Wednesday, November 15, 2017

5 ways to fight fat this Thanksgiving

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Thanksgiving Dinner

The focus of Thanksgiving should be about spending time with family and friends, but food often takes center stage, says Molly Morgan, R.D., C.N.D., author of The Skinny Rules (April 2011). "Before you sit down to eat, remind yourself what the day is really about besides the mashed potatoes!" Then think about what you want to devote your calories to so it's easier to keep portions in check overall. You can avoid busting your belt with these other simple eating tricks.

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1. Eat like normal.

A common mistake even smart eaters make is restricting calories all day as license to eat as much as you want come Thanksgiving dinner. "The bottom line is that you're going to end up stuffing yourself and feeling really uncomfortable," says Keri Gans, R.D., C.N.D., author of The Small Change Diet (2011). Start your day like any other day with a well-balance breakfast, eat a light lunch, and have a snack of yogurt or a handful of nuts to keep the focus off of eating and on...


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Have you heard about Carb Cycling for extreme fat burning?  


5 ways to fight fat this Thanksgiving was originally posted by Ketogenic Diet

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