A different path to the same destination

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This is one of the latest success stories from one of our clients at the IDM Program: The Obesity Code, to the fasting uninitiated, is tough love. Is there an simpler path to start? As a reader of the book in spring 2017, I did NOT have a support team. The IDM Facebook group did not yet exist. IDM was just getting its internet coaching team started. I watched Dr. Fung’s videos; The Aetiology of Obesity series is particularly edifying. I, nonetheless, needed something easier than jumping directly into 24-hour alternate daily fasting. Dr. Fung deploys hormonal obesity theory to lose weight — to mobilize fat from low insulin levels. I started by having my evening fast last for as long as possible, thus keeping my insulin level low. I also followed Dr. Fung’s advice by eliminating snacks and sugar sweetened beverages. I called this my 12+ Protocol. It started working. I could only last about 13 hours before I started getting hungry. I would always push the time to start my...
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A different path to the same destination was originally posted by Ketogenic Diet