Mindi: 2018

Monday, December 31, 2018

Sunday, December 30, 2018

New Year’s resolutions: Four steps to get on track and stay there in 2019!

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Losing weight and eating healthier tops the charts of New Year resolutions each year, but only about 10% of people manage to stay on track and make lasting changes. So how can you be in that successful group against all the odds?The post New Year’s resolutions: Four steps to get on track and stay there in 2019! appeared first on Diet Doctor.
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Top five opinion editorials of 2018

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Mainstream coverage of diet and health is dominated by the theme “eat less, exercise more.” However, we see progress, with a steady stream of op-eds questioning status quo thinking and making the case for a new approach. Here are our picks for the top five opinion pieces in 2018: Dr. David Ludwig in the Los Angeles Times:The case against carbohydrates gets stronger Nina Teicholz in The Wall Street Journal:Carbs, Good for you? Fat chance! Dr. Sarah Hallberg in The Detroit News, The Baltimore Sun and the Houston Chronicle:Don’t manage diabetes, reverse it Dr. David Ludwig and Kenneth Rogoff in The New York Times:The toll of America’s obesity Dr. Sarah Hallberg in The Hill:Government dietary guidelines are plain wrong: Avoid carbs, not fat Honorable mention: Gary Taubes and Nina Teicholz in the Los Angeles Times:U.S. News is wrong about what constitutes the best diet Dr. Bret Scher in the Houston Chronicle:Want a healthier heart? Eat a steak What lies ahead in...
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Saturday, December 29, 2018

Bladerunner Smart City Soylife -VS- Ecuador Family Farmlife | CARNEVAL

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The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Keto #Vegan #Carnivore --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz What YOU NEED to KNOW...

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Bladerunner Smart City Soylife -VS- Ecuador Family Farmlife | CARNEVAL was originally posted by Ketogenic Diet

Feeling like your early 30s in your late 40s

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Robin had been battling her weight her entire life and she had tried every diet there is without any long-term success. When her doctor wanted to put her on cholesterol medication she told him to give her time. She went home that day and started a low-carb diet: Hello, I figured I would share my low-carb success story. My name is Robin Anderson, I’m 47 years old from The United States. I’ve battled with my weight all my life. I remember crying in dressing rooms as a teen because I could never find jeans that fit, was never able to fit in the “cool” clothes and faced ridicule at school. I tried Weight Watchers, Atkins, following a low-fat diet and more. The weight might come off for a while but would always come back. Three and a half years ago, I visited my doctor and weighed in at 220 pounds (100 kg) – the most I had ever weighed. At 4’9 (145 cm), that was a lot of extra weight to be carrying around. I was having trouble climbing stairs, wheezing at night and...
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Top 5 low-carb studies of 2018

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What clinical trials related to low carb got our attention in 2018? There are both large important studies and smaller promising studies, too! Here are our top five pics, plus some nods to other hopeful research: Cara B. Ebbeling, et.al. in BMJ:Effects of a low carbohydrate diet on energy expenditure during weight loss maintenance: randomized trial Consistent with the carbohydrate-insulin model, lowering dietary carbohydrate increased energy expenditure during weight loss maintenance. (209 kcal/day greater in low-carbohydrate group versus high-carbohydrate group. This metabolic effect may improve the success of obesity treatment, especially among those with high insulin secretion. For our take on this important randomized clinical trial, see our post “New major study: A calorie is not a calorie“ Dr. Sarah Hallberg, et. al. in Diabetes Therapy:Effectiveness and safety of a novel care model for the management of type 2 diabetes at 1 year: An open-label, non-randomized,...
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This week’s meal plan: Family favorites

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Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 100 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites. Low carb #4 – family favorites This is a low-carb meal plan filled with family favorites. Enjoy meatballs, cheeseburger casserole, pizza and much more while staying below 40 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Top keto recipes What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason: Keto pimiento cheese meatballs 1 g
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Diabetes is linked with early cognitive dysfunction

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Disturbing statistics show a sharp rise in cases of dementia in the elderly. Often times, the diagnosis comes late in the process when irreversible damage has been done. But what if we could catch the disease process early and stop or even reverse it? With more and more evidence demonstrating Alzheimer’s as a disease of impaired glucose metabolism, there is hope that treating diabetes, insulin resistance, and metabolic syndrome may also treat the risk for cognitive decline. Low-carb diets feature prominently in that treatment plan. While most studies focus on dementia after it has been diagnosed, a wave of studies are now looking for earlier signs. A recent study in adults in Ecuador showed those with diabetes were more likely to have impairment in executive function, memory and attention compared to controls. These are early changes that frequently precede more advanced cognitive decline such as dementia. Healio Endocrine Today: Diabetes may worsen cognitive function in...
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Cooking keto with Nina Teicholz

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170 views Nina Teicholz, author of The Big Fat Surprise, was gracious enough to join me in the kitchen to use a variety of healthy fats — avocado, mayonnaise and sour cream to create a cold seafood salad that is satiating and delicious. This dish is easy to toss together quickly for a family or to share with guests. Watch a part of the video above (transcript). The full video is available (with captions and transcript) with a free trial or membership. Cooking keto with Nina Teicholz All episodes – including eight mouthwatering keto recipes – will be available with a free trial or membership. And the full first season is available for binge-watching now. Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. The recipe Seafood salad with avocado 3 g Cooking keto with Kristie Kristie cooking keto with Dr. Georgia Ede27:09Kristie invites Dr. Georgia Ede into...
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Dr. Ken Berry on Tom Bilyeu’s Health Theory YouTube channel

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Tom Bilyeu, a cofounder of Quest Nutrition and the founder of Impact Theory, is a big name in the personal health arena. He started his successful YouTube channel with the intention of introducing viewers to the people and ideas that will help them actually execute on their dreams. With it, he reaches hundreds of thousands of people. On his channel, Bilyeu recently sat down with Dr. Ken Berry for an inspiring conversation. Ken is the author of Lies my doctor told me, a book that exposes common misinformation dispensed from physician to patient. Dr. Berry also has a popular YouTube channel where he challenges conventional ideas and covers medical topics most doctors would rather not discuss. In this interview, Dr. Berry covers why what you eat matters and what kind of impact food has on your entire being, along with common myths and controversies. He also stresses the fact that we need to consider what we evolved to eat and why that is important. Tune in to this video if...
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Dr. Ken Berry on Tom Bilyeu’s Health Theory YouTube channel was originally posted by Ketogenic Diet

Happy Holidays from us at Diet Doctor!

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Happy Holidays from Team Diet Doctor! The post Happy Holidays from us at Diet Doctor! appeared first on Diet Doctor.
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“Eating an LCHF diet has reversed my diabetes and changed my life”

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Gisele was on a high dose of insulin medication but still couldn’t keep her blood sugar levels under control. She found a video of Dr. Jason Fung someone had posted on Facebook where he talked about how to reverse type 2 diabetes naturally. Giesele thought what he was saying made so much sense. She decided to try the keto diet. This is what happened: My name is Gisele Hansen and I started the ketogenic diet on August 3rd, 2017 and will eat this way for the rest of my life. I have type 2 diabetes and was on five injections a day. I took Novorapid insulin with every meal based on how many carb exchanges I ate (seven units of insulin per carb exchange). One carb exchange (15 g of carbs) is one slice of bread, half a cup of rice, one third of a cup of pasta, a three-oz potato, one quarter cup of corn, a small fruit). These are known as high glycemic carbs. I typically took 15 units of insulin at breakfast and lunch and 21 to 28 units at suppertime. At bedtime, I was taking...
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“Eating an LCHF diet has reversed my diabetes and changed my life” was originally posted by Ketogenic Diet

Chemicals that cause cancer

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There are many people who say that we don’t know what causes cancer. This is incorrect. While we may not know how cancer develops, we already know quite a bit about things that cause cancer. In fact, the first cause of cancer caused by an external agent was described in 1761 by Dr. John Hill of London, a physician, botanist and medical writer. Tobacco was first used by the native Americans, and mention of its use came from explorers of the New World. By 1614, it was widely in use in Europe with an estimated 7000 shops in London. Smoking tobacco was replaced in polite society by snuffing, a type of smokeless tobacco. A pinch of ground up tobacco is inhaled or ‘snuffed’ usually after putting it on the back of the hand between the thumb and first finger. This area is sometimes called the ‘anatomic snuff box’ for that reason. In 1761, Dr. Hill described two case histories of ‘polypusses’ of the nose, which he believed were cancer. This was the first known description...
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Friday, December 28, 2018

Big $ Soying up Millennials w/ Vegan Malnutrition Ideology | what's up with Bart Kay? (hr 2)

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Big $ Soying up Millennials w/ Vegan Malnutrition Ideology | what's up with Bart Kay? (hr 2) was originally posted by Ketogenic Diet

Wednesday, December 26, 2018

Beef demand higher than ever while Big-Money pushes Plants for Plebs

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Beef demand higher than ever while Big-Money pushes Plants for Plebs was originally posted by Ketogenic Diet

HOW TO RECOVER FROM A "CHEAT" | Keto & Carnivore diet

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The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Keto #KetogenicDiet #Carnivore --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz What YOU NEED to...

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HOW TO RECOVER FROM A "CHEAT" | Keto & Carnivore diet was originally posted by Ketogenic Diet

Saturday, December 22, 2018

The New York Times asks: Is there an optimal human diet?

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Recently in its popular “Wellness Blog”, The New York Times, perhaps the most prestigious newspaper in the world, explored whether there is one sure way for humans to eat that maximizes health. The blog was reporting on the findings of a new study of modern hunter gatherers that was recently published by the journal Obesity Reviews. The New York Times: Is there an optimal human diet? Obesity Reviews: Hunter gatherers as models of public health The study examined the diets, habits and physical activity levels of hundreds of modern hunter-gatherer groups and small-scale societies. These groups have lifestyles that most closely resemble those led by ancient populations. Herman Pontzner, the lead researcher and an associate professor of evolutionary anthropology at Duke University, found that each of these modern hunter-gatherer societies consumed a wide range of diets that feature a varied assortment of whole, natural foods. Most eat carbohydrates, but usually only ones that...
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The New York Times asks: Is there an optimal human diet? was originally posted by Ketogenic Diet

Friday, December 21, 2018

How Melissa put her type 2 diabetes in remission

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When Melissa sought medical care after developing a small abscess, she also got the unpleasant surprise that she had type 2 diabetes. She was immediately put on a daily high dose of insulin, but she just couldn’t accept her new condition. She started looking online, looking for answers. She found the Diet Doctor website: Hello everyone, I want to take a minute to share my recent experience with type 2 diabetes. My name is Melissa Hilton and I am a 30-year-old woman. Towards the end of August 2018, I developed a small abscess that became a problem rather quickly. I am not one to go to doctors much and figured it would go away by itself, but my husband did not like how infected it was looking and practically dragged me to the doctor. While there, they found an infection that was made much worse by my incredibly high sugar levels. That day my glucose was 526, so I was immediately admitted to the hospital and diagnosed with type 2 diabetes. My HbA1c test result was a 12.3. I was...
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Keto news highlights: TMAO, salt and keto dominance

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This week, we summarize the top five news articles and studies in the low-carb realm, plus some success stories. A new, well-controlled and carefully executed study adds to the evidence that diets high in red meat lead to higher blood levels of a metabolite, trimethylamine N-oxide, or TMAO. However, the evidence about the effect of higher TMAO levels is mixed, with several studies showing no association with elevated TMAO and heart events. Cardiologist Bret Scher recommends a focus on basics like a real food diet, and attention to blood sugar, blood pressure, and inflammation rather than a focus on this uncertain marker. The New York Times calls out the lack of evidence for the efficacy of low-salt dietary regimens. When it comes to heart failure, the evidence is shockingly thin — only nine clinical trials with a total of just 479 subjects. Worse, “there were no data that showed that salt restriction reduced mortality or cardiac disease” in heart failure patients....
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NIH tightens rules to minimize industry influence on scientific research

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Can we trust the findings of government-funded scientific research? Going forward, the National Institutes of Health (NIH) will be guided by some new rules designed to reduce the chance that the studies it partially funds are influenced by the agendas of private funders. The New York Times: NIH to scrutinize private donations to scientific research projects After embarrassing revelations surrounding funder influence in a study about moderate alcohol consumption last spring, the NIH realized it required more careful scrutiny of its relationship with funders. The situation lays bare a dangerous connection between researchers and industry: The Times reported in March that the principal investigator of the alcohol study, along with an official from the N.I.H., had approached the alcohol industry on several occasions to solicit corporate support for a study of moderate drinking. The investigator shared details of the design of the trial and had suggested the results would reflect...
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NIH tightens rules to minimize industry influence on scientific research was originally posted by Ketogenic Diet

Thursday, December 20, 2018

This week’s meal plan: tastes like Christmas!

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Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 100 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites. Keto #51 – tastes like Christmas! Ho ho ho, ’tis holiday season we’re keeping it truly keto! Ring in the holidays with this festive meal plan, highlighting some of the most important ingredients and flavors this time of the year has to offer. Spicy warm beverages, roasted vegetables, elegant slow-cooked meals and our ever so classic Swedish meatballs. Merry Christmas and Happy holidays! Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Top keto recipes What is everyone else eating? Check out...
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Salt restriction lacks credible evidence

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“Don’t worry, Doc. I eat really well. I completely avoid salt so I’m good.” I hear this multiple times per day. It is ingrained in our mindset that we need to avoid salt to be healthy. This must be steeper in solid, unquestionable scientific evidence, right? Not even close. Just as we have learned from the faulty science behind demonizing fat, we can say the same for salt. The New York Times: Scant evidence behind the advice about salt The American Heart Association recommends the general population eat less than 2.3 grams of sodium per day, with higher risk and heart failure patients eating less than 1.5 grams per day. That is less than a teaspoon of salt for the entire day! This recommendation is based on studies such as the DASH trial that showed a small blood pressure reduction in certain subsets of people with a low sodium diet. There was no outcome data to demonstrate fewer heart attacks or deaths, but the assumption was that it would lead to those unproven...
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Salt restriction lacks credible evidence was originally posted by Ketogenic Diet

Wednesday, December 19, 2018

The 2-week keto challenge: “I feel substantially better than two weeks ago”

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Over 640,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. We have temporarily closed our two-week keto challenge for a fabulous upgrade. The new challenge will be up and running in the beginning of the new year. Here are new fantastic stories from people who’ve taken the challenge: Feedback Sometimes something comes along that smashes any cynicism rattling around inside of me. I poked around in DietDoctor.com when Andreas first launched it back in 2007 or so. Two kids later, an achilles surgery later and a life later, I came back to the DietDoctor.com two weeks ago. I found the two-week challenge and printed everything I needed, right then. It took me about two minutes to convince my wife and we went shopping and, fortunately, it was Saturday so we started the next day! The menu was so easy to shop for and execute
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Happy low-carb and keto holidays!

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Ho-ho-ho! The holidays are here and it’s time to celebrate with family and friends. Food is often front-and-center at holiday gatherings. So let us inspire you with lots of low-carb and keto ideas for delicious dishes to share with the people you cherish the most.The post Happy low-carb and keto holidays! appeared first on Diet Doctor.
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Meat and dairy belong in a healthy diet, experts say

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A group of Canadian health professionals has taken strong exception to Canada’s federal health agency’s growing advocacy of a “plant-based diet.” The Canadian Clinicians for Therapeutic Nutrition say there is no scientific support for such a diet, and warns that plant-based eating omits such important nutrients as vitamin B12, absorbable iron, zinc, long chain omega-3 and polyunsaturated fats. The proposed focus on a plant-based approach lacks sound scientific support. The clinicians wrote in a recent letter to the Calgary Herald newspaper: Calgary Herald: Healthiest diets include meat and dairy say health professionals The strongly worded letter was in response to an earlier opinion piece that said Canada’s new food guide, currently under development, is on the right track by focusing on plant-based foods. Rather, the clinicians noted, a diet that includes meat, eggs and dairy and that minimizes sugar and carbohydrates has been shown to be more beneficial. “Animal...
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Meat and dairy belong in a healthy diet, experts say was originally posted by Ketogenic Diet

Tuesday, December 18, 2018

Diet Doctor Podcast #9 — Dr. Ron Krauss

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6 viewsLDL cholesterol is one of the most controversial topics in the low carb world. On the one hand, conventional teaching is that elevated LDL is dangerous and needs to be lowered. On the other hand, otherwise healthy individuals following a low-carb lifestyle have not been represented in our available data. How do we reconcile what to do? Dr. Ron Krauss helps us understand the nuances beyond LDL-C and how we can use all the available data to help us better understand what we know and do not know about cholesterol, including LDL, HDL, triglycerides and Lp(a). Bret Scher, MD FACC How to listen You can listen to the episode via the embedded PodBean or YouTube players above. Our podcast is also available via Apple Podcasts and other popular podcasting apps. Feel free to subscribe to it and leave a review on your favorite platform, it really helps to spread the word so that more people can find it. Listen to previous podcast episodes here. 2:00 The interaction of...
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I'm Back. Coming clean about something I should have told you long ago.

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The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Keto #Cholesterol #Carnivore --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz What YOU NEED to...

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I'm Back. Coming clean about something I should have told you long ago. was originally posted by Ketogenic Diet

The green keto meat eater, part 3

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Part 3 of this three-part guide by Anne Mullens explores the burgeoning financial levers, climate agreements, policies and programs that are helping to take a nascent movement and grow it into a realistic, widespread agricultural practice with products made more available to all. Can we get there? Keto and low-carb consumers have a key role.The post The green keto meat eater, part 3 appeared first on Diet Doctor.
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70% of US adults worry about sugar consumption

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Worrying about sugar consumption is going mainstream. A new Ipsos study found that 70% of US adults are either somewhat or very concerned about the amount of sugar in their food. Food Dive: 70% of US adults are concerned about sugar consumption, study finds Despite so many being concerned about sugar, only 49% were somewhat or very likely to find an alternative to sugar, like stevia, agave or monk fruit. The sugary foods the respondents were most worried about included soda, juice, candy, desserts and flavored coffee, with soda being on the top of the list. According to critics, Americans are still consuming too much sugar: Americans typically consume more than 13% of total daily calories from added sugars, according to the Food and Drug Administration. This can lead to obesity, cavities, diabetes and heart problems. As a result, some manufacturers have been limiting the amount of sugar in their products, others have started using sugar substitutes and many are trying to be...
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Monday, December 17, 2018

Guide to observational vs. experimental studies

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Although findings from the latest nutrition studies often make news headlines and are shared widely on social media, many aren’t based on strong scientific evidence. This guide sorts the wheat from the chaff in terms of what we can actually conclude from different kinds of evidence. The post Guide to observational vs. experimental studies appeared first on Diet Doctor.
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How low carb are you?

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How low carb are you, ketogenic (under 20 g per day), moderate (20-50 g per day), or liberal (50-100 g per day)? We asked our members and received more than 7,200 replies. Here are their answers: Ketogenic (55%) Moderate (35%) Liberal (7%) Other (3%) There is no right or wrong answer here. Simply do what works best for you and your body. All you need to know about a low-carb diet GuideA low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. Learn more about low carb and how to use it for your personal goals here. Videos about low carb Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. The 5 common mistakes on LCHF09:25Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes. What is the main benefit of low carb?02:52What exactly is the...
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Are patients with type 2 diabetes testing blood sugar levels too often?

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If you have type 2 diabetes, but are not taking insulin, should you test your blood sugar? Last week, a study published in JAMA looked at the costs of unnecessary blood sugar testing in patients with type 2 diabetes who are not at risk of hypoglycemia (dangerously low blood sugar levels). The researchers looked at two years of claims data and found that one in seven patients at low risk of hypoglycemia made three or more claims for glucose monitor test strips, at an average insurance cost of $325 per person per year. The authors conclude: Despite a lack of clinical evidence and being identified as a low-value service by the Choosing Wisely initiative, a substantial percentage of patients with type 2 diabetes may still be inappropriately self-monitoring blood glucose. The news coverage of this story was extensive: NBC News: Many diabetics needlessly test blood sugar at home The Atlanta Journal Constitution: Are you testing your blood sugar too much? You might be, study says
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Sunday, December 16, 2018

Vegetable oils: What we know and what we don’t

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Vegetable oils have quickly become a major source of calories in our food supply. Is that a good thing? To find out, let’s review what we know, and what we don’t know, about these pale and innocent-looking plant-based fats.The post Vegetable oils: What we know and what we don’t appeared first on Diet Doctor.
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The blame for fat shaming

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The main reason why obesity is such an emotionally charged issue is simply that it has become entangled with all kinds of aspersions on a person’s willpower and character. It is completely different from almost every other disease because there is always the unspoken accusation that you did it to yourself. There is always the feeling that you could have done something about it if you weren’t such a weak-willed glutton. Many physicians unconsciously engage in “fat shaming” is that they believe that this gives patients extra ‘motivation’ to lose weight. As if the whole world was not reminding them every single day. So, who deserves the blame? The “calories in, calories out” (CICO) crowd – those physicians and researchers who have strenuously and constantly cried that “a calorie is a calorie” or “it’s all about the calories” or “eat less, move more”. Because what they actually mean, but don’t say, is “it’s all your fault”. The CICO crowd took...
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Bacon vending machine!

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Listen up low carbers! There is now a bacon vending machine at the Ohio State University College of Food, Agricultural, and Environmental Sciences. Instead of offering sugary junk food like an ordinary vending machine, this new, automated dispenser of ready-to-eat deliciousness is full of fatty, yummy pieces of heaven in the shape of bacon strips and bacon bits. If only every college campus was so keto-friendly. Fox 45: Bringing home the bacon just got easier with the vending machine at Ohio State The money made from the machine will go to the meat science program. The bacon was donated by pork producers Hormel, Sugardale, and Smithfield. The President-Elect Dave Shoup of the Ohio Pork Council dishes on the comment-worthy machine: The Bacon Vending Machine is a unique and fun way for the Ohio Pork Council to support Ohio State students and promote the pork industry at the same time. Let’s hope bacon vending machines will be available to the masses in the near future so we...
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Saturday, December 15, 2018

How Candice got her life back

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Candice had always been fit and active. Then all of a sudden, she started gaining weight. After having two kids, she was at her all-time high and was always feeling weary, she knew she needed a change. Her mother was on a keto diet and praised it, so Candice went on to the Diet Doctor site and decided to try it. This is what happened: I was always a relatively fit youth. I played sports, was active, social and wasn’t too concerned about food. By 20 years of age, I started to put on weight. I’m only 5’2” (157 cm) and went from 120 lbs (54 kg) to 170 lbs (77 kg) in five years. Fast forward another five years and a baby later, I hit 200 lbs (90 kg). Along came baby number two and I peaked at 220 lbs (100 kg). The weight wasn’t the only change in my life, prior to gaining weight I was always naturally social and outgoing. It seemed that the more weight I gained, the harder it was to function, to go out with friends, family events and even grocery shop. There were days...
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“Will I get angry easily if I skip carbs?”

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How many carbs should I aim for per day to remain weight stable? How can I stop myself from overeating? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: After weight loss? I have just started keto for weight loss. Sticking to 20 g carbs per day. Once I have reached my target weight, how many carbs should I aim for per day? Thanks, Alan Hi Alan, Congratulations to cutting carbs. Your question is hard to answer. Our own unique “fuel mix” is something we have to test out ourselves. If you are a sugar addict, you need to be aware that if you start adding carb’s again you will end up with weight gain and cravings and you might relapse back into eating the way you did. Keto is a lifestyle, not an on-off diet. In the meantime, when you eat like this prepare to change your ideas about food forever. My best, Bitten How to not overeat? Hi, how are you? I’ve been in ketosis for the past month with a day off here and there...
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Eating red meat increases TMAO levels. Should we care?

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A new study published in the European Heart Journal says we should care about blood levels of a metabolite trimethylamine N-oxide (TMAO), but is that true? NBC News: Study explains how red meat raises heart disease risk For starters, this was a well run and controlled study. Researchers randomly assigned 133 subjects to one of three isocaloric diets with the only difference being the presence of red meat, white meat, or vegetarian protein. Similar to the study by Dr. Ludwig that we referenced earlier, a strength of this study was that the study team supplied all meals for the subjects. Therefore, there was no guessing about what the subjects ate or if they complied with the recommendations. That makes this a strong nutritional study. Subjects stayed on each diet for four weeks and then had a washout period before transitioning to the next diet. The main take home is that eating red meat increases the blood level of TMAO, which declines after four weeks off the red meat diet....
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Friday, December 14, 2018

Understanding absolute and relative risk

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With chronic diseases, one of the most deceptive “sleights of hand” with numbers is the use of relative risk to report the size of an effect found in a study. Relative risk confuses unsuspecting readers; it can make even a tiny effect seem very large. Let’s take a look at the differences between absolute risk and relative risk.The post Understanding absolute and relative risk appeared first on Diet Doctor.
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Keto news highlights: Keto for cancer, a beginners’ guide and Gimmie

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This week, we summarize the top five news articles and studies in the low-carb realm, plus the wall of shame. In a well-placed and easy-to-read article in The New York Times Magazine, Pulitzer Prize-winning cancer doc Sid Mukherjee makes the case that we should be doing more to investigate the impact of diets on our bodies and the ability of foods to help with healing. He writes about his large new research project, which pairs a promising yet thus-far-unsuccessful drug with a keto diet in hopes of boosting the drug’s efficacy and delivering life-saving results to cancer patients in the trial. Might there be a magic pill to fight obesity? Something you can take that allows you to overeat and not gain weight? In spite of hopeful headlines, the real answer is “Not anytime soon.” Evidence is emerging to show ketogenic diets help relieve chronic pain. Promising science suggests ketones reduce neuron excitability and inhibit pain pathways, blunting arthritis-related...
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Keto news highlights: Keto for cancer, a beginners’ guide and Gimmie was originally posted by Ketogenic Diet

How fat can fuel you through an ultra marathon

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Is it possible to complete an 85-mile run (137 km) in unforgiving terrain on a low-carb, high-fat diet? Apparently so; Alfie Pearce-Higgins amazingly finished in fifth place in the Oman by UTMB ultramarathon. The Telegraph: Bringing home the bacon: what happened on my first low-carb ultra marathon Alfie had met with Professor Tim Noakes a few weeks prior to the race, and learned about running on an alternative fuel: fat. Most athletes (and let’s be frank, most people in general) believe that runners need to load up on carbs for fuel. Professor Noakes told Alfie that there is no benefit in eating carbohydrates; instead, he should focus on fat as his fuel source. Alfie followed Professor Noakes’ recommendation and switched from his usual sugary cereal and grains to veggies, meat, and butter. This change transformed him from always being hungry to only eating three times a day and feeling totally content and energized. His body had gone from running on glucose to running on...
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Thursday, December 13, 2018

This week’s meal plan: winter warmth

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Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 100 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites. Low carb #26 – winter warmth This week we’re focusing on hearty winter warmers, healthy low-carb dishes for those chilly days. Winter calls for warm and satisfying meals, so we collected delicious nourishing soups, hot drinks and flavor-packed casseroles for you this week. Get ready to be using your oven a lot, these cozy recipes will stock you up with flavor. You will enjoy three meals per day while keeping your carb intake below 25 grams each day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service...
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#1 diet trend on Google 2018

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Google just released its rankings for 2018, and guess which diet was searched most often? You guessed it — the keto diet! Google trends: See what was trending in 2018 – United States Other popular diet searches include Dubrow, Noom, carnivore and Mediterranean diets. As displayed in the chart above, the keto diet knocks it out of the park compared to all the other finalists. We love to see this huge interest in keto and our New Year’s wish will be for millions more people to discover keto — and the health that it delivers — in 2019! A ketogenic diet for beginners Guide Here you’ll learn how to eat a keto diet based on real foods. You’ll find visual guides, recipes, meal plans and a simple 2-week get started program, all you need to succeed on keto. Earlier Diet Doctor keeps breaking records! Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. My success story with Gillian Szollos02:55Gillian had...
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The 2-week keto challenge: “lots of energy, no hunger”

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Over 640,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. We have temporarily closed our 2-week keto challenge for a fabulous upgrade. The new challenge will be up and running at the beginning of the new year. Here are new fantastic stories from people who’ve taken the challenge: Feedback Hi, Age 55, female, England. Starting weight 58 kg (128 lbs). Current weight 54.7 kg (120 lbs), 147cm (4’9″). Really enjoying the new way of living. No negative side effects, easy to implement. Feeling good, 4 inches off waist, lots of energy, no hunger. Now a passionate believer in the LCHF living and I’m spreading the word. Thank you so much for your excellent website and continued support. Kind regards, Pauline Hello, I am writing to tell you about the success I am having with the diet doctor. I have shed 5-6 kilos...
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Wednesday, December 12, 2018

Cooking keto with Ivor Cummins

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4 viewsWhile I always enjoy making my carrot cake cheesecake, The Fat Emperor, Ivor Cummins, made the process much more fun. He shared a bit of his background while we stirred, mixed, grated and baked. His favorite part, I believe, was the taste test — a layer of cake, layer of cheesecake and a layer of rich cream-cheese frosting! Watch a part of the video above (transcript). The full video is available (with captions and transcript) with a free trial or membership. Cooking keto with Ivor Cummins All episodes – including eight mouthwatering keto recipes – will be available with a free trial or membership. And the full first season is available for binge-watching now. Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. The recipe Kristie’s keto carrot cake cheesecake 4 g Cooking keto with Kristie Kristie cooking keto with Dr. Georgia Ede27:09Kristie...
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Sugar addiction meets keto

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Sarah had always been battling her weight without much success. After undergoing fertility treatments, her reproductive endocrinologist told her that going keto might be helpful. So, she did and lost some weight. Unfortunately, she gained it all back and then some. On the verge of getting bariatric surgery, she tried keto one more time. Read Sarah’s story to find out what happened: Hi, my name is Sarah, I’m a 39-year-old from Toronto, Ontario, Canada and keto has helped me shed 170 lbs (77 kg) over the last two years. My weight has been a lifelong struggle. I was a chubby kid who was 250 lbs (113 kg) by my late teens. I feel like I have been on a diet my whole life. I attended my first weight-loss meeting at 13 years of age. I was first introduced to the ketogenic diet and the Diet Doctor website by a reproductive endocrinologist. I was undergoing infertility treatments and with the help of keto, I shed 60 lbs (27 kg). Sadly, our infertility journey came to an abrupt...
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Is a keto diet the best natural pain reliever?

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What’s the biggest health challenge facing industrialized societies today? Likely it’s the obesity, diabetes and chronic disease epidemic. Not far behind, however, could be the epidemic of chronic pain and resulting opioid use and abuse. According to the Centers for Disease Control, 46 people die each day of prescription painkiller overdose, with over 259 million prescriptions written in one year. It makes sense, therefore, that we should actively search for any and all safer alternatives to chronic pain control. It turns out, the answer may be the same answer that is combating our epidemics of obesity, diabetes, and chronic disease — a low-carb ketogenic diet. A recent three part series posted on CrownMD.net highlighted the role of insulin resistance as a contributor to arthritis related chronic pain, and the keto diet as a treatment. Since obesity places excess strain on joints, thus leading to chronic pain, it makes sense that a keto diet is helpful simply by...
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Tuesday, December 11, 2018

A day in the life of a low-carb doctor — part 2

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I had the pleasure of admitting a gentleman in his 70’s who was transferred from a small, outside hospital for unstable angina (chest pain from heart disease) and required further workup. Of note, his glucose was elevated at 290 mg/dL (16.1 mmol/L) on presentation to the emergency department, with no prior diagnosis of diabetes at the time of admission. When I started discussing his hyperglycemia, he recounted how he had been indulging on fine cuisine while vacationing in Italy the previous month and had since been settling back down to his usual routine. On review of his old records, it was evident that he should have been classified as “pre-diabetes” for at least the past six years. Also, for at least the last eight years, his triglyceride/HDL ratio – considered the most powerful predictor of developing coronary artery disease in one study – had been over five, indicating that he was at a markedly increased risk. [Note: His LDL was in target range at 65...
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Low Carb Universe: KetoLadies 2019

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If you’re interested in women’s health, low-carb/keto and in the mood for some sun in March, then this might be for you: KetoLadies 2019 is the second edition of our women’s health event, focusing fully on ladies: women hormones, emotions, mind/body connection, cravings, self esteem and consciousness, joy, empowerment, embracing femininity and vanity and perhaps even some bling! Between 7th and 10th of March, The Low Carb Universe is holding the conference KetoLadies in sunny Port de Sóller in Mallorca, Spain, for the second year in a row. The conference is the worlds first international low-carb/keto event about women’s health. Men who are interested in the subject are of course also welcome. Read more about the event here: The Low Carb Universe: KetoLadies 2019 Upcoming low-carb and keto events Guide Do you want to learn more about low carb or keto, or just meet old and new friends in the low-carb movement? Here you’ll find an updated list of upcoming low-carb...
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Diabetes drugs are a juggling act – is there a better way?

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It’s complicated. In conventional medicine, managing diabetes is not for the faint of heart. Physicians must consider what mix of medicines will strike the right balance. For the uninitiated, this effort can sound daunting. Last Thursday, two MedPage Today articles, each covering a different aspect of this puzzle, crossed our desks: MedPage Today: The Most Wonderful Mistake the FDA Ever Made MedPage Today: The SGLT2 inhibitor – amputation link The first article, by Dr. Milton Packer, discusses the initial pursuit of tight blood sugar control in order to minimize long-term microvascular damage to the eyes, nerves and kidneys of patients with diabetes. However, soon physicians realized that the first priority should be cardiovascular health, as a heart event is the most significant and immediate risk for patients. As a result, in 2008 the Food and Drug Administration required that all new diabetes drugs be tested for cardiovascular effects. In retrospect, this decision was...
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Diabetes drugs are a juggling act – is there a better way? was originally posted by Ketogenic Diet

Monday, December 10, 2018

The Cholesterol Paradox | DAVE FELDMAN

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The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Keto #Cholesterol #Carnivore --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code: PRIMALEDGEHEALTH Joovv light: http://lddy.no/1fdz What YOU NEED to...

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We’re hiring a passionate and driven VP of Finance

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Do you want a role where you can accelerate your career using your analytical skills, financial acumen and drive, to help empower more than a billion people to revolutionize their health? If so, we want to hear from you. Come join our fast-growing, purpose-driven company in beautiful Stockholm, Sweden. Don’t live here yet? No problem – we’ll help you move and find a place to live in this wonderful city. About the position We’re looking to hire a smart, passionate, driven and well-rounded financial leader to run finance and the broader corporate-services functions at Diet Doctor, to grow our company successfully. Why work for Diet Doctor Diet Doctor is the world’s largest low-carb site, with about 300,000 daily visitors, 53,000 paying members and 25 full-time coworkers (about 45 people when including freelancers) – growing at a rapid pace. We strive to keep, or even exceed, our current growth to make the greatest possible positive impact on the world. Our goal is...
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We’re hiring a passionate and driven VP of Finance was originally posted by Ketogenic Diet

Can you write a short review about Diet Doctor?

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To empower people everywhere to revolutionize their health, it’s essential to ensure that Diet Doctor is a trustworthy company. If you could leave an honest review about your experience with us (be it good or bad), that would help us a lot. If you want to help, please do the following (takes about 1-5 minutes): Click this link to Trustpilot. Click “Review company”, and rate us by clicking the stars (5 = best, 1 = worst). Write a short review and give it a title. Post the review and verify yourself through Facebook, Google or email*. *If you use email, you’ll receive an email where you have to click “Activate account” for the review to be published. Thank you for your time, I really appreciate it. Andreas Eenfeldt, MD The post Can you write a short review about Diet Doctor? appeared first on Diet Doctor.
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Prominent oncologist to study potential of “keto + drugs” to fight cancer

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Dr. Siddhartha Mukherjee, a giant in the field of cancer research, prolific writer and Pulitzer Prize-winning author of The emperor of all maladies: A biography of cancer is thinking, writing and designing studies about ketogenic diets and their effects on the progression of cancer. In a well-placed and easy-to-read article in The New York Times Magazine, Mukherjee makes the case that we should be doing more to investigate the impact of diets on our bodies and the ability of foods to help with healing. The New York Times Magazine: It’s time to study whether eating particular diets can help heal us The article begins with a personal story and rolls into a general but insightful observation: Unlike most medicines, whose effects we sift, measure and scrutinize, often using the most rigorous clinical trials, human diets — the other set of molecules we put into our bodies — have gone relatively unexamined. We are living in a molecular age of targeted therapies, in which...
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Prominent oncologist to study potential of “keto + drugs” to fight cancer was originally posted by Ketogenic Diet

Sunday, December 9, 2018

Metabolic Health and Nutrition Conference – part 3

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I earlier this year attended a conference in Seattle, WA, (USA) titled “Metabolic Health and Nutrition Across the Life Span.” The headlining presenters were Dr. David Ludwig and Dr. Robert Lustig – both pediatric endocrinologists, researchers, authors, etc. Though my notebook overflows with wisdom, practical tips, inspiration and what-if’s, I’d like to share some of the salient points that made this conference worth my time and effort to attend. If one wishes to dive deeper, there is far more information available in each of these presenters’ websites and publications. Part 3: Reversing epidemics – exploring the utility of the ketogenic diet in reversing diabetes and applying functional medicine to reverse the epidemic of Alzheimer’s disease. Want to reverse diabetes? Start by ignoring the guidelines! Metabolic disease: From management to reversal Jeff Stanley, M.D. 1 in 7 adults in USA have type 2 diabetes, and the incidence is increasing steadily,...
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Struggling to afford insulin

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People who need insulin for their type 1 or type 2 diabetes are skimping on the shots because the drug has become so expensive. A study this week in the Journal of the American Medical Association found that more than 25% of people with diabetes who rely on insulin for blood sugar control said they skipped required doses because they could not afford the medication. Among those aged 18 to 40 whom they surveyed, it was even worse: more than 32% said they cut back on their required shots to save money. CBS News: High cost of insulin has many diabetics cutting back on insulin Medical Express: One in four patients say they’ve skimped on insulin because of high cost An editorial in the same issue noted that between 2007 and 2017, the average wholesale price of the most popular insulins in the US has more than tripled in price. Between 2010 and 2015, the monthly wholesale price of Humulin, the most popular insulin, rose to nearly $1100, up from $258 for the average patient, the...
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Nutrition and your doctor

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There are certain things that doctors are great at. How to prescribe medications? Yes. How to do surgery? Yes. Nutrition and weight loss? No, definitely not. You might be a little stunned to hear that admission, coming from a highly trained medical specialist like myself. But, it all comes down to a physician’s training and what they see as their circle of competence. Medical training extends over more than a decade, and there is barely any attention paid to nutrition or the equally thorny question of how to lose weight. Medical training begins in medical school, where standard curricula include a mandated number of hours for nutrition which varies depending upon where you did your training. Generally, during the 4 years of medical school, it is about 10-20 hours. I did my medical training at the University of Toronto and the University of California, Los Angeles (UCLA) but my experience was not unlike most other schools in North America. Nutritional studies in med school
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A new guide to eating better: Six steps down the carb mountain

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So, you’re interested in a low-carb diet but you’re hesitant to go all in. Maybe you just want to eat a little bit healthier. Or, perhaps doing anything “cold turkey” just isn’t your thing. Either way, this guide’s for you.The post A new guide to eating better: Six steps down the carb mountain appeared first on Diet Doctor.
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Saturday, December 8, 2018

“How can I lose weight when no diets are working?”

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Does intermittent fasting help with uncontrolled blood sugar levels? Is vomiting during a fast okay? What could feeling cold when fasting mean? And, what can one do when nothing is working for weight loss? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: HIGH blood sugars while fasting and LCHF diet Is it possible that intermittent fasting is not good for some diabetics with uncontrolled blood sugars? Is it more important to get on a new medication to control these high numbers than it is to “wait it out” with diet and IF alone? Tanya Intermittent fasting usually lowers blood sugars, but the effect is variable. In some cases, it goes down quickly, and others very slowly. Questions regarding medications can only be addressed by your own physician. Dr. Jason Fung Nausea and vomiting Is vomiting during a prolonged fasting period normal? Asha No, vomiting is not normal during fasting. You can be hungry, but should not be...
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“How can I lose weight when no diets are working?” was originally posted by Ketogenic Diet