The 3 most exciting developments in sports nutrition right now, according to scientists

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It seems like every day a study comes out touting the purported health perks of a new supplement or food or beverage. Gelatin can help you recover faster! Chili pepper supps could help solve the obesity epidemic! Apple peels and green tomatoes could help preserve muscle mass! And while there's certainly some validity to these claims and probably hundreds more, there’s still a lot “more research needed,” per the scientists behind the studies.

And while many of these things are worth trying in an “it can’t hurt” mentality, there are certain compounds in foods we're certain work. 

So, if you’re going to add apple peels and chili pepper to your diet, you should definitely add these three things in, according to Dr. James Carter, Director of the Gatorade Sports Science Institute. 

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NITRATES

The benefits: Perform better—and longer—during high-intensity endurance exercise. “In particular, nitrates have been shown to increase exercise tolerance,” says...

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Have you heard about Carb Cycling for extreme fat burning?  

The 3 most exciting developments in sports nutrition right now, according to scientists was originally posted by Ketogenic Diet