Tuesday, November 7, 2017

“How much protein should one eat on low carb?”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

How much protein do you recommend that one eats on a low-carb or keto diet? Why am I not losing weight faster? And what will happen to my cholesterol and triglycerides on low carb? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: How much protein? Do you recommend a limit on protein on an LCHF diet? Christopher   That is mostly handled by not eating when not hungry. Protein is very satiating so it’s hard to overeat to any significant degree. But if you’re having difficulties losing weight despite a very low-carb diet it can be worth moderating protein intake, and perhaps adding some intermittent fasting. Best, Andreas Eenfeldt Read more: How much protein can you eat in ketosis?   Why I have only lost four pounds (2 kg) in 3 weeks? I have done intermittent fasting for the past 3 weeks and I have been eating less than twenty grams of carbs as well. I don’t know what I am doing wrong. Marysol   Maybe you’re doing everything right? If you have plenty of...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!


“How much protein should one eat on low carb?” was originally posted by Ketogenic Diet

No comments:

Post a Comment