How to eat to get lean

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Getting lean means scoring your body fat to reveal that carved body. But the first question of eating to get lean: Do you want to lose fat or build muscle? Because you can’t do both—or at least not do each very well, says Marc Perry, C.S.C.S., trainer and founder of BuiltLean. “It’s entirely possible that you can build some muscle while losing fat, but you will unquestionably get better results by focusing on just one outcome at a time,” he explains.

You probably already have a good bit of muscle. After all, you hit the gym on a regular basis. It’s just that pesky layer of fat keeping you from revealing it all, right?

Okay, so you’re aboard the fat loss train. Here’s your express route to get to being lean.

1. Cut calories

This advice is almost as hard to stomach as being told to ditch the booze (you know that one’s coming). “The primary challenge men face to get lean is consistently eating fewer calories than they burn,” says Perry. Unfortunately, eating...

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How to eat to get lean was originally posted by Ketogenic Diet