Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Over 290,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new amazing stories from the people who’ve taken the challenge: Feedback Hello Andreas, Super excited and so happy I have started this journey… The 2-week keto plan saw me lose 3.5 kg (8 lbs) and 8 cm (3 inches) around stomach. Our family of four are doing it together. We are all motivated and everybody around same results. The meal plans are terrific and very tasty, simple to cook, quick and filling. We had changed a few of the recipes purely to keep the cost down (especially the meat) keeping the dinner plans for dinner and substituting tuna, chicken salad or frittata for lunch each day. We will be staying with the 0-20 g carbs for the time being for weight loss. For me personally I don’t do breakfast so happy with a coffee. Will keep you...[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
The keto diet: “I love the plan, love the site, love the ease of eating LCHF and loving myself again!” was originally posted by Ketogenic Diet
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