Could you fast for health without weight loss?

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What is the beneficial difference between early time-restricted feeding (eTRF) and TRF? Can you do intermittent fasting for health benefits but not lose weight? How does fasting differ with aging? And, could it be dangerous to fast when on metformin? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Benefits of eTRF compared to ‘normal’ TRF? I’ve read your post about the eTRF study with feeding window from 8 am to 2 pm. The study compared eTRF to a normal 12-12 hour feeding pattern. I get the benefits of TRF (as I’m doing 16-8 TRF for a couple of months now). What I didn’t understand from the study were the specific benefits of EARLY time restricted feeding. Is there any additional advantage to have the eating window early in the day? Could you elaborate? Robert Yes, there is theoretically some advantage to eating earlier in the day. I outlined it in some of my posts on the circadian rhythm. Briefly, insulin effect is...
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Could you fast for health without weight loss? was originally posted by Ketogenic Diet