Saturday, December 31, 2016
Keto Diet Guide
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Republished from the KetoVIP Blog
Sausage Appetizer Rolls
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4.9 out of 5 stars5 stars87%4 stars12%3 stars0%2 stars0%1 star0%8 ratings8 Moderate low carbModerate low carb82% Fat12% Protein6% Carbs4 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time Easy-to-make sausage appetizers that are loved by guests of all ages. Serve them as a finger food alongside a drink or as a part of a buffet. Full recipe → The post Sausage Appetizer Rolls appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Sausage Appetizer Rolls was originally posted by Ketogenic Diet
Thursday, December 29, 2016
The Ketogenic Diet Is Going Mainstream
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It seems like the ketogenic diet – a very strict low-carb diet – is going mainstream. Here’s a new article about it in TIME, featuring Dr. Eric Westman: TIME: You Asked: Should I Try the Ketogenic Diet? If you’re interested in trying the ketogenic diet, we have the #1 guide in the world according to Google: A Ketogenic Diet for Beginners You may also be interested in signing up for our free 2-week keto low-carb challenge. Continue Reading → The post The Ketogenic Diet Is Going Mainstream appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
The Ketogenic Diet Is Going Mainstream was originally posted by Ketogenic Diet
The Top 5 Videos About Fasting
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Intermittent fasting has become very popular in the last couple of years – and for good reasons! It is the perfect complement to any low-carb diet, and it’s also great for weight-loss and has many health benefits. Don’t know how to get started? Check out our five most popular videos about intermittent fasting below: 14.4 out of 5 stars5 stars68%4 stars14%3 stars8%2 stars2%1 star5%721 ratings72105:21 24.6 out of 5 stars5 stars79%4 stars10%3 stars5%2 stars1%1 star3%417 ratings41703:52 34.5 out of 5 stars5 stars73%4 stars13%3 stars4%2 stars8%1 star0%23 ratings2338:17 44.9 out of 5 stars5 stars89%4 stars8%3 stars1%2 stars0%1 star0%162 ratings16208:23 54.7 out of 5 stars5 stars83%4 stars8%3 stars4%2 stars2%1 star1%142 ratings14205:19 Watch them Start your free membership trial to watch full versions of all these videos instantly – plus more than 190 other video courses, movies, presentations and interviews. Plus Q&A with experts, etc. And you’ll support our work at...[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
The Top 5 Videos About Fasting was originally posted by Ketogenic Diet
Rutabaga Fritters with Smoked Salmon
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4.3 out of 5 stars5 stars72%4 stars9%3 stars0%2 stars9%1 star9%11 ratings11 Ketogenic low carbKetogenic low carb81% Fat13% Protein4% Carbs11 g carbs / serving Medium 10 + 20 m10 minutes preparation20 minutes cooking time Crispy rutabaga fritters with frying cheese, great for lunch or breakfast and delicious with salmon and lemon-flavored mayonnaise. Full recipe → The post Rutabaga Fritters with Smoked Salmon appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Rutabaga Fritters with Smoked Salmon was originally posted by Ketogenic Diet
Why Do Some People Stay Lean and Fit While Others Get Insulin Resistant?
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Why are we lying about obesity? The answer to this and other questions – for example, why do some people stay lean and fit while others get insulin resistant? And how to measure blood sugar the best way? – in this week’s Q&A with Dr. Andreas Eenfeldt: Continue Reading → The post Why Do Some People Stay Lean and Fit While Others Get Insulin Resistant? appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Why Do Some People Stay Lean and Fit While Others Get Insulin Resistant? was originally posted by Ketogenic Diet
Wednesday, December 28, 2016
Coming Up Very Soon
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What do you want to have for dinner tonight? You have asked for it – and we’re about to deliver. In early January, we’re launching a fantastic new tool to make low carb even simpler for you – a meal planner! Are you curious and want to try low carb or keto, but feel insecure about exactly how to do it? Are you already doing low carb but you’re unsure if you’re doing everything right? Do you want help optimizing your weight loss or blood-sugar control? Or do you just crave some low-carb inspiration and simplicity? In the new meal planner we’ve gathered our knowledge on low carb and keto to present all the weekly inspiration, planning, recipes and shopping lists you may need. We’re making low carb simple. The meal planner tool will be free to try out for one month, and after that it will be part of all our membership benefits for $9 per month. The meal planner is the result of tons of hard work during the last few months, and I hope you’ll find it extremely...[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Coming Up Very Soon was originally posted by Ketogenic Diet
Keto Getaway: West Palm Beach 2017
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Would you like to meet some of the top low-carb experts in the world, while enjoying beautiful West Palm Beach in Florida? Then check out the Keto Getaway happening next month: We are super excited to announce the inaugural Low Carb USA Keto Getaway to be held at the West Palm Beach Marriott Hotel. This is an exclusive opportunity to get away and, instead of the wall-to-wall lectures common at most conferences, you will get to enjoy a mixture of scientific lectures in a more intimate setting with an extensive opportunity for one on one interaction with the speakers while enjoying the facilities of the resort and possibly even an activity or two. Now you will finally have a chance to get all those questions answered!! Tickets The Getaway was organized on short notice and recently announced, but already more than 70 out of 200 tickets are sold. If you intend to go consider booking soon, as the hotel rates go up December 29… Low Carb USA: Keto Getaway – West Palm Beach 2017...[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Keto Getaway: West Palm Beach 2017 was originally posted by Ketogenic Diet
The Legal and Political Challenges with Low Carb
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4.6 out of 5 stars5 stars74%4 stars7%3 stars17%2 stars0%1 star0%39 ratings1,111 views How can we change public health policies around the world? What natural industry allies does the LCHF movement have? And what mistakes can we not afford to make? Antonio Martinez, JD, answers all these questions in this talk from the Low Carb USA conference, and presents a very different angle on the challenges which we face. Martinez has reversed his own type 2 diabetes using a low-carb high-fat approach, and he talks about the results above (transcript). The full 34-minute presentation is available (with captions and transcript) with a free trial or membership: The Legal and Political Challenges with Low Carb – Antonio Martinez, JD Start your free membership trial to get instant access to this and over 190 other video courses, movies, interviews, or presentations. Plus Q&A with experts, etc. Continue Reading → The post The Legal and Political Challenges with Low Carb appeared...[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
The Legal and Political Challenges with Low Carb was originally posted by Ketogenic Diet
50 Pounds Lost While Eating “Plenty of Yummy Food” and Feeling Great
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Losing weight and eating lots of healthy fats! The death of a close relative drove Jen to the realization that things needed to change in order for her not to meet the same destiny. She’d lost a lot of weight using Atkins at an earlier point in her life, so she started googling for similar programs and ended up at Diet Doctor: Continue Reading → The post 50 Pounds Lost While Eating “Plenty of Yummy Food” and Feeling Great appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
50 Pounds Lost While Eating “Plenty of Yummy Food” and Feeling Great was originally posted by Ketogenic Diet
The 3 most exciting developments in sports nutrition right now, according to scientists
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It seems like every day a study comes out touting the purported health perks of a new supplement or food or beverage. Gelatin can help you recover faster! Chili pepper supps could help solve the obesity epidemic! Apple peels and green tomatoes could help preserve muscle mass! And while there's certainly some validity to these claims and probably hundreds more, there’s still a lot “more research needed,” per the scientists behind the studies.
And while many of these things are worth trying in an “it can’t hurt” mentality, there are certain compounds in foods we're certain work.
So, if you’re going to add apple peels and chili pepper to your diet, you should definitely add these three things in, according to Dr. James Carter, Director of the Gatorade Sports Science Institute.
[RELATED1]
NITRATES
The benefits: Perform better—and longer—during high-intensity endurance exercise. “In particular, nitrates have been shown to increase exercise tolerance,” says...
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Have you heard about Carb Cycling for extreme fat burning?
The 3 most exciting developments in sports nutrition right now, according to scientists was originally posted by Ketogenic Diet
Egg Allergy? How To Make a Gelatin Egg
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Making a gelatin egg is easy, only requires two ingredients, and replaces eggs in your favorite cookie, cake, ...[Read More ...]
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Egg Allergy? How To Make a Gelatin Egg was originally posted by Ketogenic Diet
Tuesday, December 27, 2016
Which Health Studies Should You Trust? It Depends on Who’s Funding the Research
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One day a study states that you should eat less sugar in order to avoid developing diabetes and obesity, and the next day another one claims that you can eat whatever you want as long as you don’t consume too many calories. So what should you believe? It depends on who’s funding the research. If the studies are funded by the industry, they’re four to eight times more likely to be positively biased towards consuming the good: The Guardian: Before You Read Another Health Study, Check Who’s Funding the Research So the next time you come across a study that states that it’s all about calories, maybe you should check whether Big Soda has funded it. Continue Reading → The post Which Health Studies Should You Trust? It Depends on Who’s Funding the Research appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Which Health Studies Should You Trust? It Depends on Who’s Funding the Research was originally posted by Ketogenic Diet
Cheese Platter
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4.8 out of 5 stars5 stars90%4 stars0%3 stars10%2 stars0%1 star0%10 ratings10 Moderate low carbModerate low carb67% Fat24% Protein8% Carbs6 g carbs / serving Easy 15 m15 minutes preparation0 minutes cooking time Do you want to offer your guests something special, and low carb, without spending hours in kitchen? Put together a nice platter of your favorite cheeses and you're done! Full recipe → The post Cheese Platter appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Cheese Platter was originally posted by Ketogenic Diet
A Chapter from Gary Taubes’ The Case Against Sugar
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Science-writer Gary Taubes, arguably one of the greatest modern influencers in the obesity debate, is releasing his new book The Case Against Sugar today. And now you have the chance to get an early sneak peak into it: Aeon: The Case Against Sugar Order The Case Against Sugar on Amazon Continue Reading → The post A Chapter from Gary Taubes’ The Case Against Sugar appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
A Chapter from Gary Taubes’ The Case Against Sugar was originally posted by Ketogenic Diet
Monday, December 26, 2016
Tyler Cartwright, Ketogains expert - 288 LBS LOST with KETOGENIC DIET and LIFESTYLE
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Tyler Cartwright has lost 288lb using diet and lifestyle changes, and he ain't done yet! Tyler is HIGHLY informed on the science and implementation of a well formulated ketogenic diet for fat loss as he is one of the experts, trainers, and senior admins of the KETOGAINS. He and his wife started this journey together and today they can BOTH fit into Tyler's old pants at the same time. Join Tyler and I as we talk about his incredible and inspiring journey from the brink of death to a vibrant and fulfilling life.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Tyler Cartwright, Ketogains expert - 288 LBS LOST with KETOGENIC DIET and LIFESTYLE was originally posted by Ketogenic Diet
10 times Joe Manganiello dominated Instagram with his monstrous workouts
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If there’s anyone in Hollywood jacked enough to take on Batman and a bunch of vampires, it’s Joe Manganiello.
The Men’s Fitness cover star has kept himself in impeccable shape over the years, whether it’s flashing his rock-hard abs as a badass werewolf on True Blood, beating up Peter Parker as bully Flash Thompson in Spider-Man, or showing off his monstrous upper body in Magic Mike.
Let’s put it this way: While it may not be in his contract, at some point in every one of his roles, he’s going to have his shirt off—it’s just how it is.
So it's no wonder, then, that Mr. Sofia Vergara snagged a role in one of the most anticipated movies of this decade: He’s set to play villain and expert assassin Deathstroke in the upcoming solo Batman film (and maybe even Justice League—potentially alongside ripped stars like Henry Cavill and Jason Momoa.)
[RELATED1]
Just like these other 24 jacked celebrity dudes, Manganiello puts himself through an intense training...
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Have you heard about Carb Cycling for extreme fat burning?
10 times Joe Manganiello dominated Instagram with his monstrous workouts was originally posted by Ketogenic Diet
Why High Insulin Precedes Type 2 Diabetes
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Joseph Kraft is a medical doctor who measured over 14,000 oral glucose tolerance tests in his lifetime. This is a standard test to measure the blood glucose response to a standardized amount of glucose over 2 hours. The difference is that he measured over 5 hours and included blood insulin levels. A summary of his work is here and Prof Grant also reviews it nicely here. Ivor Cummins, The Fat Emperor, has also reviewed it nicely here. What Dr. Kraft had discovered is that you can make the diagnosis of type 2 diabetes much earlier than the standard OGTT by measuring insulin. The OGTT itself is meant diagnose T2D earlier than blood glucose by measuring the glucose response to a 75g load of glucose. But people with normal OGTT may still have an abnormal insulin response. Those people who respond with excessive secretion of insulin to 75g of glucose are at very high risk of eventually developing T2D as well. So the insulin response is even earlier, which means you can diagnose...[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Why High Insulin Precedes Type 2 Diabetes was originally posted by Ketogenic Diet
Sunday, December 25, 2016
Low-Carb Eggnog
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4.4 out of 5 stars5 stars60%4 stars20%3 stars13%2 stars4%1 star0%43 ratings43 Moderate low carbModerate low carb81% Fat4% Protein5% Carbs3 g carbs / serving Easy 10 m10 minutes preparation0 minutes cooking time Here's a mild and creamy low-carb eggnog with a hint of vanilla and orange. It's a creamy drink that works great as a holiday dessert. Full recipe → The post Low-Carb Eggnog appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Low-Carb Eggnog was originally posted by Ketogenic Diet
Saturday, December 24, 2016
Smoked Salmon Sandwich
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
4.5 out of 5 stars5 stars66%4 stars16%3 stars16%2 stars0%1 star0%6 ratings6 Ketogenic low carbKetogenic low carb82% Fat15% Protein2% Carbs5 g carbs / serving Easy 5 + 10 m5 minutes preparation10 minutes cooking time A dream sandwich with smoked salmon and creamy scrambled eggs. Delicious for Christmas breakfast or brunch all year round! Full recipe → The post Smoked Salmon Sandwich appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Smoked Salmon Sandwich was originally posted by Ketogenic Diet
Happy Holidays!
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Happy Holidays from Team Diet Doctor! The post Happy Holidays! appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Happy Holidays! was originally posted by Ketogenic Diet
Friday, December 23, 2016
Creamy Cottage Cheese Pudding
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4.0 out of 5 stars5 stars33%4 stars50%3 stars0%2 stars16%1 star0%6 ratings6 Moderate low carbModerate low carb82% Fat12% Protein6% Carbs3 g carbs / serving Easy 15 m15 minutes preparation0 minutes cooking time This is a low-carb version of the classic rice pudding. You can serve it all year round but it's especially good around the holidays. Full recipe → The post Creamy Cottage Cheese Pudding appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Creamy Cottage Cheese Pudding was originally posted by Ketogenic Diet
Should You Eat Slow Carbs to Feed Your Gut Bacteria?
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4.6 out of 5 stars5 stars82%4 stars8%3 stars2%2 stars6%1 star1%96 ratings4,709 viewsShould you eat slow carbs to feed your gut bacteria? It’s a controversial topic, especially at a low-carb conference. This did not stop the star of the BBC show Doctor in the House, Dr. Rangan Chatterjee. In this presentation from Low Carb Vail he discusses the differences between low carb and slow carb. And what the microbiome could do for our health. Watch a new highlight from the presentation above (transcript). If you have some time to spare the full presentation (with captions and transcript), is available for FREE here: Low Carb, Slow Carb and the Microbiome – Dr. Rangan Chatterjee Continue Reading → The post Should You Eat Slow Carbs to Feed Your Gut Bacteria? appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Should You Eat Slow Carbs to Feed Your Gut Bacteria? was originally posted by Ketogenic Diet
“It Is the Best Thing I’ve Ever Done”
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Before and after Emilia was overweight and suffered from type 2 diabetes, but after only three (!) months on a low-carb lifestyle this is no longer the case: Continue Reading → The post “It Is the Best Thing I’ve Ever Done” appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
“It Is the Best Thing I’ve Ever Done” was originally posted by Ketogenic Diet
Thursday, December 22, 2016
CHRIS BELL interview - Prescription Thugs, Kratom Prohibition, Health Sovereignty
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Director of "Prescription Thugs" and "Bigger, Stronger, Faster". Chris and I will talk about his incredible and personal film about the pharmaceutical industry, "Prescription Thugs", and we will get into some of the recent pressing issues concerning the prohibition of a plant called KRATOM.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
CHRIS BELL interview - Prescription Thugs, Kratom Prohibition, Health Sovereignty was originally posted by Ketogenic Diet
Red Coleslaw
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4.8 out of 5 stars5 stars80%4 stars20%3 stars0%2 stars0%1 star0%10 ratings10 Moderate low carbModerate low carb91% Fat2% Protein5% Carbs6 g carbs / serving Easy 10 m10 minutes preparation0 minutes cooking time A colorful alternative to coleslaw with a nice touch of caraway and whole-grain mustard, great for the winter festivities. Full recipe → The post Red Coleslaw appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Red Coleslaw was originally posted by Ketogenic Diet
Can Intermittent Fasting Cause Hormonal Imbalances in Women?
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There are tons of questions about intermittent fasting, like these: Can intermittent fasting cause hormonal imbalances in women? As Metformin prevents your liver from producing sugar, will your liver be able to clean out the accumulated sugar? Dr. Jason Fung is one of the world’s leading experts on fasting for weight loss or diabetes reversal. Here are a his answers to those questions and more: Continue Reading → The post Can Intermittent Fasting Cause Hormonal Imbalances in Women? appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Can Intermittent Fasting Cause Hormonal Imbalances in Women? was originally posted by Ketogenic Diet
How to eat to get lean
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Getting lean means scoring your body fat to reveal that carved body. But the first question of eating to get lean: Do you want to lose fat or build muscle? Because you can’t do both—or at least not do each very well, says Marc Perry, C.S.C.S., trainer and founder of BuiltLean. “It’s entirely possible that you can build some muscle while losing fat, but you will unquestionably get better results by focusing on just one outcome at a time,” he explains.
You probably already have a good bit of muscle. After all, you hit the gym on a regular basis. It’s just that pesky layer of fat keeping you from revealing it all, right?
Okay, so you’re aboard the fat loss train. Here’s your express route to get to being lean.
1. Cut calories
This advice is almost as hard to stomach as being told to ditch the booze (you know that one’s coming). “The primary challenge men face to get lean is consistently eating fewer calories than they burn,” says Perry. Unfortunately, eating...
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Have you heard about Carb Cycling for extreme fat burning?
How to eat to get lean was originally posted by Ketogenic Diet
Study with Ties to Big Food Downplays the Dangers of Sugar
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
The recommendations to cut out sugar are based on weak evidence, according to a recent review published in The Annals of Internal Medicine. So what should you believe? Well, let’s just say that the funding organization – International Life Sciences Institute – of this particular review is the beautiful-sounding name behind which food companies such as Coca-Cola, General Mills, Hershey’s, Kellogg’s, Kraft Foods and Monsanto have chosen to hide. They greatly benefit from your sugar consumption, and the question is what they prioritize more – your health or their own profits? The New York Times: Study Tied to Food Industry Tries to Discredit Sugar Guidelines Continue Reading → The post Study with Ties to Big Food Downplays the Dangers of Sugar appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Study with Ties to Big Food Downplays the Dangers of Sugar was originally posted by Ketogenic Diet
Wednesday, December 21, 2016
Pickled Red Onions
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4.4 out of 5 stars5 stars80%4 stars0%3 stars0%2 stars20%1 star0%5 ratings5 Liberal low carbLiberal low carb3% Fat15% Protein75% Carbs2 g carbs / serving Easy 5 + 30 m5 minutes preparation30 minutes cooking time Make you own pickled onions in just a few minutes, and it works great without sugar. Great with cold cuts, salads and sandwiches. Or why not with your Sunday steak? Full recipe → The post Pickled Red Onions appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Pickled Red Onions was originally posted by Ketogenic Diet
Q&A About Low Carb and Fasting
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4.3 out of 5 stars5 stars66%4 stars0%3 stars33%2 stars0%1 star0%3 ratings What amount of calories distinguishes intermittent fasting from low-calorie diets? What if you’re losing sizes but have no big change in weight? And can LCHF and intermittent fasting be beneficial for hypothyroidism? In this Q&A session Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore answer questions related to low carb and fasting. Watch a part of the Q&A session above (transcript). The full 38-minute session is available (with captions and transcript) with a free trial or membership: Q&A About Low Carb and Fasting – Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore Start your free membership trial to get instant access to this and over 190 other video courses, movies, interviews, or presentations. Plus Q&A with experts, etc. Continue Reading → The post Q&A About Low Carb and Fasting appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Q&A About Low Carb and Fasting was originally posted by Ketogenic Diet
How Butter Went from Villain to Hero
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A few years ago, butter was looked upon as an artery-clogging foe to be avoided at all costs, but now more and more people are starting to recognize that it’s both delicious and good for you. So how did this happen? You can read the interesting story here: New York Post: How Butter Became a Villain — and Why It’s Actually Really Good for You Continue Reading → The post How Butter Went from Villain to Hero appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
How Butter Went from Villain to Hero was originally posted by Ketogenic Diet
Peppermint Hemp Fat Fudge (low-carb, dairy-free, keto, vegan + paleo)
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Deliciously smooth dairy-free and vegan fudge that’s pure fat, perfect for your keto diet throughout the holidays. Made ...[Read More ...]
Transform your body in only 90 minutes per week: Old School, New Body
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Peppermint Hemp Fat Fudge (low-carb, dairy-free, keto, vegan + paleo) was originally posted by Ketogenic Diet
Tuesday, December 20, 2016
Live Hangout Q&A! (interview rescheduled for tomorrow)
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
come hang out and bring your questions on diet, healthy lifestyle, or whatever you wanna talk about!
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Live Hangout Q&A! (interview rescheduled for tomorrow) was originally posted by Ketogenic Diet
Oriental Red Cabbage Salad
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4.7 out of 5 stars5 stars91%4 stars0%3 stars0%2 stars0%1 star8%12 ratings12 Liberal low carbLiberal low carb71% Fat6% Protein18% Carbs9 g carbs / serving Easy 5 + 20 m5 minutes preparation20 minutes cooking time A refreshing and low-carb alternative to the traditional holiday side dishes, filled with butter and fresh flavors from cinnamon, orange and dill. Full recipe → The post Oriental Red Cabbage Salad appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Oriental Red Cabbage Salad was originally posted by Ketogenic Diet
How to Control Your Insulin Efficiently
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4.6 out of 5 stars5 stars85%4 stars4%3 stars2%2 stars1%1 star5%189 ratings6,119 views By controlling the insulin in your body you can control both your weight and many other aspects of your health. But exactly what does insulin do in your body? What factors raise and lower insulin? How can you control your insulin efficiently? Dr. Ted Naiman gives you tons of knowledge in this great presentation from the Low-Carb Cruise 2016. It’s full of ideas that you can put to use right away. Watch a new highlight from the presentation above (transcript). The full 45-minute presentation is available (with captions and transcript) with a free trial or membership: Hyperinsulinemia – What Insulin Does In Your Body – Dr. Ted Naiman Start your free membership trial to get instant access to this and over 190 other video courses, movies, interviews, or presentations. Plus Q&A with experts, etc. Continue Reading → The post How to Control Your Insulin Efficiently appeared first on[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
How to Control Your Insulin Efficiently was originally posted by Ketogenic Diet
Low Carb Breckenridge: Schedule Released
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Do you like low carb and skiing? Then you can attend the Low Carb Breckenridge conference (24th-26th of February 2017). The organizers recently released the schedule: Low Carb Breckenridge 2017 Conference Schedule Check out the lineup of speakers and sign up here: Low Carb Breckenridge 2017 Continue Reading → The post Low Carb Breckenridge: Schedule Released appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Low Carb Breckenridge: Schedule Released was originally posted by Ketogenic Diet
The Noakes Foundation Receives Funding for Diabetes Trial
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Type 2 diabetes is most often considered an irreversible condition, but many people have been able to reverse it by following a low-carb, high-fat diet. Now the Noakes Foundation in South Africa, lead by Professor Tim Noakes, has received funding – about 350,000 US dollars – to conduct a trial investigating this. The Noakes Foundation: The Noakes Foundation Secures Funding for Diabetes Trial This is a big step in the right direction, considering how many people are affected by the worldwide diabetes epidemic. Continue Reading → The post The Noakes Foundation Receives Funding for Diabetes Trial appeared first on Diet Doctor.[Read More ...]
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The Noakes Foundation Receives Funding for Diabetes Trial was originally posted by Ketogenic Diet
Monday, December 19, 2016
Fasting Myths
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There are many myths associated with fasting. These myths have been repeated so often that they are often perceived as infallible truths. Some of the these myths include: Fasting puts you in ‘starvation’ mode Fasting will overwhelm you with hunger Fasting causes overeating when you resume feeding Fasting will make you lose lots of muscle Fasting causes hypoglycemia The brain needs glucose to function It’s just ‘crazy’ Even though they have been long ago disproven, these fasting myths still persist. If they were true, none of us would be alive today. Continue Reading → The post Fasting Myths appeared first on Diet Doctor.[Read More ...]
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Fasting Myths was originally posted by Ketogenic Diet
“I Thoroughly Enjoy This Way of Life”
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Drinking tea helps Janelle with her fasting A friend of Janelle recommended the Diet Doctor site to her as a way to lose weight, so she decided to try it. And apparently, she’s been pretty successful: Continue Reading → The post “I Thoroughly Enjoy This Way of Life” appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
“I Thoroughly Enjoy This Way of Life” was originally posted by Ketogenic Diet
FAT SOURCES WE USE on a KETOGENIC DIET - The Ketogenic Edge Cookbook
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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
FAT SOURCES WE USE on a KETOGENIC DIET - The Ketogenic Edge Cookbook was originally posted by Ketogenic Diet
Sunday, December 18, 2016
Vlog, day in the life - KETO SHOPPING for GRASS FED BEEF, Sunday Market in the ANDES of ECUADOR
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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Vlog, day in the life - KETO SHOPPING for GRASS FED BEEF, Sunday Market in the ANDES of ECUADOR was originally posted by Ketogenic Diet
The Ultimate Guide to Happy Low-Carb Holidays!
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Looking for delicious low-carb food for the Holidays? Look no further. We have added even more amazing recipes to our ultimate guide. Follow the link for all of them, or choose one of the most popular below: The Ultimate Guide to Happy Low-Carb Holidays! Most popular The Low-Carb Bread4.2 out of 5 stars5 stars59%4 stars16%3 stars14%2 stars6%1 star2%4337 ratings4,337 Moderate low carbModerate low carb70% Fat16% Protein5% Carbs2 g carbs / serving Medium 10 m + 1 h10 minutes preparation1 hour cooking time Cinnamon Apples with Vanilla Sauce4.6 out of 5 stars5 stars71%4 stars16%3 stars10%2 stars0%1 star0%110 ratings110 Moderate low carbModerate low carb80% Fat2% Protein9% Carbs11 g carbs / serving Medium 20 + 20 m20 minutes preparation20 minutes cooking time Browned Butter Cauliflower Mash4.6 out of 5 stars5 stars75%4 stars12%3 stars8%2 stars2%1 star2%97 ratings97 Moderate low carbModerate low carb81% Fat10% Protein8% Carbs10 g carbs / serving Easy 15 + 20 m15 minutes...[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
The Ultimate Guide to Happy Low-Carb Holidays! was originally posted by Ketogenic Diet
Smoked Salmon Appetizer
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4.6 out of 5 stars5 stars78%4 stars8%3 stars8%2 stars0%1 star4%23 ratings23 Ketogenic low carbKetogenic low carb85% Fat12% Protein2% Carbs2 g carbs / serving Easy 20 m20 minutes preparation0 minutes cooking time A few simple ingredients and a few minutes is all it takes to make this lovely smoked salmon appetizer. Serve it as a starter, a snack with drinks or on a buffé. Only 2 grams of carbs per serving. Full recipe → The post Smoked Salmon Appetizer appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Smoked Salmon Appetizer was originally posted by Ketogenic Diet
Heart Rate Variability and Ketosis
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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 rating What is heart-rate variability (HRV) and why should you care? What factors affect it positively or negatively? And what happens to HRV when you’re fat-adapted? Alessandro Ferretti gives you an answer to all these questions in this presentation. Watch a segment above (transcript). The full 31-minute presentation is available (with captions and transcript) with a free trial or membership: Heart Rate Variability and Ketosis – Alessandro Feretti Start your free membership trial to get instant access to this and over 190 other video courses, movies, interviews, or presentations. Plus Q&A with experts, etc. Continue Reading → The post Heart Rate Variability and Ketosis appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Heart Rate Variability and Ketosis was originally posted by Ketogenic Diet
Saturday, December 17, 2016
Spicy Low-Carb Pumpkin Bread
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4.4 out of 5 stars5 stars61%4 stars14%3 stars23%2 stars0%1 star0%21 ratings21 Liberal low carbLiberal low carb65% Fat14% Protein14% Carbs5 g carbs / serving( 1 loaf gives about 22 slices ) Medium 10 m + 1 h10 minutes preparation1 hour cooking time A spicy low-carb pumpkin bread with a lot of flavor from pumpkin and seasonal spices. It's dairy free, which has been highly requested by our readers. Enjoy it with butter and your favorite toppings. Full recipe → The post Spicy Low-Carb Pumpkin Bread appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Spicy Low-Carb Pumpkin Bread was originally posted by Ketogenic Diet
A New Paradigm of Insulin Resistance
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What exactly is insulin resistance? One of insulin’s jobs is to help move glucose from the blood into the cells for energy. When blood glucose remains elevated despite normal or high levels of insulin, this is called insulin resistance. The cells are resisting insulin’s pleas to take up glucose. But why is this happening? What causes insulin resistance? Continue Reading → The post A New Paradigm of Insulin Resistance appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
A New Paradigm of Insulin Resistance was originally posted by Ketogenic Diet
Friday, December 16, 2016
Chicken Liver Paté with Thyme Butter
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4.5 out of 5 stars5 stars66%4 stars16%3 stars16%2 stars0%1 star0%12 ratings12 Ketogenic low carbKetogenic low carb84% Fat13% Protein2% Carbs2 g carbs / serving Easy 15 + 15 m15 minutes preparation15 minutes cooking time This gorgeous low-carb appetizer looks far more advanced than it really is and the ingredients are very affordable. Serve with pickled onions as an amazing appetizer for holiday festivities. Full recipe → The post Chicken Liver Paté with Thyme Butter appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Chicken Liver Paté with Thyme Butter was originally posted by Ketogenic Diet
Massive Improvement in Type 2 Diabetes in Just 2.5 Months
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Dr. Ted Naiman is very successful at treating patients with low-carb diets, and here is yet another new success story. A drop in HbA1c like this means that the out-of-control type 2 diabetes is almost reversed in just 2.5 months! Continue Reading → The post Massive Improvement in Type 2 Diabetes in Just 2.5 Months appeared first on Diet Doctor.[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Massive Improvement in Type 2 Diabetes in Just 2.5 Months was originally posted by Ketogenic Diet
Thin and Healthy on Keto
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Can you be thin and healthy on a ketogenic diet? What I have to do to maintain my ...Thin and Healthy on Keto was originally posted by Ketogenic Diet
Grass-Fed Meats, To Your Door
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US readers ONLY. Get grass-fed meat sent directly to your home… every month. You’ve likely heard my story about ...Grass-Fed Meats, To Your Door was originally posted by Ketogenic Diet
Signs You’re Fat Adapted
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How to know your body is burning fat, without testing for ketones. And, the difference between fat adapted, ...Signs You’re Fat Adapted was originally posted by Ketogenic Diet
Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free)
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Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats including MCT ...Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free) was originally posted by Ketogenic Diet
Why I Don’t Eat Dairy on Keto
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Why my approach to the keto diet is dairy-free and what consuming dairy can do to your body. ...Why I Don’t Eat Dairy on Keto was originally posted by Ketogenic Diet
Keto Oatmeal Chocolate Chip Cookies (paleo, low-carb + dairy-free)
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Perfectly cooked low-carb oatmeal chocolate chip cookies made with Genuine Health fermented vegan proteins+ for boosted gut health. ...Keto Oatmeal Chocolate Chip Cookies (paleo, low-carb + dairy-free) was originally posted by Ketogenic Diet
30 keto holiday recipes in The Keto Holiday Cookbook
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Celebrate a keto holiday season with sugar cookies, gingerbread cake, eggnog pudding, sausage skewers, and more… Since you’ve ...30 keto holiday recipes in The Keto Holiday Cookbook was originally posted by Ketogenic Diet
Thursday, December 15, 2016
Can People with Cartilage Problems Benefit from Low Carb?
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Can people with cartilage problems benefit from low carb? In this Q&A session, Peter Defty, Jonathan Edwards and Alessandro Ferretti answers questions related to low-carb and ketogenic diets and performance.
Watch a part of the Q&A session above (transcript). The full 30-minute session is available (with captions and transcript) with a free trial or membership:
Q&A About Low Carb and Performance – Peter Defty, Johnathan Edwards and Alessandro Ferretti
Start your free membership trial to get instant access to this and over 190 other video courses, movies, interviews, or presentations. Plus Q&A with experts, etc.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Can People with Cartilage Problems Benefit from Low Carb? was originally posted by Ketogenic Diet
Our KETOGENIC KITCHEN today- Jessica's delicious CARNE ASADA TACO, SPICY CACAO MACA Pudding
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine - http://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ free Maca EBOOK: http://www.primaledgehealth.com/primal-edge-health-guide-maca/ For coaching, skype consultations: http://www.primaledgehealth.com/coaching/
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Our KETOGENIC KITCHEN today- Jessica's delicious CARNE ASADA TACO, SPICY CACAO MACA Pudding was originally posted by Ketogenic Diet
200 Canadian Doctors Demand Lower-Carb Dietary Guidelines!
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The fat-phobic, high-carb dietary advice, that has been given for decades has been an enormous failure, and given the ever-increasing rates of obesity, diabetes and heart disease, there is urgent need for a change.
Almost 200 doctors in Canada have now signed a petition for the government to change the dietary advice, and to include a low-carb option for people who could benefit. Two of the 200 doctors are Dr. Jason Fung and Dr. Jay Wortman:
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
200 Canadian Doctors Demand Lower-Carb Dietary Guidelines! was originally posted by Ketogenic Diet
Pumpkin Spice Crackers
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Crispy seed crackers with a warm and wonderful taste of pumpkin pie spice. A nut-free alternative to other crackers and perfect for the holiday cheese platter.
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Pumpkin Spice Crackers was originally posted by Ketogenic Diet
The Sugar Wars – Gary Taubes and His Case Against Sugar
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Is it possible that it is sugar – not the fat or “excessive” calories – in our diets that is the culprit in most modern disease?
Science writer Gary Taubes, whose book on the topic is being released on December 27th, argues that that is the case. Here are two new interesting articles about it:
Men’s Journal: The Man Taking Down Big Sugar
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The Sugar Wars – Gary Taubes and His Case Against Sugar was originally posted by Ketogenic Diet
The most innovative recovery tech now—and in the near future
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Drake blasts through the speakers of what must be one of the most state of the art workout havens in the world. An aerial view shows you neat rows lined with pieces of blue and white exercise equipment—squat racks, cable machines, and the like (see photo above). Almost every one is in use by some very special teenagers. These 14- to 18-year-olds attend the IMG Academy in Bradenton, Florida—a boarding school with more than 1,000 students from 80 countries. And some of those students will go on to play college and maybe even pro tennis, golf, baseball, soccer, basketball, lacrosse, football, or track & field since the Academy has a great reputation for placing students at top Division-1 athletic programs and top-100 academic universities.
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Have you heard about Carb Cycling for extreme fat burning?
The most innovative recovery tech now—and in the near future was originally posted by Ketogenic Diet
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