New study: is low carb sustainable in the long run?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A team of researchers in Japan has been studying low carbohydrate diets. In a new study, the team set out to find out whether eating a moderate low-carb diet is sustainable, effective and safe long term. The researchers followed 200 patients with type 2 diabetes over a period of three years. They found that a moderate carbohydrate restriction (70–130 g/day) was enough to have a positive effect on the patients’ health markers, and that the diet is “highly effective, safe and sustainable”. They added that: Over 36 months, the [moderate low carb] intervention showed sustained effectiveness (without safety concerns) in improving HbA1c, lipid profile, and liver enzymes in Japanese patients with type 2 diabetes. Nutrients: Efficacy of a Moderately Low Carbohydrate Diet in a 36-Month Observational Study of Japanese Patients with Type 2 Diabetes One of the big criticisms of low-carbohydrate diets is the claim that they are unsustainable long term, so it’s great to see teams...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

New study: is low carb sustainable in the long run? was originally posted by Ketogenic Diet

Keto Cobb salad with ranch dressing

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A classic Cobb salad never gets old. Bacon—avocado—chicken—eggs—cheese—mayo... all your keto favorites in one place—on top of a crunchy salad! So throw together this easy lunch (or dinner) and bask in the glow of the deliciousness that follows! Full recipe → The post Keto Cobb salad with ranch dressing appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Keto Cobb salad with ranch dressing was originally posted by Ketogenic Diet

How much weight can patients expect to lose per week?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

1,371 viewsHow should you go about promoting low carb as a medical doctor? What problems can you run into? And what results do patients get? Dr. Andreas Eenfeldt sits down with Dr. Eric Westman to discuss these questions. Watch a new part of the interview above, where he discusses the weight-loss results his patients get on a low-carb diet (transcript). The full video is available (with captions and transcript) with a free trial or membership: “After a day or two the hunger goes away” – Dr. Eric Westman Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Low-carb doctors The latest science behind a keto diet13:17What is the current science in support of a low-carb and keto diet? Who Benefits from Eating LCHF?05:59Who will gain the most benefits from eating LCHF – and why? Dr. Westman's LCHF course part 1. A ketogenic diet and fewer vegetables17:26
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

How much weight can patients expect to lose per week? was originally posted by Ketogenic Diet

Low-carb and keto news highlights

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Last week, we covered emerging science and real food success stories. This week, we’ll look at longer reads and interesting articles about food and health, as well as everyone’s favorite, the Wall of Shame… Longer reads and interesting articles Can a healthier diet help battle depression? The Wall Street Journal reports on a new field: nutritional psychiatry. Recommendations center around replacing sugar and processed foods with real, whole foods.  A small West Virginia hospital—WVU Medicine Jefferson Medical Center—eliminates sugar-sweetened beverages. Here’s to a health system practicing what it preaches! FDA Commissioner Scott Gottlieb apparently believes that clearer food labels and salt reduction will improve American diets and save lives. But logic tells us that tweaks around the edges of a failing dietary paradigm will amount to nothing. Belly fat—why is it bad for us and why do we get more as we age? Is it simply a marker for insulin resistance?...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low-carb and keto news highlights was originally posted by Ketogenic Diet

“I sort of wanted to change the world”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

949 viewsHow do you give back to the low-carb community after achieving great success on the diet? Bitte Kempe Björkman, one of the founders of the Low Carb Universe conference, sits down with Dr. Eenfeldt to discuss this question. Watch a new part of the interview above, where they discuss the low-carb food served at the Low Carb Universe 2017 (transcript). The full video is available (with captions and transcript) with a free trial or membership: “I sort of wanted to change the world” – Bitte Kempe Björkman Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Low Carb Universe 2017 The latest science behind a keto diet13:17What is the current science in support of a low-carb and keto diet? The sustainable low-carb diet11:25Can the low-carb diet be part of the solution to climate change? "Humans are not broken by default"15:22What is it like...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“I sort of wanted to change the world” was originally posted by Ketogenic Diet

Ancestral Health Symposium 2018

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Are you a keto, low-carb or paleo nerd? Do you want to learn more from top experts like Ivor Cummins, Dr. Georgia Ede, Dave Feldman and Darryl Edwards? Then you should consider going to the Ancestral Health Symposium. The conference features an excellent lineup of speakers. It will be held in Bozeman, Montana on July 19-21. If you book a ticket before the 30th of April, you get an early-bird discount. You can read more about the conference and book tickets here: Ancestral Health Symposium 2018 Videos with the speakers Cholesterol: A passenger, not a driver27:31Is high LDL cholesterol problematic – even in the presence of low triglycerides? Facing the global mental health crisis32:41How should we eat to fight the global mental health crisis? Solving health problems like an engineer28:47Applying engineering problem solving to get to the root of what causes heart disease. A ketogenic diet and fewer vegetables17:26Should you NOT eat your vegetables? An...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Ancestral Health Symposium 2018 was originally posted by Ketogenic Diet

Top videos about insulin – the hormone that makes you fat

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Why do we get fat? To put it simply: it’s the insulin. Check out the videos below to learn more about the fat-storing hormone. 1Is obesity caused by too much insulin?25:27Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question. 2Why you shouldn't fear protein on keto20:15Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this. 3Weight Control – Calories or Insulin36:26Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones? 4The Pathways of Insulin Resistance30:41Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease? 5The Key to Obesity44:22How insulin toxicity causes obesity and type 2 diabetes – and how to reverse it. Dr Jason Fung at the LCHF Convention 2015. 6Why We Get Fat47:30Why do we get fat – and what can we do about...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Top videos about insulin – the hormone that makes you fat was originally posted by Ketogenic Diet

Ask The Supplement Expert: Is Creatine OK With Keto?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Does this popular diet of the day play nicely with the king of performance supplements? The answer is more complicated than you might think.
[Read More ...]

FOR MEN ONLY: Tired of wimpy diets that don't work? Check out The Man Diet here.

Ask The Supplement Expert: Is Creatine OK With Keto? was originally posted by Ketogenic Diet

Cooking Southern summer tomato pie with Kristie

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

There’s just something about Southern food… if those flavors could talk! In our latest cooking video, Kristie Sullivan recalls the best moments of the Southern summer with this hearty and comforting dish. In this episode, Kristie makes Southern summer tomato pie. Watch a preview above (transcript). The full cooking show – including all earlier episodes – is available with a free trial or membership: Cooking keto with Kristie – Southern summer tomato pie Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. The recipe Kristie's Southern summer tomato pie19 5 g More Cooking Keto with Kristie Lemon cheesecake fluff03:56Kristie shows us how to make lemon cheesecake fluff. Cooking keto with Kristie – Mediterranean keto flatbread08:49Do you want to learn to cook amazing keto food? Welcome to our newest project: longer cooking videos, featuring...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Cooking Southern summer tomato pie with Kristie was originally posted by Ketogenic Diet

How do you increase the length of your fasts without stressing the adrenals?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

What is the best way to come off a water fast? How do you increase the length of your fasts without stressing the adrenals? And how do you go about starting a low-carb clinic as an MD? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Best way to come off a water fast? I am currently doing a long-term water fast and am wondering what you consider the best way to come off/get back into normal eating is. Thanks, Derian Just be sure to do it gently. One of the risks of longer fasts (>5 days) is refeeding syndrome, which is mostly seen in underweight or malnourished people. I recommend low-carb foods because eating high carbohydrate foods stimulates insulin and increases the risk. Otherwise, eating too much too soon often causes stomach-ache, which is uncomfortable, but not dangerous. Dr. Jason Fung Increasing fasting periods How can one increase fasting periods (from 18:6, to 20:4 to eventually 24 hours) without stressing the...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

How do you increase the length of your fasts without stressing the adrenals? was originally posted by Ketogenic Diet

93 pounds lighter on one-year low-carb anniversary

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Before and after By combining a low-carb diet with intermittent fasting, Stefan has lost 93 lbs (42 kg) in only one year. Congratulations! Here he shares his insights from his transformational one-year journey: Hello Amanda! One year ago I decided to get on the low-carb wagon. A friend of mine had already done it after being diagnosed with type 2 diabetes. I was able to follow his journey as a bystander and watched how the weight fell off of him. One year ago I decided to make the same journey. I had “tried everything” except for this and now I decided that I really wanted to spend a whole year with this dietary change. I lost weight already in the first few months. At the same time I devoured all the information I could get my hands on at Diet Doctor. I lost weight already in the first few months. At the same time I devoured all the information I could get my hands on at Diet Doctor. Everything about weight loss, why people gain weight, how fasting works and why we’re...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

93 pounds lighter on one-year low-carb anniversary was originally posted by Ketogenic Diet

Video series: Dr. Stephen Phinney on ketosis and keto diets

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Are you just getting interested in ketosis and keto diets? Then here is a treat to devour – Virta Health just made a video series on the topic with keto-pioneer Dr. Stephen Phinney. Check out the first part above. The two following episodes can be found here: Virta: Dr. Stephen Phinney on nutritional ketosis and ketogenic diets: video series More Keto for beginners Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: 7 steps to ketosis05:57How to get into ketosis exactly. Keto for beginners: Side effects06:58What are some common side effects of a keto diet – and how can you avoid them? Keto for beginners: What to eat?11:22What do you eat on a keto diet? Get the answer in part 3 of the keto course. Keto for beginners: How it works08:37How does a keto diet work? Learn all you need to know, in part 2 of the keto course. Is fear of protein the new fear of fat?35:03Could...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Video series: Dr. Stephen Phinney on ketosis and keto diets was originally posted by Ketogenic Diet

Wow | CHOLESTEROL is SO HIGH after 5 years KETO: why I DON'T CARE | Carnivore Diet LABS pt 3

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

** ENROLLMENT OPEN: ** The Keto Collective - Live Community Coaching Course: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto kitchen ingredients: https://goo.gl/8B9PLX | coupon code:...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Wow | CHOLESTEROL is SO HIGH after 5 years KETO: why I DON'T CARE | Carnivore Diet LABS pt 3 was originally posted by Ketogenic Diet

How do you know you’re in ketosis?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

34,881 viewsDo you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits? Feel free to watch our keto video course to learn it in a fast and hopefully enjoyable way! You can watch the full first part above. We just released part 6, where I explain how to know that you’re in ketosis. Start your free trial to get instant access to this and hundreds of more low-carb TV videos. Plus Q&A with experts and our awesome keto meal-plan service. Keto for beginners: In ketosis?07:53There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.   For more, here are parts 2, 3, 4 and 5: Keto course - how it works08:37How does a keto diet work? Learn all you need to know, in part 2 of the keto course. Keto for beginners: What to eat?11:22What do you eat on a keto diet? Get the answer in part 3 of the keto course. Keto for beginners: Side effects06:58What are some common side...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

How do you know you’re in ketosis? was originally posted by Ketogenic Diet

New low-carb meal plan with bold flavors

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 82 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding one new plan every week.   Low carb #16 - bold flavors Be brave! Try cooking you’ve never tried before with this week’s low-carb meal plan. Start the week of with our lovely moussaka, continue with a delicious pizza with cauliflower crust and end the week with homemade shish kebab with garlic cream. You’ll enjoy this and much more while staying below 30 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Find our latest low-carb meal plans below. Top low-carb...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

New low-carb meal plan with bold flavors was originally posted by Ketogenic Diet

Silicon Valley wants to cash in on fasting

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The interest in intermittent fasting has risen sharply in recent years, and Silicon Valley has definitely not missed its opportunity to catch on the trend. Many businesses are now capitalizing on the ancient weight-loss method. The idea may sound troubling depending on your relationship with food, but paid-for fasting regimens are finding a new audience in the Valley, partly because they’re framed in terms of productivity, not only weight loss. (Fasting falls under the techy-sounding buzzword “biohacking,” like taking so-called smart pills or giving your brain tiny shocks.) Bloomberg: Silicon Valley wants to cash in on fasting Of course, there’s no need to pay for the privilege of not eating. Check out our free guide by Dr. Jason Fung below, as well as his video course on the topic (first two episodes are free, the rest is free if you sign up for a trial membership). Intermittent fasting How to Maximize Fat Burning03:52Dr. Fung's fasting course part 2: How do you...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Silicon Valley wants to cash in on fasting was originally posted by Ketogenic Diet

“Healthy” smoothie or candy bar? The difference is smaller than you think

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Don’t fall into the trap of believing that you’re making a good choice when picking a breakfast option deemed “healthy”. The sugar content may surprise you. You don’t believe me, do you? Then here’s a great article illustrating why your smoothie, cereal or açaí bowl may be nothing but dessert in disguise: Shape: These so-called healthy breakfast foods have more sugar than dessert Sugar The problem with sugar50:01Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017. Are All Carbohydrates Equally Bad?23:08Are all carbs equal – or are some forms worse than others? Is it safe to eat fruit? Is Sugar Toxic?31:44Could sugar really be toxic? Isn’t it natural and part of the human diet since like forever? Action on Sugar37:12Why is sugar today just like tobacco a few decades ago? And what should we do about it? Dr. Malhotra answers these questions. How do...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“Healthy” smoothie or candy bar? The difference is smaller than you think was originally posted by Ketogenic Diet

Diet Doctor is looking for success stories in London!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Do you have an inspiring success story to share with the Diet Doctor community? Will you be in London from 18th – 21st May? Diet Doctor will be sending a video team to the Public Health Collaboration Conference in London, and we are looking for people with exciting stories to interview on camera about their low carb journey. Could you be one of those people? You could inspire thousands of other people to change their lives and revolutionize their health. Whether you are attending the PHC conference or would simply be able to get in to central London between 18th and 21st May, we would love to hear from you! Please send an email with a short summary of your story (less than 500 words) to kim@dietdoctor.com no later than Friday 11th May. We will get in touch after that. Some information that you could include: What was your life like before? What happened that changed things? What is your life like now? What was your biggest challenge and how did you approach it? What do you...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Diet Doctor is looking for success stories in London! was originally posted by Ketogenic Diet

Golden keto sesame bread

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Golden. Soft. Airy. Everything you want in a keto loaf. Plus, the crowning touch—sesame seeds. Try this bread with spicy stews, gratins or why not... a quick sandwich. It's gluten-free and super easy to make! Full recipe → The post Golden keto sesame bread appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Golden keto sesame bread was originally posted by Ketogenic Diet

Team fat vs. team carbs

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

1 viewsShould athletes switch to a keto diet in order to improve their performance – or are they better off with traditional carb loading? In this entertaining talk from the recent Low Carb Breckenridge conference, Dr. Peter Brukner goes through the history, current science as well as his best advice concerning keto and sports performance. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Team fat vs. team carbs – Dr. Peter Brukner Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Exercise Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs? Run on Fat – Cereal Killers 21:01:17The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong? Fat Chance
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Team fat vs. team carbs was originally posted by Ketogenic Diet

Low-carb fish & seafood – in 30 minutes or less

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

What do tuna, salmon, anchovies and mackerel have in common besides their aquatic lifestyle? They are a great source of high-quality proteins, vitamins (D), essential fatty acids (omega-3) and are generally considered very healthy foods, probably for good reasons. They also happen to be the perfect ingredient for creating an excellent low-carb or keto dish — in 30 minutes or less! And if this would not be enough… they are delicious. Fish for thought! We’ve picked some of our favorite fish and seafood recipes that you can prepare in no time. Soups, salads, keto plates and fried, grilled or baked fish dishes — you choose! Low-carb fish & seafood – in 30 minutes or less Low-carb fish and seafood Keto deviled eggs329 0.5 g Grilled eggplant salad74 9 g Keto Thai fish with curry and coconut623 9 g Keto salmon with pesto and spinach379 3 g Keto salmon Tandoori with cucumber sauce421 8 g Keto baked salmon with pesto252 3 g Keto...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low-carb fish & seafood – in 30 minutes or less was originally posted by Ketogenic Diet

“I am continuing my weight-loss journey with this awesome lifestyle change”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 395,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: Feedback Hi, I’m 43 years old and from Queensland, Australia. Having tried for years to lose weight with pre-packaged meals, shakes, tablets and more, I found the 14-day challenge easy to stick to. While I didn’t hold high hopes (due to past experience) I was surprised to find after the two weeks I’d lost just over a kilo (2 lbs). While this may not seem like much, it means the world to me as I haven’t been able to lose anything for three and a half years! The recipes are easy to follow, easy to adapt to the whole family, quick to make, quick to clean up and most of all, taste delicious. I’m continuing to follow this way of eating. The website makes it so easy to find...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“I am continuing my weight-loss journey with this awesome lifestyle change” was originally posted by Ketogenic Diet

Watch The Magic Pill on Netflix

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Could the ‘magic pill’ to the chronic disease epidemic be… food? What if most of our modern diseases are really just symptoms of the same problem? The Magic Pill follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating. And this simple change – embracing fat as our main fuel – is showing profound promise in improving the health of people, animals and the planet. The great new movie The Magic Pill, featuring plenty of familiar low-carb faces (including me), is now available on Netflix in the US, Canada, UK, Australia and New Zealand. You can watch the trailer above. Movies Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs? The Big Fat Fix1:19:34Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy. Run on Fat –...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Watch The Magic Pill on Netflix was originally posted by Ketogenic Diet

Signs You Have Candida + What To Do

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Candida and gut dysbiosis and leaky gut, oh my! Not sure where to turn when it comes to addressing your gut health and conquering candida overgrowth? Confused about probiotics and how to nurture a healthy gut? We’re covering it all so that you can support your digestive system and your overall health.

There’s a reason that gut health is trending lately — so many people experience digestive issues like bloating, bathroom issues, candida overgrowth, and more. Your gut is responsible for producing upwards of 90% of the serotonin produced in your body. Why is this important? Serotonin is a neurotransmitter that controls so many of your bodily functions, everything from mood regulation to your appetite, digestion, sleep, memory, and more!

That’s why prioritizing your gut health is a big deal, because it’s not JUST about your gut, you know?

For more information on gut health (pages 81 through 83) plus food and lifestyle adjustments to help treat candida (pages 94 and 95)...

[Read More ...]

Transform your body in only 90 minutes per week: Old School, New Body

Sponsored By:
KetoVIP - http://www.teamketovip.com

Signs You Have Candida + What To Do was originally posted by Ketogenic Diet

Why high cholesterol is healthy

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

9 viewsCan high cholesterol, even high LDL cholesterol, actually be healthy? Surprisingly enough it might be. In this presentation, researcher Dr. David Diamond turns everything we think we know about cholesterol on its head. He also discusses who should and should not use medications to lower their cholesterol. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Why high cholesterol is healthy – Dr. David Diamond Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Cholesterol Cholesterol: A passenger, not a driver27:31Is high LDL cholesterol problematic – even in the presence of low triglycerides? Solving health problems like an engineer28:47Applying engineering problem solving to get to the root of what causes heart disease. Statin Nation1:02:45Statin Nation...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Why high cholesterol is healthy was originally posted by Ketogenic Diet

Down 100 pounds thanks to low carb and intermittent fasting

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Mark has lost 100 pounds (45 kg) and gotten rid of his high blood pressure with a low-carb diet and intermittent fasting. And he continues to experiment with his low-carb lifestyle. Now he’s getting leaner with only one workout per week: Dear Dr. Eenfeldt, After seeing your recent tweet regarding success stories w/ LCHF, I felt compelled to send you a pic of my transformation. From the 290s (132 kg) down to the 190s (86 kg). No more HBP meds! I have been playing around with different LCHF/keto/IF approaches recently and slowly whittling my weight down, while gaining muscle (only ONE workout per week), and getting leaner. I started low carb in Nov ’16 (discovered DietDoctor.com sometime around the first of the year) I began intermittent fasting in April ’17 I have been weight stable since October ’17 I have been playing around with different LCHF/keto/IF approaches recently and slowly whittling my weight down, while gaining muscle (only ONE workout per week), and...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Down 100 pounds thanks to low carb and intermittent fasting was originally posted by Ketogenic Diet

What was the greatest obstacle on your low-carb journey?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

What was the greatest obstacle on your low-carb or keto journey? We asked our members and received more than 4,600 replies. Here are the most common answers: Cravings for sugary or high-carb foods Eating out Not losing weight or plateauing So what can we do about these problems? This is our suggestion: 1. Cravings for sugary or high-carb foods Breaking free from cravings is tough, but absolutely doable. If this is something you’re struggling with, then you should check out our sugar-addiction course: What Is Sugar Addiction?06:35Bitten Jonsson's sugar-addiction course part 1: Insights and advice on how you can stop food and sugar cravings. How to Quit Sugar04:57Bitten Jonsson's sugar-addiction course part 6: Are you struggling with giving up sugar? Is it hard? Then Bitten will teach you how to do it in this video. How to Avoid Relapse05:53Bitten Jonsson's sugar-addiction course part 8: What steps do you have to take in order not to relapse into sugar...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

What was the greatest obstacle on your low-carb journey? was originally posted by Ketogenic Diet

New cookbook advocates ‘real’ low-carb foods

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

  Do you know that you would be better off by simply adopting your grandmother’s way of eating, but have a hard time putting it to practice? Then this book is for you. Jennifer Calihan, who runs the website Eat the Butter, recently released the unique cookbook Dinner Plans. You can read about how Jennifer transformed her family’s health using the real-food principles outlined in the cookbook here: Pittsburgh Post-Gazette: Eat the Butter blogger advocates ‘real’ vintage foods in new cookbook Earlier What’s for dinner? Here’s an inspiring keto meal idea generator to help you decide The post New cookbook advocates ‘real’ low-carb foods appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

New cookbook advocates ‘real’ low-carb foods was originally posted by Ketogenic Diet

“Keto has changed my life forever”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Before and after Siobhan decided to make yet another attempt to lose weight in August 2016, even though she had never successfully kept it off by counting calories. Fortunately her mother intervened in time and handed her an article about keto. At first she dismissed it as a fad, but after researching she decided to give it a try. Today she is 70 lbs (32 kg) lighter and has not only transformed her health and weight, but also her whole life: I didn’t feel like I was in a fog anymore. I didn’t feel like crying for no reason all the time. I didn’t dislike myself anymore. I wasn’t as anxious in social situations. I didn’t have acne. My joint pain was gone. Completely. My hair wasn’t frizzy or dull, and actually had a shine to it. It looked healthy. I looked healthy. I WAS healthy. For the first time on over a decade I am healthy. Before keto, I had high blood pressure. I don’t anymore. Before keto, my blood sugar was creeping up into the prediabetic range, and now...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“Keto has changed my life forever” was originally posted by Ketogenic Diet

Keto chicken stir-fry with shirataki noodles

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Asian fast food at its best, in the comfort of your own kitchen. Naturally gluten-free shirataki noodles are the secret ingredient in this tasty, healthy—and quick—keto dish. Full recipe → The post Keto chicken stir-fry with shirataki noodles appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Keto chicken stir-fry with shirataki noodles was originally posted by Ketogenic Diet

Helping patients reverse type 2 diabetes

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

1,305 viewsHow do you go about helping patients reverse their type 2 diabetes with low carb as a doctor? In this interview, Dr. Andreas Eenfeldt sits down with Dr. Sarah Hallberg to discuss this in detail. She has plenty of experience in this area, having helped patients as a clinical doctor as well as leading a study on type 2 diabetes reversal at Virta Health. Watch a new part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: How to help patients reverse type 2 diabetes – Dr. Sarah Hallberg Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Type 2 diabetes How to Reverse Diabetes Type 210:23Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes? Living low carb with Chris Hannaway08:19What does living low carb look like? Chris Hannaway shares his success story,...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Helping patients reverse type 2 diabetes was originally posted by Ketogenic Diet

Low-carb and keto news highlights

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

 Last week, we covered the headlines. This week, we’ll take a look at emerging science and real food success stories. Emerging Science A new Czech epi study (a large-scale ecological analysis) of cardiovascular disease risk across 158 countries points the finger at dietary carbs, not fat. “Results… identify high carbohydrate consumption (mainly in the form of cereals & wheat) as the dietary factor most consistently associated with the risk of CVDs.” For a thoughtful analysis of this study, see The Nutrition Coalition’s post. The CDC releases a new report on diabetes prevalence in US adults. The National Health Interview Survey was expanded to include questions about type 1 (0.55% of adults) vs. type 2 (8.6% or adults) and insulin status, so this report includes more robust information. Non-hispanic black adults have highest diabetes prevalence: 11.52%. The “obesity paradox” is debunked once again. A large cohort study (of white Europeans) shows lowest...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Low-carb and keto news highlights was originally posted by Ketogenic Diet

Easy low-carb and keto weeknight dinners

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

On busy weekdays we usually want dinner to prepare itself and we wouldn’t mind if it would fit into our lunchbox as well. We’ve picked some of our favorite low-carb and keto recipes that are everything that a busy weeknight dinner should be: easy, quick, healthy and budget-friendly! Enjoy this mix of old goodies and new favorites. Low-carb and keto weeknight dinners Weeknight dinner recipes Chorizo with creamed green cabbage1,127 12 g Low-carb baked eggs1,130 2 g Keto Caesar salad231 5 g Low-carb eggplant hash with eggs301 11 g Low-carb zucchini and walnut salad433 8 g Chicken and veggie wok195 12 g Low-carb Nasi Goreng258 18 g Keto chicken wings with creamy broccoli216 9 g Keto smoked salmon and avocado plate17 4 g Keto Halloumi cheese and avocado plate29 12 g Keto cauliflower hash with eggs and Poblano peppers102 9 g Keto avocado, bacon and goat-cheese salad540 6 g Keto coconut salmon...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Easy low-carb and keto weeknight dinners was originally posted by Ketogenic Diet

“Help! I have PCOS and just can’t seem to lose more weight”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

What can you do if you have a very hard time losing weight because of PCOS? Can you reverse premature ovarian failure on a keto diet? And does menstrual pain improve on low carb? Get the answer to these questions in this week’s Q&A with the fertility specialist Dr. Fox: PCOS and storing of fat I am almost 49 and was diagnosed with PCOS about 30 years ago. I have been doing keto for about 2 months now and lost 3 inches (8 cm) off my waist and 3 off my belly-button area which is great as this is the area where PCOS puts the fat. I have only lost 7 lbs (3 kg) though and have another 13 lbs (6 kg) to go (I want to be 14 lbs – 6 kg more than my teens as it’s better for the face!!) but just can’t seem to lose more. I don’t eat a huge amount as I’m just not hungry most of the time but have done keto test strips and I am in ketosis – am I possibly eating too little as I know with PCOS we can store efficiently. The only thing I eat that maybe more carbs than it should be...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“Help! I have PCOS and just can’t seem to lose more weight” was originally posted by Ketogenic Diet

Cooking keto: Chicken fajita bowl

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Keto chicken fajita bowl – a warm and satisfying meal, and a fresh salad, rolled into one. Plus, it’s keto AND amazingly delicious! Watch the video above and feel free to share it. Here’s the full written recipe: Keto chicken fajita bowl116 9 g Top video recipes Cooking keto with Kristie – Mediterranean keto flatbread08:49Do you want to learn to cook amazing keto food? Welcome to our newest project: longer cooking videos, featuring Kristie Sullivan. Lemon cheesecake fluff03:56Kristie shows us how to make lemon cheesecake fluff. The keto bread01:27Do you miss bread on a keto low-carb diet? Then you’ll love this! Ranch dressing06:46Kristie shows us how to make Ranch dressing. Keto carnitas19:20Kristie shows us how to make keto carnitas. Sullivan's KeDough pizza17:46One of the hardest things to do well on a keto diet is a great pizza. Kristie shows us how to make possibly the best keto pizza in the world, the KeDough pizza.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Cooking keto: Chicken fajita bowl was originally posted by Ketogenic Diet

The low-carb diet: “Wow… it worked”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Dr. Colin had adviced his patients to eat less and exercise more for 30 years. It rarely worked, but he didn’t give it much thought. But when he discovered low carb this advice was turned on its head. He finally got his own steadily-increasing weight under control and has lost 45 lbs (20 kg) so far: Hi… In August of last year my wife noticed a book by a chap called Tom Kerridge – a UK based celebrity chef who had lost a lot of weight by cutting out alcohol and carbs – The Dopamine Diet. (A fab set of low-carb recipes – by the way – bake the mince to “coffee ground status before using it in a recipe – OMG – what a revelation – check it out…!) This was in August – and I was happy to give it a go – simply to support my good lady wife. Then… wow… it worked. I have given out the “energy out vs. energy in” equation to my patients for almost 30 years in argument and rarely did it work. Bear in mind I am a general practitioner – i.e. a family...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The low-carb diet: “Wow… it worked” was originally posted by Ketogenic Diet

New study: Beef can have a positive impact on the environment

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Cows can have a positive impact on the environment, according to a new study. It demonstrates that red meat can help mitigate climate change, restore soil quality and improve biodiversity. If we use a more sustainable grazing method, that is: “The research clearly demonstrates there are no net emissions of greenhouse gas with well-planned AMP grazing, due to the sequestration of soil carbon,” Jones said. AMP grazing provides “countless other ecosystem services,” she added, “including improved biodiversity, erosion control (soil is by far America’s largest export), increased soil water-holding capacity, and greater drought resilience. Civil Eats: Can responsible grazing make beef climate-neutral? And some more great news is that the demand for sustainably-produced meat is growing rapidly. More specifically, the sales of grass-fed organic meat went from $6 million in 2012 to $89 million in 2016. Earlier ‘Eat less meat’ fails to recognize that all meat is not...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

New study: Beef can have a positive impact on the environment was originally posted by Ketogenic Diet

What to Eat on a Keto Diet

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Not sure what to eat on a ketogenic diet? Get a full list of keto foods so you know exactly what to eat on keto. Let’s get started!

If you’re just starting out on a ketogenic diet, you might be wondering how to keep your diet varied and delicious. Being on a diet isn’t an easy thing to maintain when you aren’t excited by your food. So, it can be really helpful to have a list of approved keto foods to make shopping, meal planning, and eating a little simpler.

A ketogenic diet puts your body into a metabolic state called ketosis. In this state, your body uses fat instead of sugar, to generate energy for your body. When their body is in ketosis, many people see great benefits like improved health, energy levels, and weight loss.

In order to put your body into ketosis, you must eat a diet that is extremely low in carbohydrates, high in fat, and moderate in protein. A ketogenic diet can take some planning, so it’s best to map out what you can and can’t eat before you...

[Read More ...]

Transform your body in only 90 minutes per week: Old School, New Body

Sponsored By:
KetoVIP - http://www.teamketovip.com

What to Eat on a Keto Diet was originally posted by Ketogenic Diet

Shocking CAROTID ARTERY Exam 5 Yrs KETO | Am I DYIN, Doc? | Carnivore Diet LABS pt 2

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

** ENROLLMENT OPEN: ** The Keto Collective - Live Community Coaching Course: https://www.primaledgehealth.com/keto-collective/ Award winning Ecuadorian Cacao Products and KETOGENIC CHOCOLATE bars: https://www.primaledgehealth.com/shop/ The Ketogenic Edge Cookbook: https://www.primaledgehealth.com/product/primal-edge-health-ketogenic-cookbook/ The Ultimate Guide to Low-Carb Baking: https://www.primaledgehealth.com/product/ultimate-guide-to-low-carb-baking/ Salt: https://www.primaledgehealth.com/mineral-rich-salt/ Lakanto: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz DISCOUNT CODE: PRIMALEDGEHEALTH What YOU NEED to KNOW about RED LIGHT THERAPY: https://www.youtube.com/watch?v=IhGN0opVOeI Recommended Keto Resources: https://www.primaledgehealth.com/resources/ Ketogenic sweeteners: https://goo.gl/JacsTT | coupon code: PRIMALEDGEHEALTH Coconut oil, almond flour, and keto kitchen ingredients: https://goo.gl/8B9PLX | coupon code:...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Shocking CAROTID ARTERY Exam 5 Yrs KETO | Am I DYIN, Doc? | Carnivore Diet LABS pt 2 was originally posted by Ketogenic Diet

Keto Connect: Meeting the creators of the top keto YouTube channel in the world

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

What is it like running the world’s largest and most popular keto YouTube channel? What’s the story behind it? And what are the most common questions people have about keto? Dr. Andreas Eenfeldt sits down with Matt and Megha, the founders of the very popular YouTube channel Keto Connect, to discuss. Join free for a month to get instant access to hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: 7 steps to ketosis05:57How to get into ketosis exactly. Is fear of protein the new fear of fat?35:03Could protein restriction on a low-carb or keto diet cause problems? Keto for beginners: Side effects06:58What are some common side effects of a keto diet – and how can you avoid them? Keto for beginners: What to eat?11:22What do you eat on a keto diet? Get the answer in part 3 of...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Keto Connect: Meeting the creators of the top keto YouTube channel in the world was originally posted by Ketogenic Diet

This week’s keto and dairy-free meal plan

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 81 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.   Dairy free #6 - keto How about some bacon omelet, coconut salmon and flavorful meatballs? Enjoy this and much more while staying below 20 grams of carbs per day with this week’s dairy-free and keto meal plan. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Find our latest keto meal plans below. Top keto recipes What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

This week’s keto and dairy-free meal plan was originally posted by Ketogenic Diet

Why people get fat

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

  Your entire food environment is set up to provide metabolic oversupply, thanks to the protein and micronutrient dilution of excess energy yield. pic.twitter.com/y9r6TgIzP0 — Tᕮᗪ ⚡️ ᑎᗩIᗰᗩᑎ (@tednaiman) 15 April 2018 Do you think it’s surprising that we have an obesity epidemic? Dr. Ted Naiman does not. As he exemplifies in this simple illustration, pretty much our entire food supply is providing too much energy and too little nutrition (like protein, micronutrients and essential fatty acids). While fruit is hardly the biggest culprit in the obesity epidemic, the fruits we find in the grocery store are far fram what nature intended… and juice is little more than sugar and water. Dr. Ted Naiman Is obesity caused by too much insulin?25:27Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question. What causes insulin resistance?29:01No less than 70% of people die from chronic disease, connected to insulin...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Why people get fat was originally posted by Ketogenic Diet

The keto diet: “Eight months later I weigh less than I have in 15 years and I’m doing great!”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Michelle was trapped in a vicious cycle of overeating the wrong things, and she couldn’t see an end in sight. But a friend mentioned that his roommate had lost weight by indulging in cheese and meat. Could this so-called keto diet be something for her? Although reluctant at first, she decided to give it a try. And eight months in, it sounds like she will stick with it for a while: Hey! It took a bit to come up with how to say this but, here it is. Hope it works! Moving overseas was great in terms of work, but it came with its own set of challenges, including food. I was pretty sure that most people found me to be extremely obese, and every year my checkups would have doctors asking if I wanted literature on how to lose weight. I tried doing a gym routine but it failed due to how far the gym was from where I was living, how long it would take to walk there and back as well as the workout, and wanting time to just relax or do other things I needed to do. Meanwhile, I was...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “Eight months later I weigh less than I have in 15 years and I’m doing great!” was originally posted by Ketogenic Diet

Grilled tuna with Raita salad

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Tuna—grilled or seared—is perfect when you're in the mood for meat but want something lighter at the same time. A fresh, crunchy cucumber salad, dressed with delightful Indian flavors, rounds out this simple meal. Tasty, fun, and ready before you can say, "That was easy!" Full recipe → The post Grilled tuna with Raita salad appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Grilled tuna with Raita salad was originally posted by Ketogenic Diet

Why and how you should measure ketones

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

1,669 viewsShould you measure ketones? What method should you use in that case? And what are some common misunderstandings about ketones? Michel Lundell, the creator of the breath-ketone analyzer Ketonix, guides you through all things ketones in this interview from the Low Carb Universe 2017. Watch a new part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Why and how you should measure ketones – Michel Lundell Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: 7 steps to ketosis05:57How to get into ketosis exactly. Is fear of protein the new fear of fat?35:03Could protein restriction on a low-carb or keto diet cause problems? Keto for beginners:...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Why and how you should measure ketones was originally posted by Ketogenic Diet

“Every meal I’ve tried so far was very tasty and filling”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 390,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: Feedback The food is delicious, and I’m not having trouble sticking to it! My cardiologist even recommended this diet! I thought it was awesome! The food is delicious, and I’m not having trouble sticking to it! My cardiologist even recommended this diet! I have lost 2 pounds (1 kg)so far, and I feel much better! Kama I enjoyed the two-week challenge, I was pretty determined going into the keto diet. After being out of the military for two years, and being able to eat whatever I wanted without the dreaded 6-month weigh-ins, I really let myself go. I’ve been dealing with diverticulitis for a couple months, I decided to switch it up, and see if this could possibly help. After two...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“Every meal I’ve tried so far was very tasty and filling” was originally posted by Ketogenic Diet

“Let’s not wait until HALF the adults are obese until we do something”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A recent study reported that 4 out of every 10 women in the US are obese. So let’s not wait until half are obese. If we truly want to reverse this epidemic, we need to take action now. And the problem is our flawed fat-phobic and high-carb dietary advice. Regular readers are used to me writing about that, but this time it’s the message of John Schoonbee, the Chief Medical Officer of the giant reinsurance company Swiss Re (the second largest reinsurer in the world, with yearly revenue of 33 billion USD). More and more people see the problem: I believe our flawed nutritional guidelines are driving this epidemic. Almost all increased weight stems from increased insulin as the root cause. Insulin tells our body to store fat. Chronically increased insulin is also the driver of pre-diabetes and diabetes. The last 4 decades of increasing obesity is I believe linked to chronic population-wide increased levels of insulin, which are linked to what we eat, and what we eat is linked to...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“Let’s not wait until HALF the adults are obese until we do something” was originally posted by Ketogenic Diet

Fatty Coffee: You’re Doing It WRONG

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Fatty coffee not making you feel like a keto unicorn? I’ve compiled my top tips to make you feel beyond bulletproof. Take your fatty coffee game to the next level and ditch the bulletproof coffee for a Rocket Fuel Latte!

I know the feeling: you’re ready to rock your keto life, you’re feeling ready, you’ve got all your fat in a cup, coffee brewed just right, you sip and enjoy and everything is wonderful. Shortly after that magical moment, you end up feeling a little queasy, or maybe brain-foggy, or sleepy, or wired, or hangry… sound familiar? You vow to never drink a fatty coffee again, but wait! Before you banish your morning mug, let’s try something different: trade the bulletproof coffee for a Rocket Fuel Latte!

Rocket Fuel whaaa? A Rocket Fuel Latte, or RFL for short, is my take on fatty coffee. How is it different than a bulletproof coffee? Glad you asked!

Want to know more about hunger experienced after drinking a fatty coffee? Check out page 101 of my digital...

[Read More ...]

Transform your body in only 90 minutes per week: Old School, New Body

Sponsored By:
KetoVIP - http://www.teamketovip.com

Fatty Coffee: You’re Doing It WRONG was originally posted by Ketogenic Diet

Cholesterol: A passenger, not a driver

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

67 viewsIf your cholesterol gets elevated on a low-carb diet, should you be concerned? Is high LDL cholesterol problematic – even in the presence of low triglycerides? If not – is there a better predictor of heart disease? And how does your fat intake influence cholesterol? In his talk from Low Carb Breckenridge 2018, the relentless self-experimenter and engineer Dave Feldman digs deep into the topic of cholesterol. Watch a part of the presentation above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Cholesterol: A passenger, not a driver – Dave Feldman Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Interview with Feldman The Cholesterol Network System22:24Can you drastically lower your cholesterol, by eating MORE fat? Cholesterol Solving health problems like an engineer28:47Applying...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Cholesterol: A passenger, not a driver was originally posted by Ketogenic Diet

“There is no way that I will go back to my old ways”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Before and after Can you maintain an 80-pound (36-kg) weight loss in the long run on a low-carb diet? If you ask Julian, the answer is a definite yes. He wrote to us three years ago. At that point he had been on a two-year transformative journey towards better health. Now he has gotten back to us, and it still sounds like he is doing fantastic: Here is a brief follow up on my story. It is now five and a half years since my decision to go LCHF. I want to say that in spite of a small number of indulgences, I have stuck with the plan. If I party one day, I take it very easy on food the next day. The weight has stayed off. I feel great now, and there is no way that I will go back to my old ways. It was a bit scary at the time, because when I made the decision because I wasn’t sure how it would all play out. With 80 pounds (36 kg) to lose, I knew that drastic measures were called for. So I went for it, full speed ahead. One thing that I had to get past, was the idea of “eat...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“There is no way that I will go back to my old ways” was originally posted by Ketogenic Diet

The top low-carb & keto success stories

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

People have sent us thousands of low-carb and keto success stories. Here are some of the most amazing and inspiring personal stories from the over 600 we have published. Just have a look at our updated success stories page: Low-carb and keto success stories   Women 0-39 Women 40+ Men 0-39 Men 40+ The post The top low-carb & keto success stories appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The top low-carb & keto success stories was originally posted by Ketogenic Diet

Teaching low carb to patients in the Middle East

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

14 viewsHow do you help patients in the Middle East to start a low-carb diet? Internal medicine specialist Dr. Ali Irshad Al Lawati knows, and in this interview he shares his best tips. Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Teaching low carb to patients in the Middle East – Dr. Ali Irshad Al Lawati Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Low-carb doctors The latest science behind a keto diet13:17What is the current science in support of a low-carb and keto diet? Who Benefits from Eating LCHF?05:59Who will gain the most benefits from eating LCHF – and why? Dr. Westman's LCHF course part 1. A ketogenic diet and fewer vegetables17:26Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede. "After a day or two the...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Teaching low carb to patients in the Middle East was originally posted by Ketogenic Diet

Guide to Weight Loss on Keto and Customizing Your Keto Diet for Your Female Body

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

How to achieve keto weight loss using this step-by-step keto weight loss plan geared toward women on a low-carb diet.

Every woman knows the struggle. It seems to creep up, out of nowhere. One morning, as you’re pulling up your jeans, you struggle just a little bit more than you used to. You cringe a little when you see what your arms look like in that picture your friend posted to Instagram. You just don’t have as much energy as you did last year. You realize whatever you’re currently doing isn’t working and you decide to go on a diet. The thing is, you don’t just want a quick fix, you want a diet that will make a lasting difference. So you choose the keto weight loss plan. To help you dive into keto weight loss, I’ve developed a comprehensive guide.

By the end of this keto weight loss guide, you’ll have everything you need to get started on the ketogenic diet to lose weight the right way—for the long term.

Diggin’ the content? Check out the two other posts...

[Read More ...]

Transform your body in only 90 minutes per week: Old School, New Body

Sponsored By:
KetoVIP - http://www.teamketovip.com

Guide to Weight Loss on Keto and Customizing Your Keto Diet for Your Female Body was originally posted by Ketogenic Diet

Gary Taubes: the man who hated carbs before it was cool

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

How come we started believing that fat was the enemy – and ended up consuming a ridiculous amount of sugar instead? And why did calories get the blame? There’s probably nobody who can answer these questions better than Gary Taubes, who has dug deep into the topic. Check out the article below for the full story. Obesity is one of these subjects where it helps to have a weight problem. The way I describe it in my lecture is a male obstetrician can deliver 10,000 babies and won’t understand childbirth as well as one woman who has given birth. It’s just a fact of life. If you don’t understand what it’s like to get fatter and fatter, year in and year out, regardless of what you do, you just don’t understand obesity. Reason: Meet the man who hated carbs before it was cool Taubes The problem with sugar50:01Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017. Why We Get...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Gary Taubes: the man who hated carbs before it was cool was originally posted by Ketogenic Diet

Big Pharma, Big Food killing for profit – watch the whole live stream

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Did you miss the live stream from the European Parliament, where prominent health experts like Dr. Malhotra took on Big Food and Big Pharma? You can now watch the full live stream above. Earlier Health experts’ call for inquiry into excess prescription drug deaths The corruption of evidence-based medicine Dr. Malhotra The Big Fat Fix1:19:34Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy. Should You Worry About High Cholesterol?13:49Is high cholesterol inherently dangerous, who should (and shouldn't) take statins and what can you do instead of taking medications? "Lifestyle changes are much more powerful"06:46Can you improve your health a lot in just 21 days? And if so, what should you do? Diet, Health and an Epidemic of Misinformation48:15In this presentation Malhotra takes on the shenanigans of Big Food, Big Pharma, and the gullibility and (sometimes)...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Big Pharma, Big Food killing for profit – watch the whole live stream was originally posted by Ketogenic Diet

Creamy low-carb Tuscan shrimp

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A creamy-dreamy shrimp dish with a rich, garlicky white wine sauce—plus color from sun-dried tomatoes and spinach! After the first bite, you'll feel like you're basking in Tuscan sunshine, and your family will wonder if you hired an Italian chef. It's low carb and delizioso! Full recipe → The post Creamy low-carb Tuscan shrimp appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Creamy low-carb Tuscan shrimp was originally posted by Ketogenic Diet

What about appetite control on a keto diet?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

1,114 viewsWhat realizations would turn a dietitian into a low-carb advocate? What benefits can patients expect from changing their diets? And why is there still so much backlash against low-carb dietitians? In this interview, Ivor Cummins sits down with dietitian Franziska Spritzler to discuss these topics. Watch a new part of the interview above, where she discusses hunger on a keto diet (transcript). The full video is available (with captions and transcript) with a free trial or membership: “A more pleasurable way to live” – Franziska Spritzler, RD Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Low-carb basics Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: 7 steps to ketosis05:57How to get into ketosis exactly. Keto for beginners: Side effects06:58What are some common...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

What about appetite control on a keto diet? was originally posted by Ketogenic Diet

“I started the 2-week challenge and felt healthier and happier from day 1”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

A move threw Aisha into a deep depression, which lead to emotional eating and weight gain. Fortunately, a friend reached out to her with a link to Diet Doctor, and she decided to give the keto diet a try. From day one she felt better, and in only two months she had dropped 14 kg (31 lbs). Here’s her story: Dear Andreas, Let me start by thanking you for what you do. Exactly one year ago, my husband and I got job offers in Doha-Qatar and decided to move there. Before that I lived in Dubai for 10 years and thought it wouldn’t be that different. Little did I know that this change would throw me into deep depression. It wasn’t so much Doha as it was the new job, I started doing nothing but eating and crying for about six months and gained 14 kg (31 lbs) in that short time. One day my Swedish friend Kim, who I studied in university in Dubai with, asked me how I was doing. We were pretty close and my emotions just started pouring through the phone. She then just sent me a little...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

“I started the 2-week challenge and felt healthier and happier from day 1” was originally posted by Ketogenic Diet

New guide: Keto for mental health

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

We have a new exciting guide written by Anne Mullens, exploring the potential mental-health benefits of a keto diet. You can check it out here: Ketogenic diet for mental health The post New guide: Keto for mental health appeared first on Diet Doctor.
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

New guide: Keto for mental health was originally posted by Ketogenic Diet