Joe Rogan, Mikhaila Peterson on CARNIVORE DIET | what it means, WHY IT MATTERS, commentary/response

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The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Keto & Carnivore Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/shirts/ --------------- #EatMeatMakeFamilies --------------- US Wellness MEATS and ORGANS: http://www.grasslandbeef.com/?affId=185555 Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): https://www.butcherbox.com/primaledgehealth/ Organic Bone Broth: https://www.kettleandfire.com/?afmc=primaledgehealth Wild-Caught FISH + SEAFOOD: http://www.jdoqocy.com/click-8725051-11848680 -------------- Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt:...

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Joe Rogan, Mikhaila Peterson on CARNIVORE DIET | what it means, WHY IT MATTERS, commentary/response was originally posted by Ketogenic Diet

The lucrative story of cotton seed oil

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Looking back over the last 40 years, it’s hard to understand how we could have been so gullible. We believed that fat, and more specifically saturated fat (found primarily in animal foods), was thought to increase cholesterol and cause heart disease. Instead, we should switch to ‘heart healthy’ vegetable oils, like cottonseed, corn, safflower and soy oils. But recent evidence suggests this was a Faustian bargain. The industrially processed seed oils were much, much worse. It was all a terrible mistake that began with Crisco. Cotton plantations for fabric were cultivated in the United States as early as 1736. Prior to this, it was largely an ornamental plant. At first, most cotton was home-spun into garments, but the success of the crop meant that some could be exported to England. From a modest 600 pounds of cotton in 1784, it grew to over 200,000 by 1790. The invention of the cotton-gin by Eli Whitney in 1793 led to a staggering 40,000,000 pounds of cotton production. ...
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Full Day CARNIVORE / KETO eating | We got land! | tour of our new homestead in Ecuador

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The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Keto & Carnivore Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ --------------- #EatMeatMakeFamilies --------------- US Wellness MEATS and ORGANS: http://www.grasslandbeef.com/?affId=185555 Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): https://www.butcherbox.com/primaledgehealth/ Organic Bone Broth: https://www.kettleandfire.com/?afmc=primaledgehealth Wild-Caught FISH + SEAFOOD: http://www.jdoqocy.com/click-8725051-11848680 -------------- Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz...

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Full Day CARNIVORE / KETO eating | We got land! | tour of our new homestead in Ecuador was originally posted by Ketogenic Diet

Our latest guest collaborator: Seamus Mullen

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We’re very happy to announce that the award-winning New York chef Seamus Mullen joined us to share a few exclusive low-carb recipes from his book Real Food Heals. Besides being an awesome chef and cookbook author known for his inventive yet approachable Spanish cuisine, Seamus is also a restaurateur and a leading authority on health and wellness. Below you can find three simple yet gourmet keto and low-carb recipes. Get cooking! Recipes from Real Food Heals Deviled eggs with anchovies and rosemary 2 g Grilled rosemary lamb kebabs with anchovy salsa verde 7 g Shaved kohlrabi with smashed avocado, anchovies and soft-boiled eggs 5 g The post Our latest guest collaborator: Seamus Mullen appeared first on Diet Doctor.
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Our latest guest collaborator: Seamus Mullen was originally posted by Ketogenic Diet

Losing weight by delaying breakfast and having an early dinner

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If you want to lose weight, the answer might be as easy as changing the hour of when you have your breakfast and dinner. A new small 10-week study on time-restricted eating, led by Dr. Jonathan Johnston from the University of Surrey, investigated the impact of meal times on dietary intake, body composition and blood risk markers for diabetes and heart disease. And yes, when participants increased the time they spent fasting they did lose weight: Participants in a trial who delayed their first meal of the day by 90 minutes and brought forward the last meal by 90 minutes lost more than twice the amount of body fat after 10 weeks compared to a control group, despite not cutting down on the amount of food they consumed. This kind of time-restricted eating is also called intermittent fasting which could have numerous health benefits apart from just losing weight. You can learn more about intermittent fasting below. Read more here: The Telegraph: Later breakfast and earlier dinner...
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Losing weight by delaying breakfast and having an early dinner was originally posted by Ketogenic Diet

Could an all-meat diet cure some diseases?

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Is reversing several diseases possible by solely changing your diet? Mikhaila Peterson had suffered from autoimmune diseases since she was only two years old and it didn’t get better with age. Everything changed when she quite radically changed her diets. In this article in The Atlantic, Mikhaila is being interviewed about her interesting story. Peterson described an adolescence that involved multiple debilitating medical diagnoses, beginning with juvenile rheumatoid arthritis. Some unknown process had triggered her body’s immune system to attack her joints. The joint problems culminated in hip and ankle replacements in her teens, coupled with “extreme fatigue, depression and anxiety, brain fog, and sleep problems.” In fifth grade, she was diagnosed with depression, and then later something called idiopathic hypersomnia She did everything the doctors told her, but nothing helped. Then she made a big change. She started to cut out different foods from her diet. Starting...
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Could an all-meat diet cure some diseases? was originally posted by Ketogenic Diet

Do exogenous ketone supplements work? The big test

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Do exogenous ketone supplements work? Can they make you lose weight, improve your mental abilities or your physical performance? As the keto diet increases in popularity, we are seeing an explosion of keto-related products coming onto the market. Many people use exogenous ketone supplements to enhance their keto lifestyle, and the companies who sell them make many wide-ranging claims about their benefits for your health. But are they a groundbreaking boost to a low-carb or keto diet, or should you be wary of the broad claims that companies make about their benefits? In short: do they work? And if so, what brand should you choose? That’s what we wanted to find out when we ran a big experiment on exogenous ketones at our head office in Stockholm. Watch the video at the top of this page, or head over to our full writeup with all the results from the experiment: Exogenous ketone supplements: Do they work? Other mini documentaries Physicians for Ancestral Health02:59
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Do exogenous ketone supplements work? The big test was originally posted by Ketogenic Diet

Want to help us make the Diet Doctor recipe app great?

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In November, we plan to release our first ever Diet Doctor app. It focuses on making it delightful to use our recipes on an iPhone. Do you want to help us make the app truly great? Apply now to become one of our ten recipe-app testers Right now we are looking for ten Diet Doctor users with an iPhone to test the very first, unfinished, version of the Diet Doctor recipe app. The idea is to get early feedback from you so that we can fix all kinds of issues before releasing the app to people all over the world. Please only apply if you can commit to doing the following: 1. Spend at least two hours a week in September using the app. 2. Shop for, and cook, at least two meals a week in September using the app. 3. Use the app meal-planner to plan at least one day of meals a week in September. 4. Document the bugs, problems, and suggestions you identify in a simple, thorough, and structured, way. If you want to help us and can commit to the above, apply before the end of Sunday...
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Want to help us make the Diet Doctor recipe app great? was originally posted by Ketogenic Diet

This week’s meal plan: Tex-Mex fiesta!

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Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 91 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.   Keto #19 - Tex-Mex fiesta! This week’s keto meal plan has flavors many of us know and love. How about a taste of Tex-Mex in our keto fajita chicken casserole and Tex-Mex burger plate? Enjoy this and much more while staying below 20 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Find our latest keto meal plans below. Top keto recipes What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These...
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This week’s meal plan: Tex-Mex fiesta! was originally posted by Ketogenic Diet

Keto-Carnivore, doing it right | Why media attacks Meat | Derek Nance 9 years Raw-Paleo Diet

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The Keto & Carnivore Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ --------------- #EatMeatMakeFamilies --------------- US Wellness MEATS and ORGANS: http://www.grasslandbeef.com/?affId=185555 Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): https://www.butcherbox.com/primaledgehealth/ Organic Bone Broth: https://www.kettleandfire.com/?afmc=primaledgehealth Wild-Caught FISH + SEAFOOD: http://www.jdoqocy.com/click-8725051-11848680 -------------- Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY:...

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Keto-Carnivore, doing it right | Why media attacks Meat | Derek Nance 9 years Raw-Paleo Diet was originally posted by Ketogenic Diet

The keto diet: I will never go back

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When Jennifer was at 279 lbs (127 kg) she felt that enough was enough. A friend told her about the keto diet and she decided to give it a shot. This is what happened: Good-day, In July last year, I was 279 lbs (127 kg) and I am 5.8 (152 cm). I turned 47 right after I started keto and intermittent fasting. I am now 175 lbs (79 kg). I have four children ranging in ages 25, 24, 16, and 14. I went to nursing school in the US but only worked for a year after. I put on weight being a military housewife and lonely. I ate a lot of fast food too. I was a track athlete through high school and played volleyball and at that time only worried about my weight a little bit since I was 175 lbs. A friend mentioned the keto diet, so I scoured the internet looking for information As I aged I had given up trying to lose weight as a grown woman. I had my knee swell after I did a volunteer shift passing out water for an Ironman competition. I went to my doctor and was told I have a small...
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The keto diet: I will never go back was originally posted by Ketogenic Diet

Reminder: Applications closing for Spanish Diet Doctor position

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Hi, there! Just a quick reminder from the Spanish site that applications for our next Spanish Diet Doctor team member are soon closing: the deadline is Monday, September 3rd . Many thanks to the people who have already applied! Are you passionate about low carb and how it can help millions of Spanish-speaking people around the world? Do you have experience that is relevant to the job description? Are you open-minded, creative and good at working with people? If so, you may be the person we’re looking for. Check out the full job description to check whether you have the qualities we are looking for and find out how to apply. Are you the next Spanish Diet Doctor team member? The post Reminder: Applications closing for Spanish Diet Doctor position appeared first on Diet Doctor.
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Reminder: Applications closing for Spanish Diet Doctor position was originally posted by Ketogenic Diet

2-week keto challenge: “I’ve never felt more satisfied on a diet plan!”

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Over 545,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback Loved not only this diet but all the information that goes along with it. It certainly takes faith to follow this diet after 30 years of being told to eat a low-fat diet. I lost one stone (14 lbs, 6.5 kg) in two weeks. After the first three days, I had found suitable snacks for myself, although at the same time I no longer needed the snacks. I’m now converted and hope to lose more weight, feeling very positive. I am 74 years old and have dieted for 60 years. I lost 10 pounds (4.5 kg) in the first two weeks and was shocked. I come from a long line of relatives who have fought weight gain their whole lives. I have a very hard time keeping my weight where it should be without...
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2-week keto challenge: “I’ve never felt more satisfied on a diet plan!” was originally posted by Ketogenic Diet

New keto guide: Top 3 mistakes at the grocery store

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You know that bewildered feeling you get when you step into a grocery store? There is evidence that many grocery stores are in fact designed to make you feel that way to increase impulse buying. But fear not! This fantastic new guide from Diet Doctor columnist Jenni Calihan teaches us some great keto food shopping hacks! The guide comes with other handy tools: a keto diet grocery shopping list, a list of foods to avoid (including those sneaky pseudonyms for sugar) and a guide on how to read the nutrition facts label. Yes – keto grocery shopping just got a whole lot easier. Thanks, Jenni! Keto diet foods – top 3 mistakes at the grocery store The post New keto guide: Top 3 mistakes at the grocery store appeared first on Diet Doctor.
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New keto guide: Top 3 mistakes at the grocery store was originally posted by Ketogenic Diet

Sign a petition to change the dietary guidelines in America!

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To get America healthy again the U.S dietary guidelines need to change. The guidelines should be based on sound scientific evidence. This new petition from forbetterdietaryguidelines.org outline 11 smart and evidence-based reforms that could help improve people’s health: Undertake a communications campaign to let Americans know that the low-fat diet is no longer officially recommended Ease or life caps on saturated fats. Offer low-carb diets as a viable option for fighting chronic disease. Offer a meaningful diversity of diets. Make the DGA diets nutritionally sufficient, with nutrients coming from whole foods, not artificially fortified refined grains. Stop telling Americans to do aerobic exercise for weight loss. Stop recommending “lower is better” on salt. Stop telling the public that reaching and maintaining a healthy weight requires little more than choosing “An appropriate calorie level”. Stop recommending vegetable oils for health. Recommend regular meat and...
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Sign a petition to change the dietary guidelines in America! was originally posted by Ketogenic Diet

People with type 2 diabetes trying a low-carb diet

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1,221 viewsIn this presentation from the Low Carb Breckenridge conference researcher Christopher Webster talks about how a low carb diet can help people with type 2 diabetes. Webster walks us through his South African study on a group of people diagnosed with type 2 diabetes eating an LCHF diet. He presents the participants’ journey with everything from lab results to fear of death when going against your doctor’s recommendations. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Low carb for people with type 2 diabetes – Christopher Webster Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Advanced low-carb topics "I make a difference every day"17:10Dr. Andreas Eenfeldt sits down with Dr. Evelyne Bourdua-Roy to talk about how she, as a doctor, is using low-carb as a...
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People with type 2 diabetes trying a low-carb diet was originally posted by Ketogenic Diet

Hot keto jalapeño sliders

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Spice up your next summer bash with these juicy keto bites! Jalapeños, ground beef and melted cheese are stuffed into these delightful grilled sliders, served with tasty mini buns and sour cream. Perfect for summer cookouts — small in size, but big on flavor. Full recipe → The post Hot keto jalapeño sliders appeared first on Diet Doctor.
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Hot keto jalapeño sliders was originally posted by Ketogenic Diet

One of our favorite low carb movies: Cereal Killers

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41,275 viewsWhat if everything you knew about nutrition was wrong? That’s the big question behind the low-carb movie Cereal Killers. Dr. Andreas Eenfeldt reviewed the movie when it was released a few years ago. Cereal Killers – among other movies – is available for instant streaming on our membership site. Watch the trailer above and to watch all of it – try our membership for free one month, also getting instant access to more low-carb movies, video courses, video interviews, Q&A with experts, our awesome low-carb and keto meal planner, etc. Watch Cereal Killers Try membership for free More movies Here are the top low-carb movies available, click for trailers or full movies: Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs? Statin Nation1:02:45Statin Nation exposes the exaggerations and the misleading, almost criminal, marketing of daily drugs to people who don’t need them. Run on Fat –...
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One of our favorite low carb movies: Cereal Killers was originally posted by Ketogenic Diet

The keto diet: “It has given me my health, happiness, love and livelihood!”

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Megan had tried everything to lose weight her entire life but nothing had worked. After having tried to lose weight through extreme exercising she injured herself and had to go to the doctor. That doctor told her about the keto diet: One of my biggest influences, when I started a keto lifestyle, was the Diet Doctor website. While I traveled in a sales job up and down the state I loved, I literally listened to 100s of hours of your videos over the time I worked until I had enough success with my keto diet and subsequent books that I was able to quit my job and work for myself. I’ve been hovering around 100 kg (220 lbs) most of my adult life For many years I struggled with my weight – which I’m sure many women can relate to! I’ve been hovering around 100 kg (220 lbs) most of my adult life. I’ve tried everything from Weight Watchers to fad diets, to eating “clean”; healthy vegetable and grain-based diets – you name it. But nothing worked. By in my late 20s, I...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “It has given me my health, happiness, love and livelihood!” was originally posted by Ketogenic Diet

New keto and low carb guide: Healthy fats

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When we restrict carbs on a low carb or keto, fat becomes the body’s primary fuel source. But how does the body use fat for fuel? Should you worry about cholesterol? Plus, not all fats are created equal: which are the healthy ones that will nourish your body, and which should you avoid? Our latest guide, written by registered dietitian Franziska Spritzler, gives you the lowdown on some of your closest allies on a low carb or keto diet: healthy fats. Healthy fats on a keto or low carb diet The post New keto and low carb guide: Healthy fats appeared first on Diet Doctor.
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New keto and low carb guide: Healthy fats was originally posted by Ketogenic Diet

Oprah Winfrey is launching her own pizza with cauliflower crust!

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Picture from the CNBC article on the launch of Oprah’s pizza line You know that low carb is really catching on when Oprah Winfrey is launching her own pizza with cauliflower crust! She partners with Kraft Heinz to launch this line of pizzas. Ten percent of all profits will be donated to charities that work to reduce hunger. We think it’s great that she’s launching these cauliflower pizzas, almost makes us feel like low carb is becoming mainstream! Oprah says: Pizza is a favorite, fun and easy food to share with family and friends. I am always looking to add a nutritious twist to my foods, so we made part of the crust in my new pizza with cauliflower while maintaining that classic, cheesy pizza flavor you and your family love. There is definitely a need for more nutritious food options today and this is a step in the right direction. However, the crust is only made of one-third of cauliflower and the rest is probably just regular wheat dough. We actually have quite a...
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Oprah Winfrey is launching her own pizza with cauliflower crust! was originally posted by Ketogenic Diet

Come see me speak at the LCU conference in November!

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I’ll be speaking at The Low Carb Universe (13-18th of November), and a couple of coworkers will also join to film interviews at the event. Other interesting speakers who’ll be there are Megan Ramos, Dr. Ann Childers, Ann Fernholm Ph.D., Ivor Cummins and many more! If you want to attend the conference in beautiful Puerto Sóller, Mallorca, then you can buy tickets and learn more here: The Low Carb Universe 2018 Videos with the speakers A global food revolution34:30The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health. Weight Control – Calories or Insulin36:26Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones? A Global Food Revolution39:01There’s a global food revolution going on. A paradigm shift in how we look at fat and sugar. Dr. Eenfeldt at Low Carb Vail 2016. A global food revolution45:44Around the world,...
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Come see me speak at the LCU conference in November! was originally posted by Ketogenic Diet

Harvard professor: Coconut oil is “pure poison”

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Is coconut oil one of the worst foods you can eat? Is it even a “pure poison”? That’s what Harvard professor Karin Michels claims in her July talk “Coconut oil and other nutritional errors”. It’s available in German on YouTube, and it has now passed 1 million views. It even ended up in the media this week: Sky News: Coconut oil ‘pure poison’, says Harvard professor USA Today: Coconut oil is ‘pure poison,’ Harvard professor says in talk on nutrition The Guardian: Coconut oil is ‘pure poison’, says Harvard professor So, what is so bad about coconut oil according to Dr. Michels? The answer: It contains about 86% saturated fat – about a third more than butter! 86% saturated fat? Catastrophic! If only saturated fat wasn’t bad for you… Oh, wait. Actually, modern science shows that it is not. And thus, since natural saturated fat is fine for your health, so is coconut oil! Study after study has shown that saturated fat isn’t bad for you. Unfortunately,...
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Harvard professor: Coconut oil is “pure poison” was originally posted by Ketogenic Diet

Type 2 diabetes rises dramatically among young people

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Type 2 diabetes used to be a disease only seen in people over the age of 40. The reality of today is something vastly different – the number of children and young people being treated for type 2 diabetes in England and Wales has increased by 41% in only four years! When a child gets type 2 diabetes it also puts them at risk for other complications such as; blindness, amputations and kidney disease. Izzi Seccombe, the chair of the community wellbeing board at the Local Government Association (LGA), which obtained these figures from the Royal College of Paediatrics and Child Health (RCPCH) describes the situation: Type 2 diabetes typically develops in adults over the age of 40, so – while still rare in children – it is extremely worrying that we are seeing more young people develop the condition The rise of diabetes is closely linked to the obesity epidemic. 79% of the children suffering from type 2 diabetes were obese. Eustace de Sousa of Public Health England (PHE) says:...
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Type 2 diabetes rises dramatically among young people was originally posted by Ketogenic Diet

Low-carb blackberry cobbler

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In the mood for some juicy berries for dessert? You'll hardly find an easier and quicker option than this delectable blackberry cobbler. It's not only low carb, but also gluten-free, sugar-free and crumbilicious! Full recipe → The post Low-carb blackberry cobbler appeared first on Diet Doctor.
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Low-carb blackberry cobbler was originally posted by Ketogenic Diet

Ex-Gymnast Melanie Plante Went From The Balance Beam To A Balanced Diet

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With the right coach and an unshakeable work ethic, Plante curbed the yo-yo dieting and replaced her leotard with a competition bikini.
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FOR MEN ONLY: Tired of wimpy diets that don't work? Check out The Man Diet here.

Ex-Gymnast Melanie Plante Went From The Balance Beam To A Balanced Diet was originally posted by Ketogenic Diet

Are you the next Spanish Diet Doctor team member?

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This is an exciting time for Spanish Diet Doctor. After launching the site less than a year ago, we already have an average of around 21,000 visitors per day (with a record of nearly 28,000 daily visitors). The site is growing at an ever-increasing rate. It’s exciting and inspiring to receive emails and comments on a daily basis from Spanish-speaking people who have changed their lives with the help of the site, and from doctors who recommend us to their patients. We have big plans for Spanish Diet Doctor, including launching our membership on the site in the fall. This will mean that our popular meal planner tool will be available in Spanish, and there will be Spanish-subtitled versions of our video content available as part of an optional membership. This is a huge task, and we have decided to recruit a third full-time team Diet Doctor member to work on the Spanish site. Could you be this person? If so, we want to hear from you. This could be the opportunity of a lifetime....
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Are you the next Spanish Diet Doctor team member? was originally posted by Ketogenic Diet

Living low carb with Caroline Smale

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5,771 viewsWhat does living low carb look like? We get to follow Caroline Smale for a day while she shares her inspiring story and how she lives her low-carb life on a daily basis in this short Diet Doctor documentary. Watch a preview above (transcript). The full documentary is available with a free trial or membership: Living low carb with Caroline Smale Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. More Living low carb with Chris Hannaway08:19What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub. Low-carb basics Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: weight loss06:24Dr. Eenfeldt explains everything you need to know about weight loss on a keto diet. Keto for beginners: 7 steps...
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Living low carb with Caroline Smale was originally posted by Ketogenic Diet

This week’s meal plan with hearty weeknight favorites

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Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 90 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.   Low carb #20 – hearty weeknight favorites Back to school, back to work and back to routines! This week’s meal plan is varied and will provide both nutritious meals and inspiration while keeping you below 30 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Find our latest keto meal plans below. Top keto recipes What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto...
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This week’s meal plan with hearty weeknight favorites was originally posted by Ketogenic Diet

“Is it safe to stay in ketosis indefinitely?”

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Is it harmful at all to stay in ketosis forever? Why is the scale not moving even though on the meal plan? And what about age and weight loss? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: Can we stay in ketosis indefinitely? I was watching the documentary, ‘The Skinny on Fat”, and one of the doctors said it’s not good to stay in ketosis indefinitely. Is this true? Or did I misunderstand? Cheryl   There is no proof that it’s anything but healthy long term. However, most people end up dipping in and out of ketosis semi-regularly anyway, as it’s a hard thing to ALWAYS be in deep ketosis. So if being in ketosis forever has any negative unknown effects, it’s likely something that very few people are going to experience anyway. To learn more about all the myths and unfounded fears about keto, have a look at this guide: Low-carb and keto myths and fears Best, Andreas Eenfeldt Why am I not losing?? I am so confused! I am eating to the meal plans provided...
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“Is it safe to stay in ketosis indefinitely?” was originally posted by Ketogenic Diet

Sugar is now UK consumers’ biggest food worry

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Have the dangers of sugar finally caught up with us? The latest research from The UK’s Food Standards Agency (FSA) reveals that sugar is now the biggest concern for consumers. The latest survey shows that more than 55% of the respondents are worried about sugar consumption. Other previous concerns for the average UK citizen has been food prices and food safety. The latter is still a top food worry but UK consumers have also reported high trust levels in labeling regulation. The UK government introduced a tax on hig-sugar beverages this April but the consumers want to take it even further, they want the government to extend the tax to include both biscuits and confectionery as well. Research shows that adding tax on high-sugar items are raising awareness among common people which, in the long run, will hopefully change peoples’ eating habits. Read more here: Food Navigator: Sugar replaces price as consumers’ top food worry Earlier UK hospital campaign: Ditch sugar!
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Low-carb and keto news highlights

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This week, we summarize the top five news articles and studies in the low-carb realm, plus the wall of shame. Unfortunate headlines abound. A new epidemiological study, published in The Lancet Public Health, makes waves with its claim that carbohydrate levels of 50-55% of calories are associated with a longer life. Of course, confounders and design flaws are abundant and easy to spot. Doctors Andreas Eenfeldt,  Zoe Harcombe, Georgia Ede, Aseem Malhotra, and John Schoonbee each take a closer look and explain why this sort of study should be ignored. The Guardian runs an op-ed by George Monbiot that sets out to debunk many of the common myths about obesity. “It’s not that we’re eating more, that we exercise less, or that we lack willpower. The shaming of overweight people has to stop.” A new, large cohort study of Swedish patients with type two diabetes finds that managing five risk factors—elevated glycated hemoglobin level (HbA1c), elevated low-density...
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Dr. Malhotra on BBC News: “Claim that low-carb shortens lifespan is completely false”

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The new study suggesting that a low-carb diet might decrease life expectancy was very popular in the media last week. Cardiologist Dr. Aseem Malhotra was invited to the BBC World News to comment on the situation and he pointed out the exaggerations of the media as well as the shortcomings of the study. To someone who analyses research in detail over the years about what constitutes the healthiest diet, this headline/claim that suggests that eating a low-carb diet shortens lifespan is completely and totally false. Any suggestion that it does, I would describe as a miscarriage of science. One of the reasons for that is this type of studies what we call observational studies. There are so many flaws with this, you can’t draw cause and effect. The full interview is worth watching, you can check it out here: Earlier Could a low-carb diet shorten your life? Could a keto diet increase the risk of diabetes (if you’re a mouse)? More with Dr. Aseem Malhotra Killing for profit?
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Dr. Malhotra on BBC News: “Claim that low-carb shortens lifespan is completely false” was originally posted by Ketogenic Diet

The keto diet: “I absolutely LOVE the simplicity of this approach”

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Over 530,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback I absolutely LOVE the simplicity of this approach…scrambled eggs for breakfast every day, leftovers for lunch, and then something new for supper. How easy is that? And even easier for me, as I practice intermittent fasting (16:8), so I only eat twice a day, which makes it easier still! I just wish I had discovered this earlier in life (I am 76)! I am largely vegetarian, (not vegan) so really appreciate recipes (e.g.the delicious mushroom and goat cheese frittata) that rely on eggs, cheese, and vegetables. I have been eating keto for about six months, have lost about 40 lbs (18 kg), and feel wonderful…can’t imagine eating any other way, and just wish I had discovered this...
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Podcast Episode 50: The Foundations of Fitness Nutrition

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Registered dieticians Douglas Kalman, Ph.D., and Susan Hewlings, Ph.D., pull up to the table to discuss what they ate for breakfast, how the rest of us should navigate the perils of mealtime, and their new course on Bodybuilding.com All Access: Bodybuilding.com's Foundations of Fitness Nutrition.
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Podcast Episode 50: The Foundations of Fitness Nutrition was originally posted by Ketogenic Diet

Join us on Facebook live with Anne Mullens this Thursday

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You will probably know Anne Mullens by name from navigating around our site. She’s written some fantastic material for us, from blog posts on slipping and recovering on the keto journey, to profiles on Gary Taubes and other top low carb experts to some of our top guides on the low carb diet, such as this one on keto for kids with ADHD and autism. Anne is an award-winning Canadian journalist and science writer with her own success story of reversing pre-diabetes and dealing with hormonal imbalances using a ketogenic diet. She has also gathered huge amounts of information and countless low carb stories from her interactions with experts working in low carb and people who have changed their lives by switching to a low carb diet. Team Diet Doctor is lucky enough to have Anne in our Stockholm office this week, on a visit from Canada. On Thursday at 6.30 PT/9.30 ET/14.30 GMT, we’ll be sitting down for a chat with her to hear about her personal low-carb story, what it is like to...
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When you’re fueled by fat, traveling is a relative breeze

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Setting off on a journey, for most carb-eating people, usually means planning snacks for the trip, being sure to have something to munch on hand. When fueled by carbohydrates, every few hours you need to re-fuel. But when will you eat again? Where? When traveling you are never quite sure. Better stock up. Not so when you are fully keto-adapted. If food is not easily available, you can just tap into your own fat stores! A trip now becomes an externally-imposed way to incorporate intermittent fasting into your life. I am constantly discovering new things to love about the keto life style. The ease of travel is my latest find. Traveling while keto is a relative breeze – and cheaper, too. When I first went keto 3.5 years ago, the weight loss and much improved blood sugar, of course, were reasons enough to fall in love with this way of life and to stick with it. Other happy discoveries have come along the way – more energy; clearer brain; a calmer gut; better skin; reduced...
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When you’re fueled by fat, traveling is a relative breeze was originally posted by Ketogenic Diet

Bodybuilding.com's Foundations of Fitness Nutrition Course

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Before you change anything in your diet, watch this video series! Build the knowledge base you need to achieve any athletic or physique goal.
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Bodybuilding.com's Foundations of Fitness Nutrition Course was originally posted by Ketogenic Diet

How a keto diet could ease chronic pain

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2,084 viewsChronic pains such as fibromyalgia, migraines or arthritis is a very common problem. Could a keto diet help ease these symptoms? Dr. Andreas Eenfeldt sits down to discusses pain and lifestyle with Dr. Èvelyne Bourdua-Roy. Watch a part of it above, where she discusses her patients experience in regards to chronic pain (transcript). The full video is available (with captions and transcript) with a free trial or membership: “My pain has gone way down, doctor” – Dr. Èvelyne Bourdua-Roy Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Advanced low-carb topics "My pain has gone way down, doctor"11:12Can a keto diet help with chronic pain like fibromyalgia, migraines or arthritis? "I make a difference every day"17:10Dr. Andreas Eenfeldt sits down with Dr. Evelyne Bourdua-Roy to talk about how she, as a doctor, is using low-carb as a treatment for her...
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Ground beef and tomato bake with cauliflower topping

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Pascale Naessens' low-carb take on the classic Irish shepherd's pie, where cauliflower replaces the traditional mashed potato topping. A multi-layered masterpiece! A convenient and comforting all-in-one dinner, and an irresistible family dish that everybody loves. Perfect for cooking in advance and freezes well — not that there will be any leftovers! Full recipe → The post Ground beef and tomato bake with cauliflower topping appeared first on Diet Doctor.
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AHA: Focus on healthy foods, not diversity

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Could a diverse diet make it easier to lose weight and eat healthy? According to the 2015-2020 Dietary Guidelines for Americans a diverse diet is an important part of a healthy diet, based on very little hard science. The American Heart Association (AHA) now disagrees with these governmental dietary guidelines. The AHA instead suggest that advising people to eat a diverse diet can instead lead to greater intake of processed and sugary foods, potentially resulting in weight gain and obesity. Oliveira Otto from the AHA explains this further: Selecting a range of healthy foods, which fits one’s budget or taste, and sticking with them, is potentially better at helping people maintain a healthy weight than choosing a greater range of foods that may include less healthy items such as donuts, chips, fries, and cheeseburgers, even in moderation. The take-home message here is that it’s better to eat a less varied diet, if it’s based on healthy foods. A varied diet that includes...
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Could a keto diet increase the risk of diabetes (if you’re a mouse)?

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Is it dangerous to follow a keto diet? A new study resulted in scary headlines recently, and got plenty of attention online – perhaps a keto diet could increase the risk of diabetes? Sky News: ‘Keto diets’ could increase diabetes risk While new science is always welcome, what is most needed sometimes is a reality check. In the study, researchers fed mice (!) a keto diet for three days (!), and then ran a glucose tolerance test. They noticed that while the mice on a keto diet had a lower fasting blood glucose, it got higher after the glucose tolerance test and there were signs of a reduced effect of insulin compared to mice on regular mouse chow. That’s basically it. The result? Newspaper headlines from click-seeking journalist warning about diabetes if people (humans, presumably) eat a keto diet. Where to start. First of all, and crucially, humans are not mice. Secondly, the short-term (three days) adaptations to a keto diet may very well reduce the tolerance to a sudden...
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Could a keto diet increase the risk of diabetes (if you’re a mouse)? was originally posted by Ketogenic Diet

Professor Noakes: What to eat to be healthy

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5,476 viewsShould you eat as much protein as fat? What can you do if you’re not losing weight on a low-carb diet? And is it possible to ever really cure insulin resistance? Professor Tim Noakes is interviewed by Diet Doctor’s Kim Gajraj at the recent Public Health Conference in London and answers the above questions, and many more. Professor Tim Noakes has made a huge impact in South Africa, helping tens if not hundreds of thousands of people to transform their lives – losing weight effortlessly and reversing diabetes – on low-carb diets (or Banting, as it’s often called in South Africa). Along the way he’s had to fight and win a long battle in the courts, over a tweet. Watch a part of the interview above (transcript), where Professor Noakes talks about how to eat and exercise for health. The full 26-minute interview is available (with captions and transcript) with a free trial or membership: We are not designed to be chronically ill – Professor Tim Noakes Join free...
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The keto diet: I became free and beautiful

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Do you want to know how to remain weight stable at your ultimate weight for decades? Erma, a real fighter, shares how she managed to do so, even when going through tough times: My name is Erma. I am 73 years old and I am retired, living in The Villages, Florida. I became a heavy child and I was so miserable. I am a twin and my weight at birth was 4 lbs (1.8 kg). As I grew up, I became a heavy child and I was so miserable. My twin brother had a normal weight but I was overweight. I did not look like the other kids. Kids made fun of me and I could not buy nice clothes because they did not have a size back then that would fit. At age 25, I weighed 220 lbs (100 kg). I remember going to the beach with my friends. My mom had made me a beautiful bathing suit. I loved the beach but I could see people staring at me. Then a couple of men walked by and called me Fatty. I was so hurt that I cried all the way home. That was my turning point. The lbs began to fall off I’m not sure how...
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A rare mutation: The answer to obesity?

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Would you believe it if I told you that there are people who are genetically incapable of getting obese? Well, it’s apparently true! Researchers have found that there are people who have a rare genetic mutation called “Essential Fructosuria”, basically never get obese, and it seems they never get type 2 diabetes. These people lack the primary enzyme needed to metabolize fructose (sugar). Instead they pee it out. Essentially, it seems that if sugar does not affect you, you can’t get obese! The chance of having this mutation is 1 in 130.000! Lucky them, huh? Several studies show that fructose is associated with weight gain and metabolic syndrome. Scientist Kimber Stanhope points out: At this point, inhibiting this enzyme is the best pharmaceutical solution to this high sugar diet Drug manufacturers, such as Pfizer, are trying to create a pill that resembles the effect of Essential Fructosuria. Pfizer’s senior vice president Morrie Birnbaum comments: We hope that...
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Short guide on nutritional trickery

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How can you become more aware of nutritional trickery? It is very difficult as a consumer today to know the difference between scientific-sounding claims that are real and those that are complete bogus. This Washington Post article highlights four examples to be aware of: Fat-burning’ foods ‘Immune-boosting’ foods Acid-neutralizing alkaline water No added sugar The Washington Post: ‘Fat-burning’ foods and other scientific-sounding nutritional trickery Earlier Who is to blame for the obesity epidemic? Why is there an obesity epidemic among Thai monks? Low carb Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: weight loss06:24Dr. Eenfeldt explains everything you need to know about weight loss on a keto diet. Keto for beginners: In ketosis?07:53There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how. Keto for beginners: 7 steps to...
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Could a low-carb diet shorten your life?

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Do you need some daily carbs? A new study suggesting that a low-carb diet could shorten your life is all over media today. As usual when it comes to this kind of news piece, it is only based on food questionnaires (from 1987 to 1989 in this case), it’s just a statistical correlation, and it can’t – as the authors themselves say – prove anything. Furthermore, as has been found in similar studies before, the correlation is not to low carb per se. Because people who eat a low-carb diet based mainly on plant sources have a longer average life than people eating higher-carb diets. So it’s only when looking at people eating higher-fat, meat-heavy diets that there’s a correlation: Our data suggests that animal-based low carbohydrate diets, which are prevalent in North America and Europe, might be associated with shorter overall life span and should be discouraged. Many similar studies have been published over the years with similar results. There are all kinds of huge...
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Shortcomings in Health Canada’s approach to dietary guidelines revision

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Canadians are struggling under the burden of nutritional diseases, like obesity and type 2 diabetes. These diseases have exploded since the low-fat, high-carb dietary guidelines were issued in the 80’s. We now know that these guidelines were based on bad science. The Canadian Clinicians for Therapeutic Nutrition (CCTN) are advocating for new dietary guidelines based on stronger evidence. This is needed since, for example, Health Canada still wants to put warning labels on natural whole foods that are high in saturated fat and salt which may lead Canadians to choose refined processed foods instead. This can be a very bad idea as Eliana Witchell, R.D, from CCTN describes: Soon, some of the foods that help my patients achieve health will have warning labels, and I will be left explaining that our guidelines are once again not evidence based. Many Canadians have followed the low-fat guidelines these last few decades and they arguably became sicker than ever. Package warnings on...
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Parmesan chips

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Take your chips to the next level in a few minutes with one of Pascale Naessens' most popular snack recipes. All you need is Parmesan cheese and your favorite seeds and you're good to go! Scrumptious and easy to prepare, low-carb snacking has never been cheesier, crispier or crunchier! Full recipe → The post Parmesan chips appeared first on Diet Doctor.
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This week’s keto meal plan with few ingredient meals

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Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 89 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.   Keto #21 - few ingredient meals This week’s keto meal plan helps you stay below 15 grams of carbs per day while enjoying delicious and easy-to-make dishes with few ingredients. Full meal plan → Mon Tue Wed Thu Fri Sat Sun Delicious low-carb and keto dishes in 5 ingredients or less More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Find our latest keto meal plans below. Top keto recipes What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto...
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This week’s keto meal plan with few ingredient meals was originally posted by Ketogenic Diet

Low-carb and keto news highlights

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This week, we summarize the top five news articles and studies in the low-carb realm, plus some success stories. Does carefully following the Dietary Guidelines for Americans (DGA) work to improve blood sugar control and blood lipids? This 8 week RCT, testing a near-ideal DGA diet versus a typical American diet, suggests the answer is “NO.” “Fasting insulin, glucose, triglycerides, oral-glucose tolerance, and indexes of insulin resistance not affected by either of the diets.” The only improvement was a reduction in blood pressure. Cutting back on salt? Why bother? MedPage reports that new PURE study results, published in this week’s The Lancet, show, for those consuming less than 4g sodium/day, reducing salt is associated with MORE heart events. (Average US consumption is 3.4g/day.) NYT reporter, Anahad O’Connor, chronicles yet another dietary advice switcharoo. The American Heart Association rolls back its longstanding advice to eat a variety of foods. Now,...
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Who is to blame for the obesity epidemic?

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Should obese people blame themselves for their weight problems? Is it really just a matter of having the self control of eating less and exercising more? If you look at a picture of a crowded place from, let’s say, the early 70’s, you’ll find that there are almost no obese people what so ever. They are all skinny! So what has happened since then? In this The Guardian Opinion article, columnist George Monbiot dives deep into what made so many people overweight. Monibot has a few theories of what might have been the cause, such as: That we eat more than we used to, the decline in manual labor, lack of exercise, etc. But evidence shows that none of these theories add up. So, he turns his attention to nutrition figures in detail and there is no question of what we eat has massively changed: Today, we buy half as much fresh milk per person, but five times more yogurt, three times more ice cream and – wait for it – 39 times as many dairy desserts. We buy half as many...
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Who is to blame for the obesity epidemic? was originally posted by Ketogenic Diet

“The results from the two-week [keto] challenge were really impressive”

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Over 515,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback I love this!! After always eating low-fat foods and getting bigger, I was just diagnosed with diabetes. Since my whole family has diabetes, I just accepted the fact that one day, I too, would get it. Early this year my doctor told me to start taking 500 mg of Metformin. In March she told me to google Diet Doctor and to read The Obesity Code, but I did not do this as I was not in the headspace with a very difficult time at work and didn’t think I could give up fruit. At my July check up, she said I needed to increase my metformin to 1000 mg twice a day and to go on heart pressure meds to protect my heart. I found the paper she had written about Diet Doctor and figured I might as...
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“The results from the two-week [keto] challenge were really impressive” was originally posted by Ketogenic Diet

Cargill & Tyson Foods' Vegan (Big-AG)enda | KasumiKriss | EX-VEGAN stops HACKTIVISM gets life back

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The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ --------------- #EatMeatMakeFamilies --------------- US Wellness MEATS and ORGANS: http://www.grasslandbeef.com/?affId=185555 Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): https://www.butcherbox.com/primaledgehealth/ Organic Bone Broth: https://www.kettleandfire.com/?afmc=primaledgehealth Wild-Caught FISH + SEAFOOD: http://www.jdoqocy.com/click-8725051-11848680 -------------- Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE:...

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Cargill & Tyson Foods' Vegan (Big-AG)enda | KasumiKriss | EX-VEGAN stops HACKTIVISM gets life back was originally posted by Ketogenic Diet

The ode to zucchini

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Call it zucchini, courgette, marrow, or summer squash — now is the season of this versatile keto veggie. What is your favorite go-to vegetable on the keto diet? For many, it is cauliflower, which makes a great replacement for rice, pizza, risotto, hash browns and more. Cauliflower has become so popular with low-carbers in recent years that there have been newsworthy shortages as well as the birth of a multimillion-dollar cauliflower product industry. Since going low carb almost four years ago, I’ve fallen in love with cauliflower’s chameleon flavor and versatile uses, so I always try to make sure I have a cauliflower in my refrigerator crisper. In Canada, however, ahead of cauliflower can often be $7 or $8 — so not exactly the cheapest of low carb veggie staples. But zucchini, that is another story. It is abundant, cheap, versatile and delicious. And right now it is the height of zucchini season in the northern hemisphere. My local farmer’s market is selling beautiful,...
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Why is there an obesity epidemic among Thai monks?

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A common misconception is that people in Asia are generally thinner compared to people in the Western countries. It might have been true once but times have changed. A new New York Times article describes the obesity wave in Thailand : One in three Thai men and 40% of women are now obese. The country is now the second-heaviest in Asia, after Malaysia. Buddhist monks are at the forefront of the problem in Thailand where nearly half are obese. How is that possible? In Buddhist Thai tradition monks are given food by almsgivers, which secure them good karma in this life and next. Back in the day, monks were given whole foods but today they mostly get sugary drinks and generally storebought packaged items high in sugar. In June, officials from Thailand’s Public Health Department urged laypeople to offer healthier alms to monks, who pour from temples in their saffron robes each morning to roam the streets collecting their meals in the Buddhist tradition. As large parts of Asia is...
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Why is there an obesity epidemic among Thai monks? was originally posted by Ketogenic Diet

Diet Doctor keeps breaking records!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Together we’re about to empower more and more people. The Diet Doctor site keeps growing rapidly and breaking records. A major Google update ten days ago saw our traffic surge even more, as we hit #1 worldwide on more of the top keto and low-carb keywords. We now regularly see over 300,000 visits per day, with the daily record so far being over 326,000 (update: in fact we had yet another record yesterday at 333,000). The graph above shows the growth of our daily visitor numbers from the launch of DietDoctor.com seven years ago. And those numbers are just for this English site, our Spanish and Swedish Diet Doctor sites are also growing rapidly. This makes Diet Doctor by far the largest low-carb or keto website in the world. A huge thank you to all our readers and members for your support. Clearly none of this would be possible without you. Your support allows us to fund a team of about 40 people while staying completely free of ads, products or industry money. These are exciting...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Diet Doctor keeps breaking records! was originally posted by Ketogenic Diet

ANIMAL FOOD Diet of healthy POLYNESIANS and MAORI | FRANK TUFANO on his CARNIVORE DIET

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Keto Collective - Live Community Coaching: https://www.primaledgehealth.com/keto-collective/ --------------- #EatMeatMakeFamilies --------------- Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI IRIS Blue Light Blocker - https://iristech.co?ap_id=primaledgehealth Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut...

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ANIMAL FOOD Diet of healthy POLYNESIANS and MAORI | FRANK TUFANO on his CARNIVORE DIET was originally posted by Ketogenic Diet

Early bird special on the Low Carb USA in San Diego 25-28 July 2019!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A couple of weeks ago our Diet Doctor Team got back from this year’s Low Carb USA conference in San Diego. It was a great experience as usual. Would you like to attend next year? Then don’t miss out on this early bird special, $150 off the full price: Register now for 2019 and hopefully we’ll see you there! Low Carb USA conference Therapeutic Fasting46:09What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free? How to avoid complications of type 1 diabetes37:28Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative? Exploiting cancer metabolism with ketosis44:42Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016. Challenging The Dogma16:47Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients. Framingham and the Muddy...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Early bird special on the Low Carb USA in San Diego 25-28 July 2019! was originally posted by Ketogenic Diet

How a keto diet could help you live longer

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

2,902 viewsHow can a keto diet make you live a longer and healthier life? Bestselling authors Robb Wolf and Nina Teicholz discuss this and how to fine-tune the diet in this new interview. What could the optimal macronutrient mix be like? Is counting calories beneficial? And does your sleep habits make a big impact on your overall health? Robb Wolf is one of the front figures of the paleo movement and the author of two books: The Paleo Solution and Wired to Eat and will be talking about his latest book Wired to Eat. Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: What are we wired to eat? – Robb Wolf and Nina Teicholz Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Advanced low-carb topics "My pain has gone way down, doctor"11:12Can a keto diet help with chronic pain like...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

How a keto diet could help you live longer was originally posted by Ketogenic Diet