The keto diet: “I feel fabulous”

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Sally’s keto favorite After taking the 2-week keto challenge, Sally is 5 kilos (11 lbs) lighter and convinced she will stay on the delicious plan indefinitely. Here she shares what it was like to let go of the fear of fat: I loved the challenge – and three weeks later (I was so eager to start I didn’t wait until the Sunday I just read all the instructions and dove in) I feel fabulous. The first few days were the hardest. I had a splitting headache and sugar cravings and sleepless nights and heart palpitations then, suddenly, it all started to drop into place. I really had to grit my teeth to fry my hamburger in butter that first time but so glad I did – delicious! I am very much a child of the ‘low-fat’ generation and to find myself eating full fat cheeses and creams – and OMG butter! again (things I had denied myself for years) was slightly overwhelming and a little scary. I really had to grit my teeth to fry my hamburger in butter that first time but so glad...
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The keto diet: “I feel fabulous” was originally posted by Ketogenic Diet