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Summer is all about slimming down, which means winter is when you can really build bulk. If you want to make muscle though, you have to start eating more—way more. The problem: Jump straight from a caloric deficit to a caloric surplus, and your body will gain not only muscle but also fat.
“If you want to be in an anabolic state and build muscle, you have to fuel this process with calories. Anabolic reactions are endergonic, which means they must be driven by the input of energy,” explains Bill Campbell, Ph.D., C.S.C.S., director of the Performance & Physique Enhancement Laboratory at the University of South Florida.
But if you go straight from a cut to a bulk—adding, say, 1,000 calories to what you’re eating now—the physique-minded lifter faces two problems. First, your body will hold on to any fat it can come by. Second, you’ll actually be less efficient at making muscle.
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Reverse dieting: How to go from cut to bulk without gaining fat was originally posted by Ketogenic Diet
