The 2-week keto challenge: “I have energy!”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 630,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback A kiwi from New Zealand, I joined the 2-week challenge as I decided I needed to get my keto back to basics. And in particular wanted to check I wasn’t overdoing the protein. I first started keto in August and have lost 13.5 kg (30 lbs) already. It has felt effortless apart from being very organised about everything I eat lol. In the last two months, I have been using urine test strips and was so delighted when I got the pinks. Ketones! But find I bob in and out during the day and over the week. My appetite is so reduced, and when I go low carb I don’t crave sugar or carb treats. Almost instantly. It just seems to work. I had my gallbladder out a few years back so when I...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The 2-week keto challenge: “I have energy!” was originally posted by Ketogenic Diet