The 30-day holiday fitness plan

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Jorg Badura

The holidays. For a time of year that's largely a "vacation," it sure feels like a whole lot of work. Factor in office functions, shopping trips, errands for your mom, household chores, and hours and hours of lounging around airports—to say nothing of your decadent diet—and you're looking at the worst month of the year for training. But the truth is, you don't have to throw in the towel until January 2. You just need to be extra dilligent about organizing your reps amid the revelry and other distractions. That's why we've come up with this, your definitive 30-day plan.

Training tips

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Have you heard about Carb Cycling for extreme fat burning?  

The 30-day holiday fitness plan was originally posted by Ketogenic Diet