The keto diet: “I have come back from the dead”

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Kellie has lost 187 pounds (85 kg) and reversed type 2 diabetes with a keto diet and intermittent fasting. And as if that wasn’t fantastic enough, a test for lupus, an autoimmune disease which previously made her bedridden, came back negative after the diet switch! Her whole family is now eating keto, and her husband and son have also transformed their health. This is their story: Dr. Andreas, I stumbled upon Diet Doctor early on in my journey in 2016. I was 340 lbs (154 kg) and bedridden from lupus. I was a 12-year vegan following the 80/10/10 principal and fruitarian for six months. My weight sky rocketed and I was then diagnosed as pre-diabetic. I decided that I had to change something or I was going to die. I researched paleo and ate my first fish since 2005. I cried… I felt guilty BUT I also felt something I hadn’t felt in over a decade… satiety. Unfortunately with paleo I still had immense cravings and was making paleo brownies daily. Someone in my over eaters...
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The keto diet: “I have come back from the dead” was originally posted by Ketogenic Diet

This week’s keto meal plan – summertime favorites

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Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 85 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.   Keto #10 - summertime favorites A ketogenic meal plan offering you a week of delicious summertime favorites will keep you well below 20 grams of carbs per day. No hot oven required! Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Find our latest keto meal plans below. Top keto recipes What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason: Keto flying Jacob casserole
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Gluten-free wrap with tuna and egg

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Wrap it up! Exactly what goes inside our gluten-free and low-carb flatbread? You decide! We showcase a tasty combo of tuna, eggs, and cottage cheese with hints of chili and wasabi. But possibilities abound, so have it your way. Full recipe → The post Gluten-free wrap with tuna and egg appeared first on Diet Doctor.
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When we eat is as important as what we eat – and this is why

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There have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today. First, there was the change in what we were recommended to eat. Prior to 1970, there was no official government sanctioned dietary advice. You ate what your mother told you to eat. With the publication of the Dietary Guidelines for Americans, we were told to cut the fat in our diets way down and replace that with carbohydrates, which might have been OK if it was all broccoli and kale, but might not be OK if it was all white bread and sugar. But the other major change was in when we eat. There were no official recommendations on this, but nevertheless, eating patterns changed significantly, and I believe contributed equally to the obesity crisis. From the NHANES study in 1977, most people ate 3 times per day – breakfast, lunch and dinner. I grew up in the 1970s. There were no snacks. If you wanted an after school snack, your mom said “No, you’ll ruin your dinner”....
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When we eat is as important as what we eat – and this is why was originally posted by Ketogenic Diet

The keto diet: “The meals were so tasty and so easy that my wife jumped on board”

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Over 425,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: Feedback Great way to start a ketogenic lifestyle! The wife and I both loved everyone of the recipes. I am 64 years old and after retiring from a very physical 30-year career my weight just slowly crept up. I am 57 pounds (26 kg) over what I weighed when I retired. I have been looking at the ketogenic diet for about a year. The 1st of May I hit a “bottom” and gave up sugar and all processed foods. A week later I I found one of your videos on Youtube which led me to your website and the 2-week challenge. I have suffered from varying degrees of depression my whole life. Almost immediately, my depression disappeared. The meals were so tasty and so easy that my wife jumped on board...
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Politician loses weight on low carb and realizes we can do more to combat obesity

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After reading about how other politicians died early from lifestyle-related diseases, British politician Tom Watson decided to take control of his weight and started low carbing. He is now 84 pounds (38 kg) lighter and his weight loss has made him realize that not enough is done to overcome the obesity epidemic. I kept reading about Labour politicians that died early in their 50s and 60s and I want to get healthy, and actually for me the journey’s been very interesting because what I realise is there’s a lot more we can do in public health to deal with the obesity crisis, because you know we’ve got 10 million of these people heading to diabetes, another 15 million sitting behind them are overweight. The Guardian: Tom Watson: weight struggle made me realise scale of obesity crisis Lose weight My success story with Jim Caldwell02:23Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg. How to Maximize Fat...
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Politician loses weight on low carb and realizes we can do more to combat obesity was originally posted by Ketogenic Diet

Low-carb and keto barbecue

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A summer night with a cool breeze… the warm sun still up… and the scent of steak or chicken on the grill… Quintessential summer magic, and barbecuing takes center stage. Work ahead on these sides and dishes, and your summer celebrations will go off without a hitch. Make it low-carb or keto AND delicious with this collection of recipes for cookouts. Inspiration, here we come! Low-carb and keto barbecue Barbecue recipes Chorizo with creamed green cabbage 12 g Fish with vegetables baked in foil 14 g Sweet and sticky chicken wings 10 g Keto salmon Tandoori with cucumber sauce 8 g Keto fish with oven-baked beets 9 g Keto fried salmon with broccoli and cheese 6 g Keto sesame salmon with Thai curry cabbage 11 g Low-carb grilled shrimp with chimichurri zoodles 10 g Slow-cooked chicken with broccoli salad 9 g Bacon-wrapped halloumi cheese 4 g Keto pork skewers with mash and salsa verde 7 g Keto lamb...
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Low-carb and keto barbecue was originally posted by Ketogenic Diet

The Brain in Your Gut (FOR REAL)

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How what’s happening in your gut can dictate your brain function, mood, immune system, stress levels and SO much more.

This isn’t something we’ve talked about before, so I’m so happy we’re talking about it now!

Many of the women in our keto community have expressed interest in how the gut influences how we think and what we do and how, what we eat, can dictate everything from mood disturbances, to the relationship we have with our bodies.

Simply: if you have gut issues, you WILL have brain issues.

Yes, you read that right! The foods you eat play a role in your body positivity versus body hate.

Today’s video goes through the ins and outs on how it all works, and provides steps you can use right now to increase the health of your gut to help balance your moods.

For video transcript PDF, scroll down.

Your Mini Guide & Transcript

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COW-FART TAXES? | Eat Meat & Make Babies

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** ENROLLMENT OPEN: ** The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto kitchen ingredients: https://goo.gl/8B9PLX | coupon code:...

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COW-FART TAXES? | Eat Meat & Make Babies was originally posted by Ketogenic Diet

Food quality: is low carb enough?

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50 viewsAre you a low-carb dieter who is looking for ways to improve your diet even more? Then this talk from the recent Low Carb Breckenridge conference will give you some helpful insights. Erynn Kay dives deep into the importance of food quality and nutrients – and how we can heal our bodies by picking better-quality products. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Food quality: is low carb enough? – Erynn Kay Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Advanced low-carb topics How to measure your insulin response29:27How do you measure your insulin-response pattern? The latest science behind a keto diet13:17What is the current science in support of a low-carb and keto diet? Common mistakes on low carb15:47Do you have a hard time losing...
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Low-carb and keto news highlights

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Last week, we covered emerging science and real food success stories. This week, we’ll look at longer reads and interesting articles about food and health, as well as everyone’s favorite, the wall of shame… Longer reads and interesting articles A medical mystery: What happened to US healthcare spending, beginning around 1980? The New York Times documents how US spending has escalated relative to peer countries, but life expectancy gains have fallen behind. Could the low-fat, grain-heavy diet, introduced in the late 70s, be playing a role? “Our livers are in trouble.” Read more about The Hidden Liver Crisis in America and how a lower-carb, higher-fat diet can turn things around. A public-private partnership to reverse type 2 diabetes? Working together with county and city governments, can Virta Health bring better health to a region of Indiana, and demonstrate the efficacy and cost saving potential of its virtual clinic model for reversing type 2...
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Low-carb and keto news highlights was originally posted by Ketogenic Diet

Last week to help fund Fat: A Documentary

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It’s the last week to help fund the new movie Fat: A Documentary. And as a reward, you get a “perk” depending on the amount of money you donate. Weight loss expert Vinnie Tortorich and award-winning filmmaker Peter Pardini want you to join their team to make a hard-hitting documentary film that exposes the widespread myths and lies around healthy eating, fat and weight loss and shows how, in spite of all our good intentions, we go on getting fatter and fatter. The producers have already raised $125,000. Do you want to help them reach the goal of raising $150,000 and make the documentary happen? Go to the link below: Indiegogo: Fat: A Documentary Earlier Help fund new documentary about why we got fat Low-carb movies Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs? The Big Fat Fix1:19:34Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and...
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Creamy low-carb cauliflower risotto with spinach and goat cheese

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Say hello to creamy... and cheesy. This low-carb cauliflower risotto, adorned with spinach and goat cheese, is a quick-and-easy lunch or dinner. Satisfaction, here we come! Full recipe → The post Creamy low-carb cauliflower risotto with spinach and goat cheese appeared first on Diet Doctor.
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Pregnant? Here’s some reading for you

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Are you pregnant or trying to conceive? Then here are a few articles that could be of interest: Is low carb and keto safe during pregnancy? Can low carb help with gestational diabetes in pregnancy? Trying to conceive? Try the better baby diet of beef, butter & bacon Eating low carb or keto when breastfeeding How to reverse PCOS with low carb Top 8 reasons to adopt a low-carb diet for polycystic ovarian syndrome Get started Pregnancy is a time when you want to take care of yourself and give your body and the growing child the best food that you can possibly get. Perhaps it’s a fantastic opportunity to start a low-carb diet? Sign up for our free two-week low-carb keto challenge! You can also use this free guide: low carb for beginners. If you want to make things as simple as possible we recommend our meal-planning tool – try it for free for one month. No ads, cancel at any time. Mon Tue Wed Thu Fri Sat Sun Video about fertility How to make healthy babies39:46Jackie...
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Eat Meat & Make Babies | that veganism is so hot right now...(but, why?)

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

** ENROLLMENT OPEN: ** The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto kitchen ingredients: https://goo.gl/8B9PLX | coupon code:...

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Eat Meat & Make Babies | that veganism is so hot right now...(but, why?) was originally posted by Ketogenic Diet

Debunking the debunkers

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The Medieval Crusades were a series of holy wars sanctioned by the Latin Church. It seems incongruous today, but the Catholic religion was used as justification to bring war, death and destruction to thousands of innocent people. The last time I checked, the Bible did not exactly espouse the use of brute force to subjugate other peoples. I don’t recall any passage in there that says “We will save the heathens even if we need to kill them to do it.” I’m reminded of this same incongruity every time I read about some person in the media trying to ‘debunk’ some procedure or other. They perceive themselves to be ‘myth busters’, but in reality, they are selling the same pseudo-science they pretend they are ‘debunking’. Mythbusters was a long running show on television which would take a myth or saying or internet video and then proceed to perform extensive scientific testing to determine whether this myth was busted or confirmed. They would often spend weeks and...
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It’s about health

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Many people end up on Diet Doctor and a low-carb or keto diet because they want to lose weight. They then find that a welcomed side effect is improved health markers and a lot of people simply follow a low-carb diet for their health. Both in order to become healthy and to stay healthy. Do you have some form of health issue? Then maybe we have some interesting articles for you? Reverse type 2 diabetes with a low-carb diet How to normalize your blood pressure Cholesterol on low carb IBS and the keto diet Can keto or low-carb diets cure acne? Ketogenic diet for mental health How to reverse PCOS with low carb Get started Do you want to get started with a low-carb diet for the sake of your health? Sign up for our free two-week low-carb keto challenge! You can also use this free guide: low carb for beginners. If you want to make things as simple as possible, we recommend our meal-planning tool, which you can try for a month for free. No ads, cancel at any time. Mon Tue Wed Thu
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Can I drink wine on a keto diet?

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Many people wonder whether it’s OK to drink alcohol on a keto diet. If you are meticulous about what wine you choose, then it usually works out great. Have a look at these guides: 7 things you need to know about alcohol and the keto diet Low-carb alcohol – the best and the worst drinks Get started Do you want to get started with a keto diet? Sign up to our free two-week keto challenge! You can also use our free guide keto for beginners. If you want to make the transition to the diet as easy as possible, we recommend our meal plans – you can try them for free for one month – no ads, cancel anytime. Mon Tue Wed Thu Fri Sat Sun Keto videos Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: In ketosis?07:53There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how. Keto for beginners: 7 steps to ketosis05:57How to get into ketosis exactly. Keto...
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Organ meats – an environmentally-friendly staple on low carb

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886 viewsIs it possible to eat low carb in an environmentally sustainable way? How can you do the diet with the environment in mind, and simultaneously not spend a ton of money? And can the real-food movement have a positive impact on our climate? Get the answers in this interview with Dr. Christian Selig. He is a medical doctor treating patients with low carb, who also happens to have a Master’s degree in biology. Watch a new part of the interview above, where he talks about how organ meats are a great component of an environmentally-sustainable low-carb diet (transcript). The full video is available (with captions and transcript) with a free trial or membership: The sustainable low-carb diet – Dr. Christian Selig Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Environment The sustainable low-carb diet11:25Can the low-carb diet be part of the solution to...
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Keto avocado hummus

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Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes! Full recipe → The post Keto avocado hummus appeared first on Diet Doctor.
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Healthy + GARBAGE Keto Snacks

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There are so many new “keto” snacks, but how can you choose a snack that makes you feel good AND tastes delicious? Time for a keto snack haul!

If you’re feeling snacky on keto, there are a ton of awesome options to fulfill that craving for sweet, salty, or both! When it comes to choosing a keto snack, I want something that not only tastes good, but also helps me fuel with fat.

The market for keto snacks is growing, but not everything is keto-friendly, especially if you’ve got food sensitivities like me. I asked the Healthful Pursuit community what keto snacks I should try for a haul video, and you delivered! Today I’m going through all the snacks with my husband, Kevin, and giving you the low down on food quality, deliciousness, and keto-friendliness. Let’s dig in!

Want more snack inspiration that doesn’t come prepackaged? Check out pages 54 and 55 of my digital program, The Keto Beginning, plus page 180 of Fat Fueled.

How can you tell if a keto snack is good or...

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Low carb for the whole family?

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Can you cook low-carb food for the whole family? Even for the youngest children? Of course! Have a look below! Conquering the skinny picky Low-carb kids – how to raise children on real low-carb food How to help transition your children to low-carb real food Get started Do you want to get started with a low-carb diet? Sign up to our free two-week keto low-carb challenge! It works great for the whole family. You can also use our free guide low carb for beginners. If you want to make the transition to the diet as easy as possible for the whole family, we recommend our meal plans – you can try them for free for one month – no ads, cancel anytime. Mon Tue Wed Thu Fri Sat Sun Low-carb videos Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: In ketosis?07:53There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how. Keto for beginners: 7 steps to...
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Are you really doing your heart a favor by eating vegetable oils?

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2,037 viewsAre you doing your health a favor by consuming vegetable oils such as margarine? Or could it be so that everything we’ve been told about what makes up a healthy fat for decades is completely wrong? Investigative journalist Nina Teicholz talks us through the history of vegetable oils in this presentation from the Low Carb Breckenridge conference. Watch a new part of the presentation above, where she talks about the outdated idea that vegetable oils are good for your heart (transcript). The full video is available (with captions and transcript) with a free trial or membership: The unknown story of vegetable oils – Nina Teicholz Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Fat Is saturated fat bad?07:29Low carb is great. But could the saturated fat clog your arteries and kill you? Top low-carb doctors answer this question. What makes people...
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Vacation time?

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For many people it is time to start planning for summer vacation, and there may be many questions about how to stick with one’s chosen diet and lifestyle. Strawberries, barbecues, the drink served before dinner, staying in a cabin, going out to restaurants, going abroad… How’s that going to go? We have some guides here at Diet Doctor which might inspire and help you to go on vacation without returning with a couple of extra pounds of body weight. Have a look! How to eat low carb and keto when traveling How to stay low carb or keto when you don’t want to cook How to eat low carb and keto when dining out Get started Summer and vacation time could be an excellent opportunity to get started with low carb or keto. Sign up for our free two-week low-carb keto challenge! You can also use this free guide: low carb for beginners. If you want to make things as simple as possible, we recommend our meal-planning tool – you can try it for a month for free. No ads, cancel at any...
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Bacon-wrapped chicken breast with cauliflower purée

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Chicken breast, dressed for success! The bacon wrap adds flavor and luxury—pair it with our cauli purée and accessorize with butter-fried spinach and roasted garlic. Put it all together, and it's quite a look! 100% flavor... 100% keto! Full recipe → The post Bacon-wrapped chicken breast with cauliflower purée appeared first on Diet Doctor.
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New guide: Can a keto diet help with ADHD, autism and more?

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Can a keto diet improve symptoms in children with neurologic conditions like autism, ADHD and epilepsy? Here’s a new guide by Anne Mullens exploring this topic. Kids and keto: can a high-fat low-carb diet help with ADHD, autism and more? The post New guide: Can a keto diet help with ADHD, autism and more? appeared first on Diet Doctor.
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New guide: Can a keto diet help with ADHD, autism and more? was originally posted by Ketogenic Diet

Grass-fed beef: the most ‘vegan’ food in the supermarket

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We all know that we don’t live in a black-and-white world, yet we often present certain issues in an over-simplified way. However, if we don’t take a holistic stance on topics, we risk creating misguided paradigms that do more harm than good. One such example is the vegan diet, which we generally deem both morally superior and more sustainable compared to a diet with meat. But are we necessarily doing the environment a favor by switching to a vegan diet? What if these plant foods come from monoculture crops that destroy biodiversity and cause excessive soil erosion? Would a better option be to switch to grass-fed beef in that case? Here’s a thought-provoking article, which brings a nuanced perspective to the whole debate: Sadly, in the practice of agriculture it is impossible to not cause endless suffering to many living creatures. One could argue that the most suffering of all is caused by annual agriculture, the cultivation of vegetables, including grains, beans,...
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Keto Lemonade for Ending Keto “Flu”

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An electrolyte-packed aloe lemonade, lightly sweetened with erythritol, plus cooling aloe, fresh lemon juice, and Himalayan rock salt to quench your thirst and keep you hydrated.

Summer is on the horizon and I’m already giddy at the thought of exploring, canoeing, hiking, swimming, and soaking up some much needed vitamin D. There are so many ways to utilize that keto energy, and I plan on taking advantage of them all!

Of course, I’ve gotta stay hydrated — keto flu is definitely not on my summer fun to-do list. That’s why I’m sharing this Keto Aloe Lemonade, perfect keeping those electrolytes in check so I can stave off keto “flu” and enjoy a summer packed with adventure. Plus, added aloe supports digestion, loads you up on antioxidant vitamins, and is super refreshing on a hot day. Winning.

This recipe is a great addition to an outdoor picnic, or you can fill up a canteen and drink on the go. Mmm, fresh lemonade.

I used NOW Real Food® Erythritol for this recipe...

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Keto Lemonade for Ending Keto “Flu” was originally posted by Ketogenic Diet

Free video: Cooking KeDough pizza with Kristie

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Craving a crispy, rich and delicious pizza on your keto diet? Then this is for you. Watch the full cooking video above for free, where Kristie Sullivan makes her special KeDough pizza (transcript). She even gets a visitor to help out, a low-carb doctor from her neighbourhood that you might recognise… For more creative and yummy keto recipes, check out the whole season of Kristies cooking show – including all 12 episodes, where Kristie cooks keto flatbread, lemon cheesecake fluff and more. The whole season is instantly available with a free trial or membership: Cooking keto with Kristie – all episodes Start your free trial to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. The recipe Sullivan's KeDough pizza 6 g More Cooking Keto with Kristie Cooking keto with Kristie – Mediterranean keto flatbread08:49Do you want to learn to cook amazing keto food? Welcome to our newest...
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Free video: Cooking KeDough pizza with Kristie was originally posted by Ketogenic Diet

New survey: Intermittent fasting, paleo and low carb are the most popular diets

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The tides are clearly turning in favor of real-food no-nonsense ways of eating, as demonstrated by a new survey about Americans’ eating habits. One third of the population is currently following some sort of diet, and the three most popular ones are intermittent fasting, paleo and low carb. But the good news don’t stop there. More and more people are also waking up to the problems with sugar: Those surveyed considered sugar the top calorie-related culprit of weight gain, followed by carbohydrates, cited by 25 percent of respondents — up 5 percentage points compared with 2017, and a record for the 13-year survey. Food Insight: One-third of Americans are Dieting, including one in 10 who fast… While consumers also hunger for organic, “natural” and sustainable The Washington Post: Paleo, keto, fasting, Whole 30: Why food tribes are on the rise Intermittent fasting How to Maximize Fat Burning03:52Dr. Fung's fasting course part 2: How do you maximize fat burning?...
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New survey: Intermittent fasting, paleo and low carb are the most popular diets was originally posted by Ketogenic Diet

What to do about stubborn stomach fat?

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What can you do about hypoglycemic events on a keto diet? Can you get pregnant if you have PCOS? And what to do if you have stubborn fat around your stomach? Get the answer to these questions in this week’s Q&A with the fertility specialist Dr. Fox: Non-diabetic reactive hypoglycemia Since starting LCHF three years ago, I occasionally have episodes of what I think is reactive hypoglycemia. I have had all neurological investigations and they are all normal. I find it always happens at the same time of day, usually when I have been out of ketosis and am re-entering after a good high-fat low-carb meal in the morning. Symptoms are blurred vision, speech difficulty, poor concentration followed by extreme fatigue, lasts about 40 minutes. It’s very consistent. I am unconcerned about the episodes its just that they are debilitating especially at work! I am failing to find an endocrinologist (I thought that would be the best way to go) who is sympathetic to this way of eating and...
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What to do about stubborn stomach fat? was originally posted by Ketogenic Diet

Spicy fish with butter-fried tomatoes and cashew sauce

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Dial up the flavor and spice up your life! Butter fried—and spiced just right—white fish, served with fried tomatoes and scallions with a rich cashew sauce. What takes charge—the warmth of cayenne or the cool of creamy cashews? Have it your way with this versatile low-carb meal! Full recipe → The post Spicy fish with butter-fried tomatoes and cashew sauce appeared first on Diet Doctor.
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Spicy fish with butter-fried tomatoes and cashew sauce was originally posted by Ketogenic Diet

My low-carb success story with Dr. Nathan Wiens

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4 viewsListen to Dr. Nathan Wiens’ success story above, where he talks about how he lost 50 lbs (23 kg) with low carb, transformed his health and started recommending the diet to his patients (transcript). Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Success stories My success story with Jim Caldwell02:23Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg. Open mic31:02Low carbers with different backgrounds share their success stories and topics of interest. Living low carb with Caroline Smale07:30Caroline Smale shares her low-carb story and how she lives low carb on a daily basis. Living low carb with Chris Hannaway08:19What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub. How to lose 240 pounds...
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My low-carb success story with Dr. Nathan Wiens was originally posted by Ketogenic Diet

“The weight loss has given me a new life”

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Lee struggled with his weight throughout his whole life, even though he followed the conventional eat-carbs avoid-fat advice. He weighed 207.6 kg (458 lbs) when he finally came across the low-carb diet in February 2017, and since then he has lost an impressive 112 kg (247 lbs). Congratulations Lee! Here he shares his story: My name is Lee, I’m 44 years old and throughout my life from baby to boy to teen to man when it has come to me there’s always been an elephant in the room… ME! I’ve struggled with my weight all my life, and when I say struggled, I do mean struggled. It wasn’t something that just happened or that I let happen (well for the most part). It was something I never really understood, just sadly accepted. I was born big, and have always been BIG. I was advised by doctors I could never lose weight after I turned 35. I worked with a dietitian who put me on a Low Fat High Grain diet causing my weight to go from 192 kg (423 lbs) to 207 kg (456 lbs) in under 6...
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“The weight loss has given me a new life” was originally posted by Ketogenic Diet

Dietary protein builds strong bones, according to the International Osteoporosis Foundation

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Can eating meat or a low-carb, high-protein diet disrupt the acid-alkaline balance in the body, dissolving your bones and resulting in osteoporosis? This idea in some vegan circles always sounded more than a bit pseudo-scientific. In recent years, more and more scientific studies have disproven it. Now a new expert review paper – endorsed by the International Osteoporosis Foundation – says that more protein in the diet does not cause osteoporosis but likely helps to prevent it. It makes perfect sense. Protein, after all, is one of the core component of our bones. Osteoporosis International: Benefits and safety of dietary protein for bone health—an expert consensus paper endorsed by the European Society for Clinical and Economical Aspects of Osteopororosis, Osteoarthritis, and Musculoskeletal Diseases and by the International Osteoporosis Foundation Earlier What does low carb do to your bones? The post Dietary protein builds strong bones, according to the International...
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Dietary protein builds strong bones, according to the International Osteoporosis Foundation was originally posted by Ketogenic Diet

What and when to eat to reduce insulin

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Here’s a startling truth. I can make you fat. Actually, I can make anybody fat. How? I simply prescribe insulin injections. Giving people extra insulin leads inevitably to weight gain. In type 1 diabetes, when insulin levels are extremely low, patients lose weight no matter how many calories they eat. Give insulin – gain weight. No insulin – lose weight (even to the point of death). The implication is clear. Insulin causes weight gain. Knowing this is crucial, because if insulin causes weight gain, then losing weight depends upon lowering insulin. But instead, we’ve been told to focus obsessively on calories. If you have tried calorie restriction to lose weight and failed, understand this. You were expected to fail. The standard (failed) weight loss advice is to restrict a few calories every day by reducing dietary fat and eating multiple times per day. This does not lower insulin much since dietary fat has little insulin effect and eating frequently constantly stimulates...
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What and when to eat to reduce insulin was originally posted by Ketogenic Diet

New keto meal plan – delicious BBQ

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Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 85 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.   Keto #46 – delicious BBQ It’s time to fire up the grill and do some outdoors cooking! This week you’ll enjoy dishes like a classic burger, grilled tuna, bbq ribs and much more while staying below 20 grams of carbs. Oh, and if the forecast shows rain, you can cook these dishes inside or change them for something else. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Find our latest keto meal plans below. Top keto recipes What is everyone else eating? Check out some of our most popular keto...
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New keto meal plan – delicious BBQ was originally posted by Ketogenic Diet

Spanish Diet Doctor now has its own Facebook page!

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Hello! Kim from Spanish Diet Doctor here, writing to you with an update about our decision to launch a separate Facebook page for the Spanish site. The popularity of Spanish Diet Doctor is increasing at an extremely fast pace, which we’re really happy about, as it is our mission to empower as many people as possible all over the world to revolutionize their health. We are going to be picking up the pace on the Spanish site and publishing even more material. This so that we can further improve the quality of the site and reach even more people. Because of this, we have come to the decision to give Spanish Diet Doctor its own Facebook page. We had been using the English page for our Spanish posts as well, but Spanish Diet Doctor is not a baby anymore! It is growing up and ready to stand on its own two feet. So, I am proud to share the link to the new Spanish Diet Doctor Facebook page. If you are an English-speaking low carber, thank you for your patience with any posts that...
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Spanish Diet Doctor now has its own Facebook page! was originally posted by Ketogenic Diet

How the keto diet became popular as a treatment for epilepsy

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341 viewsHow do you practically treat epilepsy with a keto diet? How did the low-carb high-fat way of eating become so mainstream among neurologists? And what can you do to prevent potential side effects? Listen to this presentation by neurologist Dr. Eric H. Kossoff from Low Carb Breckenridge conference to get the answers to these questions. Watch a new part of the presentation above, where he talks about how the general view on the keto diet as treatment for epilepsy has changed over time (transcript). The full video is available (with captions and transcript) with a free trial or membership: Keto diets for epilepsy – Dr. Eric Kossoff Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: In ketosis?07:53There are two ways to know you're...
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How the keto diet became popular as a treatment for epilepsy was originally posted by Ketogenic Diet

Delicious low-carb and keto dishes – in 5 ingredients or less

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You know that feeling when you discover a gorgeous new dish and get all excited? But when you take a look at the ingredients… there comes the surprise, because it feels like an infinite shopping list? Yes, we’ve all been there! With these hand-picked low carb and keto recipes the only surprise will be that how many delicious dishes you can make out of 5 ingredients – or less! We’re not counting salt and pepper — we are counting on you having them at hand. Delicious low-carb and keto dishes – in 5 ingredients or less 5 ingredients or less Low-carb cauliflower hash browns 5 g Goat cheese salad with balsamico butter 3 g Keto mushroom omelet 4 g Keto oven-baked Brie cheese 1 g Keto baked salmon with lemon and butter 1 g Low-carb baked eggs 2 g Keto prosciutto-wrapped asparagus with goat cheese 1 g Keto deviled eggs 0.5 g Oven-baked paprika chicken with rutabaga 15 g Low-carb bacon cheeseburger wraps 5 
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Delicious low-carb and keto dishes – in 5 ingredients or less was originally posted by Ketogenic Diet

The keto diet: “I can’t begin to tell how you how much better I feel!”

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Over 415,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: Feedback For me, getting into a keto diet has been about both losing weight and improving my overall health. After a month in Hawaii earlier this year that featured every conceivable fruit drink and decadent carb, my insulin level hit 200! Definitely a change was necessary and my doctor pushed me toward a keto diet and recommended the Diet Doctor website. The 2-week challenge made it so easy that I got my wife, daughter, daughter-in-law, and a grandson started on it as well. After reading much of the information on the site it just clicked in. I got how much sense this makes. The 2-week challenge made it so easy that I got my wife, daughter, daughter-in-law, and a grandson started...
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The keto diet: “I can’t begin to tell how you how much better I feel!” was originally posted by Ketogenic Diet

Will fasting cause muscle loss?

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13 viewsHow do you help patients get started with fasting? How do you tailor it to suit the individual? What things do you have to take into consideration – and in what circumstances is it useful? Megan Ramos works closely with Dr. Jason Fung and answers these questions in this talk from Low Carb Breckenridge 2018. Watch a part of the presentation above, where Megan talks about a patient who started fasting and gained lean mass while losing fat (transcript). The full video is available (with captions and transcript) with a free trial or membership: Clinical use of therapeutic fasting – Megan Ramos Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Intermittent fasting How to Maximize Fat Burning03:52Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat? The Top 5 Tips to Make Fasting Easier05:19Dr. Fung's...
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Will fasting cause muscle loss? was originally posted by Ketogenic Diet

“Intermittent fasting and keto together both changed my life”

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Dwayne is feeling like a completely new person after starting a keto diet and intermittent fasting and dropping 52 lbs (24 kg) in just seven months. Congratulations! Here he shares a typical day of eating and his journey: Hi my name is Dwayne, I’m located in Georgia. I have more energy, a clearer more focused mind and just ultimately feel a completely different person. I started my journey 7 months ago. I felt miserable in my own skin and decided to make a change. I started intermittent fasting and keto together to help me lose the weight that I desired to lose. In seven short months I’m down 52 lbs (24 kg)! Intermittent fasting and keto together both changed my life. I have more energy, a clearer more focused mind and just ultimately feel a completely different person. A typical day day of eating consists of: Two meals a day skipping breakfast. Lunch: eggs covered in cheese with strips of bacon. Dinner: hamburger patties covered in cheese with butter, mayonnaise and...
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“Intermittent fasting and keto together both changed my life” was originally posted by Ketogenic Diet

Podcast with Diet Doctor’s Kim Gajraj

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What’s it like working at Diet Doctor? Listen to the latest episode of Keto Woman Podcast with our Kim Gajraj to find out. As Kim’s colleague and friend, I also know that she is a wise person with a holistic view on health. This part of her personality shines through in the episode, as she brings up some important keto aspects which we don’t think about enough. Keto Woman Podcast: Kim Gajraj Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: In ketosis?07:53There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how. Keto for beginners: 7 steps to ketosis05:57How to get into ketosis exactly. Keto for beginners: What to eat?11:22What do you eat on a keto diet? Get the answer in part 3 of the keto course. Keto for beginners: How it works08:37How does a keto diet work? Learn all you need to know, in part 2 of the keto course. Keto for...
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Podcast with Diet Doctor’s Kim Gajraj was originally posted by Ketogenic Diet

How to measure your insulin response

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Your insulin-response pattern says a lot about your risk of developing metabolic disease, type 2 diabetes and obesity. But how do you measure it correctly? In this presentation from the Low Carb Breckenridge 2018, Dr. Catherine Crofts gives you the answer. Watch a part of the presentation above, where she talks about how she first heard of Dr. Joseph Kraft (transcript). The full video is available (with captions and transcript) with a free trial or membership: How to measure your insulin response – Dr. Catherine Crofts Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Insulin Is obesity caused by too much insulin?25:27Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question. The Pathways of Insulin Resistance30:41Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the...
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Woman sheds 65 pounds on the keto diet (after failing on all other diets)

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At the depths of desperation over an ever-climbing weight, in spite of various attempt to get it under control, April’s physician recommended a keto diet and intermittent fasting to her. And the results have been fantastic! In about half a year, she has lost 65 pounds (29 kg) and over 50 inches (127 cm). Here she shares her journey and some very encouraging words for anyone who wants to do the same thing: Growing up, I was very athletic/active; there wasn’t a sport I didn’t play (except water polo, because I didn’t have the opportunity. Oh, and hockey, because me on skates ain’t pretty). However, when I became a teenager, it seemed my appetite for sweets increased exponentially. It was the beginning of my becoming a closet eater. I got very good at sneaking cookies/sweets, and I learned to put the cookie jar lid back EXACTLY as I found it. I also learned to take a few at a time so my parents wouldn’t notice any missing. Hiding my food addiction became an art form....
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Woman sheds 65 pounds on the keto diet (after failing on all other diets) was originally posted by Ketogenic Diet

Carnivory: Meet the people who eat pounds of steak per day

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Can you survive – and even thrive – on a diet of juicy steaks only? That appears to be the case, at least if you take the exploding number of carnivore dieters into consideration. One of the front figures of the diet, Dr. Shawn Baker, previously followed a traditional keto diet and ate things like lettuce, dairy and nuts. But he claims that ditching all plant foods has been even more beneficial for his health and athletic performance. So should you give the zero-carb diet a try? Read this article from The Guardian and decide for yourself: The Guardian: They mock vegans and eat 4lb of steak a day: meet ‘carnivore dieters’ Meat What about red meat and health?34:15Does red meat really cause type 2 diabetes, cancer and heart disease? Is fear of protein the new fear of fat?35:03Could protein restriction on a low-carb or keto diet cause problems? Is low carb bad for the environment?07:09Won’t low carb contribute to global warming and pollution? Top low-carb...
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Carnivory: Meet the people who eat pounds of steak per day was originally posted by Ketogenic Diet

Do you need to chase high ketone readings and avoid ‘too much’ protein?

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2,770 viewsHow much protein should you eat on a low-carb or keto diet? Can you run into problems by restricting it as a way to achieve greater ketone readings? And what effect does ketosis have on different types of body fat? Ben Bikman is a keto researcher with some intriguing points of view on these subjects, and here he talks with Kim Gajraj from Diet Doctor. Watch a new part of the interview above, where he explains why chasing high ketones might be problematic (transcript). The full video is available (with captions and transcript) with a free trial or membership: Is fear of protein the new fear of fat? – Dr. Ben Bikman Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: 7 steps to ketosis05:57How to get into ketosis exactly.
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Do you need to chase high ketone readings and avoid ‘too much’ protein? was originally posted by Ketogenic Diet

Understanding obesity – the key to successful weight loss

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Normal digestion All foods are composed of a combination of three major components, called macronutrients: Carbohydrates Protein Fat Each of these macronutrients are composed of smaller functional units. Carbohydrates are chains of glucose and other sugars. Proteins are chains of amino acids. Fats (triglycerides) are chains of fatty acids. There are also smaller, microscopic amounts of vitamins (A, B, C, D, E, K etc.) and minerals (iron, copper, selenium etc.), known as micronutrients. Digestion breaks down macronutrients for absorption into the bloodstream. This provides both energy (calories) and the raw materials needed (proteins, fats) to build cells. Certain macronutrients must be obtained from our diet because we cannot make them ourselves. There are essential amino acids (such as arginine and leucine) and essential fatty acids (such as omega 3 and omega 6 fats), but there are no essential carbohydrates. Without these essential nutrients, we would get sick. There are...
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Type 1 diabetes study has received ethical approval

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The study of diet for type 1 diabetes is expected to start this fall. Ethical approval has been granted and the project has been expanded: the diabetes clinic at Uppsala University Hospital will also participate in the project. This week US researchers reported that a strict low-carbohydrate diet can help people with type 1 diabetes stabilize their blood sugar, with no apparent serious side effects. The New York Times published an article about the study: How a Low-Carb Diet Might Aid People With Type 1 Diabetes. This is one of many studies that show how a low-carbohydrate diet can help people with type 1 diabetes to gain control of their blood sugar, but these studies all have methodological weaknesses. Some are small and short-term, others lack a control group. None of them meet the quality requirements most commonly placed on studies used as a basis for national treatment recommendations. Study given Ethical Review Board approval The urgent need for good quality studies is why...
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Type 1 diabetes study has received ethical approval was originally posted by Ketogenic Diet

What Halle Berry eats on the keto diet

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Ever wondered what celebrities eat to stay in shape? Then here is one answer – Halle Berry shares a number of her favorite meals on the keto diet. Check it out for some inspiration: My Domaine: This is exactly what Halle Berry eats in 24 hours on the keto diet Earlier Halle Berry explains why she’s on a ketogenic diet Halle Berry recommends the keto diet and Diet Doctor Keto recipes The keto bread 2 g Keto pizza 8 g Keto Naan bread with melted garlic butter 1 g Keto meat pie 7 g Keto pancakes with berries and whipped cream 5 g Keto chicken casserole 6 g Keto pesto chicken casserole with feta cheese and olives 7 g Keto Asian cabbage stir-fry 10 g Fathead pizza 10 g Keto Tex-Mex casserole 7 g Keto BLT with oopsie bread 4 g Keto hamburger patties with creamy tomato sauce and fried cabbage 10 g Keto frittata with fresh spinach 4 g Classic bacon and eggs 1 g Keto blue-cheese...
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What Halle Berry eats on the keto diet was originally posted by Ketogenic Diet

Low-carb and keto news highlights

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This week, we highlight the biggest stories from the last month of real-food-more-fat in the news: Given the failure of our national dietary prescriptions to reduce levels of chronic disease, it is no wonder that the “nutrition debate” continues. In the latest volley, nutritional epidemiologist Dr. Dariush Mozaffarian argues in the BMJ that nutrition science can indeed be relied upon to improve our understanding of the connection between food and health. But Gary Taubes and Nina Teicholz disagree, and make a strong case for “caution and humility” when interpreting epidemiological data for the purposes of population-wide dietary strategies for prevention of chronic disease. On a related note, back and forth we go with epidemiological studies. The New York Times reports on a new Swedish analysis, published in Heart, which makes the case that when fully adjusted for confounding variables, nuts aren’t as heart healthy as previously reported. Case in point, the...
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Low-carb and keto news highlights was originally posted by Ketogenic Diet

Experts propose radical anti-sugar plan to tackle type 2 diabetes

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There is now plenty of evidence showing the harms of sugar, but science alone cannot reverse the problem. If we are going to overcome the epidemics of type 2 diabetes and obesity, we must also target the food industry and vested interests. Health and obesity experts Dr. Aseem Malhotra, Professor Robert Lustig and Professor Grant Schofield propose an eight-point plan to do so. They believe that implementing these steps would reverse the type 2 diabetes epidemic within three years, and quite likely they are correct. The experts recommend all labelling of added and free sugars are made in teaspoons for the public to easily understand, there is a ban on all sugary drinks advertising [including fruit juice] on TV and internet demand services and companies associated with sugary products are outlawed from sponsoring sporting events. Press release: Tax sugary foods to reverse type 2 diabetes epidemic within 3 years Journal of Insulin Resistance: The science against sugar, alone, is...
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Experts propose radical anti-sugar plan to tackle type 2 diabetes was originally posted by Ketogenic Diet

Cooking KeDough breakfast pizza with Kristie

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Did someone say pizza for breakfast? Absolutely – and this one is 100% keto-proof! In our latest cooking video, Kristie Sullivan makes her delicious KeDough breakfast pizza. Watch a preview above (transcript). The full cooking show – including all earlier episodes – is available with a free trial or membership: Cooking keto with Kristie – KeDough breakfast pizza Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. The recipe Sullivan's keDough breakfast pizza 7 g More Cooking Keto with Kristie Cooking keto with Kristie – Mediterranean keto flatbread08:49Do you want to learn to cook amazing keto food? Welcome to our newest project: longer cooking videos, featuring Kristie Sullivan. Ranch dressing06:46Kristie shows us how to make Ranch dressing. Lemon cheesecake fluff03:56Kristie shows us how to make lemon cheesecake fluff. Sullivan's...
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Cooking KeDough breakfast pizza with Kristie was originally posted by Ketogenic Diet

The keto diet: “On this journey I have found my own inner strength”

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Kimberly has lost an impressive 131 lbs (59 kg) on the keto diet! But that is far from the only benefit she has reaped from starting the weight-loss journey. Along the way she has healed her relationship with food and her body, and has, as she puts it, “taken her life back”: Good evening! My name is Kimberly, I’m a 33-year old stay-at-home mom from Arizona (loving_lessofme_more on IG). I’ve lost 131 lbs (59 kg) with keto since September 2016 and wanted to share my story with you. Thank you so much for your time! My entire life I hated my body. I searched for ways to change it and to hide it, all along not realizing that the only way I was ever going to be happy is if I loved it. As I ventured along my weight-loss journey I began thinking about my daughters (I have twin three-year olds and an 11 year old) and how ashamed they must be of their “fat” mom. I noticed them looking up to me… figuring out how they should feel about their bodies… wondering what value...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “On this journey I have found my own inner strength” was originally posted by Ketogenic Diet

Why you should tell your doctor that you eat low carb

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

568 viewsWhat things should a doctor know when treating type 1 diabetic patients with a ketogenic diet? Are there any common problems to be concerned with? And what are the best practical tips and supporting science? Dr. Ian Lake is a general practicioner and a type 1 diabetic patient himself. In this interview, he shares his insights about treating type 1 diabetes with a ketogenic diet. Watch a new part of the interview above, where Dr. Lake explains why he thinks patients should tell their doctors that they eat low carb (transcript). The full video is available (with captions and transcript) with a free trial or membership: Treating type 1 diabetes with a keto diet – Dr. Ian Lake Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Type 1 diabetes Treating type 1 diabetes: fact vs fiction32:42Dr. Jake Kushner explains why we would be better off treating type 1...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Why you should tell your doctor that you eat low carb was originally posted by Ketogenic Diet

Creamy low-carb cauliflower mushroom risotto

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Cauliflower heaven. That's where you'll be when you rediscover risotto, made with one of our fave low-carb veggies. Creamy? Check. Satisfying? You bet. Vegetarian and indulgent? But of course! Full recipe → The post Creamy low-carb cauliflower mushroom risotto appeared first on Diet Doctor.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Creamy low-carb cauliflower mushroom risotto was originally posted by Ketogenic Diet