“How do I stop when full?”

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Can I finish what’s in the fridge? How do I stop when full? My husband is losing weight but I’m not? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: How do I stop when full? Hi Bitten, I am very much enjoying my LCHF eating but am struggling a little. I totally understand the advice about eating when you’re hungry and stopping when you’re full, BUT with a history of ‘dieting’ in my earlier life I am struggling to release myself from weighing everything, logging everything and eating everything I prepare in order to ensure my carbs are below 30 g and my ‘fat’ is high enough. How do I escape this and trust that if I stop half way through a plate of carefully measured food that I am getting enough nutrition? Thanks so much, Catherine Catherine, some of us have by ”dieting” and “on and off the wagon” and or being a volume addict, i.e. wanting the heavy fullness in the stomach, thrown our satiety out of...
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“How do I stop when full?” was originally posted by Ketogenic Diet