Meet Jason, seven months in on keto and IF

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Jason had gained more and more weight over the years with a number of health issues added, without really realizing he had problems. When he heard about the keto diet and intermittent fasting he felt intrigued. He started keto in May of last year and a couple of weeks later, he added intermittent fasting. Read on for his inspiring and relatable story: I did not realize how bad my life and health were until I got healthy. I did not realize how bad my life and health were until I got healthy. I am a 46-year-old from Vancouver Canada, a married father of a 10-year-old son. I can make so many excuses why I got so large – usual story, former athlete, tore my ACL, became sedentary and lazy. Finishing food off my sons’ plate when he didn’t finish his dinners (mm pizza crusts). Ballooned up to 310 pounds (140 kilos), sleep apnea, high blood pressure, high cholesterol, lots of inflammation and joint pain. Started doing keto on May 12, 2018. I had listened to a few Joe Rogan...
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Meet Jason, seven months in on keto and IF was originally posted by Ketogenic Diet