Can taking supplements let people experience the cognitive boost of keto?

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4.8 out of 5 stars5 stars86%4 stars8%3 stars5%2 stars0%1 star0%36 ratings679 viewsHow can a keto diet maximize athletic and cognitive performance? I sat down with Dr. Jacob Wilson – the founder of the keto performance research center ASPI – and explored this in depth. Here are a few of the topics: The effect of a keto diet in clients and in himself Whether athletes should re-feed on carbs Whether taking ketone supplements is a good idea How to lose fat and gain muscle simultaneously Other benefits than athletic performance Watch a new part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: How to optimize performance with a keto diet – Dr. Jacob Wilson Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto pancakes with whipped cream01:04It’s Friday and time for another keto...
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Can taking supplements let people experience the cognitive boost of keto? was originally posted by Ketogenic Diet