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How keto women are affected by a low-carb diet – what happens to hormones on keto, and how to adjust the ketogenic diet to work best for women.
Your diet is one of the most important aspects of your overall health, so before choosing a specific diet to follow, it’s important to know everything you can about it. You may have heard negative things about a ketogenic diet, especially when it comes to women following the diet. Some health experts are saying that a keto diet negatively affects a woman’s hormones. While your diet and nutrition definitely affect your hormones, it’s a myth that the keto diet has negative effects.
Unfortunately, many women rely on word of mouth or what they read on the internet to help them make decisions about their health, rather than seeking out better information about keto and how it affects women’s hormones. Misinformation can keep women from trying keto, which is unfortunate because many women would benefit significantly from a ketogenic...
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How The Keto Diet Is Different For Women was originally posted by Ketogenic Diet
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