"Rise of the cholesterol deniers" | The Guardian | anatomy of a propaganda hit-piece

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The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #EatMeatMakeFamilies #cholesterol #keto --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue...

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"Rise of the cholesterol deniers" | The Guardian | anatomy of a propaganda hit-piece was originally posted by Ketogenic Diet

Cooking keto with Dr. Georgia Ede

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34 viewsDr. Georgia Ede is one of those amazing women who is as smart as she is warm, funny, and engaging. When I asked her to do a cooking video with me, she said, “I’d love to, but I’m not sure I’m the right person. I don’t do recipes.” She went on to explain that she has significant food sensitivities that restrict her diet significantly, but she agreed to send me a list of foods that were safe for her to eat. When I received the one-page food list for Dr. Ede, I’ll admit that I was more than a little intimidated that I could develop a recipe that she could eat and enjoy. When we made the video and she tasted the dish for the first time, both of us nearly cried! She was thrilled that she could have a recipe, and I was thrilled that she actually enjoyed it! We hope that you enjoy it too! Watch a part of the video above (transcript). The full video is available (with captions and transcript) with a free trial or membership. Kristie cooking keto with Dr. Georgia...
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Cooking keto with Dr. Georgia Ede was originally posted by Ketogenic Diet

Blood pressure medications — friend or foe?

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The medical world experienced yet another guideline update in 2018 telling doctors more medication is better. This guideline for treating hypertension was put out by the American College of Cardiology and the American Heart Association, and effectively lowered the definition of hypertension from 140/90 down to 130/80. The organizations also recommended drug treatment for all individuals with blood pressure greater than 140/90, regardless of underlying risk. Unfortunately, this seems like a common scenario — medical guidelines recommend more aggressive medication use for minimal potential benefit despite potential harm. A new study published in the Journal of the American Medical Association (JAMA), suggests the blood pressure guidelines go too far for low risk individuals, and the risk of harm outweighs the potential benefits. JAMA: Benefits and harms of antihypertensive treatment in low-risk patients with mild hypertension The JAMA study was an extensive chart review of...
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Blood pressure medications — friend or foe? was originally posted by Ketogenic Diet

Psyllium husk guide

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Psyllium husk has received its fair share of attention within the low-carb community. But what is it, exactly? And what is its role in keto and low-carb baking? Read on to find out all about psyllium husk and how to get the best results when using it.The post Psyllium husk guide appeared first on Diet Doctor.
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Psyllium husk guide was originally posted by Ketogenic Diet

The 2-week keto challenge: “The diet is giving me back my youth”

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Over 615,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback Hello, My husband and I have both just completed the low-carb challenge in the last ditch attempt to lose weight before deciding on weight-loss surgery. We are both in our early 40s and have plenty of weight to lose. I have multiple health issues and am super obese with a BMI over 50. My husband doesn’t have as much to lose but we know from past efforts that if we do it together, there is more chance of success. In the past we have tried many, many different eating plans and programmes, meal replacement shakes, juicing and anything else that we thought might help. I once even spent 14 days at a health retreat eating a restricted diet and exercising 4 hours per day. All I...
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The 2-week keto challenge: “The diet is giving me back my youth” was originally posted by Ketogenic Diet

I was wrong about the vegetables {|} plant foods, keto, carnivore

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The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #EatMeatMakeFamilies #vegan #keto --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue Light...

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I was wrong about the vegetables {|} plant foods, keto, carnivore was originally posted by Ketogenic Diet

“I was becoming that stereotypical fat doctor”

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2,360 viewsKen Berry, MD, has had a huge success with his no-nonsense style YouTube channel, where he likes to challenge conventional ideas and “medical topics your doctor doesn’t want to discuss” – including the keto diet. Dr. Berry couldn’t figure out why his patients were struggling so hard to lose weight without succeeding. It wasn’t until he, himself, had gained weight and failed to lose it that he understood that the advice he had been giving to his patients really didn’t work. He did his research and found a keto diet and started to experiment on himself. In this interview, from The Low Carb Cruise 2018, he shares his experiences with Dr. Andreas Eenfeldt. Watch a part of our interview above (transcript). The video is available (with captions and transcript) with a free trial or membership:  “I was becoming that stereotypical fat doctor” – with Dr. Ken Berry Join free for a month to get instant access to this and hundreds of other low-carb videos....
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“I was becoming that stereotypical fat doctor” was originally posted by Ketogenic Diet

500 premature deaths from diabetes every week in the UK

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500 people are dying prematurely from diabetes complications every week in the UK. The NHS (Britain’s National Health Service) just released these horrifying numbers and health experts are saying the NHS is not doing enough to stop these largely preventable deaths. The Telegraph: 500 diabetics dying each week, many from ‘avoidable’ complications Express: Diabetes kills 500 each week: Many could be saved by proper care say experts According to the charity Diabetes UK, many of the deaths are caused by complications from the disease, such as heart disease, stroke or amputations. All of these complications can potentially be avoided if patients get the most effective support to manage their condition. Diabetes UK is now demanding that NHS England improve the quality of local diabetes services in order to reduce the growing numbers of people dying prematurely because of diabetes. The charity’s chief executive, Chris Askew, said: Five hundred preventable, premature deaths...
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500 premature deaths from diabetes every week in the UK was originally posted by Ketogenic Diet

Duck breast with butternut puree and gravy

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Duck breast is a true delicacy, perfect for festive occasions. Paired with a creamy butternut squash puree and gravy, this low-carb dish becomes anything but ordinary. Top with crispy kale chips and enjoy every single bite! Full recipe → The post Duck breast with butternut puree and gravy appeared first on Diet Doctor.
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Duck breast with butternut puree and gravy was originally posted by Ketogenic Diet

Tim Noakes on trial

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403 views In 2014, Professor Tim Noakes was reported to the Health Professions Council of South Africa for giving unprofessional dietary advice. He was advocating a low-carb, high-fat diet… in a tweet. What followed was a four-year legal process of Kafkaesque proportions. Should a top-level scientist have his life and legacy ruined by a tweet? And is there anything wrong with a low-carb diet in the first place? Fortunately, Professor Noakes is a fighter, and he was certainly not about to give up. Here’s the story of Noakes’ fascinating multi-year struggle, with interviews of people who participated, and video from the court case, in a Diet Doctor mini documentary. Watch the trailer above (transcript). The full documentary is available with a free trial or membership:  Tim Noakes on trial Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. More Tim Noakes Tim...
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Tim Noakes on trial was originally posted by Ketogenic Diet

America’s national crisis: childhood obesity

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Childhood obesity has long been a problem in the US. According to new data that was released this week, the problem is now worse than ever. The state of obesity: Study of children ages 10 to 17 (2016-17) CNN: Childhood obesity: America’s ‘true national crisis’ measured state by state Time: These are the states with the highest and lowest youth obesity rates Jamie Bussel, a senior program officer at the Robert Wood Johnson Foundation in New Jersey, who worked on the report, declares: Roughly one in three young people nationally is overweight or obese and I think the new data we’re releasing is a real stark reminder of that fact, it should really urge all of us to think about the kinds of changes that we need to be making that will help all kids grow up at a healthy weight. The study maps out the obesity rates in the US; rates differ significantly by both state and race. Marlene Schwartz, a professor and director for the Rudd Center for Food Policy & Obesity at the...
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America’s national crisis: childhood obesity was originally posted by Ketogenic Diet

Happy low-carb Halloween!

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We can think of nowhere better to prepare for a scary walk down cold and dark streets with horror lurking around every corner than in a warm and cozy kitchen. Welcome into ours!The post Happy low-carb Halloween! appeared first on Diet Doctor.
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Happy low-carb Halloween! was originally posted by Ketogenic Diet

What to do if you fall off the wagon – Dr. Jen Unwin

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377 views How can you commit to lifestyle changes? Dr. Jen Unwin discusses the topic in this interview from the PHC conference 2018 in London. Interviewer Kim Gajraj and Dr. Jen Unwin also talk about what you can do if you fall off the wagon and Jen shares her best tips on how to get started if you want or need a lifestyle change. Tune in for this video to get all the details! Watch a part of our interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:  How to commit to lifestyle changes — Dr. Jen Unwin Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Achieve ketosis through fasting19:58What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview...
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What to do if you fall off the wagon – Dr. Jen Unwin was originally posted by Ketogenic Diet

With one foot in the grave, Robert turned things around and lost 200 lbs

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Dr. Jason Fung: I wanted to share Robert’s success story this week to illustrate the power of diet in our modern world. We are trained to believe that any powerful medicine must cost several thousands of dollars, but the best of medicines may, in fact, be free as we see all the time in the Intensive Dietary Management program. Here’s Robert’s story. Robert: I was asked to post my story again so it could be shared. I’m a comic. I say that early so you know going forward that if you have no sense of humor about death and weight loss you may want to keep scrolling. I have tried very hard to find the picture of me after I died of a heart attack in March 2011. It has vanished, almost like I did. I was very lucky to have a second chance due to some quick thinking (a bottle of nitro I had saved from a chemical stress test eight months earlier) and a bit of a miracle. I had tried EVERY diet they gave me, every pill they could think of and nothing helped The first photo was two...
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With one foot in the grave, Robert turned things around and lost 200 lbs was originally posted by Ketogenic Diet

Your metabolome may be the new vital sign

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We all know our vital signs. Every trip to the doctor starts with the scale, followed by heart rate and blood pressure. Of those, most people usually focus most on the scale, and questions like: “What is your goal weight?” or “How much weight has been lost (or gained)?” It appears, however, that our obsession with weight may be detracting us from what really matters — health. We recently wrote about healthy lifestyles being more important than our weight, and for good reason. After all, weight is comprised of our height, our muscles, our bones, our adipose tissue and more. Of all those, only adipose is concerning, and even then, the visceral (abdominal) adipose is much more concerning than peripheral adipose. No wonder weight is such a poor predictor of health! There are studies showing we can be overweight but healthy, and normal weight but unhealthy. How can we tell if we are on the right track or if we are at risk? A new study in Cell Metabolism suggests our...
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Your metabolome may be the new vital sign was originally posted by Ketogenic Diet

Want to live longer? Get fit!

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A recent study in JAMA showed that the fittest individuals live the longest. On the surface, that doesn’t sound like a groundbreaking statement. It makes sense, and is backed by science, that fitter people are generally healthier and therefore should live longer. But what’s different about this study is that there was no maximal benefit. JAMA: Association of cardiorespiratory fitness with long-term mortality among adults undergoing exercise treadmill testing Prior studies such as The Copenhagen City Heart Study and a 2015 JAMA study suggested that there was a lower threshold of only 20-minutes per week to see a benefit, but there was also an upper threshold at around 450 minutes per week of exercise where we no longer saw a health benefit. In fact, other studies have shown an increased risk of atrial fibrillation and coronary calcification with increasing exercise duration. Why the difference? Prior studies focused on exercise intensity and duration. The current study...
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Want to live longer? Get fit! was originally posted by Ketogenic Diet

{| Dr. Berg |}

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue Light Blocker - 10% OFF -...

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{| Dr. Berg |} was originally posted by Ketogenic Diet

STALLED on KETO | why it happens, what to do about it

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The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Carnivore #KetoInContext #Keto --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue Light...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

STALLED on KETO | why it happens, what to do about it was originally posted by Ketogenic Diet

Vegan Footsoldier | the masked crusader of vegan youtube

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The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue Light Blocker - 10% OFF -...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Vegan Footsoldier | the masked crusader of vegan youtube was originally posted by Ketogenic Diet

Why KETO isn't working for you

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The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Carnivore #KetoInContext #Keto --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue Light...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Why KETO isn't working for you was originally posted by Ketogenic Diet

Vegan Footsoldier | convert me, bro

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue Light Blocker - 10% OFF -...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Vegan Footsoldier | convert me, bro was originally posted by Ketogenic Diet

KETO: a TERRIBLE quick WEIGHT LOSS strategy

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The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Carnivore #KetoInContext #Keto --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue Light...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

KETO: a TERRIBLE quick WEIGHT LOSS strategy was originally posted by Ketogenic Diet

Vegan Footsoldier | convert me, bro

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue Light Blocker - 10% OFF -...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Vegan Footsoldier | convert me, bro was originally posted by Ketogenic Diet

Watch the Low Carb Houston livestream

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The Low Carb Houston conference is about to begin. Tonight at 6:00 PM CDT Dr. Nadir Ali will welcome people, and then I’ll present, as a warm-up act for Gary Taubes. Tomorrow and Saturday there will be many more excellent speakers. This conference is a “scientific and dynamic community education event that addresses the contribution of poor nutrition to chronic disease while focusing on research evidence and clinical experience supporting the efficacy of a low-carbohydrate, high-fat lifestyle to improve human health.” Some of the greatest low-carb profiles will be attending and present their latest research and clinical experience. Other profiles include Eric Westman, MD, Ivor Cummins, Amy Berger, RD, Bret Scher, MD, Megan Ramos, and many more. Would you like to watch the 3-day conference live? The live stream is available to our members and we have a one-month free trial available: Start your free trial   Upcoming low-carb and keto events Guide Do you want to learn...
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Watch the Low Carb Houston livestream was originally posted by Ketogenic Diet

Jay Dyer | Green Revolution & Social Engineering the SoyBoy | starving ourselves to save the planet

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The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Carnivore #OMAD #Keto #KetoInContext --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue...

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Jay Dyer | Green Revolution & Social Engineering the SoyBoy | starving ourselves to save the planet was originally posted by Ketogenic Diet

OMAD | WARNING | KETO & One Meal a Day are NOT FOR EVERYONE!

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The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Carnivore #OMAD #Keto #KetoInContext --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue...

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OMAD | WARNING | KETO & One Meal a Day are NOT FOR EVERYONE! was originally posted by Ketogenic Diet

This week’s meal plan: it’s pumpkin season!

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Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 97 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.   Low carb #23 – it's pumpkin season! It’s that time of the year again! Pumpkins, one of our most loved fall vegetables get to take center stage again. This week you get to enjoy different types of pumpkin and winter squash cooked in delicious ways. You’ll enjoy our creamy pumpkin spice latte for breakfast and then have two more filling meals per day while staying below 35 grams of carbs. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Find our latest keto meal plans below. Top keto recipes What is...
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This week’s meal plan: it’s pumpkin season! was originally posted by Ketogenic Diet

Keto news highlights: Sugar, life expectancy and super-sweet proteins

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This week, we summarize the top five news articles and studies in the low-carb realm, plus some success stories. In a widely reported anti-obesity move, the New York City Health Department (NYCHD) intends to lead a voluntary campaign to get food and beverage companies to reduce the amount of sugar in their products. Specifically, the NYCHD will seek a commitment from food manufacturers to reduce average sugar levels in packaged foods by 20%, and a commitment from beverage manufacturers to cut sugar in sweet beverages by 40%. CNN reports on a detailed study, published in The Lancet last week, forecasting life expectancy changes across 195 countries between 2016 and 2040. Spain is predicted to edge out Japan for the longest lifespan — 85.8 years. Study authors believe the United States is likely to fall from 43rd to 64th place in the rankings of high income countries. The authors note that although most drivers of health are forecast to improve, “for some drivers such as...
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Keto news highlights: Sugar, life expectancy and super-sweet proteins was originally posted by Ketogenic Diet

The 2-week keto challenge: ” I feel like the man I once was again”

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Over 610,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback Just finished the 2-week challenge and feel great. The good thing is that I’m not hungry till around noon. I lost about 4 kg (9 lbs) and enjoyed delicious recipes. In the first week, I went from 114 kg (251 lbs) to 112.5 kg (248 lbs) and this continued in the second week going to 110 kg (242 lbs). I was keeping it strict and plan to continue until I get to my target weight of 90 kg (198 lbs). I’m getting up at 6 AM and the good thing is that I’m not hungry till around noon. This meant I was having breakfast around noon, lunch at 4 PM and dinner at 9 PM which helped to get a rhythm. The shopping lists helped in getting an overview of what is needed for the oncoming week....
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The 2-week keto challenge: ” I feel like the man I once was again” was originally posted by Ketogenic Diet

How Steve won his life-long weight battle and reversed his type 2 diabetes

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Steve had been fighting weight issues his entire life without finding a sustainable solution. When he was diagnosed with type 2 diabetes, put on metformin and statins, he thought enough was enough. His sister-in-law recommended a keto diet and it didn’t take long until Steve had ended up on the Diet Doctor website. This is his story: Dr. Eenfeldt, I have always struggled with some weight issues. After high school (1975), I entered the military and was always near the weight limit. Of course, at that time the military provided meals based on the government guidelines. At times I would eat just once a day to maintain weight and would always gain back afterward. This continued on and on. I gained more and more weight over the years After I retired from the service and there was no longer a requirement to maintain my weight, I gained more and more over the years. I would diet at times and once, I did get down to 190 lbs (86 kg) from 220 lbs (100 kg) through calorie restriction...
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How Steve won his life-long weight battle and reversed his type 2 diabetes was originally posted by Ketogenic Diet

Butternut pasta with tomato sauce and garlic mushrooms

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Butternut squash pasta. Fresh tomato sauce. Sautéed mushrooms with garlic. Here's another excellent low-carb dish for the weekdays that puts any traditional pasta to shame. Full recipe → The post Butternut pasta with tomato sauce and garlic mushrooms appeared first on Diet Doctor.
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Is a CARNIVORE DIET also KETOGENIC? Ketone Confusions & Carnivore Heresy

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The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Carnivore #KetoInContext #Keto --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue Light...

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Is a CARNIVORE DIET also KETOGENIC? Ketone Confusions & Carnivore Heresy was originally posted by Ketogenic Diet

Diet Doctor Podcast #5 – Dr. Michael Arata & Stephanie Kennedy

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163 viewsDr. Michael Arata, founder, and lead physician at Arata Medical, is the most unique radiologist I have ever met. He specializes in limb-salvage interventional procedures, and as such, is the last resort to prevent a patient from having an amputation. Luckily, he realized that he could potentially have an even bigger impact by taking a functional medicine approach to prevention, rather than last-minute heroics. That’s when he teamed up with his star health coach Stephanie Kennedy to teach people how to use plant-based ketogenic diets and a holistic approach to their health to prevent the chronic disease that plagues our society. Their upcoming book, Keto with Plants, is an accumulation of their experience and their attempt to help thousands of patients with their message. I love their patient care philosophy, and it was quickly evident that they are experts in helping their clients practically implement lifestyle changes that will help them today and for the long...
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Diet Doctor Podcast #5 – Dr. Michael Arata & Stephanie Kennedy was originally posted by Ketogenic Diet

NYC Health Department is pushing companies to cut sugar

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The New York City Health Department just announced an initiative to reduce sugar in packaged foods and drinks with the hope that less sugar will stop obesity rates from escalating. The initiative, spearheaded by acting commissioner Dr. Oxiris Bardot, is long overdue, as obesity rates have been rising for decades. Dr. Bardot wants food companies to reduce sugar by 20 percent in packaged foods, including desserts, ice cream, candies, yogurt, cereals and condiments, and by 40 percent in drinks such as sodas, sports and fruit drinks, and sweetened milk, all by the year 2025. She declares: The current health status of our country just demands that. Part of this is really starting the conversation and creating consumer demand, creating more momentum. The Wall Street Journal: NYC Health Department to lead national charge to cut sugar intake New York Post: NYC health department calls on food and beverage makers to cut sugar CBS New York: NYC looks to push companies to cut sugar in...
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NYC Health Department is pushing companies to cut sugar was originally posted by Ketogenic Diet

Prediabetes as a cause of male infertility

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As if we didn’t have enough reasons to prevent and treat metabolic disease, we can now add infertility to the list. A new study published in BJUI identified 15% of males with primary infertility have prediabetes and hyperinsulinemia. MedPage Today: Prediabetes may pose threat to male fertility The study authors concluded that although this was the first trial to show this association, it should not surprise us. Prediabetes and hyperinsulinemia are associated with a low androgen state as well as medical conditions including polycystic ovary syndrome (PCOS) in women, and erectile dysfunction and male pattern baldness in men. Although the percentage wasn’t high, at 15%, it was still greater than the authors would have expected by chance. Additionally, the study did not prove that it was the elevated insulin causing the infertility. It could also have been the poor lifestyle choices that lead to the elevated insulin also directly lead to the infertility. Either way, based on...
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Prediabetes as a cause of male infertility was originally posted by Ketogenic Diet

Keto harvest pumpkin and sausage soup

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This hearty keto soup uses just enough pumpkin to provide a rich broth set off by sausage. The spices are what make this soup so yummy! Like most soups, this recipe has a richer flavor the day after it’s made, so don’t be afraid to volunteer to eat the leftovers. Full recipe → The post Keto harvest pumpkin and sausage soup appeared first on Diet Doctor.
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Keto harvest pumpkin and sausage soup was originally posted by Ketogenic Diet

How to stay low carb on a budget — Dr. Eric Westman

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Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet. Fast food chains are often a cheap way to eat, but can you really eat fast-food and stay low carb? To find out the answer to this question and more, tune in! The video is available (with captions and transcript) with a free trial or membership:  “How to stay low carb on a budget” – interview with Dr. Eric Westman Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Start free trial   How to make low carb and keto cheaper Guide Many people believe low carb has to be expensive. But that’s not true. In this guide you’ll quickly learn the dos and don’ts. Low carb and keto on a budget Recipe People often think eating low carb and keto is expensive. But it really doesn’t have to be. Check out...
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How to stay low carb on a budget — Dr. Eric Westman was originally posted by Ketogenic Diet

Metabolic syndrome starts early, even in seemingly healthy young children

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A new longitudinal study, conducted in Sweden and published in Acta Paediatrica, suggests one or more markers for metabolic syndrome are present in about a quarter of otherwise healthy six-year-olds. MedPage Today: Metabolic syndrome highly prevalent even in very young kids Specifically, MedPage Today reports: In a cohort of 212 Swedish children around 6 years old, 26% possessed at least one of the criteria for metabolic syndrome — including hypertension, dyslipidemia, insulin resistance, or a large waist circumference — at a level requiring medical intervention.” Of note, only 3% of the children studied had obesity. In the United States, childhood obesity rates are much higher: roughly 14% of 2-5 year-olds and 18% of 6-11 year-olds have obesity. Given that some of the markers for metabolic syndrome — specifically insulin resistance and high triglycerides — were many times more common among children with obesity, the number of young American children showing signs of...
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Metabolic syndrome starts early, even in seemingly healthy young children was originally posted by Ketogenic Diet

Cod loin with horseradish and browned butter

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Cod loin with horseradish and browned butter is a truly classic Swedish combo. Scandinavian elegance and simplicity come together in this authentic low-carb dish that you can prepare in no time and hopefully will love as much as we do. Full recipe → The post Cod loin with horseradish and browned butter appeared first on Diet Doctor.
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Cod loin with horseradish and browned butter was originally posted by Ketogenic Diet

Can cheese and butter protect against type 2 diabetes?

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A new analysis of earlier observational studies, published last week in PLOS Medicine, suggests that those who eat full-fat dairy products also experience better health. Last summer, we reported on a study that showed a link between eating more dietary dairy fat and lower rates of stroke. This week’s analysis reveals an association between eating more dairy fat and lower rates of type 2 diabetes. Newsweek: Can type 2 diabetes be prevented by cheese? This was a large analysis, with over 63,000 participants. On average, the authors note 29% lower risk of type 2 diabetes for those with the highest level of dairy fat consumption versus those with the lowest. Both this review, and the one showing lower rates of stroke, relied upon an objective measurement of dairy fat consumption: biomarkers in the blood. This is a big step up compared to relying on the standard metric for assessing diets — food frequency questionnaires — which are notoriously unreliable measurement tools. In...
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Can cheese and butter protect against type 2 diabetes? was originally posted by Ketogenic Diet

Should you count calories on a low-carb or keto diet?

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When it comes to weight, calories are often talked about but frequently misunderstood. Indeed, whether counting calories is actually useful for weight loss is debatable. Read on to learn about calories and their role in weight regulation on low-carb and keto diets.The post Should you count calories on a low-carb or keto diet? appeared first on Diet Doctor.
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Should you count calories on a low-carb or keto diet? was originally posted by Ketogenic Diet

PCOS and hyperandrogenism – PCOS 7

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A case report in 2000 described a 24-year-old woman presented to her physicians with some unusual symptoms. During exercise, she experienced a full grand mal seizure, without any previous history of epilepsy. In the prior six months, she had become very tired and noted episodes of trembling, blurred vision and confusion. She could control these symptoms by eating something. Upon investigation, she was found to suffer from a rare insulin secreting tumor of the pancreas known as an insulinoma. This tumor was massively overproducing insulin inappropriately, causing her blood sugar to fall very low, going down as far as 1.6 mmol/L after an overnight fast. She had way too much insulin in her system. Upon further questioning, she also noted acne, hirsutism and her periods had become very irregular, varying from 40 to 44 days over the previous year. An ultrasound revealed polycystic ovaries, and bloodwork revealed high testosterone levels, which gave her a diagnosis of PCOS. She had a...
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PCOS and hyperandrogenism – PCOS 7 was originally posted by Ketogenic Diet

How Daniel beat his type 2 diabetes and lost over 40 pounds

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[Not Daniel in the picture.] When Daniel was diagnosed with type 2 diabetes, he didn’t want to go on medication. He refused to believe that medication was his only alternative, so he asked his doctor for another solution. This is what happened: Hello, My name is Daniel Johnson, I reside in Southwest Idaho. I am 60 years of age. In April of this year 2018, I was diagnosed with type 2 diabetes. My doctor suggested a medication to help with this disease. I have been fortunate at my age to not be on any kind of medication. I asked my doctor for a plan “B” opposing meds. His first response was I have a serious disease and need to start taking pills, I again said there has to be a better option. He responded that he does not prescribe diets. So I asked, should I see a nutritionist. To my surprise, he agreed it would be a great idea, but he had reservations. I asked what his concerns were. His reply was 90% of his patients all start down the path of diet change and come...
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How Daniel beat his type 2 diabetes and lost over 40 pounds was originally posted by Ketogenic Diet

“How do I stop myself from binge eating?”

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Can you have bread as a sugar addict? How can you get past binge eating? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: The red dog and bread Wow! I am that person. I thought it was just me, all these years! I have those voices, I get irritated, I used to hide food, suicidal thoughts — all if it. I am now in my 40’s and managing a healthy weight just through working it out on my own. Listening to my body and learning trigger situations. I still have the red dog about bread which I’d love to ask about. But before that, I must tell you — I visited an Applied Movement Neurologist for help with insomnia, which worked, but a very pleasant by-product if that work, which I’m sure was accidental, was that my sugar cravings disappeared, literally the first session. I was stunned and very, extremely happy. What a lovely little gift I thought. Perhaps it might be worth looking into it for some of your other clients? I see...
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“How do I stop myself from binge eating?” was originally posted by Ketogenic Diet

JOOVV DUO | Red Light Therapy | UNBOXING | SETUP | REVIEW

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Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast ---------- The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #RedLightTherapy --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking:...

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JOOVV DUO | Red Light Therapy | UNBOXING | SETUP | REVIEW was originally posted by Ketogenic Diet

The search continues for our new Spanish team member!

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We received some great applications for our third Spanish Diet Doctor team member, but we still haven’t found our perfect match. This means that there is another chance to apply for the position! Please read the information carefully and send your application before the deadline. Our Spanish Diet Doctor team currently consists of myself and Alejandro González, a freelance translator. We launched the site in Spanish almost exactly a year ago and we already receive huge volumes of daily visitors (our record is 28,000!). The site is growing fast and it’s exciting and inspiring to receive emails and comments on a daily basis from Spanish-speaking people who have changed their lives with the help of the site, and from doctors who recommend us to their patients. We are running at full throttle at the moment as we prepare to launch our membership on the site in the fall. Our popular meal planner tool will be available in Spanish with recipes inspired by Latin American and Spain,...
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The search continues for our new Spanish team member! was originally posted by Ketogenic Diet

Understanding the treatment burden

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Every week we hear a new story about the burden of chronic diseases. Diabetes, heart disease, cancer and Alzheimer’s all have a direct financial burden on the patient, and they have an even larger indirect burden on society. But what about the burden of different therapeutic choices, the so-called “treatment burden”? Despite over 20 years as a physician, treatment burden is a term I had not heard until recently. Simply put, the treatment burden is “the workload of healthcare and its effect on patient functioning and well-being.” The BMJ: Treatment burden should be included in clinical practice guidelines Our medical culture has become so obsessed with guidelines, performance metrics and drug trials that we have lost sight of possibly the most important question — how will this treatment impact our patient’s life? We chase statistical “p values” for benefits that amounts to a fraction of a percent and call it a breakthrough. But we forget to ask, “Will the...
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Understanding the treatment burden was originally posted by Ketogenic Diet

Prominent Harvard scientist discredited after fabricating data

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The New York Times reports that another prolific scientist has lost credibility, as Harvard Medical School calls for the retraction of 31 papers, essentially the entire body of work produced by heart researcher Dr. Piero Anversa’s lab. Harvard believes that Dr. Anversa falsified and fabricated data in dozens of published studies. The New York Times: Harvard calls for retraction of dozens of studies by noted cardiac researcher Anversa’s team focused on regenerating heart muscle using stem cells. His research documented remarkable progress in a heady and exciting emerging treatment. But other laboratories could not replicate his results; eventually, enough scientists became suspicious, and Anversa resigned under pressure in 2015. Now, his work and the hope it promised patients has been discredited. But, for a long time, people wanted to believe. Investors funded start-up companies to try to commercialize stem cell treatments for heart failure patients. Desperate patients...
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Prominent Harvard scientist discredited after fabricating data was originally posted by Ketogenic Diet

Vegetarian meatballs with fried Napa cabbage

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How to make meatless 'meatballs' that actually taste fantastic and satisfy both vegetarians and meat lovers? We'll let you in on a secret... or actually two: with almond and cheese! These tasty low-carb veggie balls served with red pesto and fried Napa cabbage will sweep everyone off their feet. Full recipe → The post Vegetarian meatballs with fried Napa cabbage appeared first on Diet Doctor.
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Vegetarian meatballs with fried Napa cabbage was originally posted by Ketogenic Diet

How IRONMAN athlete Chris Holley lost 200 lbs

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105 viewsWhen the scale showed 400 lbs (182 kg), Chris Holley knew he needed a change. So, he started to run in an attempt to lose weight. He decided to enter IRONMAN triathlon and figured he needed some solid nutritionist advice to perform his best. She put him on a high-carb diet and in this video, Chris shares all the details about the first IRONMAN he did, and the difference in performance and overall health to his second IRONMAN, when he was on a low-carb/keto diet. Tune in for this short Diet Doctor documentary to get to know all about IRONMAN athlete, Chris Holley’s, experiences on diet and training. Watch a part of the video above (transcript). The full video is available (with captions and transcript) with a free trial or membership. Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. How IRONMAN athlete Chris Holley lost 200 lbs Related interviews Cindy...
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How IRONMAN athlete Chris Holley lost 200 lbs was originally posted by Ketogenic Diet

UK tax on chocolate is on the way

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There’s a new sugar tax coming, and this time the target is chocolate. The news was revealed to Britain’s confectionery industry at the annual chocolate conference last week. This policy is the initiative of Public Health England, and the new tax will take effect by 2020. DailyMail: Sugar tax on chocolate IS on the way warn Britain’s confectionery firms The government is also dictating other measures restricting the marketing of chocolate bars: a ban from display at checkouts, elimination of discounts for volume purchases, and mandatory nutrition information clearly printed on the front of all bars. Duncan Selbie, chief executive of Public Health England, continues: We have seen some of the food industry make good progress, and they should be commended for this. We also know that further progress is in the pipeline. However, tackling the obesity crisis needs the whole food industry to step up, in particular, those businesses that have taken little or no action. The
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UK tax on chocolate is on the way was originally posted by Ketogenic Diet

Lipoprotein (a) used to be the forgotten lipid. Not anymore.

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Lipoprotein (a) — or its abbreviation, Lp(a), pronounced “el-pee-little-a” — is emerging from obscurity. And for good reason. Among them, Bob Harper, the TV famous trainer from The Biggest Loser, has helped bring Lp(a) to national attention after his heart attack in 2017. Put simply, Lp(a) is a version of LDL that is more dangerous. It is more pro-inflammatory and more pro-thrombotic. Studies show that elevated Lp(a) levels correlate with increased cardiac risk. So, it makes sense that we would want to lower patients’ elevated Lp(a) levels to reduce cardiac risk, right? So far, that hasn’t been very successful. Unfortunately, Lp(a) does not respond well to lifestyle changes. Its level is almost entirely genetically determined and cannot be easily manipulated with environmental exposures (nutrition and exercise) the way that LDL can. The best treatments for lowering Lp(a) are niacin and a drug class called CETP inhibitors. The problem, however, is that despite...
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Lipoprotein (a) used to be the forgotten lipid. Not anymore. was originally posted by Ketogenic Diet

This week’s meal plan: egg-free meals!

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Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 96 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.   Keto #50 – egg-free meals Not a fan of eggs? Allergic to them? Or maybe just really, really tired of them? We hear you! This week’s meal plan doesn’t have any eggs but is as delicious as it is filling. Enjoy three meals per day while keeping your carb intake will below 20 grams per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Find our latest keto meal plans below. Top keto recipes What is everyone else eating? Check out some of our most popular keto options that thousands of readers come...
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This week’s meal plan: egg-free meals! was originally posted by Ketogenic Diet

Kristie cooks keto with Dr. Sarah Hallberg

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2 viewsThe third episode of the second season of fabulous cooking show Cooking keto with Kristie is here! In this episode, Kristie is joined by Dr. Sara Hallberg in the kitchen to prepare a delicious low-carb dish. While making a Hallberg family favorite, Lemon cream artichoke, Kristie and Sarah are talking about various low-carb topics like; how to cook low carb for the family and how Sarah is treating her patients at her clinic. Watch a part of the video above (transcript). The full video is available (with captions and transcript) with a free trial or membership. Kristie cooks keto with Dr. Sarah Hallberg All episodes – including eight mouthwatering keto recipes – will be available with a free trial or membership. And the full first season is available for binge-watching now. Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. The recipe Lemon cream artichokes
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Kristie cooks keto with Dr. Sarah Hallberg was originally posted by Ketogenic Diet

Jason Wittrock on Eating Meat and Making Families | Keto-Carnivore(ish) Contest Prep?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #EatMeatMakeFamilies #Keto #Carnivore --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue...

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Jason Wittrock on Eating Meat and Making Families | Keto-Carnivore(ish) Contest Prep? was originally posted by Ketogenic Diet

The 2-week keto challenge: “I feel totally in control”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Over 605,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback OMG, thank you for making eating so easy and tasty. I followed the 2-week challenge and lost 6 kg (13 lbs) and 9 cm (3.5″) from my waist This is the best thing I have done for my health, weight and general well being The shopping list made the whole process easy and stress-free from start to finish. The meals were easy to prepare and cook and tasted delicious. I was never hungry and never felt like I was on a diet. I am a 54-year-old female from Victoria Australia, this is the best thing I have done for my health, weight and general well being. I have just started the 2-week process again ## Stay hydrated ## Jo I completed the 2-week challenge and I honestly feel so much...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The 2-week keto challenge: “I feel totally in control” was originally posted by Ketogenic Diet

Keto news highlights: A diabetes sweep, candy PR and American cheese

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

This week, we summarize the top five news articles and studies in the low-carb realm, plus the wall of shame. A first ever sweep of the top 5 goes to one subject — diabetes: Very good news. The American Diabetes Association and European Association for the Study of Diabetes added a new therapeutic option for patients with diabetes: a low-carb diet. This change serves as an official acknowledgement of the strong evidence in the literature for the effectiveness of low-carb and ketogenic regimens in the fight against diabetes. Another new, pro dairy fat review hits, this one out of Tufts. It shows an association between higher rates of dairy fat consumption and lower rates of type 2 diabetes. Senior author Dariush Mozaffarian states, “Our findings, measuring biomarkers of fatty acids consumed in dairy fat, suggest a need to re-examine the potential metabolic benefits of dairy fat or foods rich in dairy fat, such as cheese.” Note that this study was a large, observational...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Keto news highlights: A diabetes sweep, candy PR and American cheese was originally posted by Ketogenic Diet

Supplements YOU NEED on a KETO DIET?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership Eat Meat Make Families TEES, TANKS, HOODIES: http://bit.ly/organic-merch Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW about RED LIGHT THERAPY: http://bit.ly/red-light-therapy-podcast Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #KetoInContext #Keto #Carnivore --------------- US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH IRIS Blue Light...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Supplements YOU NEED on a KETO DIET? was originally posted by Ketogenic Diet

Is the tide turning in Australian dietary advice?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Has the Dietitians Association of Australia (DAA) had a change of heart? Just last month, we reported that the DAA was heavily influenced by sponsorships from the food industry. Perhaps in response to a great deal of bad press, the DAA just announced it will sever food industry ties. Michael West: Vindication: dietitians cut ties with sugar lobby Ending industry influence is certainly a big step in the right direction. Speaking of the steps in the right direction, we see some gradual improvements in Australian dietary advice, too. The original food pyramid (below, on the left), introduced 33 years ago, resembles the dietary guidelines of other industrialized societies in that era. Fairly large quantities of high glycemic foods, such as bread and cereals were emphasized, while sources of fat were minimized. The recommendations were updated in 2015; as you can see in the revised graphic (below, on the right), grains are still there, but they no longer anchor the base of the...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Is the tide turning in Australian dietary advice? was originally posted by Ketogenic Diet

Win a trip for two to the Low Carb Cruise 2019 in the Caribbean!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

HEAL clinics is giving you the chance to win prizes! The first prize is an amazing eight-day trip for two on a Royal Caribbean cruise to the Bahamas and Florida. HEALcare is helping tens of thousands of patients manage their type 2 diabetes, pre-diabetes, and obesity with ketogenic and low-carbohydrate lifestyles. The brilliant Dr. Eric Westman, M.D., M.H.S. is the Chief Medical Officer of HEALcare — you will get a chance to dine with him if you win! All you have to do is enter the contest on the HEALcare website. Here are a few of the awesome prizes you could win: Eight-day Royal Caribbean keto cruise for two to the Bahamas and Florida Low Carb USA, San Diego 2019 conference package with hotel Low Carb USA, West Palm Beach, Florida 2019, conference pass One-year subscription to DietDoctor.com (a gift from us – we’re in no way financially connected to HEALcare) Keto Living Day-By-Day – cookbook by Kristie Sullivan The contest expires on October 18th, so enter...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Win a trip for two to the Low Carb Cruise 2019 in the Caribbean! was originally posted by Ketogenic Diet