Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Here’s another earlier success story – a case of absolutely stunning type 2 diabetes reversal. Kevin Benjamin’s doctor could hardly believe it.The post “How are you doing this?” appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Have you seen our popular visual guide and quick food list, showing you what to eat and what to avoid on keto:The post Ketogenic diet foods – what to eat appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Over 685,000 people have signed up for our free two-week keto low-carb challenge. The challenge just got a fabulous upgrade and was relaunched in time for the new year. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new inspirational stories from people who’ve taken the challenge: Feedback Thank you so much for making the keto challenge so user-friendly! I lost 11 pounds (5 kilos) the first week! Plus, I am more alert, my blood sugars have remained in the “normal” range, and I feel inspired to continue on. Even an old lady like me can make positive changes. I have become a member of the Diet Doctor community and look forward to more keto advice and meals. You guys rock! Gaileen from Wyoming Hi there, I think the friendly, non-pushy/demanding atmosphere on your site is important. I thought the Diet Doctor keto challenge was very informative, easy to read and follow....Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 103 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites. Keto #13 - on a budget This is a ketogenic meal plan that offers you a week of great meals below 20 grams of carbs per day. It’s made with affordable, yet filling and delicious, dishes such as fried chicken, bacon burger casserole and pork chops with garlic butter. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Top keto recipes What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Let’s be honest. Considering the quality of fried food in America, this is not a surprising headline. Yet, the authors are being praised for the first large study to show increased mortality with daily fried-food consumption. The study, published in the journal BMJ, was an observational study of over 100,000 subjects enrolled in the Women’s Health Initiative. The results, therefore, are subject to the same caveats from which all observational studies suffer and thus provide only a weak level of evidence. BMJ: Association of fried food consumption with all cause, cardiovascular, and cancer mortality: prospective cohort study The researchers noted that the fried food consisted of primarily deep-fried items (like fried chicken, fried fish, and French fries), and found there was a very small association with increased all-cause and cardiovascular mortality (8% increased risk) for daily fried-food eaters. Surprisingly, they did not find an association with cancer deaths. This...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Are you someone who strives to make the world a little better, and who are not satisfied with pouring your energy into delivering ever more ads? We are looking for experienced and driven developers to join us!The post Experienced and driven front end developer appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
4 viewsDo you often find yourself having to choose between the spicy deliciousness of tacos and the mouthwatering cheesiness of pizza? Good news: now you never have to make that dreaded decision again. We’re introducing the keto taco meatza — the perfect combination of tacos and pizza, melted together in one dish! Watch the video above and feel free to share it. Here’s the full written recipe: Keto taco meatza 10 g Top video recipes The keto bread01:27Do you miss bread on a keto low-carb diet? Then you’ll love this! Cooking keto with Dr. Èvelyne Bourdua-Roy23:59Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs. Kristie cooking keto with Dr. Georgia Ede27:09Kristie invites Dr. Georgia Ede into the kitchen, and has prepared a delicious recipe with consideration to Georgia's food allergies and sensitivities. Cooking with Kristie: How to make a keto plate – Andreas19:12In this...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Here's our popular guide for you who are interested in a low-carb diet, but hesitant to go all in. Maybe you just want to eat a little bit healthier. Or, perhaps doing anything “cold turkey” just isn’t your thing. Either way, this guide’s for you.The post Eating better: Six steps down the carb mountain appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
An earlier interview with Professor Noakes: What can you do if you’re not losing weight on a low-carb diet? And is it possible to ever really cure insulin resistance? The post “We are not designed to be chronically ill” – Professor Noakes appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
The highly-active Canadian Clinicians for Therapeutic Nutrition (CCTN) is at it again. Doctors from CCTN, which represents more than 4,500 physicians and other health providers across Canada who use a low-carb or ketogenic approach to help improve patient health, have penned a reasoned commentary for a major Canadian paper about their concerns over the “one best diet” promoted in the new Canadian food guide. Vancouver Sun: Is Canada’s new food guide a pathway to health for most Canadians? While applauding the many improvements in the guide — such as a focus on healthy eating behaviors and the reduction in sugars and processed foods — they are concerned about the government promoting a plant-based diet as “the best” for all Canadians. This lower-fat, higher-carb dietary pattern, they say, is not ideal “for the estimated 88 percent of us who are already metabolically unhealthy.” Instead, they recommend a more flexible approach: A valid nutritional option for...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
A 43-member expert commission appointed by the journal The Lancet took a three-year look at climbing global obesity and undernutrition rates and attempts to propose solutions to this growing world-wide crisis. The commission’s report, published on Sunday, is a long read — 47 single-spaced pages. The full text is available to all for free if you sign in to The Lancet’s site at the link, below. The Lancet: The Global Syndemic of Obesity, Undernutrition, and Climate Change: The Lancet Commission report The report title begs the question: What is a syndemic? Think “synergistic epidemics,” or epidemics that occur at the same time and feed off of one another to make the problem worse. The commission was originally charged with looking at obesity alone, but expanded the scope of its report to include the connected problems of obesity, undernutrition and climate change, a daunting and interconnected trio. To tackle these problems, the commission applied a systems approach and...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
198 viewsIn the messy world of nutritional science, some researchers rise above the others in their attempt to produce high quality and useful data. Dr. Ludwig exemplifies that role. As a practicing pediatric endocrinologist, he has seen first hand the rise in obesity, type 2 diabetes, fatty liver and other previously rare complications in adolescents. As a result, he has made it his mission to help us better understand the role of calories, the importance of quality of calories, and the importance of the quality of the science we read. Is a calorie just a calorie? Why are so many scientific studies not helpful in answering this question, and what can we do about that? Dr. Ludwig answers these questions and more. Bret Scher, MD FACC How to listen You can listen to the episode via the YouTube player above. Our podcast is also available via Apple Podcasts and other popular podcasting apps. Feel free to subscribe to it and leave a review on your favorite platform, it really helps...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Celebrity chef Hugh Fearnley-Whittingstall and Tom Watson, the deputy leader for the British Labour Party, are joining forces for a Fizz Free February. The campaign urges people to stop drinking soda and other sugary beverages for the month of February. The Guardian: Consumers urged to give up sugary drinks for Fizz Free February They’re launching this campaign along with the release of new data showing that diabetes in teenagers has increased by more than 70% over the last four years. The fizz free month is mostly aimed at adolescents and young adults, where inspiration to give up unhealthy soda habits is especially needed. Tom Watson reversed his own type 2 diabetes by simply switching to a low-carb diet. We have written about his journey here and here. After seeing what a low-carb diet could do for him personally, addressing diet-related disease in the UK has become a priority for Watson. He says it’s important to fight back against corporations that profit from...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
A common question is whether low carb is an extreme diet. In this earlier video, some of the top low-carb doctors in the world answer this question:The post Is low carb an extreme diet? appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
We’ve all been there… doughnuts on the counter… free soda in the fridge… cake in the break room. The Centers for Disease Control and Prevention (CDC) makes it official, confirming what we already knew. According to a new CDC study, workplace foods are often processed products high in sugar, refined grains, salt and fat. MinnPost: Most food offered at worksites is unhealthy, CDC finds The findings point to unhealthy workplace treats as one of many factors fueling America’s current obesity epidemic. The researchers behind the study note: Improving the nutritional quality of foods obtained at work could have a large impact on the overall diet quality among those employees who frequently obtain foods at work, and worksites present an important opportunity to improve the nutritional quality of food away from home. Unfortunately, widespread improvement in workplace offerings is not likely anytime soon. For all of the tips you need to protect yourself from the poor food...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Are you someone who likes helping make the world a better place, and are not content going to work selling yet another gadget? We are looking for experienced and driven developers to join and help us deliver on our vision – being the most trustworthy online health company in the world.The post Experienced and driven WordPress developer appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Is red meat healthy or harmful? Should you enjoy it freely on your low-carb, keto diet, or limit your consumption?The post Guide to red meat – is it healthy? appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Can a low-carb diet be beneficial for sporting performance? In part 2 of this interview with Dr. Peter Foley, we learn about what impact low carb can have on exercise. Tune in for this video to learn about Peter’s own experiences as well as his patients. The video is available (with captions and transcript) with a free trial or membership: A low-carb story with Dr. Peter Foley, parts 1 & 2 Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Start free trial More More inspiring success story videos are available with a free trial or membership: Success stories Get started Do you want to try what Kenneth has done? Sign up for our free 2-week keto low-carb challenge! Related videos Living low carb with Jill Rieder: Finding her way to health08:32Meet Jill Reider and get to know all about her experiences on a keto diet. My success story with Chuck...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Have you watched our extremely popular video course on fasting with Dr. Fung? How do you maximize fat burning? What should you eat – or not eat? Watch and find out:The post How to maximize fat burning appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
February 3rd is fast approaching. The stadium in Atlanta is ready for action. Are you planning a game-day gathering to cheer on a team? Nourish your Super Bowl Sunday crowd with low-carb and keto offerings that will delight every fan.The post Super Bowl Sunday goes low carb and keto appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Here's another popular visual guide that has just been updated: Are you hungry on your keto diet, but it’s not meal-time? Check out the greatest keto snack options below, and some common snacking mistakes to avoid.The post Keto snacks – the best and the worst appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
A New York City doctor is calling on Congress and the Food and Drug Administration to “tame the Wild West of drug pricing” when it comes to insulin for patients with diabetes. Writing in The New York Times, Dr. Danielle Ofri describes the frustrating and dangerous experience that is a “colossal waste of time” for the patients and doctors who must scramble to keep on top of changing insulin providers and prices. She accuses drug manufacturers and insurance companies of “insulin greed” because they collude to jack up prices and constantly change categories of coverage, “farming out their dirty work to doctors and patients” who deal with the confusing and enraging aftermath. New York Times: The Insulin Wars — How insurance companies farm out their dirty work to doctors and patients Dr. Ofri says the government needs to step in to regulate prices and protect patient health. She wrote: When there’s an E. coli outbreak that causes illnesses and death, we rightly...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Carb-Loaded is possibly the best and funniest low-carb movie out there. If you want to know more about the obesity epidemic and how it has grown in recent decades, this is a movie for you: The post Have you watched the movie Carb-Loaded yet? appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Ricardo was morbidly obese with a range of metabolic issues and was seriously depressed. He started looking for answers to turn his life around and he found a video about the keto diet on YouTube: My name is Ricardo, I’m 37 years and I’m from Hermosillo city in Mexico. I was 443 pounds (200 kilos), but right now my weight is 203 pounds (92 kilos). I lost 240 pounds (110 kilos) using keto and intermittent fasting. In my health, I always felt tired and I suffered a few symptoms of metabolic damage like psoriasis (on the face and neck), pain in the lower back, swelling of the ankles and few others. Emotionally, I felt like a failure because I tried a lot of diets and products to lose weight but I never had success. People always talked about my weight, made fun of it or condemned me. I always had to be careful with my body, with every move I did. I tried no to break chairs, beds, sofas and even car seats. It was really hard to find clothes because I was waist 54 and used 4XL...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
There are a lot of controversies going around about meat consumption these days. It can be difficult to know what to make of all different advice and opinions we get. The EAT-Lancet report that was released recently recommends people to only eat 14 grams of meat per day (equivalent to one small meatball). We have rebutted the EAT-Lancet report here and here. To learn more about meat, here are our top videos about meat: 145:29Although it is new in popularity, people have been practicing a carnivore diet for decades, and possibly centuries. Does that mean it is safe and without concern? 2Why more protein is better15:17Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this interview. 3Is low carb bad for the environment?07:09Won’t low carb contribute to global warming and pollution? Top low-carb doctors answer this question. 4Is fear of protein the new fear of fat?35:03Could...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
This new guide explains what is known about saturated fat, discusses the scientific evidence about its role in health, and explores whether we should be concerned about how much of it we eat. The post A user guide to saturated fat appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
In 2005, National Geographic writer Dan Buettner described certain areas of the world where people lived longer, healthier lives as “Blue Zones.” This includes: Okinawa, Japan Sardinia, Italy Loma Linda, California Nicoya Peninsula, Costa Rica Ikaria, Greece. People living in these Blue Zone locations reach their 90s and even past 100 (called centenarians) with relatively little age-related disease. Although spread throughout the world, with seemingly widely divergent diets and lifestyles, they all share certain characteristics that may help them live longer, fuller lives. These people often smoke less, move more (and at a moderate level), and prioritize family and socializing above all else. Their diet is often, but not always, plant based, with a relatively low protein intake, especially from animals. This, by itself proves nothing as most of the world’s diets are plant based. It is instructive to look a little more closely at the diets of these longevity superstars...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
This week, we summarize the top five news articles and studies in the low-carb realm, plus the wall of shame. The much anticipated EAT-Lancet report dropped last week, and it said pretty much what it was expected to say — that the world population must drastically cut meat and dairy consumption, replacing those calories with legumes, seeds, whole grains, fruits, and vegetables. This switch is purportedly necessary for both personal and planetary health. Countering this sweeping pronouncement are those interested in adequate nutrition and regenerative agriculture. Like Dr. Georgia Ede writing in Psychology Today and Diana Rogers, RD writing on her blog, Sustainable Dish. This is just the beginning of a long and contentious conversation, so read up and buckle up. How important is fiber? And fiber-packed whole grains? A highly publicized analysis released last week in the journal The Lancet looked at carbohydrate quality and found that dietary fiber is protective against...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
The much-anticipated new Canada Food Guide has finally been released by the Canadian government. It represents a significant change — some good, some not — from the previous guide released 12 years ago. Milk and dairy products have been down-graded and plant-based proteins promoted as equivalent to meat and other animal-sourced proteins. Fruit juice, added sugar and refined grains have been removed, but the advice to eat “plenty of whole grains” is still a dominant feature, making it, overall, a very high-carb diet. Fat is almost nowhere to be found, and that includes the virtual absence of cheese. The release was accompanied by a flashy news conference presided over by the federal Minister of Health claiming that this was a diet that could “serve the needs of Canadians coast to coast.” The government materials note that the guide is “directed towards a healthy Canadian population so they can meet their nutrient needs and reduce their risk of obesity and chronic...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Can you go nuts with nuts on a keto diet? Well, yes and no… it depends. Check out our popular visual guide:The post Keto nuts – the best and the worst appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Here's our main low-carb guide: A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.The post A low-carb diet for beginners appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
In this popular video, meet Dr. Rangan Chatterjee, who is fantastic at explaining complex things in an easy-to-understand way.The post Seven tips to make low carb simple appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Isabella had tried every diet in the book but nothing would stick. She heard about the keto diet from an old friend, and she and her husband decided to give it a go. This is her story: My name is Isabella and I’m 52 years old. I live in Kerry, Ireland. I have tried lots of diets over the years and been successful lots of times but have always ended up going to extreme lengths to keep losing and always ended up putting the weight back on. the science actually made sense I met up with an old school friend in June 2018 and she told me about her success on keto. For the first time, the science actually made sense. My husband and I decided to commit to it and started on June 10th. My biggest challenge when we started was eating fat. It had become so ingrained that eating fat made you fat. He lost 30 pounds (13 kilos) and has kept it off easily. I have lost 109 pounds (49 kilos) so far and would like to lose 31 (14 kilos) more. I have osteoarthritis and couldn’t walk much...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Here's our visual guide on fats and sauces. Many foods taste better with a little something — a buttery sauce, a spicy dip, a flavourful relish, a savoury marinade. The post Keto fats, sauces and oils – the good, the bad and the ugly appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Watch one of our first video courses, with Dr. Eric Westman, one of the world’s top experts on low carb:The post Course – Dr. Westman’s guide to keto appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
A leading US futurist, innovation advisor and best-selling author, Chunka Mui, has given a shout-out to the innovative work of Virta Health in coaching people to use the low-carb ketogenic diet to reverse type 2 diabetes. Writing for Forbes, Mui noted one of the biggest myths preventing innovative work in diabetes care is the misconception that the disease is not preventable — let alone reversible. But Virta Health, he notes (and Diet Doctor, too, we might add!), are showing that isn’t true. Mui is an innovation advisor to the American Medical Association and is the author of four bestselling books on technology and innovation, including, most recently, The New Killer Apps: How Large Companies Can Out-Innovate Start-Ups. Writing a three-part series for Forbes about the need for a “moonshot” effort to prevent and reverse diabetes, Mui said: We have the knowledge and resources to dramatically lower new incidences of diabetes. To do so we must first discard three...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
I’ve had some dietary breakthroughs in my life, and all of them have been vicariously. All the things that I’ve learned about nutrition have been stirred up by the situation of somebody close to me. It all started when I was fourteen years old, and in a very melodramatic manner:The post Empathizing my way to health [for members] appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
36 views Mitzi is a 54-year-old mother and grandmother who has followed the low carb/keto lifestyle for more than two-and-a-half years. She is also a certified Nutritional Therapy Practitioner (NTP) and experienced health and wellness coach. After achieving such amazing results following a ketogenic lifestyle, her passion for spreading the word and specializing in ketogenic coaching was born. Nearly six years ago, Mitzi was obese with a long list of diagnosed medical conditions: fatty liver, pre-diabetes, insulin resistance, sleep apnea, acid reflux, joint pain, planter’s fasciitis, brain fog, gas and bloating, acne and dry eye syndrome. She was also diagnosed with Attention Deficit Disorder and depression and had a suspected transient ischemic attack (mini stroke) that led to the prescription of anti-seizure medication on top of an antidepressant and amphetamines to manage her other conditions. In short, she was a mess. In January of 2012, Mitzi began a journey to take back...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Here's our visual guide on fruits and berries. On a keto diet, while berries are fine in moderation, for the best results you may want to avoid other fruits. The post Fruits and berries: A keto guide appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Is egg consumption associated with higher rates of type 2 diabetes? Not according to this recently published study. Older studies have shown mixed results, but this study looked at blood metabolites and found that higher egg intake results in blood markers associated with subjects who do NOT go on to develop type 2 diabetes. Jyrki K Virtanen, PhD, lead author of the new study and adjunct professor of nutritional epidemiology at the Institute of Public Health and Clinical Nutrition at the University of Eastern Finland, conducted a study back in 2015 that showed a lower risk of diabetes associated with moderate egg consumption (one egg a day). He wanted to understand why. Dr. Virtanen explains: The purpose of the current study was to explore, in this same study population, potential mechanisms and pathways that could explain this association. For this, we used nontargeted metabolomics analysis, which gives a comprehensive view of the different chemicals in a sample — in this...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 103 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites. Low carb #24 — eat like a boss Eat like a boss! Or more like… eat like our new recipe team boss, the super talented and ever so inspiring Jill Wallentin. Enjoy a full week of scrumptious dishes with recipes coming from Jill’s very own low-carb kitchen. This week you will eat some fresh vegetarian treats, excellent cheesy-meaty dishes spiced up with Indian and Mediterranean flavors. Most days will be ketogenic, and your carb intake will never be higher than 30 grams per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Fatty liver disease is a silent epidemic. The Centers for Disease Control estimates that one in five American adults and one in ten adolescents have non-alcoholic fatty liver disease — it’s a bit of a mouthful, and often abbreviated with the acronym NAFLD. That makes NAFLD more common than diabetes, Alzheimer’s and breast or prostate cancer, yet we hear little about this disease and the real, long-term damage it can cause. The search for drug treatments that reduce NAFLD or improve its symptoms have not been fruitful. Could something as simple as eliminating added sugars from our diets be the answer? A new study published in JAMA (and out of the University of California San Diego and Emory University schools of medicine) shows that adolescents who cut out added sugars, but do little else to change their diets, can quickly improve their health, reducing liver fat by 31% on average in just two months. The New York Times: To fight fatty liver, avoid sugary foods and drinks In...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
We have heard it time and time again. High-fat diets cause heart disease. Sure, they improve metabolic syndrome, insulin resistance and diabetes… they lower blood pressure and improve weight loss. But they might cause heart disease, so we shouldn’t recommend them. Sometimes this sort of “logic” makes me ashamed to call myself a doctor. Fortunately that debate is actively changing. I was optimistic that a recent study on coronary artery calcification (CAC) and low-carb diets was going to speed up that change. Unfortunately, that doesn’t seem to be the case. The study was just published in The British Journal of Nutrition and is the first to investigate whether or not low-carb diets are associated with the progression of cardiovascular disease as measured by CAC score. A CAC score is a simple, non-invasive test using a CT scan. It takes about 10 seconds, has a low level of radiation (about the same as a mammogram) and tells us if there is any calcium in the walls of...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Do you want a role where you can use your excellent editing and writing skills to help empower a billion people? If so, we want to hear from you. Come join our fast-growing, purpose-driven company in beautiful Stockholm, Sweden. Don’t live here yet? No problem – we’ll help you move and find a place to live in this wonderful city. About the position We are looking to hire an exceptional, versatile editor/writer/journalist who is passionate about communicating complex information in clear, consistent and sparkling prose. A background in science journalism is a definite asset, but an established record editing and writing in a fast-paced, deadline-driven environment is essential. You will work with our content team to create, edit and polish engaging, accurate, inspiring and well-written articles, guides and news posts about the low-carb ketogenic diet. Why work for Diet Doctor Diet Doctor is the world’s largest low-carb site, with about 500,000 daily visitors, 64,000...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Feeling like having Indian food tonight? Being on a low-carb keto diet one can feel sad about missing the naan bread and the rice. But you don’t have to skip that amazing naan bread when you can actually make your own keto version of naan with our easy-to-follow recipe! Then, achieve ultimate crave-worthiness with the garlic butter. Mmmmm… And about the rice, why not serve your Indian dish with delicious low-carb yellow rice? Watch the video above and feel free to share it. Here’s the full written recipe: Keto naan bread with melted garlic butter 1 g Top video recipes The keto bread01:27Do you miss bread on a keto low-carb diet? Then you’ll love this! Cooking keto with Dr. Èvelyne Bourdua-Roy23:59Kristie invites Dr. Èvelyne Bourdua-Roy to join her in the kitchen making some delicious “Swedish” meatballs. Kristie cooking keto with Dr. Georgia Ede27:09Kristie invites Dr. Georgia Ede into the kitchen, and has prepared a delicious recipe with...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
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Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Over 670,000 people have signed up for our free two-week keto low-carb challenge. The challenge just got a fabulous upgrade and was relaunched in time for the new year. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new inspirational stories from people who’ve taken the challenge: Feedback I really enjoyed the keto challenge, I love this way of eating. The Diet Doctor website is amazing, endless resources and so much info that it is easy to find the answer to every doubt that you may have. Thanks so much, Aleksandra Age 38, UK Northants virtually NO cravings or hunger I loved it! I had the keto flu for a few days but virtually NO cravings or hunger. I thought I would have sugar cravings since sweets are my problem, but no cravings at all! I lost exactly 7 pounds (3 kilos) and 2 inches (5 cm) from my waist. I love the Keto pizza! I plan to continue as I still have about 25...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
What vegetables are best for a keto diet? Here's our popular visual guide.The post Keto vegetables – the best and the worst appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Meet Stephen Bennett in this touching success story from a couple of years back: The post “It was so incredibly easy!” appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
In this earlier published guide, we show you how to stay low carb when you don’t feel like cooking at all or only have time for minimal cooking.The post How to stay low carb or keto when you don’t want to cook appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
What’s the point of low carb, shouldn’t you just eat everything in moderation? Here's a popular earlier video we made, answering this common question.The post Should you eat everything in moderation? appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Give change a chance. Help us tell Secretary of Agriculture Sonny Perdue that we need a diversity of views among the scientists appointed to the advisory committee for the new Dietary Guidelines for Americans. If we hope to see real reform, we need real, substantive debate on the expert committee. Final decisions on the makeup of the committee are being made over the next two weeks, so we need to act quickly. Like it or not, the dietary guidelines matter. Although regulatory and policy issues can seem a little dull, the dietary guidelines affect all of us, even if we are intentionally ignoring them. They affect what our kids learn in school about healthy eating. They affect what our aging parents are fed in their senior communities. They affect what doctors tell our friends about what they should eat for weight loss. They affect obesity rates in our military. The list goes on and on. Do you have five minutes to send an email to Secretary Perdue? The Nutrition Coalition has...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Here's one of our most popular earlier success stories – meet Paulos Hughes!The post “People are amazed at what I’ve done!” appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
50 viewsAfter ending up at the emergency room at age 36 with a severe panic attack, Stephanie Dodier completely changed the course of her life. When looking back on her life at that point, she realized she had been using food as emotional comfort since she was a kid. Her journey in the natural health field, including nutrition, began shortly after. In this presentation, she shares what she has learned about emotional eating, what really causes cravings and much more. Transcript Stephanie Dodier: As you can tell from the picture I’ve always been taller. About a head taller than most girls my age, and I always have been chubby. I was born chubby, and at the age of nine years old my family moved from one town to the other. Expand full transcript And I became lonely no friends in that new neighborhood and I used food to not feel lonely, and then my journey with what I didn’t know at the time an emotional relationship to food began. And, I went to school, got a...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
If we believe the misleading and biased report from EAT-Lancet, we should all drastically reduce our animal product consumption with a resulting decrease in bioavailable, complete protein. While that is likely misguided advice, debates continue regarding the amount of protein we need, especially as we age. The publication of two discrepant articles on the health benefits of protein consumption further this discussion. One news article suggests we need more protein as we age to combat age-related decline in muscle strength and resulting sarcopenia. It quoted studies that suggest those who eat higher amounts of protein have less illness, less disability and better overall health. There’s no question that age-related sarcopenia contributes to frailty and disability, but it is unclear if there is a certain amount of protein intake that can prevent this. The standard RDA for protein is 0.8 grams per kilogram of weight. Some suggest that the elderly, however, require a minimum of...Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Do you have to count calories to lose weight? No, of course not. But WHY is the answer no, and WHY do most scientists and people in the media still not get this? There’s nobody better on the planet to explain this simply than Dr. Jason Fung.The post Do you have to count calories to lose weight? appeared first on Diet Doctor.Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
It is possible to stay in ketosis when you’re sick, whether you’re dealing with a stomach bug or fighting off a cold — and in some cases, sticking to your diet can help you recover faster!
Being sick makes it harder to stick to any diet. You’re feeling lousy and you want to indulge in some of your favorite comfort foods. That’s even harder when you’re on the Keto diet, as many of the medications you take throughout the process may leave you feeling worse than before and erase all the work you did to get into ketosis in the first place. Fortunately, it is possible to stay in ketosis when you’re sick, whether you’re dealing with a stomach bug or fighting off a cold — and in some cases, sticking to your diet can help you recover faster! If you feel an illness coming on, make sure that you’re prepared to deal with it while remaining in ketosis and continuing to reach your goals. A recent...
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