting article and historical account of that question – going through everything from the great fat-scare in the mid-20th century to the impact of pioneering journalist Gary Taubes: The New Yorker: Is Fat Killing You, or Is Sugar? However, beware of the not-so-up-to-date conclusion to eat everything in moderation. This conventional and “common sense” piece of advice has failed miserably for decades, illustrated by the exploding disasters of obesity and type 2 diabetes. Continue Reading → The post Is Fat Killing You, or Is Sugar? appeared first on Diet Doctor.
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Caesar Salad

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4.5 out of 5 stars5 stars66%4 stars14%3 stars19%2 stars0%1 star0%21 ratings21 Ketogenic low carbKetogenic low carb74% Fat24% Protein2% Carbs5 g carbs / serving Easy 15 + 20 m15 minutes preparation20 minutes cooking time A true low-carb salad classic. In our version, we don't skimp on the dressing or the parmesan cheese! Full recipe → The post Caesar Salad appeared first on Diet Doctor.
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Thursday, March 30, 2017

What to Eat to Get Pregnant

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4.5 out of 5 stars5 stars73%4 stars15%3 stars7%2 stars0%1 star3%26 ratings973 viewsYour browser does not support the audio element. Audio onlyCan you increase your chances of becoming pregnant by eating low carb? It may sound too good to be true, but many women with the common hormonal imbalance PCOS have experienced the positive effects. Dr. Fox is a physician and fertility expert and in this interview we talk about his amazing experiences, treating infertile patients using nutrition advice. Watch a segment above (transcript). The full, longer video is available on our member site: What to Eat to Get Pregnant – Dr. Michael Fox Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post What to Eat to Get Pregnant appeared first on Diet Doctor.
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Cabbage Salad with Eggs and Avocado

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4.6 out of 5 stars5 stars66%4 stars22%3 stars11%2 stars0%1 star0%9 ratings9 Moderate low carbModerate low carb82% Fat10% Protein5% Carbs14 g carbs / serving Easy 10 + 10 m10 minutes preparation10 minutes cooking time A fresh and filling salad with both warm and cold components. Great as a packed lunch or as an easily prepared dinner. Full recipe → The post Cabbage Salad with Eggs and Avocado appeared first on Diet Doctor.
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“I Became Stronger and More Agile and Felt Ridiculously Well with My New Diet”

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Before and after Kim had been morbidly obese since her teens and suffered from digestive issues and periods of binge-eating and purging. She wasn’t even able to climb the stairs. On her way to diabetes and heart disease she found Diet Doctor and low carb: Continue Reading → The post “I Became Stronger and More Agile and Felt Ridiculously Well with My New Diet” appeared first on Diet Doctor.
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Wednesday, March 29, 2017

Live Q&A Hangout - dyclical ketogenic diets, Electrolytes, Sodium, and more

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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

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Live Q&A Hangout - dyclical ketogenic diets, Electrolytes, Sodium, and more was originally posted by Ketogenic Diet

Cyclical Ketogenic diets - avoid this MISTAKE for FAT LOSS

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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/

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Cyclical Ketogenic diets - avoid this MISTAKE for FAT LOSS was originally posted by Ketogenic Diet

“I’m Going LCHF for Life and Not Looking Back”

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Over 135,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are new amazing stories from the people who’ve taken the challenge: Feedback I have to say, this worked even better than I could have imagined. I lost 9 pounds (4 kg) in the two weeks, to total 22 pounds (10 kg) so far. Since I was a kid I have suffered from a gluten intolerance, and as a result, I deal with daily digestive issues. Those have all gone away. No more gassiness, stomach bloating, and other issues. I eat three times a day, I never feel like snacking, and I find it very easy to maintain. I’m thinking I can do this as a permanent change in my life. So far my wife and I have enjoyed all of the recipes. With the exception of the cooked spinach with the chili salmon. Next time we will eat it with raw spinach. She has lost 8-10 pounds (4-5 kg) in...
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“I’m Going LCHF for Life and Not Looking Back” was originally posted by Ketogenic Diet

Is There Science to Support Low Carb?

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4.4 out of 5 stars5 stars64%4 stars21%3 stars7%2 stars1%1 star4%64 ratings2,187 viewsYour browser does not support the audio element. Audio only Are low-carb diets a fad? Or is there science to support them?Here’s my interview from last year with a very experienced low-carb researcher, Dr. William Yancy. How does he answer those questions? Do we really know about how low-carb diets work, and how to make them work well? And what does Dr. Yancy eat himself? Watch a part of it above (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Is There Science to Support Low Carb? – Dr. William Yancy Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post Is There Science to Support Low Carb? appeared first on Diet Doctor.
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Why Type 2 Diabetes Is a Reversible Dietary Disease

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Diabetes associations repeatedly tell the story that type 2 diabetes is a chronic and progressive disease. It is inevitable, like getting older. As much as we would like to stop the process, it is impossible. There is no hope to change its course. It cannot be prevented and cannot be reversed. However, multiple studies and common sense conclusively show that this assertion is false. It is only a carefully crafted deception. Continue Reading → The post Why Type 2 Diabetes Is a Reversible Dietary Disease appeared first on Diet Doctor.
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Why Type 2 Diabetes Is a Reversible Dietary Disease was originally posted by Ketogenic Diet

Ranch Vinaigrette

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4.3 out of 5 stars5 stars60%4 stars15%3 stars18%2 stars2%1 star2%38 ratings38 Ketogenic low carbKetogenic low carb98% Fat0% Protein1% Carbs0 g carbs / serving Easy 10 m10 minutes preparation0 minutes cooking time Give your ordinary salad a boost of flavor with this ranch vinaigrette. This recipe is based on our homemade ranch seasoning which guarantees your vinaigrette will be sugar and additive free. Full recipe → The post Ranch Vinaigrette appeared first on Diet Doctor.
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For dramatic weight loss, you can't beat a whole-food, plant-based diet

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

When it’s time to get serious about dropping some pounds, it usually means figuring out how many calories your body needs, then getting down to the nitty-gritty of counting every single calorie. Without that guidance, it’s easy to stray from your path and inadvertently eat an extra spoonful of peanut butter (or three) and blow your daily macros.

But what if you didn't have to worry about your calorie count?

New research, published in the journal Nutrition and Diabetes, shows significant weight loss is possible without resorting to an obsessive calorie count and macro breakdown.

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For the study, scientists took 33 people and allowed them to eat whatever amount of food they wanted as long as it fit into the low-fat, plant-based guidelines they set up, which included an emphasis on whole grains, legumes, vegetables, and fruit. Starches like potatoes, sweet potatoes, bread, and pasta were encouraged to help with satiation, but consumption of refined oils (olive oil,...

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Have you heard about Carb Cycling for extreme fat burning?

For dramatic weight loss, you can't beat a whole-food, plant-based diet was originally posted by Ketogenic Diet

Is your overactive bladder keeping you up at night? Try eating less salt.

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We can think of very few things as frustrating as nightly trips to the bathroom because your bladder is threatening to blow in volcanic proportions. It's maddening, and meltdown-inducing, and impossible to avoid. Or is it?

Brand new research from Nagasaki University in Japan is suggesting a simple way to reduce your midnight pee treks. And, no, it's not to severely cut your water intake. It's actually to slash how much salt is in your diet.

In the 12-week study, published in the European Association of Urology, researchers counseled over 300 men and women who had a supremely high daily salt intake and problems sleeping on how to adjust their lifestyle (i.e. eat less sodium). Now when we say they were eating a ton of salt, we mean it. Consumption was over 8g/day for men and over 7g/day for women. Just to put that into perspective, the 2015-2020 Dietary Guidelines for Americans recommends people consume less than 2,300mg or 2.3g of sodium per day as part of a healthy...

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Have you heard about Carb Cycling for extreme fat burning?

Is your overactive bladder keeping you up at night? Try eating less salt. was originally posted by Ketogenic Diet

Kevin Hart shows off his shredded core on Instagram

Low-Carb Zucchini Nachos (keto, dairy-free + paleo)

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Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without ...

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Tuesday, March 28, 2017

Live Hangout Q&A - Electrolytes, fasting, Ketogenic diet, Ecuador, and more

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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/

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Live Hangout Q&A - Electrolytes, fasting, Ketogenic diet, Ecuador, and more was originally posted by Ketogenic Diet

How to Help People Reverse Type 2 Diabetes

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%5 ratingsYour browser does not support the audio element. Audio onlyDr. David Unwin is a remarkable doctor. I had the privilege of meeting him recently at at the Breckenridge conference, where he spoke. He’s got a fantastic story to tell, how he transformed his practice into helping patients with type 2 diabetes reverse their disease using low carb. In this talk he shares the practicalities of type 2 diabetes reversal, and many of the amazing patient stories he’s witnessed. Watch a segment above (transcript). The full, longer video is available on our member site: Helping People with Type 2 Diabetes – Dr. David Unwin Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post How to Help People Reverse Type 2 Diabetes appeared first on Diet Doctor.
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The 21 best bodyweight exercises to lose weight and burn fat

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Any fit guy will tell you that abs are made in the kitchen. But while losing fat will always be a function of eating right—make sure you know our 21-Day Shred Exercise and Diet Program and opt for these ultra-fit foods—it also takes a dedicated gym routine of high-intensity, calorie-incinerating exercises to make those love handles go away.

And when it comes to getting shredded, sometimes the best thing you can do is set down the heavy iron and go for all-out, bare-bones bodyweight exercises.

To get the skinny on doing exactly that, we talked to Mike Donavanik, C.S.C.S., a Los Angeles-based trainer and the creator of the Extreme Burn workout series. He put together a quick cheat sheet of his top seven bodyweight exercises in three different categories: strength, cardio, and core.

You can do a handful (or more if you're feeling intense!) of these moves en masse—and that means revving up your heart rate in quick, efficient workouts. They’re pretty much equipment-free,...

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Have you heard about Carb Cycling for extreme fat burning?

The 21 best bodyweight exercises to lose weight and burn fat was originally posted by Ketogenic Diet

CHEAT DAYS on a KETOGENIC DIET for FAT LOSS? Taking back your mind, breaking old cycles

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CHEAT DAYS on a KETOGENIC DIET for FAT LOSS? Taking back your mind, breaking old cycles was originally posted by Ketogenic Diet

“My Life Has Literally Changed”

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Before and after After visiting his doctor for a persistant headache, Shane was told that his blood pressure was sky high. Furthermore, his weight had reached an all-time high. He immediately decided to try different weight-loss methods. But nothing worked and his weight just kept yoyo-ing up and down. Until he discovered the method that worked for him. Suddenly Shane was “eating food which tasted GREAT, filled me up for hours and I was – for the first time in years – sleeping like a baby!”. On top of that he’s lost 70 lbs (32 kg). Here’s what he did: Continue Reading → The post “My Life Has Literally Changed” appeared first on Diet Doctor.
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Dr. Harcombe on the Tsimane Study and Why Carbs Are Not the Answer to Improved Heart Health

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Should you eat like the Tsimane? Is a high-carb diet and intense exercise the secret behind the “healthiest hearts in the world”? This is what the media reported after a study of the Tsimane people in the Bolivian Amazon: The Guardian: Tsimané of the Bolivian Amazon have world’s healthiest hearts, says study However, it’s impossible to know what in their lifestyle causes heart health. It’s an enormously common mistake to use imperfect food questionnaires and correlate them with health data, drawing big conclusions. This kind of suggestive statistical correlation – even in the best case scenarios – has been shown to be wrong 80% of the time! And yet it’s treated as fact in the media. This is basically the main reason that the whole nutrition field has been such a disaster zone for decades, with high-carb guidelines marking the start of the obesity and diabetes epidemics. Here’s some sanity, as Dr. Zoe Harcombe analyses the study and what it actually...
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Dr. Harcombe on the Tsimane Study and Why Carbs Are Not the Answer to Improved Heart Health was originally posted by Ketogenic Diet

Leaked Emails: Coke-Funded Research Deflects Blame for Obesity Away from Sugar

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Can you trust a study which claims that the main culprits in obesity are lack of exercise and sleep, and excessive screen time? Maybe not if it is funded by Coke, in an attempt to deflect the blame away from sugar. Here’s yet another example, where leaked emails show what’s really going on: You can see Coca-Cola pulling the strings – the studies tend to be positive for them. When the studies are independent they are not. This is the tip of the iceberg. Commercial corruption of science and medicine is endemic. Science institutions collude with industry for financial gain at the expense of public health. – Dr. Aseem Malhotra Mail Online: Coca-Cola Funded Studies Which ‘Diverted Blame for Obesity Away from Sugar’ and Pointed the Finger at Too Much Screen Time and Lack of Exercise and Sleep Continue Reading → The post Leaked Emails: Coke-Funded Research Deflects Blame for Obesity Away from Sugar appeared first on Diet Doctor.
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Leaked Emails: Coke-Funded Research Deflects Blame for Obesity Away from Sugar was originally posted by Ketogenic Diet

Monday, March 27, 2017

How to Reverse PCOS with Low Carb

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Polycystic ovary syndrome (PCOS) is common, affecting up to 10% of women of childbearing age. Beyond menstrual problems and other physical symptoms – like acne, excessive facial hair and obesity – it’s a leading cause of infertility.Fortunately, there’s an effective lifestyle treatment available. Unfortunately, not many people know about it yet: How to Reverse PCOS with Low Carb The post How to Reverse PCOS with Low Carb appeared first on Diet Doctor.
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Children Eating Excessive Amounts of Sugar Develop Diseases Associated with Alcoholism

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Children are now developing fatty liver (which used to mainly affect alcoholics) and type 2 diabetes, as a result of excessive sugar consumption. This is a terrible trend that Dr. Robert Lustig predicts might bring about the downfall of the social security and healthcare systems, unless some drastic measures are taken to combat this: Business Insider: Children Who Eat Too Much Sugar Are Developing Diseases That Only Alcoholics Used to Get Continue Reading → The post Children Eating Excessive Amounts of Sugar Develop Diseases Associated with Alcoholism appeared first on Diet Doctor.
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Children Eating Excessive Amounts of Sugar Develop Diseases Associated with Alcoholism was originally posted by Ketogenic Diet

Frozen vs. Fresh Vegetables – Which Are Healthier?

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A new study finds that frozen vegetables have the same nutritional value as their fresh equivalents, indicating that they might have an undeservedly negative reputation: Food Dive: Study Shows Frozen Fruits and Veggies Can Be Healthier Than Fresh Science Direct: Selected Nutrient Analyses of Fresh, Fresh-Stored, and Frozen Fruits and Vegetables Frozen veggies also come in handy when you’re in a rush but want to enjoy a nutritious low-carb meal. Just pour them in a pot and let them boil for a few minutes. Bon appétit! Continue Reading → The post Frozen vs. Fresh Vegetables – Which Are Healthier? appeared first on Diet Doctor.
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Low Carb the Best for Weight Loss and Managing Type 2 Diabetes

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A delicious and healthy low-carb meal There are many myths surrounding low carb. It’s about time to bust them all, and realize that it is proven to be a highly effective and healthy method for managing type 2 diabetes and losing weight: News.com.au: Opinion: It’s Time to Clear Up the Misinformation About Low-Carb Diets ‘The most amazing benefit of the low-carbohydrate diet was the reduction in the patients [with type-2 diabetes] medication levels, which was more than double the amount than the volunteers following the lifestyle program with the high-carbohydrate diet plan’, says the lead investigator, Associate Professor Grant Brinkworth. These researchers are now suggesting that the dietary guidelines need a rethink. Continue Reading → The post Low Carb the Best for Weight Loss and Managing Type 2 Diabetes appeared first on Diet Doctor.
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Pork Skewers with Cauli Mash and Salsa Verde

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4.2 out of 5 stars5 stars53%4 stars23%3 stars15%2 stars7%1 star0%13 ratings13 Moderate low carbModerate low carb80% Fat13% Protein6% Carbs6 g carbs / serving Easy 10 + 20 m10 minutes preparation20 minutes cooking time Looking for a new weeknight favorite? Here's a flavorful pork skewer served with cauliflower mash and a vibrantly green sauce to brighten your day. Full recipe → The post Pork Skewers with Cauli Mash and Salsa Verde appeared first on Diet Doctor.
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Pork Skewers with Cauli Mash and Salsa Verde was originally posted by Ketogenic Diet

Sunday, March 26, 2017

Can You Treat Cancer with Low Carb?

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 rating Can a ketogenic diet be helpful in cancer treatment? There are many reasons to believe this – including that cancer cells have a hard time burning anything else than sugar.I sat down with Dr. Angela Poff, one of the top experts in the field, and it turned into a very enlightening interview. Watch a part of it above (transcript). The full interview is available (with captions and transcript) with a free trial or membership: Can You Treat Cancer with Low Carb? – Dr. Angela Poff Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post Can You Treat Cancer with Low Carb? appeared first on Diet Doctor.
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New Keto Meal Plan for Intermittent Fasting

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Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.We now have 31 low-carb week meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan: Keto #5 Enjoy a week of Asian meatballs, coconut salmon, grilled chops and lots more! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 gram of carbohydrates per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Our low-carb meal plan service is free to try out for a month Continue Reading → The post New Keto Meal Plan for Intermittent Fasting appeared first on Diet Doctor.
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New Keto Meal Plan for Intermittent Fasting was originally posted by Ketogenic Diet

“Thank You for Saving My Life!”

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Before and after Here’s quite a story – Peter and Sher have transformed their lives with the help of low carb. Continue Reading → The post “Thank You for Saving My Life!” appeared first on Diet Doctor.
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“Thank You for Saving My Life!” was originally posted by Ketogenic Diet

How to Get Started with Fasting

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4.5 out of 5 stars5 stars72%4 stars13%3 stars8%2 stars2%1 star2%180 ratings7,190 viewsYour browser does not support the audio element. Audio onlyIf you’re convinced that intermittent fasting can bring great benefits – how do you get started? Let Dr. Jason Fung, expert in and author on intermittent fasting, explain it to you. This video is part of our course on intermittent fasting, and has only been available for our members before (check out our free trial), but now everyone can watch it above. Continue Reading → The post How to Get Started with Fasting appeared first on Diet Doctor.
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How to Get Started with Fasting was originally posted by Ketogenic Diet

Saturday, March 25, 2017

Top 18 Low-Carb Bacon Recipes

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We love bacon and we know we’re not the only ones. Unfortunately, finding good quality bacon isn’t always easy. A quick look at the ingredient list often shows that you get what you pay for. Better quality almost always costs more. Grass fed and organic is to be preferred but is something that isn’t in everyone’s budget. When it comes to bacon, you want to make sure that smoky flavor actually comes from the bacon being smoked, not just from added aroma. You might also have to check for hidden sugars. So, once you’ve found that great bacon, how do you cook it? A reader sent us an e-mail with great tips. Here it is, along with our best bacon recipes: Top 18 Low-Carb Bacon Recipes The post Top 18 Low-Carb Bacon Recipes appeared first on Diet Doctor.
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Pork Shoulder Chops with Roasted Cauliflower Parmesan and Herb Butter

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4.4 out of 5 stars5 stars72%4 stars5%3 stars11%2 stars11%1 star0%18 ratings18 Ketogenic low carbKetogenic low carb73% Fat22% Protein4% Carbs8 g carbs / serving Easy 15 + 30 m15 minutes preparation30 minutes cooking time A simple, affordable and delicious meal! And the best of all... it only takes about half an hour to prepare. Full recipe → The post Pork Shoulder Chops with Roasted Cauliflower Parmesan and Herb Butter appeared first on Diet Doctor.
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Pork Shoulder Chops with Roasted Cauliflower Parmesan and Herb Butter was originally posted by Ketogenic Diet

Friday, March 24, 2017

“Why I Supported High Carb”

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4.2 out of 5 stars5 stars56%4 stars12%3 stars23%2 stars5%1 star2%39 ratings1,740 viewsYour browser does not support the audio element. Audio onlyProfessor Tim Noakes has made a huge impact in South Africa, helping tens if not hundreds of thousands of people to transform their lives – losing weight effortlessly and reversing diabetes – on LCHF diets (or Banting, as it’s often called in South Africa). But Professor Noakes was not always a low-carb supporter. For decades he used to be a major international proponent of high-carb diets, especially for athletes. Then he changed his mind, famously ripping a segment out of his own textbook on the subject. So why did he support high carb earlier? And why did he change his mind completely? He told it all in his presentation at the LCHF Convention in Cape Town. Watch a segment above (transcript). The full, longer video is available on our member site: Why I Supported High carb – Full presentation Join free for a month to get...
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Americans Were Following the Guidelines and Their Health Deteriorated

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Americans were following their doctors’ orders – as seen in this ERS report from the United States Department of Agriculture – and yet epidemics of type 2 diabetes and obesity went into full bloom. The graph above shows the change in calories in the US since 1970 (tweeted by Nina Teicholz). As you can see people swapped healthy animal products for grains, vegetable oil, added sugars, fruit, vegetables and nuts. Exactly what the guidelines were suggesting. In retrospect, maybe that wasn’t such a good idea. Continue Reading → The post Americans Were Following the Guidelines and Their Health Deteriorated appeared first on Diet Doctor.
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Americans Were Following the Guidelines and Their Health Deteriorated was originally posted by Ketogenic Diet

No Sweets of Any Kind, Ever?

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If you’re addicted to sugar and carbs, does that mean that you can’t eat sweets of any kind, ever? This and other questions are answered this week by our food addiction expert, Bitten Jonsson, RN: Continue Reading → The post No Sweets of Any Kind, Ever? appeared first on Diet Doctor.
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A Fantastic Keto Transformation!

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Before and after Melissa lost 100 lbs using a low-carb diet – and has been able to keep it off for 15 years. So much for low carb being unsustainable in the long run. Continue Reading → The post A Fantastic Keto Transformation! appeared first on Diet Doctor.
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Advanced Low-Carb Tips

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4.6 out of 5 stars5 stars74%4 stars13%3 stars5%2 stars3%1 star2%203 ratings9,289 viewsYour browser does not support the audio element. Audio only Are you having trouble on your low-carb diet, despite being experienced in all the basics?Here’s a treat: Dr. Eric Westman, one of the world’s leading experts on low carb, tells us his best advanced low-carb tips. Watch a part of the presentation above (transcript) where Dr. Westman shares another tip. The full 31-minute interview is available (with captions and transcript) with a free trial or membership: Advanced Low-Carb Tips! – Dr. Eric Westman Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post Advanced Low-Carb Tips appeared first on Diet Doctor.
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Thursday, March 23, 2017

Low-Carb Nasi Goreng

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4.1 out of 5 stars5 stars50%4 stars25%3 stars14%2 stars10%1 star0%28 ratings28 Moderate low carbModerate low carb81% Fat9% Protein9% Carbs20 g carbs / serving Easy 5 + 15 m5 minutes preparation15 minutes cooking time This is our low-carb take on the Indonesian speciality Nasi Goreng. We've used cauliflower instead of rice and it works like a charm, giving you a delicious, healthful and filling meal. Full recipe → The post Low-Carb Nasi Goreng appeared first on Diet Doctor.
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Why Red Meat Won’t Kill You

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Recent headlines are filled with proclamations that ‘Meat Kills!’ Nothing sells newspapers like the old chestnuts – meat kills!, saturated fat is bad! Let’s take a quick look at this most recent study see if we can draw some conclusions. The study was called ‘Association of Animal and Plant Protein Intake with All-Cause and Cause-Specfic Mortality‘, and published in JAMA Internal Medicine. This took data from the Nurses’ Health Study and the Health Professionals Follow-up Study, a large prospective cohort. This means they followed 131 342 patients over decades, asking them what they ate. Some of them will die or develop other illnesses and then they look at the database collected to see if there are any associations. You can’t make any inference of causality, but many people do anyway. Why not? Continue Reading → The post Why Red Meat Won’t Kill You appeared first on Diet Doctor.
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The MOST IMPORTANT TIP for easy Keto Adaptation. ELECTROLYTES & keto flu, KETOGENIC DIET SHORTCUT

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The MOST IMPORTANT TIP for easy Keto Adaptation. ELECTROLYTES & keto flu, KETOGENIC DIET SHORTCUT was originally posted by Ketogenic Diet

Does the Low-Carb Effect Last?

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People arguing against a low-carb diet sometimes use the argument that it is too extreme and thus unsustainable in the long run. But there is plenty of anecdotal evidence proving that that is often not the case. Such as one of Dr. David Unwin’s patients above who has reversed her diabetes and lost weight on low carb – and sustained her amazing progress for six years. Continue Reading → The post Does the Low-Carb Effect Last? appeared first on Diet Doctor.
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No Lowering of Cardiovascular Death Rates, in Spite of Intensive Lipid Treatment

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Does intensive drug treatment of cholesterol levels lower the risk of death, compared to less intensive treatment? Not according to a review of the science. The slide above was shown at the recent American College of Cardiology conference, as tweeted by a Yale cardiologist. This is the same negative result as shown in the first hard endpoint trial of the super-hyped PCSK9 inhibitors. They did not stop any death from heart disease either, in fact the trend was in the opposite direction. If even more drugs is not the answer, what is? Perhaps lifestyle modification to reduce metabolic risk factors like low HDL, elevated blood sugars, high blood pressure and excess weight? If so, low carb could be a good option. Continue Reading → The post No Lowering of Cardiovascular Death Rates, in Spite of Intensive Lipid Treatment appeared first on Diet Doctor.
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More Great Results with LCHF!

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Here’s a great picture of success that I stumbled upon on Twitter this morning. There are many more LCHF success stories, and pictures, in this related DLIFE India forum thread. It’s probably time to drop any fears of eating real food with natural fat. Continue Reading → The post More Great Results with LCHF! appeared first on Diet Doctor.
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Acid Reflux? Try Diet and Exercise Before Heading for the Pharmacy

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Before you start taking pills to treat your acid reflux (and risking bothersome side effects), consider changing your diet and exercise routine. It can be much more effective while bringing fewer complications: The New York Times: Pop a Pill for Heartburn? Try Diet and Exercise Instead There are studies showing that reducing the amount of carbs one eats and going low carb has a positive effect on acid reflux. So much in fact that many patients were able to quit their medications all together. Learn more here: Low Carb Can Cure Reflux Disease Continue Reading → The post Acid Reflux? Try Diet and Exercise Before Heading for the Pharmacy appeared first on Diet Doctor.
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Acid Reflux? Try Diet and Exercise Before Heading for the Pharmacy was originally posted by Ketogenic Diet

“This New Plan Is a Miracle!!!”

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Over 130,000 people have signed up for our free two-week keto low-carb challenge. In it you get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on low carb. Here are amazing stories from the people who have taken the challenge over the last two weeks: Feedback Dear Dr. Eenfeldt, I am glad that you are interested in feedback on the program so far. I have been telling everyone on Facebook so you might as well be in on it. My husband and I decided to give the program a go for health reasons as well as weight loss. We are in our 60’s and about 10 pounds (5 kg) overweight. I am borderline diabetic and I have digestive issues. Since we started the program I have lost 6 pounds (3 kg) and my husband has lost 5 lbs (2 kg). My husband insists he has a lot more energy and he is sleeping better. He is often afflicted with depression and for some reason he is very upbeat and doesn’t suffer the mood swings. For me, I am...
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Wednesday, March 22, 2017

Carrot Cake Almond Butter (keto, low-carb, paleo + dairy-free)

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Smooth almond butter that tastes like carrot cake…without the additional carbs. A mixture of Marcona almonds, pecans, lemon, ...

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The End to Heart Disease Is Not Here

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Imagine a new injectable drug that drops cholesterol to incredibly low levels. People thought it might result in a virtual immunity from heart disease, thus pricing them at an astonishing $14,000 per patient, per year. There was only one problem – there was no proof that the drug actually did anything good except lowering cholesterol. The new drug evolocumab, a PCSK9 inhibitor, has still been called a huge advancement in the battle against heart disease and stroke. This exclusively because of its ability to dramatically lower the “bad” LDL cholesterol. The question is whether this truly is a revolutionary advancement for people’s health – or not? Now we know. Continue Reading → The post The End to Heart Disease Is Not Here appeared first on Diet Doctor.
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Tuesday, March 21, 2017

Does Fitness Equal Health?

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%6 ratingsDoes fitness equal health? Or is there a point where you increase fitness at the expense of health, or vice versa? Finally, can you use ketosis as a way to improve both health and fitness? In this interview, Ivor Cummins sits down with Dr. Mark Cucuzzella. He gives great answers to these questions, relating them to his background in the military, as a doctor and as a runner. Watch a segment above (transcript). The full, longer video is available on our member site: Does Fitness Equal Health? – Dr. Mark Cucuzzella Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post Does Fitness Equal Health? appeared first on Diet Doctor.
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“When You Find the Truth, It’s Amazingly Liberating”

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Before and after We received an inspirational email from Ben who has made some fantastic progress with an LCHF diet. Here he shares a few words of wisdom about what he has learnt on his journey: Continue Reading → The post “When You Find the Truth, It’s Amazingly Liberating” appeared first on Diet Doctor.
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Fried Coconut Salmon with Napa Cabbage

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4.5 out of 5 stars5 stars69%4 stars17%3 stars8%2 stars4%1 star0%23 ratings23 Ketogenic low carbKetogenic low carb77% Fat19% Protein3% Carbs4 g carbs / serving Easy 10 + 20 m10 minutes preparation20 minutes cooking time Pieces of salmon coated in coconut served with Napa cabbage fried in butter. This fresh, yet filling, low-carb meal can be put together in half an hour. Healthy cooking at its best! Full recipe → The post Fried Coconut Salmon with Napa Cabbage appeared first on Diet Doctor.
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7 foods you should eat every day

Physician Handing Out Diet Doctor-Inspired Low-Carb Pamphlets

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We’re very happy to hear that more and more doctors recognize the power of low carb as a treatment for common disorders like obesity, type 2 diabetes and other health issues. We also get happy when we hear that doctors hand out Diet Doctor-inspired pamphlets to their patients to teach them about low carb. Such as this beautiful thing below, that is apparently handed out by a doctor in New Jersey: We’ve been considering making our own similar pamphlets and sending them to physicians and other health-care professionals who need them for their patients. Would you want that? If so, please leave a comment below. Continue Reading → The post Physician Handing Out Diet Doctor-Inspired Low-Carb Pamphlets appeared first on Diet Doctor.
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Physician Handing Out Diet Doctor-Inspired Low-Carb Pamphlets was originally posted by Ketogenic Diet

Monday, March 20, 2017

Minus 130 Pounds on a Low-Carb Vegetarian Diet

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4.6 out of 5 stars5 stars73%4 stars17%3 stars5%2 stars2%1 star0%34 ratings1,095 viewsIs it possible to lose a lot of weight on a ketogenic diet, while being a vegetarian? Absolutely! In this interview, Jaydeep Bhuta gives his best tips and tricks for success on a low-carb diet. Watch a segment above (transcript). The full, longer video is available on our member site: Minus 130 Pounds on a Low-Carb Vegetarian Diet – Jaydeep Bhuta Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post Minus 130 Pounds on a Low-Carb Vegetarian Diet appeared first on Diet Doctor.
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BMJ Editor-in-Chief: Lessons From the Controversy Over Statins

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Are cholesterol-lowering statin drugs proven to be very safe and effective? Is it time to stop even debating this? Or is this just what the pharmaceutical industry wants you to believe? Fiona Godlee, editor-in-chief of the British Medical Journal, has a strong point of view: Questions about the evidence base for statins continue to emerge from many quarters: how strong is the evidence, how large is the benefit for individuals at lowest risk of heart disease, how well did the trials record common minor side-effects, how representative were the trials of women and the elderly, what was the effect of active run-in periods and composite endpoints, how does taking a statin affect a person’s diet and exercise patterns, why is there a discrepancy between the real-life experience of muscle pain and what was reported in the trials, why have the data for harms not yet been given the same levels of scrutiny as the data for benefits, and is cholesterol a reliable surrogate endpoint to...
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Asian Meatballs with Thai Basil Sauce

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4.1 out of 5 stars5 stars52%4 stars14%3 stars23%2 stars9%1 star0%21 ratings21 Ketogenic low carbKetogenic low carb84% Fat11% Protein4% Carbs10 g carbs / serving Easy 10 + 30 m10 minutes preparation30 minutes cooking time Meatballs with exciting flavors from the Asian kitchen. Served with a creamy thai basil sauce and spicy pickled onions. Full recipe → The post Asian Meatballs with Thai Basil Sauce appeared first on Diet Doctor.
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UK: Number of Type 2 Diabetics Tripled in Twenty Years

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The number of people suffering from type 2 diabetes went from 700,000 to 2.8 million in the UK – in only twenty years. Along with it came a doubling of the obesity rate, and there seems to be no end to this in sight: BBC News: Type 2 Diabetes Numbers Treble, Cardiff University Finds Arguably, the main culprit in the twin epidemic of type 2 diabetes and obesity is the increased proportion of sugar and other carb-rich junk in the diet. Focus on reducing that, and the epidemic could halt, or even reverse, as is the case for many individuals already. Continue Reading → The post UK: Number of Type 2 Diabetics Tripled in Twenty Years appeared first on Diet Doctor.
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UK: Number of Type 2 Diabetics Tripled in Twenty Years was originally posted by Ketogenic Diet

Sunday, March 19, 2017

Top 12 Low-Carb Broccoli Recipes

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Many people frown upon childhood memories of broccoli boiled into an unrecognizable and bland mush… That’s sad because this vegetable can be a vibrantly green source of delight when cooked right. Just check this post out: Top 12 Low-Carb Broccoli Recipes The post Top 12 Low-Carb Broccoli Recipes appeared first on Diet Doctor.
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Delicious KETO FLATBREAD / PANCAKES RECIPE with flax and chia. The Ketogenic Edge Cookbook

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Delicious KETO FLATBREAD / PANCAKES RECIPE with flax and chia. The Ketogenic Edge Cookbook was originally posted by Ketogenic Diet

EAT UNLIMITED FAT on a KETOGENIC DIET and LOSE WEIGHT? The truth about keto for fat loss

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EAT UNLIMITED FAT on a KETOGENIC DIET and LOSE WEIGHT? The truth about keto for fat loss was originally posted by Ketogenic Diet

“My Doctor Urged Me to Take Statins”

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 ratingDavid Diamond’s doctor told him to go on statins because of high cholesterol. But David wanted to make sure that he knew the science before starting the medication. He started reading, and quickly realized that what we think we know about cholesterol, heart disease and statins is not quite right. With his new knowledge, he became highly interested in the field and was able to make vast improvements – without ever taking medications. Watch a segment above (transcript). The full, longer video is available on our member site: “My Doctor Urged Me to Take Statins!” – Dr. David Diamond Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal planner service. Continue Reading → The post “My Doctor Urged Me to Take Statins” appeared first on Diet Doctor.
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Intermittent Fasting Does Not Cause Muscle Loss

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Keith J. Harmon No matter how often I write about this, I always get questions/ accusations that I’m lying, that fasting necessarily causes muscle loss, usually from people who never fast. But the evidence is just not there. Terry Crews, former NFL star, recently discussed how intermittent fasting keeps him in shape. When Hugh Jackman needed to bulk up for the role of Wolverine, he turned to intermittent fasting. A reader, record powerlifter Keith Harmon had figured this out himself many years ago. He turned 70 years old, but this guy looks and lifts like he’s 30 years younger. He looks amazing. His secret weapon? Fasting. He wrote to me recently: Continue Reading → The post Intermittent Fasting Does Not Cause Muscle Loss appeared first on Diet Doctor.
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Intermittent Fasting Does Not Cause Muscle Loss was originally posted by Ketogenic Diet

“I No Longer Crave Sweets or Let Food Control Me”

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Before and after Cristina met many physicians who urged her to lose weight for the sake of her fatty liver, pre-diabetes and PCOS – but with no hint on how to do it. She’d be able to lose some weight, but yo-yoed back up in no time. Then she finally met a doctor who recommended a no-sugar, no-starch diet: Continue Reading → The post “I No Longer Crave Sweets or Let Food Control Me” appeared first on Diet Doctor.
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Another Study: Type 2 Diabetes Can Be Reversed

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Type 2 diabetes can be reversed, according to yet another study. It’s not a chronic or progressive disease, that’s just what happens when it’s treated wrong. Medpage Today: Intensive Therapy Put T2D in Remission Note that the lifestyle program wasn’t even very effective, as it focused on cutting all calories. Just removing the food that turns into sugar in the body (carbohydrates) is a far more targeted and thus likely more effective approach. Also the smart medications used in the trial (metformin and acarbose) were combined with night-time insulin. The additional insulin may lower blood glucose short therm, but it’s likely counterproductive long term. Type 2 diabetes is characterized by insulin resistance, which is likely caused by frequently high insulin levels. This study is just a sign of what is very possible – type 2 diabetes reversal. There’s likely a much more effective way to do it though, using a ketogenic low-carb diet (ideally with addition of
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Another Study: Type 2 Diabetes Can Be Reversed was originally posted by Ketogenic Diet

Saturday, March 18, 2017

Goat Cheese Burger with Baked Zucchini Fries

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4.5 out of 5 stars5 stars75%4 stars9%3 stars9%2 stars3%1 star3%32 ratings32 Ketogenic low carbKetogenic low carb76% Fat20% Protein3% Carbs11 g carbs / serving Medium 10 + 30 m10 minutes preparation30 minutes cooking time A new and elegant take on the classic burger. Here served with melting goat cheese, oven-baked zucchini fries and and a generous dollop of spicy tomato mayo. Full recipe → The post Goat Cheese Burger with Baked Zucchini Fries appeared first on Diet Doctor.
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How Much Ketosis Do You Need to Lose Weight?

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How much ketosis do you need to lose weight? Can protein shorten life? And does eating extra fat really make you fat? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: Continue Reading → The post How Much Ketosis Do You Need to Lose Weight? appeared first on Diet Doctor.
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Friday, March 17, 2017

The MOST COMMON MISTAKE on KETOGENIC DIET for FAT LOSS

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Look at This Patient’s Lipids and Glucose on Low Carb vs. High Carb

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This is what could happen to your blood glucose and lipids on low carb (left) vs. high carb (right). At least it’s what happened to this patient of Dr. Ted Naiman’s. Pretty dramatic! Continue Reading → The post Look at This Patient’s Lipids and Glucose on Low Carb vs. High Carb appeared first on Diet Doctor.
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“To My Delight, It Has Worked!”

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A very happy Viv Viv’s type 2 diabetes didn’t concern him very much – until his nurse told him that he’d have to start taking insulin. It hit him that he would have to do something, started researching at home and came across LCHF. Continue Reading → The post “To My Delight, It Has Worked!” appeared first on Diet Doctor.
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“To My Delight, It Has Worked!” was originally posted by Ketogenic Diet