Op-ed in DC paper: Existing dietary guidelines are “plain wrong” on carbs and fat

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The headline speaks for itself: The Hill: Government dietary guidelines are plain wrong: Avoid carbs, not fat Dr. Sarah Hallberg makes a strong case for reform of the Dietary Guidelines for Americans in her compelling op-ed just published in The Hill, a popular newspaper and website covering public policy and politics from Washington, D.C. Hallberg takes issue with the dietary guidelines’ failure to keep up with current nutrition research, in spite of their promise to be based on a review of current, high-quality scientific evidence. She writes: The guidelines’ core message has always been that fats are bad and carbohydrates are good… The latest edition — released in 2015 — continues this theme. It recommends people eat relatively large servings of grains, including three to five servings of refined grains daily. And it lumps fats in with sugars as “empty calories.” It advises Americans to limit their saturated fat intake to just 10 percent of daily calories —...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Op-ed in DC paper: Existing dietary guidelines are “plain wrong” on carbs and fat was originally posted by Ketogenic Diet

5 REASONS you're NOT LOSING WEIGHT on KETO | ketogenic diet to burn fat

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #KetoInContext #Keto #KetogenicDiet #Carnivore --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto:...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

5 REASONS you're NOT LOSING WEIGHT on KETO | ketogenic diet to burn fat was originally posted by Ketogenic Diet

The 2-week keto challenge: “I have energy!”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 630,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback A kiwi from New Zealand, I joined the 2-week challenge as I decided I needed to get my keto back to basics. And in particular wanted to check I wasn’t overdoing the protein. I first started keto in August and have lost 13.5 kg (30 lbs) already. It has felt effortless apart from being very organised about everything I eat lol. In the last two months, I have been using urine test strips and was so delighted when I got the pinks. Ketones! But find I bob in and out during the day and over the week. My appetite is so reduced, and when I go low carb I don’t crave sugar or carb treats. Almost instantly. It just seems to work. I had my gallbladder out a few years back so when I...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The 2-week keto challenge: “I have energy!” was originally posted by Ketogenic Diet

Keto news highlights: Deceptive headlines, a brazen alliance and freakshakes

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

This week, we summarize the top five news articles and studies in the low-carb realm, plus the wall of shame. Misleading headlines like “Low-protein, high-carb diet may help ward off dementia” misconstrue the findings of a small study that showed “modest effects” in mice. What headline might a candid and precise journalist write? “A low-protein, high-carb diet may have subtle brain results similar to calorie-restricted diets in mice.” Sometimes the truth is decidedly less exciting. Does obesity cause diabetes or cardiovascular disease? A new systematic review and meta-analysis, published in JAMA Network Open, is the first-ever meta-analysis pooling data from studies conducted with a technique called Mendelian randomization which employs genetic markers and number crunching to mimic a clinical trial. The results showed that each five point jump in BMI increased the relative risk of a type 2 diabetes diagnosis by 67% — a substantial connection. For coronary...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Keto news highlights: Deceptive headlines, a brazen alliance and freakshakes was originally posted by Ketogenic Diet

Keto gift guide

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

What should you get for the keto enthusiast on your list? Ohhh, boy… do we have some ideas for you!The post Keto gift guide appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Keto gift guide was originally posted by Ketogenic Diet

Treating patients with low carb – workshop for doctors

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

1 viewsIn this video, Dr. Campbell Murdoch and Dr. David Unwin are holding a workshop for other doctors. They discuss topics like how to address weight issues with your patients and how to get them onboard a low-carb diet. They also share tips on their everyday practice, how to best spread the word and much more. Watch a part of our interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:  Treating patients with low carb — Dr. Campbell Murdoch Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. For doctors A global food revolution34:30The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health. "I make a difference every day"17:10Dr. Andreas Eenfeldt sits down with Dr. Evelyne Bourdua-Roy to talk about how she, as a doctor,...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Treating patients with low carb – workshop for doctors was originally posted by Ketogenic Diet

This week’s meal plan: on a budget

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 100 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.   Keto #36 - on a budget Do you want to save money and lose weight at the same time? This is a keto meal plan that offers you a week of great meals below 20 grams of carbs per day. It’s made with affordable, yet filling and delicious dishes such as Cajun crab casserole, spicy chorizo and a flavorful pork stir-fry. Full meal plan → Mon Tue Wed Thu Fri Sat Sun   More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Top keto recipes What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

This week’s meal plan: on a budget was originally posted by Ketogenic Diet

Prime-time ink for buttery coffee

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

You can’t get much more mainstream than The Wall Street Journal. Thus, it seems to be official: buttery coffee has arrived. Better yet, it is introduced with the added fanfare of an amusing title: The Wall Street Journal: This coffee is nice but it needs more butter The author sums up the butter coffee trend with this breezy intro: Move over, milk and sugar. The latest coffee craze involves adding gobs of butter and oil to your coffee. Popping up in coffee shops, grocery stores and diet books, the drinks are riding the popularity of the high-fat, low-carb “keto” diet fad, which encourages people to embrace fat in order to lose it. Fans say the beverages can satisfy like a meal, holding breakfast-skippers comfortably until lunchtime. Now, we know that “gobs of butter and oil” in coffee aren’t really central to a healthy ketogenic diet. In fact, if you are trying to lose weight, butter in coffee may not be a great idea. Nonetheless, it was fun to see keto get some...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Prime-time ink for buttery coffee was originally posted by Ketogenic Diet

We’re updating our 2-week keto challenge!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

On the 10th of December, we will close our 2-week keto challenge for a fabulous upgrade. This means that there are only two more weeks this year when you can sign up for the challenge before the upgrade. The new challenge will be up and running at the beginning of the new year. Find all the information you need about the challenge and how to sign up below. Try the 2-week keto challenge Sign up for the free 2-week keto low-carb challenge! Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our awesome keto meal planner service – it’s free to use for a month. Mon Tue Wed Thu Fri Sat Sun More Keto for beginners Recipes Take the FREE challenge   Most popular success stories With one foot in the grave, Robert turned things around and lost 200 lbs  How Richard got a new life at 69  Keto and intermittent fasting: "I am completely blown away by the changes"  All success stories Women 0-39 Women 40+ Men 0-39 Men 40+
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

We’re updating our 2-week keto challenge! was originally posted by Ketogenic Diet

AMA calls for front-of-package sugar warning labels

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The American Medical Association (AMA) is urging the U.S. Food and Drug Administration (FDA) to require front-of-package warning labels on foods that are high in added sugars. American Medical Association: AMA advocates for transparency in food labeling and packaging Reuters: U.S. physicians urge FDA to bolster labeling on high-sugar foods Food Dive: Should the FDA require front-of-package warnings about sugar? The AMA believes Americans need to be more aware of which products contain meaningful amounts of added sugars so consumers know what packaged food to eliminate or reduce. The AMA also wants the FDA to work to minimize the amount of sugar allowed in packaged foods, although the FDA currently has no upper limit on added sugar in a product. Albert J. Osbahr, III, M.D., a member of the AMA Board of Trustees said in an AMA press release: The AMA believes that food packaging should include more transparent information about the contents within our food so the healthy...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

AMA calls for front-of-package sugar warning labels was originally posted by Ketogenic Diet

The nature of the link between obesity and diabetes

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Can obesity cause diabetes or cardiovascular disease? And if not, how are they related? These are questions looking for answers, and a small piece of the puzzle fell into place last week. A new systematic review and meta-analysis, published in JAMA Network Open, is the first-ever meta-analysis pooling data from studies conducted with a technique called Mendelian randomization which employs genetic markers and number crunching to mimic a clinical trial. Cleveland Clinic Newsroom: Cleveland Clinic genetic analysis links obesity with diabetes, coronary artery disease Mendelian randomizations are less reliable evidence of causation than randomized clinical trials, but they are much less expensive to conduct, and are better evidence than observational studies. The study authors explain: Mendelian randomization offers an opportunity to study associations without many of the typical biases that are inherent in traditional epidemiologic approaches. Thus, Mendelian randomization can fill...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The nature of the link between obesity and diabetes was originally posted by Ketogenic Diet

Cooking keto with Dr. David Diamond

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

36 viewsCholesterol expert Dr. David Diamond joined me in the kitchen to make one of my grandmother’s recipes, Hot Bacon Fat Dressing! As we create this dish and enjoy eating together, we discuss how many of the ingredients in this recipe are often forbidden by cardiologists. David also shares his previous struggle with heart health, and explains why this recipe is just what the doctor ordered! Watch a part of the video above (transcript). The full video is available (with captions and transcript) with a free trial or membership. Cooking keto with Dr. David Diamond All episodes – including eight mouthwatering keto recipes – will be available with a free trial or membership. And the full first season is available for binge-watching now. Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. The recipe Spinach salad with hot bacon fat dressing 1 g Cooking keto...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Cooking keto with Dr. David Diamond was originally posted by Ketogenic Diet

Diet Doctor’s adventures in Santiago, Chile

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Insider info: many of us here at Diet Doctor have a bit of a taste for adventure. And a good thing, too! I have recently returned from Santiago, Chile where, along with my colleagues from the video team Simon and Jonatan, we’ve been meeting top low-carb experts and people with inspiring success stories and filming a range of interviews, reportages and mini-documentaries. The content will be used as part of our shiny new membership option on the Spanish site (coming extremely soon: stay tuned) but much of it will be available here on the English site with subtitles, too. This is the first time we have traveled abroad to film original video content in Spanish and I have to say, it was fascinating and inspiring to meet so many people doing so many wonderful things with low carb in Santiago. I also gave a talk at a low-carb seminar organised by Ricardo Chavez and Encuentros El Mercurio alongside Franziska Spritzler and Dr. Paulina Vega Muñoz, a medical doctor from Chile. What...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Diet Doctor’s adventures in Santiago, Chile was originally posted by Ketogenic Diet

Swapping sugars may improve cancer outcomes

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

It’s one of the most dreaded conversations we all fear having with our doctors. “I’m sorry to say this, but you have cancer.” Practically everyone has a personal connection to someone with a cancer diagnosis, and are therefore all-too familiar with the unpleasant and sometimes unbearable side effects of chemotherapy and radiation. What if there was a better way to treat cancer? Or a way to lower the dose of chemo and radiation required? The secret may depend on how we metabolize sugar. A recent study showed that simply by changing the type of sugar fed to mice, from glucose to mannose, investigators could reduce cancer cell growth. (Mannose is a simple sugar — or monosaccharide — like glucose, but it is far less common in the body.) Furthermore, the study authors also showed the cancer cells become more susceptible to chemotherapy in the mannose-fed mice. Nature: Mannose impairs tumour growth and enhances chemotherapy Their success gives further backing to the...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Swapping sugars may improve cancer outcomes was originally posted by Ketogenic Diet

Powerful beverage lobby is battling to keep juice in new Canadian food guide

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A recent investigation by the Canadian newspaper The Globe and Mail has revealed a secret campaign by the beverage industry to fight the removal of juice from the country’s new food guide. The Globe and Mail: The Big Squeeze: Inside the fight over juice in Canada’s food guide The report says an intense lobbying effort by the beverage industry is trying to make it seem like a grassroots movement is defending juice as both a healthy food choice and as an important source of jobs for Canadians. The current Canadian Food Guide, not updated since 2007, says that half a cup of 100% juice can be a substitute for a piece of whole fruit. The Canadian government has announced proposals to remove 100% juice from the food guide and to require prominent labeling of the sugar content in all juice. An 8-oz glass of juice can have the same amount of sugar as the equivalent amount of soda pop. The story notes the beverage lobby has been orchestrating letter-writing campaigns and behind...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Powerful beverage lobby is battling to keep juice in new Canadian food guide was originally posted by Ketogenic Diet

Achieve ketosis through fasting — Ivor Cummins

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

2,926 viewsDo you need to add lots of fat into your diet in order to stay in ketosis and lose weight? In this interview from the PHC conference 2018 in London, engineer Ivor Cummins is answering this question and many more from interviewer Kim Gajraj. Cummins is discusses how fasting plays a bigger part than fat does when getting into ketosis. Jeffry Gerber and Ivor recently released the book Eat rich live long where they discuss theis topic further. Tune in for this very interesting interview to find out more! Watch a part of our interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:  Achieve ketosis through fasting – with Ivor Cummins Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. My...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Achieve ketosis through fasting — Ivor Cummins was originally posted by Ketogenic Diet

Charity Diabetes UK signs a £500,000 deal with soda company

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Diabetes UK, a leading charity in the UK for people affected by diabetes, just signed a £500,000 contract with Britvic, a marketer and distributor of Pepsico products like Pepsi, Mountain Dew and Gatorade. The two companies agreed to a three-year long partnership that will help fund the health charity’s education programs. In a Britvic press release the two firms announce that they will be working together to actively support those living with and at risk of diabetes. Daily Mail: Diabetes UK charity is slammed for signing £500,000 ‘blood money’ deal with the maker of fizzy drinks Tango and Pepsi Diabetes UK has warned about the sugary foods and drinks that it believes are fueling the diabetes epidemic. As a result, the negative reaction to its partnership with a soda company has been swift. Doctors and campaigners around the country are describing the deal as “appalling”. Dr. Simon Tobin, a GP from Merseyside, says: I’ve been diabetic lead at my practice for 25...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Charity Diabetes UK signs a £500,000 deal with soda company was originally posted by Ketogenic Diet

Tim Noakes on trial – full documentary on YouTube

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

In 2014, Professor Tim Noakes was reported to the Health Professions Council of South Africa for giving unprofessional dietary advice. He was advocating a low-carb, high-fat diet – in a tweet. And this tweet came close to ending his career. Here’s the amazing story of Noakes’ fight, interviews with participants, and video from the court, in a Diet Doctor mini documentary. Watch the trailer here. The full documentary is available for members already, but we’re releasing it for everyone on YouTube on November 27. PS! Are you subscribed to our YouTube channel yet? We post new videos and previews every week! More Tim Noakes Tim Noakes on trial15:20In this mini documentary of the Tim Noakes trial, we learn what led up to the prosecution, what happened during the trial, and what it has been like since. Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs? Run on Fat – Cereal Killers 21:01:17The great...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Tim Noakes on trial – full documentary on YouTube was originally posted by Ketogenic Diet

Gestational diabetes means elevated risk of a diabetes diagnosis

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A new detailed study of a group of 51 women who were diagnosed with gestational diabetes during pregnancy finds that after a decade had passed, about a third of the subjects had developed diabetes. In addition, among the women without diabetes, most had impaired glucose metabolism (either impaired glucose tolerance or impaired fasting plasma glucose). Overall, less than a quarter of the women in this small study maintained normal glucose metabolism a decade after their pregnancy. International journal of molecular sciences: Most women with previous gestational diabetes mellitus have impaired glucose metabolism after a decade This investigation began several years ago, when a large cohort of women with a gestational diabetes diagnosis was surveyed by questionnaire about 11 years post-delivery. In a study published in 2016, the authors reported that 25% of the 1,324 women who responded to the questionnaire had been diagnosed with diabetes at some point in the intervening decade....
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Gestational diabetes means elevated risk of a diabetes diagnosis was originally posted by Ketogenic Diet

Two-meals-a-day strategy to fight type 2 diabetes in India

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Can reducing meals to only twice a day be part of a solution to slow the increase in obesity and type 2 diabetes in India? The medical education department of Mumbai just appointed preventive and social medicine professor Dr. Jagannath Dixit as the state’s brand ambassador to tackle the problem. The Times of India: “Two-meals-a-day” professor to drive diabetes fight Dr. Dixit is a strong believer in late Dr. Shrikant Jichkar’s diet plan which simply contains the lifestyle modification of only eating twice a day. Dr. Dixit was chosen to be the brand ambassador after the medical education department reviewed the results of the diet plan, which targets keeping insulin levels low. Dr. Dixit says: If one follows the two-meal practice, I am sure there will not only be weight loss, but it will help in controlling diabetes. Reversal of diabetes is also possible Eating two meals a day is basically intermittent fasting or time restricted eating, which we know has an effect on...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Two-meals-a-day strategy to fight type 2 diabetes in India was originally posted by Ketogenic Diet

THE CARNIVORE DIET DOESN'T EXIST | my way or the highway diet zealotry

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Carnivore #KetogenicDiet #Keto #CarnivoreDiet --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto:...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

THE CARNIVORE DIET DOESN'T EXIST | my way or the highway diet zealotry was originally posted by Ketogenic Diet

Wu-Tang Clan & RZA slang souls to (Big Ag)enda, washed up hoe$ push Toxic Culture & Poison Food

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #EatMeatMakeFamilies #vegan #carnivore #keto --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood Crowd Cow http://bit.ly/grassfedcowshare -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt:...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Wu-Tang Clan & RZA slang souls to (Big Ag)enda, washed up hoe$ push Toxic Culture & Poison Food was originally posted by Ketogenic Diet

You DON'T NEED VEGETABLES on a KETO DIET | keto, carnivore & the veggie myth

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Keto #KetogenicDiet #Carnivore --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener |...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

You DON'T NEED VEGETABLES on a KETO DIET | keto, carnivore & the veggie myth was originally posted by Ketogenic Diet

Does fasting burn muscle?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Involuntary periodic starvation or its voluntary counterpart, fasting, have been part of human nature since the beginning of time. Until relatively recently, food was not always available. To survive, early humans needed to store food energy as body fat to survive the hard times. If we did not have an efficient storage and retrieval method of food energy, we would have died long ago. After food availability became more reliable, most human cultures and religions specified prescribed voluntary periods of fasting. For example, Jesus was said to have fasted for 40 days and 40 nights, and many subsequent followers have undertaken this themselves without significant health damage. Many Muslims fast during the holy month of Ramadan, and also regularly twice a week during the rest of the year. Fasting was considered a cleansing procedure without any connotation of harmful muscle burning. The repeated feeding-fasting cycles did not seem to have any detrimental effect on muscle mass....
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Does fasting burn muscle? was originally posted by Ketogenic Diet

How Jonathan ended his junk-food habits

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Jonathan had been on a poor diet with lots of processed and sugary foods for a long time. When he feel asleep on a friends gathering after a big meal of junk food, he woke up the next morning with the knowledge that he just had to change. He started keto that same day. This is his story: To whom it may concern: I am writing to you today to tell you my keto story. I have been on keto for ten months and it has changed my life. My story starts with poor eating habits and countless excuses for not changing them. I was one-soda (or more)-a-day guy and lived at least in part on bread. I was also a chocolate fan and was no stranger to ice cream. At some point, I cut out the ice cream and soda, but even with my daily walk back and forth to work, time on feet at the office did not seem to make any difference in my weight. At 35 and 225 lbs (102 kg) and 5’7” (170 cm), I was frustrated, but still too stubborn to ask for help. I have always desired to be smaller and maybe a little more...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

How Jonathan ended his junk-food habits was originally posted by Ketogenic Diet

Coming to a store shelf near you: more confusing labels on certain edible oils

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Olive oil, sunflower oil, safflower oil and canola oil with high levels of oleic acid in the US can now have a “qualified” heart health claim on their labels, the US Food and Drug Administration announced this week. The new ruling allows manufacturers whose oil products contain more than 70% oleic acid to choose whether to have a specially-worded label for consumers. The wording on the label must state that “supportive but not conclusive scientific evidence suggests that daily consumption of about 1½ tablespoons (20 grams) of oils containing high levels of oleic acid may reduce the risk of coronary heart disease.” However, there is a catch: The label must also make clear, the FDA says, that to achieve this heart-healthy benefit, these oils “should replace fats and oils higher in saturated fat and not increase the total number of calories you eat in a day.” MedPage Today: FDA OKs heart disease prevention claim for high oleic acids oils Healio: FDA allows qualified...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Coming to a store shelf near you: more confusing labels on certain edible oils was originally posted by Ketogenic Diet

This week’s meal plan: new life to holiday leftovers

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 100 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.   Low carb #25 - new life to holiday leftovers Are you wondering how to make good use of holiday leftovers? This week’s meal plan is based on poultry dishes where you easily can use your leftover turkey instead of the poultry in the recipe. A week of eating that will be good for you, your wallet and the environment! It will also help you stay below 25 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun   More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Top keto recipes What is everyone else eating? Check out some of our most...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

This week’s meal plan: new life to holiday leftovers was originally posted by Ketogenic Diet

Study: Millions of people with diabetes won’t get the insulin they need by 2030

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Stanford researchers this week released a sobering study that predicts about 40 million people around the world won’t be able to get the insulin they need for their diabetes in 12 years’ time — if trends continue. The modelling study, led by Dr. Sanjay Basu, MD, PhD, of Stanford’s Center for Health Policy, was published November 19th in The Lancet Diabetes & Endocrinology. The university released a press release and a number of news outlets also covered the story. The Lancet: Insulin shortage could affect 40 million people with type 2 diabetes CNN: Diabetes: 40 million people will be left without insulin by 2030 MedPage Today: What will global insulin use look like by 2030? Using data from 221 countries, the researchers modelled various scenarios and estimated that by 2030 the number of people with diabetes worldwide will rise by 20%, from 406 million up to 511 million. The United States will have the third highest numbers, with an expected 32 million people with...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Study: Millions of people with diabetes won’t get the insulin they need by 2030 was originally posted by Ketogenic Diet

WHY are SO MANY VEGANS GOING CARNIVORE & KETO?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Carnivore #KettogenicDiet #Keto --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener |...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

WHY are SO MANY VEGANS GOING CARNIVORE & KETO? was originally posted by Ketogenic Diet

Is a low-protein, high-carb diet the key for a better aging brain? Maybe in mice

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A new small Australian study — in mice — is getting a lot of splashy news coverage this week. Articles around the world are claiming that the study shows a diet high in carbohydrates and very low in protein is best for the aging human brain. Some of the headlines read like the fountain of youth was discovered by Australian graduate student, Devin Wahl, doing his PhD thesis in a mouse lab at the University of Sydney. Here are some of the pronouncements: Daily Mail: How carbs could be the secret to living longer Business Insider: Science says a low-protein, high-carb diet could be the key to a long, mentally-fit life Independent: High carbohydrate, low protein diets may help people stay mentally fit in old age The Guardian: Low-protein, high-carb diet may help ward off dementia Here is the actual study, “Comparing the effects of low-protein and high-carbohydrate diets and calorie restriction on brain aging in mice,” which was published November 20th in the journal Cell...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Is a low-protein, high-carb diet the key for a better aging brain? Maybe in mice was originally posted by Ketogenic Diet

The potential dangers of avocados and how to avoid them

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Have you increased your avocado intake since going low carb and suffered from the dreaded “avocado hand”? These delicious, fatty green fruits are becoming increasingly popular. But, with the rise of its popularity, the injuries connected to the avocado have also increased: According to the Chicago Tribune, avocado consumption has increased by 250 percent since 2002. There aren’t reliable statistics on how many Americans have been injured cutting an avocado, but emergency rooms report that it is becoming more frequent. In New Zealand, an average of 100 people a year who have cut themselves while handling an avocado request compensation from a government fund for injuries. The British Association of Plastic, Reconstructive and Aesthetic Surgeons called for safety labels on the fruit. One London doctor said he was treating four patients a week for avocado-related injuries. The Washington Post: A new, easy-to-peel avocado promises to send fewer people to the ER. There’s...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The potential dangers of avocados and how to avoid them was originally posted by Ketogenic Diet

Keto news highlights: A major low-carb victory and a major butter theft

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

This week, we summarize the top five news articles and studies in the low-carb realm, plus some success stories. VERY. Big. News. A calorie is not a calorie after all. A new, carefully-designed study, published last week in the journal BMJ, finds that participants eating a low-carb diet, compared to those eating a high-carb diet, need to eat roughly 250 more calories per day to maintain their weight. Study author Dr. David Ludwig of Boston Children’s Hospital and Harvard Medical School points out that this increase in metabolic rate among subjects in the low-carb group could translate to about a 20 pound difference (weight either lost or NOT regained) over three years. This study, funded by NuSI but designed and executed by independent researchers, was more rigorous, expensive and had a longer duration than other studies designed to test the question of whether weight control was just about energy balance or whether the composition of diet matters. It’s a big win for...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Keto news highlights: A major low-carb victory and a major butter theft was originally posted by Ketogenic Diet

Impossible Burger CEO behind MEAT TAX propaganda | (Big AG)enda & useful idiot vegans

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #EatMeatMakeFamilies #carnivore #keto #vegan --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto:...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Impossible Burger CEO behind MEAT TAX propaganda | (Big AG)enda & useful idiot vegans was originally posted by Ketogenic Diet

Top videos from the Low Carb Cruise 2018

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Did you miss the Low Carb Cruise in the Carribean earlier this year? Then check out our most popular interviews, success stories and presentations with some of the interesting speakers and arrangers: 1Bodyweight training for beginners with Dr. Ted Naiman11:35In this video, Dr. Ted Naimen shares his best tips and tricks on exercising. 2Lies my doctor told me – presentation with Dr. Ken Berry59:27Dr. Ken Berry, MD, is a practicing family doctor located in the state of Tennesse. At the Low Carb Cruise in May 2018, he held an inspiring presentation based on his book Lies my doctor told me. 3Cindy lost 80 pounds on keto02:30Cindy Miller and her family have transformed their health by following a low-carb diet. 4The human body needs good saturated fats — Dr. Ken Berry12:22In part 2 of this interview with Dr. Ken Berry, MD, Andreas and Ken talk about some of the lies discussed in Ken's book Lies my doctor told me. 5Why more protein is better15:17Dr. Ted...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Top videos from the Low Carb Cruise 2018 was originally posted by Ketogenic Diet

The 2-week keto challenge: “keto is a life changer”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 625,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback Hi, I’m only on week one of the diet at the moment as I registered to this site but didn’t start until a week later. So far it’s been excellent. Lost 7 lbs (3 kg) and my wife has lost 4 lbs (1.5 kg). The recipes are very nice and the information is great. My only downside to the diet is I have very little energy. I do a lot of running and racing. I’ll carry on this next week by going back over the email you have sent me. Thanks for a great site. Chris from Wales, U.K. I am a 71-year-old female who wanted to lose about 15 lbs (7 kg) and two inches (5 cm) around the waist. I lost 4 lbs (1.5 kg) and no inches. The food was great. Really appreciated the shopping lists. I...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The 2-week keto challenge: “keto is a life changer” was originally posted by Ketogenic Diet

80% FAT is SCREWING YOU UP on KETO | fat loss macro nonsense debunked

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #KetoInContext #Keto #KetogenicDiet #Carnivore --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto:...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

80% FAT is SCREWING YOU UP on KETO | fat loss macro nonsense debunked was originally posted by Ketogenic Diet

Diet Doctor Podcast #7 — Megan Ramos

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

29 viewsHumans have practiced fasting for centuries as part of religious rituals, but the medical community has shunned it as risky and dangerous. Megan Ramos, along with her co-founder Dr. Jason Fung, have embarked on a mission to change all that. At IDMProgram.com, Megan and Jason counsel patients how to use fasting safely to help with weight loss, diabetes, management and overall health promotion. They recently published a case series showing how they can help people get off their insulin in as few as five days! But fasting can be a double edged sword with significant potential risks of hypoglycemia, loss of lean muscle mass, and feeling awful. Megan helps us understand how to overcome those concerns so that we can benefit from fasting in a safe and sustainable manner. Bret Scher, MD FACC How to listen You can listen to the episode via the embedded PodBean or YouTube players above. Our podcast is also available via Apple Podcasts and other popular podcasting apps. Feel free...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Diet Doctor Podcast #7 — Megan Ramos was originally posted by Ketogenic Diet

High LDL cholesterol may protect against dementia – don’t tell the statin pushers!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Don’t tell the stain brigade, but elevated LDL cholesterol may actually help us as we age! A new study from China suggests that those with higher levels of LDL-C have a lower incidence of dementia. They evaluated 3,800 subjects with a mean age of 69 years, performing extensive neuropsychological and cognitive ability testing. They found that the diagnosis of dementia and cognitive impairment correlated with increasing age, decreasing education level, diagnosis of type 2 diabetes, and being an ApoE4 carrier. After controlling for all these factors, they also found that those in the highest tertile of LDL-C (>142 mg/dL or 3.7 mmol/L) had a 50% lower incidence of dementia than those in the lowest tertile (<110 mg/dL or 2.9 mmol/L). Frontiers in Neurology: High low-density lipoprotein cholesterol inversely relates to dementia in community-dwelling older adults: The Shanghai aging study These findings are consistent with a prior study (also observational) examining the Framingham...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

High LDL cholesterol may protect against dementia – don’t tell the statin pushers! was originally posted by Ketogenic Diet

How James came off insulin, after 20+ years with type 2 diabetes

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

James had been battling his type 2 diabetes for over 20 years and had to steadily increase his medications. When he had to retire due to elevated blood sugar levels, he no longer could afford his insulin. That’s when he found a low-carb diet. This is his story, told by his wife: My husband has had type 2 diabetes for 20+ years. He was a merchant marine and engineer for the State of Alaska – to be able to have his mariner’s license renewed by the US Coast Guard he had to keep his blood sugar numbers in check. As years advance and metformin was not doing the job we went to Diabetes Clinic of America for years and the “dietitian” sat us down on numerous occasions and told us a “healthy diabetic diet”. The diet consisted of oatmeal and blueberries for breakfast with low-fat or skim milk, lunch would be water-packed tuna and lite mayo on a salad with one slice of wheat toast and for dinner a small steak with red potatoes (because they don’t raise your blood sugar...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

How James came off insulin, after 20+ years with type 2 diabetes was originally posted by Ketogenic Diet

Milk Jar | the man behind the jar | dying vegan turns to raw meat

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #EatMeatMakeFamilies #carnivore #keto #vegan --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto:...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Milk Jar | the man behind the jar | dying vegan turns to raw meat was originally posted by Ketogenic Diet

Do Fat-Burners Work?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Fat burners are not magic pills. First, you need a good diet and plenty of physical exercise. Get those in order and the fat burners can kick it up a notch.
[Read More ...]

FOR MEN ONLY: Tired of wimpy diets that don't work? Check out The Man Diet here.

Do Fat-Burners Work? was originally posted by Ketogenic Diet

How Do I Know If My Fat Burner Is Working?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Give your fat burner at least 2-3 weeks (along with a good diet and ample exercise) to show results. Don't fixate on what the scale tells you; how do you look and feel?
[Read More ...]

FOR MEN ONLY: Tired of wimpy diets that don't work? Check out The Man Diet here.

How Do I Know If My Fat Burner Is Working? was originally posted by Ketogenic Diet

Dr. Eenfeldt about the past and future of Diet Doctor, on the Keto Woman Podcast

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Are you interested in getting to know more about the history behind Diet Doctor and our hopes for the future? Then tune in for the latest episode of the Keto Woman Podcast featuring me, for anecdotes from our past and some exciting news about what’s coming up soon (hint, three letters, starts with an A). Diet Doctor is now a company with 40 passionate and amazing coworkers, but at one time it was just my brother and me, pressing publish to launch a tiny blog! How did it happen? Listen to the episode using the YouTube video above, or click link: Keto Woman Podcast: #56 Andreas Eenfeldt Earlier Kim Gajraj on the Building a better body podcast! Podcast with Diet Doctor’s Kim Gajraj Diet Doctor’s Kim and Amanda on how to start a keto diet Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. My success story with Gillian Szollos02:55Gillian had a normal life when she all of a sudden started to get seizures. She...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Dr. Eenfeldt about the past and future of Diet Doctor, on the Keto Woman Podcast was originally posted by Ketogenic Diet

Slippery butter thieves nabbed in Vancouver

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

On a lighter note, Royal Canadian Mounted Police officers had a sense of humor when briefing the media about a crime characterized as “a little unusual”: stolen butter. Two Vancouver men have egg on their face after being arrested for allegedly stealing a shopping cart full of butter worth more than $1,400.00. …The two men, a 23-year-old and a 25-year-old partner, are facing charges of theft under $5,000.00. The 23-year-old is also a suspect in at least three other butter thefts around Metro Vancouver in recent months. An employee actually recognized one of these suspects because he had a bit of a reputation as a butter thief, says Corporal McLaughlin. He was a bit slippery to catch but you know what they say; butter late than never. Do the thieves eat keto? Doubtful. The officers suggest their choice of grocery items was probably more about black market resale… or getting “a head start on their Christmas baking.” CTV News: ‘Butter late than never,’ RCMP say...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Slippery butter thieves nabbed in Vancouver was originally posted by Ketogenic Diet

How Richard got a new life at 69

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

When Richard couldn’t fit in his work uniform anymore he knew he had to lose weight. He started the 2-week challenge back in January and he shares his story on what has happened since: I started my keto journey on January 1, 2018. I used Diet Doctor’s 2-week challenge to get started and to discover what this new lifestyle was about. Originally my goal was to simply lose weight and inches around the belly. I work as a seasonal National Park Ranger during the summer and I literally could no longer get my uniform pants on so the situation had become critical! I was reporting to Grand Teton National Park the first part of May so I had about four months to get into my trousers…the clock was ticking. The first month or so, my weight and waist size changed dramatically I followed the two-week challenge religiously and by mid January, I was in nutritional ketosis and on my way. The first month or so my weight and waist size changed dramatically…much more than I expected....
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

How Richard got a new life at 69 was originally posted by Ketogenic Diet

PCOS, anovulatory cycles and hyperinsulinemia – PCOS 9

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Anovulatory cycles Anovulatory cycles are menstrual cycles where no ovulation occurs. 70% of anovulatory infertility is related to PCOS.During follicular arrest, no dominant follicle grows large enough to ovulate. Without a mature egg, conception cannot occur, leading to the devastating realization that one cannot have a baby. During normal menstruation, progesterone is produced after ovulation by the remnant of the dominant follicle. Without ovulation, this does not occur and there is too little progesterone leading to heavy periods and irregularity. This leads clinically to the irregular cycles found in PCOS. Almost all women will experience some anovulatory cycles in their lifetimes, especially during puberty and menopause. However, the underlying cause of the anovulation is the excessive insulin and testosterone once again. Since testosterone is mostly overproduced due to high insulin, the singular, most responsible culprit for anovulatory cycles is high insulin. Weight loss...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

PCOS, anovulatory cycles and hyperinsulinemia – PCOS 9 was originally posted by Ketogenic Diet

Ketone Supplements - MIRACLE or SCAM? | keto in context

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #KetoInContext #Keto #Carnivore --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener |...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Ketone Supplements - MIRACLE or SCAM? | keto in context was originally posted by Ketogenic Diet

Big $ is PI$$ED at REAL FOOD DIETS, KETO & CARNIVORE popularity | Big-Ag vs Artisan food

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #EatMeatMakeFamilies #carnivore #keto #vegan --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto:...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Big $ is PI$$ED at REAL FOOD DIETS, KETO & CARNIVORE popularity | Big-Ag vs Artisan food was originally posted by Ketogenic Diet

“How do I deal with emotional eating?”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

How can you stop your cravings? And, how can you deal with emotional eating? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: I’m eating too many fats Hi Bitten! I’m following the paleo diet and it has been easy to cut the carbohydrates. But I’m eating too much cheese and pate. I know I shouldn’t eat that but I want a compensation for my bad life. How do I stop craving for fatty foods? Thanks, Rute Rute, Overeating, eating unhealthy, is never a tool to compensate for a “bad life”. It will backfire. You need to deal with your emotions in other ways than eating. I wonder, could your feeling miserable be because of eating junk food for a long time before? Our brains can react with depression due to a biochemical imbalance caused by processed foods. I suggest you read Dr. Vera Tarmans book Food Junkies to understand more about this and join our support group on Facebook. Warm welcome, Bitten Dealing with emotional...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“How do I deal with emotional eating?” was originally posted by Ketogenic Diet

Keto & Carnivore - what the heck's the difference? | my thoughts

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #OMAD #Carnivore #KetoInContext #Keto --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Keto & Carnivore - what the heck's the difference? | my thoughts was originally posted by Ketogenic Diet

Dr. Greger the Reality Bender schools Ben Pakulski: "meat bad, plants good mkay!"

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #EatMeatMakeFamilies #carnivore #keto #vegan --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto:...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Dr. Greger the Reality Bender schools Ben Pakulski: "meat bad, plants good mkay!" was originally posted by Ketogenic Diet

Dr. Greger the Reality Bender | Kahn man says TMAO from meat bad, from veggies good

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #EatMeatMakeFamilies #carnivore #keto #vegan --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto:...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Dr. Greger the Reality Bender | Kahn man says TMAO from meat bad, from veggies good was originally posted by Ketogenic Diet

This week’s meal plan: dinner in 30 minutes or less

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 99 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.   Low carb #19 – dinner in 30 minutes or less Hearty homemade meals in under 30 minutes. Is that possible? Yes, this week’s meal plan offers delicious meals that you’ll have on the table in half an hour or less. Enjoy a variety of meals while staying below 35 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun   More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Top keto recipes What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

This week’s meal plan: dinner in 30 minutes or less was originally posted by Ketogenic Diet

‘Action on Sugar’ calls for less sugar in the UK’s food

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

We all know that milkshakes contain sugar, but did you know that it can be as much as 39 teaspoons of sugar per milkshake? The campaign Action on Sugar is now demanding that the UK ban ‘grotesquely sugary’ shakes. In a recent article published in Daily mail, quite fittingly on World Diabetes Day, Tom Watson, the deputy leader for the British Labour Party, is raising awareness of added sugars in our food. Daily Mail: TOM WATSON: A milkshake with 39 teaspoons of sugar and how a cynical food industry costs the NHS billions BBC: Call for UK ban on ‘grotesquely sugary’ freakshakes Watson explains that a diet high in excess sugar can lead to obesity and cause type 2 diabetes. There are 3.7 million people in the UK suffering from diabetes; most have type 2 diabetes, a disease that is largely preventable and is also reversible. Watson himself has experienced this. He says: A few years ago I was diagnosed with type 2 diabetes. Last summer I realised that if I didn’t get...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

‘Action on Sugar’ calls for less sugar in the UK’s food was originally posted by Ketogenic Diet

The American Diabetes Association misses the mark… again (sigh)

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The American Diabetes Association (ADA) released its updated position statement for the evaluation and management of youth-onset type 2 diabetes. And it once again demonstrated it has blinders on when it comes to lifestyle interventions to treat and prevent type 2 diabetes. The ADA lays the blame solely on obesity, suggesting kids simply need to eat less and move more to treat their diabetes. American Diabetes Association: The evaluation and management of youth-onset type 2 diabetes Where have we heard this before? Oh yeah, in the ADA’s position statement on type 2 diabetes for adults. But then we had trials from David Ludwig showing us that all calories are not the same. Then came studies showing a low-carb diet was effective for reversing type 2 diabetes, with the most impressive study showing a reversal of type 2 diabetes in over 60% of subjects, with 94% reducing or eliminating their need for insulin. To its credit, the ADA has added a brief mention of low-carb, high-fat...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The American Diabetes Association misses the mark… again (sigh) was originally posted by Ketogenic Diet

How to GAIN WEIGHT on KETO or CARNIVORE

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #KetoInContext #Keto #Carnivore --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener |...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

How to GAIN WEIGHT on KETO or CARNIVORE was originally posted by Ketogenic Diet

New major study: A calorie is not a calorie

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Despite what the sugary beverage and processed snack food companies want us to believe, all calories are not created equal. A new study from Harvard shows that individuals following a low-carbohydrate (20% of total calories) diet burn between 209 and 278 more calories at rest (each day) than those on a high-carbohydrate (60% of total calories) diet. So the type of calories we eat really does matter. The New York Times: How a low-carb diet might help you maintain a healthy weight This isn’t the first study to investigate this topic, but it is likely the best. The current study was a meticulously controlled, randomized trial, lasting 20 weeks. Even more impressive, the study group provided all the food for participants, over 100,000 meals and snacks costing $12 million for the entire study! This eliminated an important variable in nutrition studies — did the subjects actually comply with the diet — and shows the power of philanthropy and partnerships in supporting...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

New major study: A calorie is not a calorie was originally posted by Ketogenic Diet

A low-carb story with Dr. Campbell Murdoch

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

One ordinary night, Dr. Cambell Murdoch started thinking about his patients’ high triglycerides and what the reason behind might be. He couldn’t get the thought out of his head so, he started researching the web looking for answers. It didn’t even take him one minute to find the answer and it wasn’t at all what he had expected. He spent the rest of the night sleepless and kept thinking how he could change the way he treated his patients. Check out this video to find out what happened next. The video is available (with captions and transcript) with a free trial or membership:   A low-carb story with Dr. Campbell Murdoch Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Start free trial   More More inspiring success story videos are available with a free trial or membership:  Success stories Join free for a month to get instant access to this and hundreds of...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

A low-carb story with Dr. Campbell Murdoch was originally posted by Ketogenic Diet