Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
I’ve just come from Zumba. It’s 60 minutes of pure fun, a fast-paced, coordinated dance workout to infectious Latin music, which in my case takes place in a rustic old wooden community hall in Victoria, BC, on the wet, west coast of Canada. It was pouring sheets of rain today, a typical dreary, grey November in this region of temperate rainforests. The winter’s soggy weather produces enormous trees, for which British Columbia is famous. But it also produces subdued, even depressed, people this time of year. Inside the hall it feels almost hot and sultry, as if, with a little imagination, we were salsa dancing in some pavilion near a Brazilian beach. (Albeit, in the off season — I am not delusional.) The rain drummed on the old wooden roof; our feet drummed on the wooden floor. I couldn’t help but smile. Every time I go, which these days is every Saturday morning for the 9:30 am class, within minutes I am grinning ear-to-ear, even though my feet can’t keep up with the...[Read More ...]
Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!
Wanna dance, wanna move was originally posted by Ketogenic Diet
No comments:
Post a Comment