What to do if you fall off the wagon – Dr. Jen Unwin

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

377 views How can you commit to lifestyle changes? Dr. Jen Unwin discusses the topic in this interview from the PHC conference 2018 in London. Interviewer Kim Gajraj and Dr. Jen Unwin also talk about what you can do if you fall off the wagon and Jen shares her best tips on how to get started if you want or need a lifestyle change. Tune in for this video to get all the details! Watch a part of our interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:  How to commit to lifestyle changes — Dr. Jen Unwin Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Achieve ketosis through fasting19:58What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

What to do if you fall off the wagon – Dr. Jen Unwin was originally posted by Ketogenic Diet