Op-ed praises keto as ‘The risk-reversal diet’

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A new op-ed published in Minnesota’s largest newspaper, the Star Tribune, christens the keto diet as “The risk-reversal diet.” Star Tribune: The risk-reversal diet Writer Paul John Scott begins with a focus on the type 2 diabetes epidemic, including its shocking scale and crippling cost. After laying out the depressing facts, what is his assessment? So if there’s a preventable illness that deserves our attention more than diabetes, it’s hard to imagine what that is. And yet our imagination when it comes to identifying the source of the illness is impoverished. Officeholders demand more “access to health care” (from the political left), or “freedom to choose your doctor” (from the political right). Few ask why we need so much diabetes care in the first place. Not to mention why “your doctor” doesn’t seem to have the tools to arrest diabetes. From there, Scott talks about the power of ketogenic diets to reverse type 2 diabetes. He mentions Virta...
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Op-ed praises keto as ‘The risk-reversal diet’ was originally posted by Ketogenic Diet

How do you maximize your health?

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What do you need to do, as a woman, to maximize your health? In this episode of the women’s questions series, we take a deep dive into all the important pillars that affect our health the most, with everything from sleep, stress, exercise, and diet. Tune into this video to get all the details from several experts giving their input on women’s questions with the focus on health. This episode and four more videos of our women’s questions video series (intro episode free here) are already available (with captions and transcript) with a free trial or membership:  Women’s questions video series Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Low carb Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. My success story with Katrin Crum02:45Katrin was diagnosed as being morbidly obese, and was suffering from...
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Is Weight Watchers ‘getting crushed by keto’?

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According to CNN, Weight Watchers is “getting crushed by keto”. A surprisingly poor quarter led Weight Watchers’ CEO Mindy Grossman to mention a “keto surge” as one of the company’s challenges in her call with Wall Street analysts. In the aftermath of reporting poor earnings and sales, the weight-loss company’s stock plunged more than 33 percent on Wednesday. In less than a year, the stock has lost more than 80 percent of its value. CNN Business: Weight Watchers is getting crushed by keto CNN reports that a “rival weight-loss service” called Diet Doctor is a challenging competitor to Weight Watchers: JPMorgan analyst Christina Brathwaite downgraded the stock to “underperform” last week and slashed her price target. One of the reasons? She was worried about competition from rival weight-loss service Diet Doctor, which is a proponent of keto. To be clear, we don’t see ourselves as a “weight-loss service”. We are a health company. We give inspiration...
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Is Weight Watchers ‘getting crushed by keto’? was originally posted by Ketogenic Diet

This week’s meal plan: Keto #41 – family favorites

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Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 105 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.   Keto #41 - family favorites How about a week of eating that the whole family will enjoy? Start with meatballs and continue with Tex-Mex stuffed zucchini boats for Taco Tuesday. Enjoy meals like lasagna and a chicken Philly cheesesteak casserole while staying below 20 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun   More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Top keto recipes What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These...
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This week’s meal plan: Keto #41 – family favorites was originally posted by Ketogenic Diet

The keto challenge: “I lost 11 pounds and my high blood pressure!”

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Over 720,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new inspirational stories from people who’ve taken the challenge: Feedback My name is Alana. I’m 31 years old and I live in Canada. In December I had my first child. During my pregnancy, I ate anything and everything I wanted. Less than 24 hours before giving birth, I weighed myself. I was 278 pounds (126 kilos). I knew there was no way my child weighed 100 pounds (45 kilos) so it was clear I gained a lot of weight in nine months. Five weeks after she was born I weighed myself again. I only went down to 254 pounds (115 kilos). I was so upset with myself for getting so big. I had enough. I used to be so fit and happy, always feeling good but I was now struggling with the fact I had let myself get this big. February third, 2019 I started the...
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The keto challenge: “I lost 11 pounds and my high blood pressure!” was originally posted by Ketogenic Diet

PhD Dr. Layne Norton, PhD | voice of science exposes keto zealots

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PhD Dr. Layne Norton, PhD's video: https://www.youtube.com/watch?v=cWh_JmsHzCs ENROLL NOW: The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #keto #ketogenic #fitness --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood Red Light Therapy Device: http://www.joovv.com/primaledgehealth IRIS Blue Light Blocker - 10% OFF - http://bit.ly/blue-light-blocker More Recommended...

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PhD Dr. Layne Norton, PhD | voice of science exposes keto zealots was originally posted by Ketogenic Diet

Diet Doctor Podcast #14 – Dr. Robert Lustig

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323 viewsThe debate wages. Is a calorie just a calorie? Or is there something specifically dangerous about fructose and carbohydrate calories? To anyone who has experienced the benefits of a low carb lifestyle, the practical answer is obvious. But answering that question on a global scale and making meaningful changes to improve the health of millions of people is much more complex. That’s where Dr. Robert Lustig comes in. As a pediatric endocrinologist who is now armed with a law degree, Dr. Lustig has made it his mission to fight our health crisis on the legal and policy front. It won’t be easy, but after this interview, I for one am glad he is the one leading the charge. Transcript Dr. Bret Scher:  Welcome to the DietDoctor podcast with Dr. Bret Scher. Today is my pleasure to be joined by Dr. Robert Lustig. Dr. Lustig is a pediatric endocrinologist recently retired from clinical practice at UCSF but still very active in research and now even having gone to get a...
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How Leonie successfully manages type 1 diabetes

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Leonie had been following the dietary guidelines and her educator’s advice for type 1 diabetes for 25 years when an idea hit her. Her carb loading before exercise did no longer make sense to her, so why not try a low-carb diet? This is Leonie’s very inspiring journey: I turn 65 this year and have had type 1 diabetes for 35 years. For the last 20 years, I’ve been playing competitive (pennant and social) racquetball. I was a conscientious, fit, healthy and well-managed diabetic who religiously followed the dietary guidelines and my educator’s advice, until about ten years ago (2009). The dietary guidelines included carbohydrate loading before exercise but ten years ago, I started to question the logic of having to insulin load before exercise. Doing this meant I risked going hypoglycaemic (low sugar) when I started playing racquetball because I still had active insulin onboard. To avoid this scenario, I needed to eat at least three hours earlier than my matches, which...
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A low-carb story with Dr. Sanjeev Balakrishnan

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How can you as a doctor treat patients with type 2 diabetes? The answer to that question is something Dr. Sanjeev Balakrishnan learned seven years ago. Since then, he has successfully managed to get many patients to lose weight and get off their medications. Check out this video for all the details! The video is available (with captions and transcript) with a free trial or membership:   A low-carb story with Dr. Sanjeev Balakrishnan Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service.  Start free trial More More inspiring success story videos are available with a free trial or membership:  Success stories Get started Sign up for our free 2-week keto low-carb challenge! Related videos My success story with Katrin Crum02:45Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years...
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The TRUTH: WHY KETO WORKS for fat loss

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ENROLL NOW: The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #keto --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood Red Light Therapy Device: http://www.joovv.com/primaledgehealth IRIS Blue Light Blocker - 10% OFF - http://bit.ly/blue-light-blocker More Recommended Resources: https://www.primaledgehealth.com/resources/ -------------- Primal Edge Health Podcast:...

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The TRUTH: WHY KETO WORKS for fat loss was originally posted by Ketogenic Diet

w/ Dr. Darren Schmidt | Keto, Carnivore, & Veganism: More than Meats the Eye

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Dr. Darren Schmidt's channel: https://www.youtube.com/channel/UC_XAkQmLOnNrWRC4rckr1wg ENROLL NOW: The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #keto #vegan #carnivore --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood Red Light Therapy Device: http://www.joovv.com/primaledgehealth IRIS Blue Light Blocker - 10% OFF - http://bit.ly/blue-light-blocker More Recommended...

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w/ Dr. Darren Schmidt | Keto, Carnivore, & Veganism: More than Meats the Eye was originally posted by Ketogenic Diet

Is fat bad for our guts? Let’s ask the bacteria…

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A new randomized study out of China is trying to tell us fat is bad for our microbiome, and the headlines came flowing. U.S. News: High fat diets do no favors for your gut bacteria NZ Herald: High fat diets hurt the helpful bugs within us Eurek Alert: High fat diet linked to unfavorable changes in gut bacteria and inflammatory triggers Should we believe it? No, not really. The study in question took 217 Chinese adults and randomized them into low-fat (20% of calories), moderate-fat (30%) and high-fat (40%) cohorts. Right away, red flags should be popping up in your brain. If the high-fat group is only eating 40% of their calories from fat, where are the rest of the calories coming from? 48% of the cohort’s calories came from carbohydrates. That hardly fits the criteria for a true “high-fat” diet. Haven’t we already learned that combined high-ish fat and high-carb diets tend to have the worst health effects? Adding fat to a system overwhelmed with high insulin from...
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Antonietta lost 150 pounds on the keto diet

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Antonietta was severely overweight with lots of different health issues and was on a long list of drugs to get through her days. After her doctor had suggested surgery for her back problems, she knew the real solution was to lose weight. She started seeing a trainer that recommended the keto diet for optimal weight loss. This is Antonietta’s story: I am currently 48 years of age and began keto in 2015 and in 2017 almost two years later, I had lost a total of 150 pounds (68 kilos). I have maintained my 150-pound-loss as of today… I truly love the keto lifestyle and will never look back. It has been a true lifesaver for me. I was 321 (146 kilos) when I began my journey to a healthier life. From 236 to 236 pounds (107-146 kilos) I had tried over five different trainers, and always incorporated a low-fat low-calorie diet, none of which worked until I reached out to my trainer Jill Murphy at Mission Fitness. She not only incorporated a physical workout program but also...
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Antonietta lost 150 pounds on the keto diet was originally posted by Ketogenic Diet

What is the optimal fast frequency?

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What is the optimal fast frequency? Can you fast with low blood pressure? Is type 2 diabetes caused by fat plugging the pancreas or via high insulin levels in blood? And, can a low metabolic rate be reversed? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Fast frequency I’ve found through various of your articles and videos that the 24-hour fast can be performed daily (Warrior Diet). I’ve also found the “mixing up” the duration of fasts is good so that the body doesn’t adapt. My question is on what frequency are three-day and seven-day fasts acceptable? For example, one 7-day fast per month and three 3-day fasts per month, 24-hour fasts the remainder? If you’re in general good health, a of couple weeks into the keto diet, 40 pounds (18 kilos) overweight having lost 20 pounds (9 kilos) already? Mark That’s a great question, but one with no easy answer. It all depends upon the person. It depends upon the specific...
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Theories of aging

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Simple single-celled organisms called prokaryotes, such as bacteria, are the earliest forms of life on earth, and still abundant today. Much later evolved the more complex, but still single-celled organisms called eukaryotes. From those humble beginnings came the multi-cellular life forms called metazoans. All animal cells, including humans, are eukaryotic cells. Since they share a common origin, they bear a resemblance to each other. Many molecular mechanisms (genes, enzymes, etc.) and biochemical pathways are conserved throughout the evolution towards more complex organisms. Humans share approximately 98.8% of their genes with chimpanzees. This 1.2% genetic difference is enough to account for the differences between the two species. It may be even more surprising, however, to learn that organisms as far apart as yeast and humans have many genes in common. At least 20% of genes in humans that play a role in causing disease have counterparts in yeast. When scientists spliced...
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Post-PREDIMED, midlife inflammation, and ‘Ay, chihuahua!’

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This week, we summarize the top five news articles and studies in the low-carb realm, plus some success stories. A post-PREDIMED world… Agarwal and Ioannidis weigh in (via this analysis in the journal BMJ) on lessons learned from the retraction of a landmark Mediterranean diet study, and the repercussions and way forward. Also, Vox asks how researchers will reassess the revised and reissued study, and raises questions about how other medical journals will deal with their newer studies that cite and rely on the old PREDIMED. MedPage reports on a new observational study, just published in Neurology, that finds elevated inflammation in midlife is associated with steeper cognitive decline, particularly memory decline. The subjects with the highest quartile of blood levels of a systemic inflammation marker experienced 11.6% steeper decline in memory than the subjects in the lowest quartile. This data comes out of Atherosclerosis Risk in Communities cohort study, and suggests...
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Post-PREDIMED, midlife inflammation, and ‘Ay, chihuahua!’ was originally posted by Ketogenic Diet

Top videos on dietary guidelines

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Is the keto diet compatible with current dietary guidelines? Not really. It’s getting better, though. Just a few years ago, the dietary guidelines were pretty much the total opposite from the low-carb keto diet. Now, guidelines are at least moving in somewhat the right direction. We recently took a deep dive into the new Canada Food Guide that was released earlier this year. You can read our review here. To learn more about the conventional dietary guidelines and its potential problems, check out our top videos about dietary guidelines: 1A global food revolution34:30The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health. 2Diet and exercise for a healthy heart21:36What can you do to have a healthy heart? In this interview, engineer Ivor Cummins asks cardiologist Dr. Scott Murray all the essential questions about heart health. 3Did the introduction of the dietary guidelines start...
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The 2-week keto challenge: “First and foremost – it works!”

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Over 710,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new inspirational stories from people who’ve taken the challenge: Feedback Hi, Thank you so much for the challenge. I am a 44-year-old woman and I live in Finland. Already after two weeks, I was able to cut my blood pressure medication in half. I lost 5 kilos (11 pounds) and I feel much better. I was amazed at how fast the change happens. I don’t crave sugar or snacks anymore. I will definitely continue with the keto diet and as a member on Diet Doctor. Thank you so much for all the great recipes and the advice on your page. This really made a big difference in my life. Nina Myhrberg I started the keto challenge wondering how I would survive without snacks and six meals a day and how I would manage a two-week period where eating out was...
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The 2-week keto challenge: “First and foremost – it works!” was originally posted by Ketogenic Diet

Can exercise be problematic for women?

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Can exercise be problematic for women? Is a low-carb diet beneficial for women who exercise? And what kind of exercise typically suits women the best? In this episode of the women’s questions series, where several experts give their input on women’s questions, we focus on women and exercise. This episode and three more videos of our women’s questions video series (intro episode free here) are already available (with captions and transcript) with a free trial or membership:  Women’s questions video series Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Exercise Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs? Bodyweight training for beginners with Dr. Ted Naiman11:35In this video, Dr. Ted Naiman shares his best tips and tricks on exercising. Fat Chance1:05:43Is it possible to ride a...
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This week’s meal plan – taste of the Mediterranean

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Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 105 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.   Low carb #27 — taste of the Mediterranean How about having a quick breakfast in sunny Italy, a delightful lunch in gorgeous Greece and a tasty dinner in charming France — all in the same day! The Mediterranean is closer than ever with our low-carb meal plan that offers you delicious meals below 30 grams of carbs per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun   More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Top keto recipes What is everyone else eating? Check out some of our most popular keto options that thousands of readers...
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Dr. Garth Davis | hypocrite vegan stereotype runs neverreallyvegan.exe

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ENROLL NOW: The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #WhyImStillVegan --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood Red Light Therapy Device: http://www.joovv.com/primaledgehealth IRIS Blue Light Blocker - 10% OFF - http://bit.ly/blue-light-blocker More Recommended Resources: https://www.primaledgehealth.com/resources/ -------------- Primal Edge Health...

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Dr. Garth Davis | hypocrite vegan stereotype runs neverreallyvegan.exe was originally posted by Ketogenic Diet

Tim Schieff LEAVES VEGANISM | neverreallyvegan.exe | Gojiman, Carbstrong, Hench Herbivore

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Tim Schieff cured his veganism...but apparently Tim Schieff was never really vegan. Also, he did it wrong. Running stereotypicalveganresponsevideos.exe... ENROLL NOW: The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #WhyImStillVegan #askgojiman #yes2meat --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood Red Light Therapy Device:...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Tim Schieff LEAVES VEGANISM | neverreallyvegan.exe | Gojiman, Carbstrong, Hench Herbivore was originally posted by Ketogenic Diet

IRONMAN athlete Chris Holley lost 200 lbs

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An earlier success-story – when the scale showed 400 lbs (182 kg), Chris Holley knew he needed a change:The post IRONMAN athlete Chris Holley lost 200 lbs appeared first on Diet Doctor.
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The complete guide to sugar

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Whether sugar is simply a source of “empty calories” or something more sinister has been an ongoing debate among nutrition experts. Learn all about sugar, the many ways it impacts health, and practical takeaways for decreasing your intake.The post The complete guide to sugar appeared first on Diet Doctor.
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Diet and exercise for a healthy heart

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What can you do to support a healthy heart? In this interview, at the PHC conference 2018 in London, engineer Ivor Cummins asks cardiologist Dr. Scott Murray all the essential questions about heart health, such as diet, healthy fats, exercise and more. Transcript Ivor Cummins:  So if you think about the healthy fats and you’re right, the population has been indoctrinated and kind of brainwashed for 50 years that fat is bad, so maybe we could list out a few less controversial healthy fats and then some that are maybe borderline. So what are the genuine healthy fats that the world is beginning to realize are–? Expand full transcript Dr. Scott Murray:  I think it’s going to be a worldwide avocado shortage soon. So we want people to be thinking about monounsaturated fatty acids and if they are going to have polyunsaturated fatty acids, then sources of Omega-3. So I have a slide in my talk where we are looking at the health benefits of food in certain areas in the world,...
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What about appetite control on a keto diet?

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An earlier interview with Franziska Spritler – what realizations would turn a dietitian into a low-carb advocate? The post What about appetite control on a keto diet? appeared first on Diet Doctor.
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Video post – what breaks a fast?

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This week I decided to do a video post instead of a regular written one. Why? No reason. Just to change things up. After about five years of writing a weekly blog, I thought it would be a nice change of pace. Here it is: —Dr. Jason Fung Also published on idmprogram.com. Dr. Fung’s top posts 1My single best weight-loss tip  2How to renew your body: Fasting and autophagy  3Longer fasting regimens – 24 hours or more  Type 2 diabetes How to reverse diabetes type 210:23Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes? Carb-Loaded1:14:40This may be the best (and funniest) low-carb movie ever. At least it's a strong contender. Therapeutic fasting46:09What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free? Living low carb with Chris Hannaway08:19What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in...
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Video post – what breaks a fast? was originally posted by Ketogenic Diet

How did you find Diet Doctor?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

How did you find Diet Doctor? We asked our members and received more than 12,300 replies. Here are their answers: Via Google search (45.5%) Via recommendation by a friend or colleague (19.3%) Via social media (12.2%) Other (10.4%) Via another website, podcast etc. (9.6%) Via recommendation by my doctor (6.4%) We love doing these surveys and hearing from our members. How did you find Diet Doctor? Let us know in the comments below! Earlier surveys All earlier survey posts The food revolution Try the membership Do you want more help with making low carb simple? Diet Doctor is free of ads, products for sale and sponsorships. Instead, we’re 100% funded by the people through our optional membership. Do you want to get access to our meal-plans service, check out our hundreds of low-carb-TV videos and ask our experts your questions? Join free for a month. Start your free trial month The post How did you find Diet Doctor? appeared first on Diet Doctor.
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How to reverse type 2 diabetes and get fitter by the month

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Alan had several health issues and had been overweight for years. He was diagnosed with type 2 diabetes and by coincidence, he found the Diet Doctor website and the keto diet: Before I found keto and Diet Doctor, I had years in lethargic limbo, not feeling good about myself, unwell, unfit and feeling age was getting the better of me. I retired from my lifelong passion of martial arts after over 45 years of study (6th Dan) because I felt pathetic training while being so overweight. After five years in this state, I was officially diagnosed with type 2 diabetes, very high blood sugars. I looked at the UK Diabetes association, and I had a clinical nurse to monitor my situation, putting me on the usual diets and metformin and other drugs. By chance research, I found Diet Doctor. Convinced by the articles and videos on the website, the rest is history. In nine months, I went from a 46″ waist to 36″, and 70-84 pounds (32-38 kilos) of weight loss. From feeling lethargic to...
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How to reverse type 2 diabetes and get fitter by the month was originally posted by Ketogenic Diet

One of our favorite low-carb movies: Cereal Killers

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What if everything you knew about nutrition was wrong? That’s the big question behind the low-carb movie Cereal Killers.The post One of our favorite low-carb movies: Cereal Killers appeared first on Diet Doctor.
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One of our favorite low-carb movies: Cereal Killers was originally posted by Ketogenic Diet

Can fasting and IF for women be problematic?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

How do you recover from hypothalamic amenorrhea? Is fasting problematic for women? Are carbs and fat a bad combo? And, how do you best measure ketones? Get the answer to these questions in this week’s Q&A with fertility specialist Dr. Fox: Can keto + IF help recover from hypothalamic amenorrhea? I’m 33 years old, lean (21% bf) and athletic. I do weightlifting four times/week for 1h, and I believe the HA was caused by a several months intense sports event preparation. I stopped crazy training and caloric deficit in July. All hormones seem fine in recent blood tests (0.5 nmol/L testosterone, 0.8 iu/L LH level, 7 iu/L FSH) but haven’t had a period since April when I stopped the pill. I’ve had PCOS + IR since age 13 (although never overweight) but have managed to get rid of all the symptoms thanks to keto. I never had irregular periods before. I love keto + IF (16:8 daily) – it makes me feel great and I don’t count calories or restrict anymore. However everywhere I look...
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Can fasting and IF for women be problematic? was originally posted by Ketogenic Diet

Keto for Women – 5 Tips to Make It Work

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

As a woman, you already know exactly how hard it can be to lose weight, stay in shape, and make the best of your diet. Are you ready to embark on your keto journey? I’ve got tips that will help you find success along the way.

Tip #1: Focus on Overall Health

Simply focusing on weight loss won’t work long-term. For some women, it will take longer for the scale to move than others. Some women may struggle, for example, to find the key that will help the weight slide off.

Instead of focusing on a number on the scale, keep your eye on the non-scale victories. Pay attention, for example, to the fact that your clothes are fitting better: on keto, you may notice that you’re able to build muscle while losing fat, which means the numbers on the scale might not shift, but your body’s composition will change drastically.

Other health markers to keep an eye on include improved labs, such as fasting blood glucose, HbA1c, lipids, and blood...

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Keto for Women – 5 Tips to Make It Work was originally posted by Ketogenic Diet

Green New Deal vs. Meat : "The Year of the Vegan" is upon us | Alexandria Ocasio-Cortez = gra$$roots

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

ENROLL NOW: The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Keto #Carnivore --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood Red Light Therapy Device: http://www.joovv.com/primaledgehealth IRIS Blue Light Blocker - 10% OFF - http://bit.ly/blue-light-blocker More Recommended Resources: https://www.primaledgehealth.com/resources/ -------------- Primal Edge Health...

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Green New Deal vs. Meat : "The Year of the Vegan" is upon us | Alexandria Ocasio-Cortez = gra$$roots was originally posted by Ketogenic Diet

How the Miller family regained their health

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Todd was overweight and his diabetes was out of control with progressive side effects. Todd and his wife became inspired by two of their friends who had lost a lot of weight on a low-carb diet. The friends told them about the Diet Doctor site: Dr. Eenfeldt, I’m writing to thank you for your work! You and your team have been an invaluable resource for me and my family on our low-carb journey. Two and a half years ago, I was diabetic, overweight, and felt terrible. And I was defeated. I had believed the lie that diabetes was a chronic, progressive disease and just something that I would have to deal with until I died early from complications. I was sick and losing the battle with diabetes. In March of 2016, my eye doctor told me that I had retinopathy in both eyes, which shocked and scared me. A couple of weeks later my A1c came in at 8.3, this while on two oral medications. The doctor suggested increasing my dosage. And I had a myriad of health issues that I didn’t think was...
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How the Miller family regained their health was originally posted by Ketogenic Diet

Will there be food you can eat? [for members]

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“I’ll be fine without food on the plane, and maybe there will be something low carb.”The post Will there be food you can eat? [for members] appeared first on Diet Doctor.
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Will there be food you can eat? [for members] was originally posted by Ketogenic Diet

Keto news highlights: PCOS, individuality, and ‘drinkable’ potato chips

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

This week, we summarize the top five news articles and studies in the low-carb realm, plus the wall of shame. Women with a diagnosis of polycystic ovary syndrome (PCOS) should definitely be on the lookout for type 2 diabetes. The American Diabetes Association publishes a new study in its journal Diabetes Care that finds normal weight women with PCOS have a 3.2X chance of developing type 2 diabetes. For overweight and obese women with PCOS, risk is 4.7X and 8.8X, respectively. Research shows that a low-carb diet can often reverse both PCOS and type 2 diabetes. MedPage Today reports on a new study, published in JAMA Network Open that demonstrates huge individual variability in (non-diabetic) blood sugar responses to the same foods. For example, “a standard meal consisting of a bagel and cream cheese, glycemic excursions ranged from just 6 mg/dL up to 94 mg/dL.” This informs the question of why some people may do well on a low-fat diet and others may struggle. In...
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Keto news highlights: PCOS, individuality, and ‘drinkable’ potato chips was originally posted by Ketogenic Diet

I was so wrong : CARNIVORE KETO diet RUINED my RELATIONSHIP with food

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

ENROLL NOW: The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Keto #Carnivore --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood More Recommended Resources: https://www.primaledgehealth.com/resources/ IRIS Blue Light Blocker - 10% OFF - http://bit.ly/blue-light-blocker -------------- Primal Edge Health Podcast: https://www.primaledgehealth.com/category/podcast/ Social...

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I was so wrong : CARNIVORE KETO diet RUINED my RELATIONSHIP with food was originally posted by Ketogenic Diet

Women’s questions — new video series

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29 viewsAt Diet Doctor, we are often asked low-carb questions that relate specifically to women. We decided to put some of these questions to low-carb and keto experts from various different backgrounds. In this video series, you can find out their views on some of your top questions about low-carb and women’s health. Watch the video above to get more details on what this video series is all about! Watch the first part of our women’s questions video series above (transcript). Two more videos are already available (with captions and transcript) with a free trial or membership:  Women’s questions video series Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Low-carb Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. 7 tips to make low carb simple09:41The star of the BBC series Doctor in the House, Dr....
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Women’s questions — new video series was originally posted by Ketogenic Diet

Tickets to Low Carb Denver 2019 are back on sale!

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

We have just received news that additional tickets have been released to the Low Carb Denver 2019 conference next month. This conference has been sold out for quite some time with about 700 participants. But with so many people wanting to participate, the organizers managed to get an even larger conference hall, allowing them to add hundreds of more tickets. Awesome speakers include Gary Taubes, Nina Teicholz, Dr. David and Jen Unwin, Dr. Bret Scher, Dr. Jason Fung and more! Our own Dr. Andreas Eenfeldt will also participate, and about 11 people from Team Diet Doctor will be there to record video, podcasts etc., and network. Don’t miss out on this amazing event, secure your tickets here: Low Carb Denver 2019 Upcoming low-carb and keto events Guide Do you want to learn more about low carb or keto, or just meet old and new friends in the low-carb movement? Here you’ll find an updated list of upcoming low-carb and keto events, around the world. Low-carb Breckenridge 2018
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Tickets to Low Carb Denver 2019 are back on sale! was originally posted by Ketogenic Diet

This week’s meal plan: Fast-food favorites

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt. We now have 104 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.   Keto #1 - fast-food favorites A ketogenic meal plan offering you a week of delicious fast-food favorites in a healthy homemade version. Enjoy pizza, burgers and tacos and stay below 20 grams of carbohydrates per day. Full meal plan → Mon Tue Wed Thu Fri Sat Sun   More Our low-carb meal plan service is free to try out for a month Learn more about the low-carb meal plan service Top keto recipes What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason: Herb butter 1 g Keto...
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This week’s meal plan: Fast-food favorites was originally posted by Ketogenic Diet

What if she was someone I loved

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

I first noticed the skin on her chest, just under the neck. It was dry and needed lotion. The rest of her face needed it too. I dabbed a few dots of my favorite moisturizer onto my finger and dotted it onto her temple. The jolt of the cool moisturizer connected my finger to the image in the mirror and the voice, my voice, asking, “What if she was someone you loved?” Images of my infant children flashed as I remembered lovingly rubbing lotion onto their sweet, chubby arms and legs, watching their faces for smiles, knowing that each stroke was a way of caring for them. I was rubbing in moisturizer and love — connecting with them as I nurtured them. Love is not simply giving, but it is the act of giving. “What if she was someone you loved?” For a moment I saw myself as I had seen my children. I needed me to be compassionate to my skin that is dry and aging. Instead, I typically just slap on moisturizer, wondering why my skin looks so bad as I look for blemishes,...
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What if she was someone I loved was originally posted by Ketogenic Diet

The 2-week keto challenge: “It’s changed my life already”

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Over 700,000 people have signed up for our free two-week keto low-carb challenge. The challenge got a fabulous upgrade this new year. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new inspirational stories from people who’ve taken the challenge: Feedback Hello Diet Doctor, My name is Kara Knippelberg and I’m 30 years old living with my two girls and husband is beautiful Colorado. Before ever getting pregnant I was a size 0. An itty, bitty girl weighing in at 110 pounds (50 kilos) soaking wet. Then I had my first kid and gained, then my second and I ended up at a final weight of 166 pounds (75 kilos). I tried diet after diet, and lost some weight but not much. Five pounds (2 kilos) here and there and sometimes gaining it back. And I was skeptical about keto because I LOVE CARBS, bread, pasta and BEER. But when watching an old video of me eight months pregnant with my...
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The 2-week keto challenge: “It’s changed my life already” was originally posted by Ketogenic Diet

How to commit to a lifestyle change — Dr. Jen Unwin

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 1,356 viewsWhat are the main problems that people tend to run into when they’re trying to change their mindset to make a lifestyle change? In this video, we interview Dr. Jen Unwin, clinical health psychologist, at the PHC conference 2018 in London. We talk about making healthy lifestyle changes — Jen gives us an insight into this and much more. Tune in for this video to get all the details! Watch a part of our interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:  How to commit to lifestyle changes — Dr. Jen Unwin Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Living low carb with Jill Rieder: Finding her way to health08:32Meet Jill Reider and get to know all about her...
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How to commit to a lifestyle change — Dr. Jen Unwin was originally posted by Ketogenic Diet

Diet Doctor Podcast #13 – Dr. Peter Ballerstedt

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256 viewsPeter Ballerstedt has the background and personality to help us bridge the knowledge gap between how we feed and raise our animals, and how we feed and raise ourselves! His fascinating story begins with understanding animal nutrition and food systems, but quickly transitioned to human nutrition as well after a personal health discovery. Since then, he has become a leading voice to promote a rational and science based approach to ruminant agriculture and how ruminants can save our human health crisis. Table of contents   1:50  Peter’s role in the low-carb world   4:24  How Peter found low carb 10:38  The vegan diet and protein 16:04  Is grass-fed meat really that important? 27:19  The environmental footprint 37:20  Global impact, sustainability and health — meat vs. plants 58:05  Final words Transcript Dr. Bret Scher:  Welcome to the Diet Doctor podcast with Dr. Bret Scher. Today I’m joined by Peter Ballerstedt. Peter is a very unique individual...
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Diet Doctor Podcast #13 – Dr. Peter Ballerstedt was originally posted by Ketogenic Diet

Keto drinks – the best and the worst

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Our keto drink guide: What are the best drinks? What drinks should you avoid? Simple tip: water is wonderful.The post Keto drinks – the best and the worst appeared first on Diet Doctor.
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How Jade controls her epilepsy with keto

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164 views In this video, we hear from Jade and her battle with epilepsy. Her medications were making her so ill that she looked like she was slowly disappearing. One day, she got a phone call; it was her sister who told her to try the keto diet as a treatment for epilepsy. And she did. This is her story. Transcript Jade Nelson:  I had currently had a seizure and had to switch to a different medication and the medication that I switched to was making me extremely ill. I became underweight and I had a stomach gastritis. I kind of looked like I was slowly disappearing. Expand full transcript My name is Jade Nelson and I’m from Austin Texas. I also do some lifestyle coaching, working with people on building self-care plans. I’ve been on a ketogenic diet for 2 1/2 years now and that was due to my epilepsy. I’ve used medication but up until 2 1/2 years ago a phone call changed that, from my little sister. And she said, “Look into the ketogenic diet”. And that...
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How Jade controls her epilepsy with keto was originally posted by Ketogenic Diet

All low-carb guides

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Are you new to eating low carb? Feeling confused or don’t know where to start? The post All low-carb guides appeared first on Diet Doctor.
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All low-carb guides was originally posted by Ketogenic Diet

Plant-based VEGAN DIET DESTROYS FERTILITY in animals?

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FULL EPISODE: https://www.youtube.com/watch?v=XiPBhLndzV8 The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #WhyImStillVegan #Vegan #Yes2Meat --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood More Recommended Resources: https://www.primaledgehealth.com/resources/ IRIS Blue Light Blocker - 10% OFF - http://bit.ly/blue-light-blocker -------------- Primal Edge Health...

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Plant-based VEGAN DIET DESTROYS FERTILITY in animals? was originally posted by Ketogenic Diet

"PLANT BASED" GLOBAL DIETARY GUIDELINES FORCED ON US ALL? | It's right in our faces.

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

full episode with Belinda Fettke: https://www.youtube.com/watch?v=XiPBhLndzV8 The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood More Recommended Resources: https://www.primaledgehealth.com/resources/ IRIS Blue Light Blocker - 10% OFF - http://bit.ly/blue-light-blocker -------------- Primal Edge Health Podcast:...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

"PLANT BASED" GLOBAL DIETARY GUIDELINES FORCED ON US ALL? | It's right in our faces. was originally posted by Ketogenic Diet

How Do I Lose Weight Without Losing Muscle?

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There are two types of weight loss: One you want, and one you definitely don’t. Here’s how to establish your priorities to point your diet and training in the right direction!
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FOR MEN ONLY: Tired of wimpy diets that don't work? Check out The Man Diet here.

How Do I Lose Weight Without Losing Muscle? was originally posted by Ketogenic Diet

The Complete Guide To Losing Weight

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Are you stuck in a cycle of yo-yo dieting or can't seem to lose weight no matter what you do? Here's the right way to eat and work out to get lasting results!
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FOR MEN ONLY: Tired of wimpy diets that don't work? Check out The Man Diet here.

The Complete Guide To Losing Weight was originally posted by Ketogenic Diet

Vegan DR. LIES about Ketosis: WE WUZ BERRY PICKERZ | Plaunt Based News SCARED of KETO / CARNIVORES

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

full episode: https://www.youtube.com/watch?v=_Rh3s-m24bA Klaus of Plant Based News, "grassroots" "activist" and servant of Saudi Royal Prince Khaled, has Dr. Klaper on to debunk keto, carnivore and low-carb diets. They claim veganism will save your body, soul, and planet. We call bullshit. The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD:...

Force your body into Ketosis with Keto OS - The #1 Ketogenic Diet Supplement

Vegan DR. LIES about Ketosis: WE WUZ BERRY PICKERZ | Plaunt Based News SCARED of KETO / CARNIVORES was originally posted by Ketogenic Diet

What is aging?

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The legendary Spanish conquistador Juan Ponce de León (1460-1521), like many of his contemporaries, sought fame and fortune through exploration of the New World. He settled in Hispaniola (now modern day Dominican Republic) before becoming the governor of Puerto Rico for two years before being replaced by Christopher Columbus’ son, Diego. Forced to sail once again, he allegedly heard native tales of a mythical “fountain of youth”. He explored many parts of the Bahamas and is believed to have landed in 1513 near the present-day town of St. Augustine in northeast Florida. He named this newly ‘discovered’ land Florida from the Spanish word “Florido” meaning “full of flowers’” He continued his explorations throughout the Florida coast and the Florida Keys, but died never having found the elusive fountain of youth. This well-known story is likely entirely fictional. Ponce de León’s writings contain no mention of the fountain of youth, and his vigorous...
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What is aging? was originally posted by Ketogenic Diet

Graham went low-carb after 10 years of type 2 diabetes

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Graham had suffered from type 2 diabetes and the side effects of Metformin for ten years. His dose of Metformin was steadily increased over the years with side effect getting worse and worse. When his doctor also wanted to put him on insulin he got scared. He found the low-carb, high-fat diet online and decided to give it a go. This is Graham’s story: My name is Graham Hogben, age 68 and I live in Scarborough, UK. I was diagnosed with type 2 diabetes around ten years ago, HbA1c 65. I was prescribed Metformin 500 mg twice a day, no dietary advice, and as for many individuals, I was told the condition was progressive and that I would require medication for the rest of my life. Over the following seven years, my medication was gradually increased until I was taking 2000 mg Metformin twice a day together with Gliclazide! My condition was getting worse and I had gained around 36 pounds (16 kilos) up from 11 stone 154 pounds (70 kilos) to 189 pounds (86 kilos). At this point, I...
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Graham went low-carb after 10 years of type 2 diabetes was originally posted by Ketogenic Diet

Keto news highlights: Genes, CGM, and dairy fat’s vindication

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This week, we summarize the top five news articles and studies in the low-carb realm, plus some success stories. Why can some people scarf down carbs and not gain weight? A new study, published in PLOS Genetics, suggests that “lucky” genes are part of the answer. But if genes load the gun, environment pulls the trigger, and for those with the “unlucky” genes, other studies indicate that careful attention to diet often helps overcome genetics. An endocrinologist’s opinion piece for CNBC predicts that continuous blood glucose monitoring (CGM) will be common in a few years, even among people who do not have diabetes. He argues that the devices are improving, becoming more comfortable and powerful. At the same time, scientists and users are realizing that CGM enables people to understand how specific foods impact their own blood sugar response, allowing for a highly personalized approach to healthy eating. Yet another large observational study, published in the...
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Keto news highlights: Genes, CGM, and dairy fat’s vindication was originally posted by Ketogenic Diet

Fake steaks are so sustainable...FOR WHOM? | LAB-GROWN Soylent Slop is a Cash Cow

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

full episode: https://www.youtube.com/watch?v=joooIAVB-Vo The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Keto #Vegan #Carnivore --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood -------------- The Ultimate Guide to Low-Carb Baking: http://bit.ly/low-carb-keto-baking Salt: http://bit.ly/best-salt Lakanto: http://bit.ly/keto-sweetener | coupon code:...

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Fake steaks are so sustainable...FOR WHOM? | LAB-GROWN Soylent Slop is a Cash Cow was originally posted by Ketogenic Diet

AHA reports almost half of American adults have heart disease

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Nearly half of US adults have some kind of heart disease according to a new report from the American Heart Association (AHA). In addition, deaths from heart disease continue to inch up, as they have since about 2010, after a steeper decline for several decades. CNN: Nearly half of US adults have cardiovascular disease, study says This report included those with high blood pressure in its calculation of cardiovascular disease. In fact, 39% of Americans are now diagnosed with high blood pressure, thus leaving 9% with other forms of heart disease in their calculations. This is due, in large part, to the stricter standard for normal blood pressure. Thus, more people now have what is considered high blood pressure, and they are labeled as having cardiovascular disease in this study. Dr. David Zhao, chief of cardiology medicine and executive director of the Heart and Vascular Center at Wake Forest Baptist Health in Winston-Salem, North Carolina, is describing the report as an...
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AHA reports almost half of American adults have heart disease was originally posted by Ketogenic Diet

Mistakes were made… [for members]

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

I try to find amusement when I think back to all the food I bought for my family, assuming it was really healthy.The post Mistakes were made… [for members] appeared first on Diet Doctor.
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Mistakes were made… [for members] was originally posted by Ketogenic Diet

Dr. Bret Scher: Evaluating the evidence, challenging medical dogma

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Diet Doctor is delighted that the highly-respected “Low Carb Cardiologist” Dr. Bret Scher has joined Team Diet Doctor, hosting our podcasts, blogging about topical issues, and providing medical review of our guides and news posts. It is a terrific partnership that helps us ensure we remain the world’s leading site for trustworthy, evidence-based information about low-carb ketogenic eating as a way to improve health and reverse metabolic issues. How did he become a prominent advocate for the low-carb way of life? Here is his personal story. For US cardiologist Dr. Bret Scher, one of the most important qualities a doctor can have is an open mind that can assess and evaluate new evidence, admit past errors, and change previously held beliefs. He is dismayed by those in the medical profession who cannot or will not do this — which is one of the key factors, he believes, that limits doctors from recommending the low-carb ketogenic way of eating to their patients. For some...
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Dr. Bret Scher: Evaluating the evidence, challenging medical dogma was originally posted by Ketogenic Diet

My success story with Carole Freeman

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

7 views Carole’s list of health issues had been growing longer and longer over the years, up to the point when it just got to be too much. Being a nutritionist, she remembered reading about the ketogenic diet as a treatment for epilepsy and she figured it couldn’t hurt to try it. Check out the video above for her full story! Transcript Carole Freeman:  In 2014 I discovered I had something called post-traumatic hypopituitarism, which means a little gland in my brain that controls all the other glands in my body was not working correctly. I had this symptom list that was so long. It’s ridiculous. And nobody could really help me figure that out. Expand full transcript Hi, my name is Carole Freeman and I’m from the Seattle area and I’m a certified nutritionist. I’d remembered about this much learning about a ketogenic diet for treating epilepsy when I was in school. And I reasoned that epilepsy is something is not working quite right in the brain and if a ketogenic...
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

My success story with Carole Freeman was originally posted by Ketogenic Diet

Orthopedic Surgeon CENSORED for talking LOW-CARB KETOGENIC DIET

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Full episode w/ Belinda Fettke The Keto & Carnivore Collective - Live Community Coaching: http://bit.ly/keto-carnivore-membership The Ketogenic Edge Cookbook: http://bit.ly/ketogenic-edge-cookbook Eat Meat Make Families TEES, TANKS, HOODIES: https://www.primaledgehealth.com/product-category/primal-edge-merchandise/ Award winning Ecuadorian Cacao and KETOGENIC CHOCOLATE bars: http://bit.ly/ketogenic-chocolate --------------- #Yes2Meat --------------- $25 Off CROWD COW http://shrsl.com/1bpug US Wellness MEATS and ORGANS: http://bit.ly/meat-and-organs Grass-fed MEAT delivered (plus FREE bacon & $15 OFF): http://bit.ly/grass-fed-meat Organic Bone Broth: http://bit.ly/chicken-beef-bone-broth Wild-Caught FISH + SEAFOOD: http://bit.ly/fish-seafood More Recommended Resources: https://www.primaledgehealth.com/resources/ IRIS Blue Light Blocker - 10% OFF - http://bit.ly/blue-light-blocker -------------- Primal Edge Health Podcast:...

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Orthopedic Surgeon CENSORED for talking LOW-CARB KETOGENIC DIET was originally posted by Ketogenic Diet