When you’re fueled by fat, traveling is a relative breeze

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Setting off on a journey, for most carb-eating people, usually means planning snacks for the trip, being sure to have something to munch on hand. When fueled by carbohydrates, every few hours you need to re-fuel. But when will you eat again? Where? When traveling you are never quite sure. Better stock up. Not so when you are fully keto-adapted. If food is not easily available, you can just tap into your own fat stores! A trip now becomes an externally-imposed way to incorporate intermittent fasting into your life. I am constantly discovering new things to love about the keto life style. The ease of travel is my latest find. Traveling while keto is a relative breeze – and cheaper, too. When I first went keto 3.5 years ago, the weight loss and much improved blood sugar, of course, were reasons enough to fall in love with this way of life and to stick with it. Other happy discoveries have come along the way – more energy; clearer brain; a calmer gut; better skin; reduced...
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When you’re fueled by fat, traveling is a relative breeze was originally posted by Ketogenic Diet