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How can you lose weight and treat pre-menstrual migraines? What factors could lead to weight gain if one is consistently in ketosis? What could be the reasons behind high prolactin on a keto diet? And, How could you hack the dawn phenomenon? Get the answer to these questions in this week’s Q&A with fertility specialist Dr. Fox: Weight gain and pre-menstrual migraines Hi, I’ve been keto-ing and IFing for years since my twenties. I’m now 49 and I’ve really hit a snag in my health and weight management. I gave birth to a naturally conceived child three years ago and did not gain weight during the pregnancy. Go keto! Since I returned to work when she was four months old I’ve very much struggled to maintain my weight and in fact, it has risen from around 22% body fat to 26% (I get regular DEXA scans to track this). Attempts (using a personal trainer and tightening up my food intake) at shifting this body composition resulted in gaining fat and losing muscle. To make...[Read More ...]
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“Any tips to hack the dawn phenomenon?” was originally posted by Ketogenic Diet
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