How Jonathan ended his junk-food habits

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Jonathan had been on a poor diet with lots of processed and sugary foods for a long time. When he feel asleep on a friends gathering after a big meal of junk food, he woke up the next morning with the knowledge that he just had to change. He started keto that same day. This is his story: To whom it may concern: I am writing to you today to tell you my keto story. I have been on keto for ten months and it has changed my life. My story starts with poor eating habits and countless excuses for not changing them. I was one-soda (or more)-a-day guy and lived at least in part on bread. I was also a chocolate fan and was no stranger to ice cream. At some point, I cut out the ice cream and soda, but even with my daily walk back and forth to work, time on feet at the office did not seem to make any difference in my weight. At 35 and 225 lbs (102 kg) and 5’7” (170 cm), I was frustrated, but still too stubborn to ask for help. I have always desired to be smaller and maybe a little more...
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How Jonathan ended his junk-food habits was originally posted by Ketogenic Diet