Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
The secret to feeling fuller longer isn’t some magic serum you place under your tongue to subdue your hunger or eating super-dense meal replacement bars either. The answer is high-fiber foods.
Fiber in general keeps you full simply because we lack the enzymes to break it down. It acts as a sort of sponge, absorbing water and forming a gel-like texture in the stomach, which slows the passage of food throughout your intestine, says Jim White, R.D., Academy of Nutrition and Dietetics spokesman, owner and president of Jim White Fitness & Nutrition Studios. "Digestion is slowed and blood sugar levels are also stabilized," he adds. "Slower digestion means less hunger, which can help when you're implementing a lower calorie diet for weight loss."
[RELATED1]
But that's not all fiber can do for you. Getting the right amount of fiber from breads, cereals, and fruits can help you avoid disease and disability as you age, according to brand new
[Read More ...]
Have you heard about Carb Cycling for extreme fat burning?
15 foods that make you feel fuller longer was originally posted by Ketogenic Diet
No comments:
Post a Comment