Should you count calories on a low-carb or keto diet?

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When it comes to weight, calories are often talked about but frequently misunderstood. Indeed, whether counting calories is actually useful for weight loss is debatable. Read on to learn about calories and their role in weight regulation on low-carb and keto diets.The post Should you count calories on a low-carb or keto diet? appeared first on Diet Doctor.
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Should you count calories on a low-carb or keto diet? was originally posted by Ketogenic Diet