“Will I get angry easily if I skip carbs?”

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How many carbs should I aim for per day to remain weight stable? How can I stop myself from overeating? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: After weight loss? I have just started keto for weight loss. Sticking to 20 g carbs per day. Once I have reached my target weight, how many carbs should I aim for per day? Thanks, Alan Hi Alan, Congratulations to cutting carbs. Your question is hard to answer. Our own unique “fuel mix” is something we have to test out ourselves. If you are a sugar addict, you need to be aware that if you start adding carb’s again you will end up with weight gain and cravings and you might relapse back into eating the way you did. Keto is a lifestyle, not an on-off diet. In the meantime, when you eat like this prepare to change your ideas about food forever. My best, Bitten How to not overeat? Hi, how are you? I’ve been in ketosis for the past month with a day off here and there...
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“Will I get angry easily if I skip carbs?” was originally posted by Ketogenic Diet