Fallen off the keto wagon? Three steps to get back on track

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Did you stray from your keto diet? Did you make a slip up? Are you blaming yourself? Don’t fret – here are three steps to end the vicious cycle and get back on the keto track: Mindful Keto: Get off track? 3 unusual strategies to quickly get you back on keto Want to know more? Check out our guides below. More guides A keto diet for beginners  A guide to low-carb cheating  Keto 10 Years of Ketogenic Research22:05Dr. Dominic D’Agostino, top keto researcher, teaches you how to get into ketosis... and why you may want it. Coming soon: Cooking keto with Kristie02:57Do you like food? Do you eat a low-carb or keto diet? Then we have something very special coming up for you. How to make keto sustainable15:00How can you make the transition to a low-carb or keto diet as smooth as possible? "I'll do this or I'm going to die trying"19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds...
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Fallen off the keto wagon? Three steps to get back on track was originally posted by Ketogenic Diet